[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 h& e% U1 i0 V3 h: X! K
Prep 10 mins 5.39.217.760 v) f9 u  D# [% f  ^1 }
No cook
3 n- C; [, F; U" Q0 Jtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- C6 `" o( X: D5 V
2 oranges公仔箱論壇, `$ U& [4 U- P: H) h
1 Little Gem lettuce, leaves separated3 h# w4 ?% C- w) T
1 ripe avocado
0 x4 c- Z; \8 u$ F) W3 f; `* V+ `140g cooked king prawns
/ L, E7 E3 i' h% V6 y( N0 U( U. m公仔箱論壇1 small red onion, finely sliced
) ]) u3 a- X, t3 Esmall bunch of coriander,
: M) T+ I! q; r& y% |" R7 Y6 B5 Ztvb now,tvbnow,bttvbleaves picked
6 q' y/ I* M- o5 {# W' n! I, |9 S5.39.217.762 tbsp sweet chilli dipping sauce
" v# a( G  x9 L4 P0 z+ Q) t, z/ S5.39.217.76½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ K9 \9 [* n( E6 D$ @/ Z
5.39.217.76& R& F+ k. D' n' `3 m5 S, E! j

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9 R  L1 G6 V4 n$ K公仔箱論壇Stand each orange upright on a board
! T. E, L5 Q7 f" T% U  _9 e& g公仔箱論壇and cut away the peel and pith with a- _9 m/ v  n; R- e6 ~$ s/ V+ ]
sharp knife. Cut the orange flesh into& ?+ V! m) g: }& I' @8 q" a
1cm slices.
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Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! I5 w1 v' I: ]" ?, y  b
stone, peel and slice the avocado, then
# c# D+ ?  `" r; Nscatter over the lettuce with the prawns.4 K. R0 X9 N( I% `9 U3 Q% w$ S
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Divide the orange slices, onion and5.39.217.76& n* Y5 l4 U/ ^. m+ M* ?( F; n
coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" d! ~6 e4 {- ?# E& w
lightly. Mix the chilli sauce and lime juice
) }3 ]1 C8 U% ]$ O2 p- }* {* }8 Gtogether and season with black pepper.
8 C( f2 |5 @+ |6 D& @Spoon over the salad and serve.5.39.217.76' @0 {& f6 N$ T
PER SERVING 259 kcals, fat 15g, saturates 3g,
& L5 m/ a# G6 F" l1 d) T, M8 ^carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g