[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
/ f* M5 u; m7 W* gPrep 10 mins 5.39.217.76* G, T( i, |6 y, @; G
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 r! f7 U/ D1 E# L9 k1 }

' t0 ?2 [- g" o5.39.217.762 oranges
7 w: I0 `+ d6 E$ F1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* f2 c9 a8 j0 a) j8 J
1 ripe avocado5.39.217.766 h' a/ G' E; z7 [
140g cooked king prawns
) i) E+ P) N$ B) w, Z1 small red onion, finely sliced
' \: ^4 {5 E5 C# N3 G) Nsmall bunch of coriander,
8 f3 O. G3 F+ _. f5 w9 aleaves picked
  v1 W7 r0 N( B公仔箱論壇2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 Q! H( Y3 X# }
½ lime, juiced5.39.217.76. ]9 @$ X6 J: L( a
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 X  q, a* V- g4 g! F5 V) u" b

$ R; J# ^- n! k" @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
) D; g5 i" h  A# H9 \" L! N3 ptvb now,tvbnow,bttvbStand each orange upright on a board公仔箱論壇" D2 g, o6 @# C, g: Z0 P
and cut away the peel and pith with a
, t$ O7 P& _4 z2 V! Y- c' L& ~0 R" Otvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
) s* g2 v# [$ Q8 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
; |$ x" Z& G9 n5 I4 A5.39.217.762 ' j2 t- O) W8 `: i
Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb" A7 W3 ^9 v8 i! `; _/ p
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: L, L% l& W& O4 P; r# I; A; m
scatter over the lettuce with the prawns.5.39.217.76$ b7 G: x. I6 }$ n
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Divide the orange slices, onion and公仔箱論壇# Q( G+ V7 o! r: C+ d4 L1 z1 a' q
coriander between the plates and toss very0 k3 S' ]) k: B5 z$ x) e* U6 w& e
lightly. Mix the chilli sauce and lime juice% d) Y, g5 z7 K- k
together and season with black pepper.
& X/ A" k3 G) X8 FSpoon over the salad and serve.
  c7 ?  O6 R- H$ p5 o" V& q+ Ttvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,+ [; G2 F  Y/ x6 }
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g