[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
- v' F/ x' Y' \1 \5 ~& tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
9 ?, k( T! H  v4 V+ e0 R. f/ r: rNo cook5.39.217.76; z0 k' Q; j& S+ F+ e& z. j  W
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2 oranges
2 Z- {- j8 _+ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated公仔箱論壇* x6 z/ @8 t% P1 v2 `  A
1 ripe avocado
# x+ |# r( b6 D8 n5 Etvb now,tvbnow,bttvb140g cooked king prawns
1 F: n6 P. p8 M; Htvb now,tvbnow,bttvb1 small red onion, finely sliced
3 f* O/ V1 O8 n3 G, v% [" X5.39.217.76small bunch of coriander,4 `. ~5 V5 Q( v, G
leaves picked
6 v% P  o+ W7 E. b/ D2 o2 ~公仔箱論壇2 tbsp sweet chilli dipping sauce) H( j( G; q/ Q' y2 |
½ lime, juiced
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+ M7 C! D. {$ t8 N6 j' d! J: WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' M1 P. {' J" t( L0 o5 x9 x0 S( Q
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: J3 ~  a; H) F) \% V+ L
Stand each orange upright on a board2 Y4 j- r+ B6 m$ L/ b/ T9 T
and cut away the peel and pith with a
0 {# a4 m) G% c2 d1 `4 ?7 y1 F7 W公仔箱論壇sharp knife. Cut the orange flesh into
& y0 O! g% o+ }" V0 r- l公仔箱論壇1cm slices.
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2 U% Z6 E6 ?, W1 J7 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
- l- V, q# d5 |5 h5.39.217.76stone, peel and slice the avocado, thentvb now,tvbnow,bttvb0 w8 K+ _1 t% O. }6 ^* J4 m4 _
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
# {- ?* C3 b8 Y: O) f# B* b+ m2 hcoriander between the plates and toss very
/ g' Y! X$ q& t2 d* `公仔箱論壇lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Q4 e# `# @# d. r4 n+ R
together and season with black pepper.; R0 l( ^" l5 s. _) X7 U# b" f
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- X, ]" K5 k% n% r
PER SERVING 259 kcals, fat 15g, saturates 3g,
+ p* E  F. ?0 T' Y8 F$ v7 [tvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g