[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
, `; R! E* b8 B5 W. V0 yPrep 10 mins 5.39.217.768 _: L0 _. d" X3 J# w
No cook
8 J. a9 p/ a; w+ a/ n, q2 [公仔箱論壇
$ S* W3 w6 \! ?2 {$ `tvb now,tvbnow,bttvb2 oranges
4 _6 Z9 ?( a+ M" W. DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated2 U. R, {: b* s1 M0 f5 V1 @( K
1 ripe avocado5.39.217.763 g( Z/ t* p- V5 g
140g cooked king prawns; s* B! ]" V8 T5 i. j
1 small red onion, finely slicedtvb now,tvbnow,bttvb; {$ I  m) d9 c  p$ b5 K9 M: e7 {
small bunch of coriander,公仔箱論壇+ p6 a$ k7 Y# E) R
leaves pickedtvb now,tvbnow,bttvb1 \9 _9 ^$ S( D
2 tbsp sweet chilli dipping sauce5.39.217.76& |6 U, j) \; e
½ lime, juiced3 H7 Z! i6 R- E) g# f- W
公仔箱論壇2 ~0 E# Y6 r$ i8 d% `, W+ D+ s

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/ m& I. M' h: [  }1 |0 S公仔箱論壇Stand each orange upright on a board
  s2 g% W+ Q& n& J1 x5 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a( r+ v6 Y0 a+ q; N  p. D$ b
sharp knife. Cut the orange flesh into
/ k0 A, }' U% \- J" A/ T* r8 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
$ u/ O" g; Q6 z2 `' E! D! t- q5 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 . Z3 [* d. P% J( W
Arrange the lettuce on two plates. Halve,公仔箱論壇/ d2 b9 J1 |) o* k  s
stone, peel and slice the avocado, then
% `. J. z! Q- O! ~0 H% `scatter over the lettuce with the prawns.
3 E" X9 O9 ^( s: ~. zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 tvb now,tvbnow,bttvb, }+ e9 M2 `1 l7 o4 X' y
Divide the orange slices, onion and1 ~( T  T0 e  o7 E" y' S6 I& A
coriander between the plates and toss very
1 _0 N- w& K  @: O9 q  z. z5.39.217.76lightly. Mix the chilli sauce and lime juice公仔箱論壇- [, ~7 o% p& C, Z
together and season with black pepper.
. w# u* a5 z7 c  ~8 R5 D0 E公仔箱論壇Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( d1 z% G$ d/ q( ]' h( y/ i. l
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- i. G" D. m$ |* L# x
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g