[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.76% s; s; z* p) F7 o. a/ l% Q5 T
Prep 10 mins 公仔箱論壇. T* X4 y4 T1 w: h
No cook
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# h  k+ c3 |  d6 m1 k+ i  G. gtvb now,tvbnow,bttvb2 oranges: q# h1 c8 k4 n: m! G7 K- D
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 A/ M5 j5 B6 Q# J2 I+ [9 ~2 B
1 ripe avocado公仔箱論壇* l2 B* E/ q5 F& g
140g cooked king prawns
4 d6 x: F9 a. {+ c/ K+ ~公仔箱論壇1 small red onion, finely sliced公仔箱論壇( Y6 C3 {: E! {' X
small bunch of coriander,
' X* G% E8 V3 i9 Q: X* p- \- W% ]公仔箱論壇leaves picked
  i2 C+ E  q8 }5 Q7 p2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb" U7 y9 t, k! ~# J. s) X5 z: w6 r
½ lime, juiced. Z9 s$ w+ Q) P% B1 T6 n

0 |  U) m& b2 S: o) n% g. s公仔箱論壇tvb now,tvbnow,bttvb8 f* F2 ^5 F2 _! U5 ~
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 r+ E; p% y/ ?( _: _) w
Stand each orange upright on a board  H6 x: U) ^+ B0 T! e& B
and cut away the peel and pith with a- }& h. ^) D/ ]7 K! \0 r: ~* U6 Y
sharp knife. Cut the orange flesh into
% ]. q) d! t% ^: T: Ktvb now,tvbnow,bttvb1cm slices.
+ |1 x$ P( ?/ W) H5 x1 S公仔箱論壇2 $ u) \3 U# ~; L3 k6 Y
Arrange the lettuce on two plates. Halve,
& R: @: ^& {  V# }) u- d( Dstone, peel and slice the avocado, then
2 P  b( r* L( w3 G$ P% Y+ Q: D* Otvb now,tvbnow,bttvbscatter over the lettuce with the prawns.  W! ?3 i" c5 _6 O9 @0 x; u
3
" k) m" m, ~; X2 Q' o5.39.217.76Divide the orange slices, onion and: H% E0 N" y5 \( o
coriander between the plates and toss very: d8 B- g/ f& r/ q& |; `3 Z$ ~
lightly. Mix the chilli sauce and lime juice
+ \; ^  [+ |& ^# jtvb now,tvbnow,bttvbtogether and season with black pepper.
7 V) D8 f5 d9 d) R7 L% y' m5.39.217.76Spoon over the salad and serve.
& n* }, `: ~# d, D) ]% _5.39.217.76PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 N" Z9 O( k% k3 n3 ]5 T5 ?
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g