|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado7 D' O4 t! E) n4 l6 |
Prep 10 mins 5.39.217.76. P& K3 D; W% G7 e- U: l9 F
No cook
7 J4 W1 |5 V+ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( {& f1 A Z9 T
2 oranges5.39.217.765 Q% M( S4 x3 K; k3 B7 T. h
1 Little Gem lettuce, leaves separated
" ?2 p! _; E" ?* Jtvb now,tvbnow,bttvb1 ripe avocado
7 t, h/ A; S7 T4 J. V# ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns' a* ?7 n7 c" R' w
1 small red onion, finely sliced2 Q7 V; P5 v" u, W( x/ x
small bunch of coriander,公仔箱論壇& k6 p' V) r& Z: Y: t
leaves picked
7 v& ?- a4 ^7 q' V" q) f/ E8 F公仔箱論壇2 tbsp sweet chilli dipping sauce
% p9 I0 b' z( _; D4 J0 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* k7 t) W0 G2 D$ a$ K% Q- q0 j
" ~5 q% \5 p/ z; r& J, |
# X Q: }5 d8 Z5.39.217.761
# ^9 H# F. c+ I3 r0 ]3 E; VStand each orange upright on a board5.39.217.76& L( v8 |: P# ]; g! Y* V+ F
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 a4 {! m/ d/ g; _( L7 a- p- l
sharp knife. Cut the orange flesh into公仔箱論壇" H, N. ]; G; z
1cm slices.
( ]+ A' p% ]* Z1 e8 V8 T6 O! d( G2
' J; \3 |" W/ l9 a' G8 ftvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb }1 g& A4 o& O: l" g/ _- I
stone, peel and slice the avocado, then5.39.217.76$ v, T7 i z' p; w; B
scatter over the lettuce with the prawns.
: X9 u- n/ i9 S6 j3
% E& T7 j# H1 b! z2 ]4 c! G' `6 SDivide the orange slices, onion andtvb now,tvbnow,bttvb, ?6 I+ A6 O: `8 x1 R
coriander between the plates and toss very5.39.217.76# G. _5 ~7 z$ [& x/ N" F0 h
lightly. Mix the chilli sauce and lime juice公仔箱論壇! }2 C( F. K% K# ]: S! B w1 j* }
together and season with black pepper.
. t Q+ O: o4 A+ H7 ^/ ^tvb now,tvbnow,bttvbSpoon over the salad and serve.
+ \- l9 Y+ ~8 ]( `3 I$ yPER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb0 i+ h* V1 L! u% ?
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
