[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇/ M. L7 d) N2 `" U6 Z+ s: U7 T
Prep 10 mins
4 v6 C- @6 g- K. z! lNo cook
' A1 h4 k- I+ G! N! _9 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
' k+ e& x1 q4 M* I7 K8 X, Y2 oranges5.39.217.76/ I8 N/ ?% H: P8 S" x
1 Little Gem lettuce, leaves separated
9 u" _, k4 n# M" R' w! }) a4 c0 etvb now,tvbnow,bttvb1 ripe avocado( R. e0 i( }* q
140g cooked king prawnstvb now,tvbnow,bttvb5 l# Z# O% a$ }7 Q; H2 X
1 small red onion, finely slicedtvb now,tvbnow,bttvb0 A1 j2 f, ~/ S! S$ c/ P1 Z( u. b4 g
small bunch of coriander,
2 P$ U9 y$ T0 M# V7 ]; A4 k公仔箱論壇leaves pickedtvb now,tvbnow,bttvb/ I2 ]/ F  @( q2 m
2 tbsp sweet chilli dipping sauce
0 D, H+ o& H5 ~3 |/ R4 C½ lime, juiced- o3 T2 K; L0 F0 Z0 d- q* g$ z) K
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* o# w4 ?% a0 F1 ~+ t5.39.217.761 5.39.217.762 m, C% H; }, ]  |
Stand each orange upright on a board
) L- I- d/ r% X# `; T0 J( R9 Fand cut away the peel and pith with a
0 Z- A; I5 i( `7 c7 N8 B) V8 w' hsharp knife. Cut the orange flesh into
, G5 A2 X6 C  j+ ntvb now,tvbnow,bttvb1cm slices.
8 c" G# q8 [5 utvb now,tvbnow,bttvb2
5 G) E; l& G) a% b; V( J5 K公仔箱論壇Arrange the lettuce on two plates. Halve,
4 N/ ?$ W2 `1 B7 B7 w- H! n) Gtvb now,tvbnow,bttvbstone, peel and slice the avocado, then
; a8 M0 V! a& G# }5.39.217.76scatter over the lettuce with the prawns.公仔箱論壇7 B: d/ P% O' s* o; r
3
, v! N( o9 W: S5 f/ YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and  Y+ Y7 P% {% k7 k7 B
coriander between the plates and toss very
2 W7 g6 h: t) W3 O" g公仔箱論壇lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# P; d4 |" Z+ j# ^: S8 W" s
together and season with black pepper.tvb now,tvbnow,bttvb- i1 ^! J' S2 S- d
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ?9 u& ^6 F( D! m, R# {9 Q3 h
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇- p) M( b3 ~6 `( F
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g