[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
3 I  q- {% t$ v* j4 M/ I  p7 N. D+ Utvb now,tvbnow,bttvbPrep 10 mins
) |6 j- x1 i0 h1 v, b' vNo cook
7 c- l3 j+ O+ t( k( h公仔箱論壇
, R# h8 T9 l! Y6 c2 n7 _2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ]& f6 M+ }5 s
1 Little Gem lettuce, leaves separated
+ T8 J2 y5 V' g1 ripe avocado5.39.217.76" A7 _; s, g+ X/ _: x
140g cooked king prawns
4 a, V9 @* d' v3 F9 y" g; o1 small red onion, finely sliced1 T0 E6 C7 h5 T  |/ D* z& E
small bunch of coriander,
, Y4 Q& a5 ^9 l" [" l2 k" ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
, `2 g! F9 r4 s2 L3 _5 C$ A: lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ E0 `, O8 p+ S7 @) d
½ lime, juiced5.39.217.766 [. l1 K7 d2 _# ?& h
5.39.217.760 m: L8 q% Y! G  z0 N8 v

5 p" M& f& m3 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  Q+ o" Q8 t- Q) b6 [' a+ W
Stand each orange upright on a board! d) ]3 ]& P5 u  M
and cut away the peel and pith with a1 Q3 S4 I3 n* k. n) R! f7 w* P4 H8 |% ?
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. }1 D( w$ B- c: y! p) f: Q
1cm slices.tvb now,tvbnow,bttvb8 b  |% x7 _+ u
2 9 z$ U3 j' T/ C8 T2 m' r
Arrange the lettuce on two plates. Halve,
7 q' [- l  m. N% s; S6 L  a5 ]stone, peel and slice the avocado, then
) f  g+ t- w9 w8 n4 O6 U$ v8 [% Cscatter over the lettuce with the prawns.
, P, M5 I; N  z$ ~: F" B5.39.217.763
- r6 `0 r/ A1 c) o# d7 gtvb now,tvbnow,bttvbDivide the orange slices, onion and& |8 n! ^( W/ ]7 u( M
coriander between the plates and toss very
: G6 P8 T, p0 |! d/ Llightly. Mix the chilli sauce and lime juice
; g3 [0 t/ g2 [) S* Rtogether and season with black pepper.
2 ?& ^; @1 {. J/ Q' S1 jSpoon over the salad and serve.  T8 {2 |. S1 O' G
PER SERVING 259 kcals, fat 15g, saturates 3g,3 ~# ^9 l. f( D& w
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g