[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" D- |0 W' j; R+ D
Prep 10 mins tvb now,tvbnow,bttvb: x! O+ w* D% e) H7 ?. Z
No cook
  c3 Q" _! v! c; ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 a* a* K8 M! [- Q; L' y
2 oranges( j' D' o5 |: k" l$ d0 L+ n8 g
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& L9 w5 H4 u2 r+ i" G' x3 _; f
1 ripe avocado% a! }+ n2 D+ ~8 O2 Y4 @
140g cooked king prawnstvb now,tvbnow,bttvb6 C- a$ Q; ~( A' q" g0 i4 j
1 small red onion, finely sliced
, x) P% R: O; h. M5.39.217.76small bunch of coriander,
0 F& |  h9 v; |# uleaves picked
% Y) i6 a" ~5 G+ I5.39.217.762 tbsp sweet chilli dipping sauce
2 @# S* e/ t# r4 x- h4 i7 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
3 ?# |* o+ w/ k5.39.217.767 L# J8 A% i. K3 O& F

( K3 G" `. J( B' @1 a9 l+ r9 h5.39.217.761 tvb now,tvbnow,bttvb. ?% z, ?$ s9 x$ s) }
Stand each orange upright on a board公仔箱論壇5 J, y% N" y! i+ y- X0 k
and cut away the peel and pith with a
7 D% \9 K( v. T) m, osharp knife. Cut the orange flesh into
7 e. M; t7 I4 y+ Q! W+ N' I* Z5.39.217.761cm slices.7 {1 z' @& C& k* v
2
' o* I+ q8 p+ ^- H" Z6 A8 o. aArrange the lettuce on two plates. Halve,公仔箱論壇  F0 V5 D7 g. }9 g
stone, peel and slice the avocado, then! a6 U5 G5 W6 {1 H& J
scatter over the lettuce with the prawns.  L" a" j4 E6 R4 {$ V4 u
3 公仔箱論壇6 e* ~( i% p+ j* V
Divide the orange slices, onion and
1 H4 w  F/ D# v5 W6 Y1 a5 Rcoriander between the plates and toss very
- j6 c4 I" [$ j1 u公仔箱論壇lightly. Mix the chilli sauce and lime juice公仔箱論壇& z* f" K- m/ U' q- y! t
together and season with black pepper./ h3 X- O' p3 I" Q
Spoon over the salad and serve.
$ E$ F7 P; l* m3 n9 b2 x" g; p5.39.217.76PER SERVING 259 kcals, fat 15g, saturates 3g,
. u* J3 P2 s0 @% P# k; m( ]- p+ RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g