[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- o8 t: {# ]! U
Prep 10 mins
: j0 g; G. _- c; @6 J+ ~) Gtvb now,tvbnow,bttvbNo cooktvb now,tvbnow,bttvb  N5 f  P5 `% O5 y8 v, ?4 R
8 V4 H) @" }3 y. ?
2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* @% C( L3 v$ R& w; q6 v: K
1 Little Gem lettuce, leaves separated5.39.217.760 A; ]6 C! q! m0 A) q
1 ripe avocado
: j( X/ x4 N) T( H  s% OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawnstvb now,tvbnow,bttvb3 |: j2 S# g$ g8 x& l
1 small red onion, finely sliced3 l) w1 ]7 i9 ^" f- K6 ?/ J
small bunch of coriander,5.39.217.76( J9 Y- m% d$ v, `( F0 [
leaves picked
! m; D  V! L5 D) Q0 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce
7 l5 R2 A" f. b( S9 }4 X3 Z公仔箱論壇½ lime, juiced
+ d$ h( I% g" H) a. f  D7 Jtvb now,tvbnow,bttvb
7 t2 c* v, B6 C3 E1 b0 l
& G" G! Y1 q  H  Y" V5.39.217.761 & `) I7 g$ a$ m
Stand each orange upright on a board
# \4 v- H% V8 o( V" Ftvb now,tvbnow,bttvband cut away the peel and pith with atvb now,tvbnow,bttvb5 m' E% Z6 T. H  s/ j! l
sharp knife. Cut the orange flesh into5 t3 J4 x& u% y* s5 j7 M4 Q" x& |
1cm slices.
/ P5 o) b5 N* ]7 G5 z% B2
- l  E( P# e* nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 r8 E9 o% r. H. i& Z- x5 t
stone, peel and slice the avocado, then
  ]7 W- O1 Y4 r* r) a5.39.217.76scatter over the lettuce with the prawns.
" X$ m5 S0 h2 f3
7 G5 L/ D( _' O- q, m7 Ptvb now,tvbnow,bttvbDivide the orange slices, onion and6 _8 `1 U* O: u$ o% Q6 p
coriander between the plates and toss very
. }  O1 e; A6 |& hlightly. Mix the chilli sauce and lime juice5.39.217.76* S7 [7 C, P0 W! p! }) C9 V
together and season with black pepper.$ H7 k9 W8 t1 q! e! g8 S6 W) K
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, D6 T+ d  m8 S: W9 Q; u
PER SERVING 259 kcals, fat 15g, saturates 3g,
7 g+ M/ t  E3 a. `6 e4 n" C5.39.217.76carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g