[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.761 |3 [, i6 z4 }. A0 A
Prep 10 mins tvb now,tvbnow,bttvb4 M; r1 V* n& l  J4 l+ M7 ?9 h
No cook
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6 |) l7 X' g. J1 W1 b1 D# F+ V5.39.217.762 orangestvb now,tvbnow,bttvb+ I8 A7 \1 S  Y5 U; ~( h) G
1 Little Gem lettuce, leaves separated
& J& w  E% A# J+ \2 G' Q0 P9 {tvb now,tvbnow,bttvb1 ripe avocado
& c3 |1 A/ M' E+ v5.39.217.76140g cooked king prawns
& ]. ?2 Z; x& ]0 ?$ L! N+ }1 small red onion, finely sliced公仔箱論壇) ~: r8 ]1 j7 p% k& |; f3 B
small bunch of coriander,tvb now,tvbnow,bttvb4 Z# Y  U9 N& @
leaves picked
% F7 e" m& ^8 l' f1 dtvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 @: V. t; p- h4 u; |* W
½ lime, juiced! ?+ M7 R* D$ I$ T

5 `2 n1 `4 m/ O8 o公仔箱論壇
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Stand each orange upright on a boardtvb now,tvbnow,bttvb& h# B( ^. g% J6 S8 V
and cut away the peel and pith with a
: \" l) ^# ]* f  K' \公仔箱論壇sharp knife. Cut the orange flesh into- C& f7 R' d0 A% v/ b+ `" \9 ~0 |
1cm slices.
5 e! f$ V8 r* p+ @" ]7 c9 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
1 y/ |- N" X  y, JArrange the lettuce on two plates. Halve,
0 B0 F, E3 f3 Y# I" i/ k9 |  G/ ^2 y$ t公仔箱論壇stone, peel and slice the avocado, then' Y& D8 k, R- F" v2 O* L) X4 e
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
% u7 l2 r, L' g5 \9 qtvb now,tvbnow,bttvbcoriander between the plates and toss very
+ o; w! e/ o8 T) ltvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
! M! U2 r9 s0 I7 i/ L% X0 c/ atogether and season with black pepper.3 S, ~; Z  e0 y9 x0 x
Spoon over the salad and serve.
* g4 O7 {+ A7 `PER SERVING 259 kcals, fat 15g, saturates 3g,
3 j7 I# ^' W# G$ ]  j/ W" N* ~carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g