[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado+ F5 q' F, R" Y8 I
Prep 10 mins tvb now,tvbnow,bttvb6 L* |. h# W% A# G
No cook
/ u, F, d7 V0 ^! w# `. kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
  v9 y1 Q% T4 X' f" O* i& ]0 J5.39.217.762 oranges5.39.217.76+ d, [3 [( v: Z: f
1 Little Gem lettuce, leaves separated
+ B# C/ X; j) Q' Z' b' l5.39.217.761 ripe avocado0 ]4 R- s' J! h' h& M7 r" `
140g cooked king prawns
: E; {! e- p* w3 O# e0 K1 S公仔箱論壇1 small red onion, finely sliced公仔箱論壇0 F3 {% `" o4 f4 E, w0 T5 y
small bunch of coriander,
2 s! }4 Y+ k; Eleaves picked
4 _4 V& y& P! ^0 e) GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce
# ~6 d- b  n. i公仔箱論壇½ lime, juiced
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4 v# d  K) Y! M: w5.39.217.76
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  [" Z7 ~6 X6 N& I  h, O# j5.39.217.76Stand each orange upright on a board
" R2 {$ [" d9 o公仔箱論壇and cut away the peel and pith with atvb now,tvbnow,bttvb$ ?% k7 [/ t" n# B8 A: L
sharp knife. Cut the orange flesh into4 W- w6 m) x6 ]0 \0 `
1cm slices.
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Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 ?% D+ w8 @( F* T$ Z( e
stone, peel and slice the avocado, then" P- J( |* C# p$ o
scatter over the lettuce with the prawns.
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3 z$ Y. T, M& M7 Ptvb now,tvbnow,bttvbDivide the orange slices, onion and
6 Y6 l( a' |" }  S. L8 Ycoriander between the plates and toss very4 M/ U: C" ]" i) s& S' Y6 k
lightly. Mix the chilli sauce and lime juice
# W' v/ g% D/ ~  j3 W公仔箱論壇together and season with black pepper.
, {) c& B; y3 W& f+ {tvb now,tvbnow,bttvbSpoon over the salad and serve.' I' I/ G! I4 I' c
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb* H  s  ?" j& N3 s4 w) C
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g