[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb5 p( x$ k- G) Q1 z1 P/ F5 Q% |
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ h* x$ |2 S: p/ Y
No cook
  j& D- q/ C1 W( k; z5 e4 T: G- }公仔箱論壇5 ]5 y, V  X, r) P
2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: K' S! Q3 ?- d+ @7 A5 B
1 Little Gem lettuce, leaves separated
( R3 m1 R' H9 `4 v2 D3 g6 J1 ripe avocado7 O; }/ y4 G, g  `: y
140g cooked king prawns
+ ~) k. i( }$ ^" d# _1 small red onion, finely sliced公仔箱論壇- y% H1 U( w* w$ ^0 D
small bunch of coriander,
/ L3 P& N+ v' M! R  i$ k& J' a( N0 v% G5.39.217.76leaves picked" h4 D0 |7 d! E- T, C7 I& p
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb5 }9 Z0 k0 T3 {, N
½ lime, juiced
/ |% A4 ~9 d. M7 ]% ]; f$ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" J# i5 C1 t9 k' d1 O  S0 i

+ D7 u& O- E$ E1 _9 utvb now,tvbnow,bttvb1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% b& K8 |7 r* C7 S  u* I$ h; D
Stand each orange upright on a board公仔箱論壇3 k/ d# |  S5 _
and cut away the peel and pith with a
( ^! f2 q# k# i2 q" dtvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
7 H, Q/ X% P7 f9 l$ f公仔箱論壇1cm slices.
5 E# J: j' j+ E4 @  D# F/ k+ }2
1 t3 e0 N: B4 fArrange the lettuce on two plates. Halve,5.39.217.76! H5 k0 [6 }0 A: X
stone, peel and slice the avocado, then公仔箱論壇+ H- D. j+ r! T7 t  h; o5 D
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 b7 z3 e; Q4 m4 y
3
* X3 b6 g- X, S/ T: z! Rtvb now,tvbnow,bttvbDivide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ L+ \. r8 r/ }* D7 S6 c) q# K+ g! x. r( ]
coriander between the plates and toss very
6 w# }1 e4 @6 v/ `lightly. Mix the chilli sauce and lime juice
5 b" F2 S$ W0 v3 S6 F. B) @1 G" Atogether and season with black pepper.公仔箱論壇8 z8 J6 L, K' e7 R1 X
Spoon over the salad and serve.
4 Q- W+ H; j/ d5.39.217.76PER SERVING 259 kcals, fat 15g, saturates 3g,
7 S! ?0 x" d; r0 `' d2 S* {. q& sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g