[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.76  j1 {  w, v% o. j' J
Prep 10 mins
/ S" X0 Q5 \+ r5 `0 o公仔箱論壇No cook公仔箱論壇; I1 Y2 o4 g( z
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2 oranges
9 S( N/ v8 l7 a0 R5 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
5 T! d4 a) W7 M2 E- {6 H5.39.217.761 ripe avocado公仔箱論壇4 A2 N6 W3 N; Z# `) M
140g cooked king prawns# Q0 Z( g  G- r! @) D1 A
1 small red onion, finely sliced0 J. ?, X3 n# Q7 N9 Y4 H( y
small bunch of coriander,
  N4 |0 g' ~' R! ^- Z! A公仔箱論壇leaves picked公仔箱論壇& o; a8 m+ A: {9 j7 z. K1 K/ |
2 tbsp sweet chilli dipping sauce
+ i+ [  S8 a# q0 ]tvb now,tvbnow,bttvb½ lime, juiced
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+ I" C0 F5 s- OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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% B  g7 e& x2 q* H* R3 }/ N0 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 X! ~1 b1 P6 ?5 K! Z
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) u4 I" L" t7 f% Y% X, f( w. M
sharp knife. Cut the orange flesh into公仔箱論壇) T8 @. |# l# t: w4 `6 A
1cm slices./ W" E6 ?- d6 l: j7 T3 \$ R6 E$ |
2
1 ^6 l# C) ^& R3 i+ ~2 N5.39.217.76Arrange the lettuce on two plates. Halve,
6 V* a# K4 X. U; ^1 [% Bstone, peel and slice the avocado, then5.39.217.76, g! B! @$ W) G- [
scatter over the lettuce with the prawns.+ e  Q, S( R+ K) z# k
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Divide the orange slices, onion andtvb now,tvbnow,bttvb8 _9 ]4 Y) T+ u
coriander between the plates and toss very
/ w8 e/ r( \7 g+ o/ v' p  I- Elightly. Mix the chilli sauce and lime juice
7 ~/ k0 {: X% H, C$ X0 S, H; ptogether and season with black pepper.5.39.217.76+ \. }! V; P3 \7 J. p9 a+ A
Spoon over the salad and serve.
! X4 d+ p/ ?( h# h公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
6 R& U* T: L5 l9 S6 Q) fcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g