[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇' ~& C# Z2 O5 |2 Q6 s) A
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# ]& h8 r! W# S
No cook
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  N7 K; {4 ^2 n1 w+ b8 J3 D# q& |1 btvb now,tvbnow,bttvb2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* e: D/ |6 ]4 w& j! O8 n$ n, n
1 Little Gem lettuce, leaves separated
6 ?! D& G; |4 C7 W6 a4 t: C3 N' y( v公仔箱論壇1 ripe avocadotvb now,tvbnow,bttvb) u) H, C. C- ^& E
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 v) l1 x8 e' Y5 i' i
1 small red onion, finely sliced公仔箱論壇' e0 ~5 W* d6 e  l
small bunch of coriander,
) f+ f# f9 Q7 }/ |. h$ mleaves picked
, X. p8 [1 w- q3 G, n4 x# n5.39.217.762 tbsp sweet chilli dipping sauce
6 n0 g% H# t% Z½ lime, juiced
7 s- ^0 m# j0 J4 `7 @- y1 N* ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 g7 W7 v$ h3 w" I3 R( G$ v+ O2 s- n
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1
6 l6 w$ C: e' H) N# l4 U! b+ [8 TStand each orange upright on a board
$ a' A& C9 R% O+ t/ @, L* p公仔箱論壇and cut away the peel and pith with a
" L' q! R" z+ o+ r4 b; V7 A* E9 Csharp knife. Cut the orange flesh into
: Y# b' m+ o* {$ c: @' a, w+ V" _- [1cm slices.
; {% A3 N7 F$ kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 公仔箱論壇  U/ j- E2 u3 w  [7 A9 b
Arrange the lettuce on two plates. Halve,
* }( _# B0 _6 T+ Qstone, peel and slice the avocado, thentvb now,tvbnow,bttvb( \% V# c4 {5 E6 Q  j
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
7 P0 Q. X/ {: g( A  _  jtvb now,tvbnow,bttvbcoriander between the plates and toss very5.39.217.76# Q0 D! u1 j9 `/ _* F7 J1 u8 Y3 C
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb' j4 `# R5 Z0 Y2 d
together and season with black pepper.tvb now,tvbnow,bttvb+ u7 Z' W  S# h8 A1 A
Spoon over the salad and serve.
/ P: ~8 [- N% s+ k" k2 PPER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.762 }7 h% m9 b2 s! l0 u% |+ G
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g