[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado4 t4 I+ k$ q) M+ @7 C7 j1 z
Prep 10 mins 3 ~3 A" l0 E1 _8 B) e3 y; j% y
No cook
4 T. Q/ m( T2 R0 ~. ?公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; X+ q. `5 A. {2 d$ B7 }3 y
2 oranges
1 d7 m, h% g. t1 Q9 Q1 Little Gem lettuce, leaves separated
3 @) w# K9 Q- a1 ripe avocado
3 a8 Q2 _) Z9 M% [% ?0 l: R( W* ?- S公仔箱論壇140g cooked king prawns
( i! P1 |' @9 p! z) B5.39.217.761 small red onion, finely sliced
/ _% O% V- }5 z. n( D2 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
5 C8 a5 w& C6 P4 U9 w, @leaves pickedtvb now,tvbnow,bttvb' s* R: s7 Y2 t$ W; U' ^
2 tbsp sweet chilli dipping sauce
& P: \+ n4 P% w1 c- m$ G: o) B5.39.217.76½ lime, juicedtvb now,tvbnow,bttvb9 S2 o  V5 A. T5 [
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1
/ [5 e+ Q4 S3 c& E2 V+ wStand each orange upright on a board
7 D. O- j; O: o* K# Z. v2 l1 s5.39.217.76and cut away the peel and pith with a
6 h. p+ J  F* R2 psharp knife. Cut the orange flesh into! O$ W# v# ?8 @# i( \# m
1cm slices.
  k& f: L& P7 F6 o9 G0 ]! c: C7 V5.39.217.762
3 F: {* P2 I* t% ^! {5.39.217.76Arrange the lettuce on two plates. Halve,
! }) N) q2 q4 u" M( Estone, peel and slice the avocado, then( n) b9 j% V0 I4 Y! v& F
scatter over the lettuce with the prawns.公仔箱論壇- ^/ [8 Q+ e6 r, ^* |& U
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Divide the orange slices, onion and
% a8 H$ L5 m' w- \3 s  ^公仔箱論壇coriander between the plates and toss very
, ^/ h) A9 {: j, Y1 p0 d3 _lightly. Mix the chilli sauce and lime juice; [( }% a1 L+ \+ l
together and season with black pepper.$ ^2 S0 j9 X6 P8 ]5 r
Spoon over the salad and serve.公仔箱論壇3 J8 j. K6 T1 o* o5 e
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb0 t- D& ?+ G+ d1 A2 w4 U9 p- |
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g