[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
0 N4 s7 t% }; F$ W6 z5.39.217.76Prep 10 mins
2 |8 ~* o1 N$ m% y公仔箱論壇No cook
& q1 W$ ?6 f4 {1 E& x公仔箱論壇6 P" d% M* i, q
2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 G9 C% Q2 p0 P5 j7 j
1 Little Gem lettuce, leaves separated
7 S4 v0 t: x) j$ E3 ]& D2 b0 D# ^1 ripe avocado) _4 a: E9 R$ l( u# R3 h' ?# x$ Z3 \
140g cooked king prawns2 F" B1 i9 j/ o8 L! z  V  o
1 small red onion, finely sliced
/ {9 I; `  g5 u' D0 p6 T, U4 x, e+ ^公仔箱論壇small bunch of coriander,
3 o8 S+ Q6 y7 }( {2 Jleaves picked
- y5 M+ J4 n7 S" c9 c2 tbsp sweet chilli dipping sauce
6 e( T$ S3 o, v! \; p( u1 T/ ?公仔箱論壇½ lime, juiced
1 d9 N$ T' h0 }6 h, _* X1 }5.39.217.767 J' c0 S# G- W7 U2 y
公仔箱論壇" C. s$ ~7 f# q; V  r' w
1
: v+ b* L/ y9 f9 J  [) N5.39.217.76Stand each orange upright on a board公仔箱論壇( j* M9 c- p" A8 \
and cut away the peel and pith with a5.39.217.763 L* J+ Z+ s1 Q2 I
sharp knife. Cut the orange flesh into公仔箱論壇) N/ K' [  ^# ^& o8 t+ q" T! J
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: E( p- D$ G) \6 a
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 I: h& b1 s: l$ E% l1 q  T
Arrange the lettuce on two plates. Halve,
4 x2 J* R3 J/ E# R" A3 f& nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
' k5 {6 T) T2 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
4 H8 {3 F( v! O+ x* Jtvb now,tvbnow,bttvb3 tvb now,tvbnow,bttvb! s$ \* L3 F& x  C, l
Divide the orange slices, onion andtvb now,tvbnow,bttvb/ v+ F8 o7 B: f! G: O0 ^/ Y
coriander between the plates and toss very
: M; \* Z' M1 H2 Y( y) R+ vtvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice公仔箱論壇# c; |' R" g  w! O) G, j
together and season with black pepper.
$ |$ D# m# `4 ^9 \- k. jSpoon over the salad and serve.
3 |2 g" M2 O% Q, K9 Z; `7 k! sPER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb7 j! \) @9 ]- s
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g