[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
% Y8 u3 p9 v0 V/ @6 HPrep 10 mins
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8 \! q/ G/ W$ g7 r' mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
6 l' [- g  c/ B$ ]# w  H$ t- |6 _tvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated# `3 q6 U: o9 [. A! ]
1 ripe avocado; N5 v, F/ K3 X  c" D  _  M
140g cooked king prawns5.39.217.76% B9 X9 e) m: B, `( v5 F
1 small red onion, finely sliced公仔箱論壇5 K  ~& y8 l( U  D
small bunch of coriander,
3 _) f# X( j: E) L0 l7 Y& X4 F公仔箱論壇leaves picked5.39.217.76( f; c* D/ W3 a( T7 l
2 tbsp sweet chilli dipping sauce! ~4 |8 V: h" g
½ lime, juiced
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8 S) d4 B" E# S0 {4 s- J5.39.217.761 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 h6 n7 F' J, S# v
Stand each orange upright on a board5.39.217.768 r3 d# C7 T/ B% k; Z0 n
and cut away the peel and pith with a
2 Z( \: F/ `5 @! w1 L8 z( ?sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb2 X* N# Y) l, V. o4 U
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 p. J. _3 y( o( K, @
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 A$ I4 D: B; N' `" `3 U
Arrange the lettuce on two plates. Halve,+ Q5 t" O/ {' t& u2 ^
stone, peel and slice the avocado, then
; Q% q6 Y7 T1 D" n8 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
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& D7 h/ }: G8 V/ h, s$ I3 f- T, tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
0 Z+ `( e6 g6 _0 Z/ B8 e" V. Vcoriander between the plates and toss very" S4 Y* b8 a" k2 E
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ N$ s- b2 p# U: N/ u9 s
together and season with black pepper.公仔箱論壇0 n9 e/ n/ W! E6 W
Spoon over the salad and serve.公仔箱論壇& m% r  m$ R1 Y7 x
PER SERVING 259 kcals, fat 15g, saturates 3g,6 t4 f  A6 C0 l# h/ @, F0 B% j8 Z
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g