[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb; O0 e2 I! c2 Y$ ?5 }, F
Prep 10 mins
/ g) D) k+ W9 z! i' p! v9 {公仔箱論壇No cook5.39.217.767 L( [% r2 a& U7 Q' x0 f7 F1 p) m
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Y4 N( \# ^+ z& ]
2 oranges4 q8 p. A# c; k0 s& C2 [% g6 I
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 W$ C9 J; V' W6 _
1 ripe avocado
" K  X* V, w( ^3 ]  N/ m/ B5 n140g cooked king prawns
% j! B' C8 P, H  z5.39.217.761 small red onion, finely sliced
6 f+ L8 U: a! l- h! N4 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,公仔箱論壇* _" X5 r% X0 e" _
leaves picked
9 N' |0 j9 a/ P3 T( |5.39.217.762 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb, g% q+ g/ O% n# v0 m2 a
½ lime, juiced5.39.217.76( A' Q- B8 g# C( o4 \
tvb now,tvbnow,bttvb- E, D) ]/ W. p

1 j) i" p! V( X* M, r2 T+ C3 ^公仔箱論壇1
( v* s/ m1 j3 u  HStand each orange upright on a board
6 c# X0 I& a, O, k) {+ uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
2 j2 e" ]% k- N+ l* [9 \) Rsharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 J5 W& }2 P' N1 ~/ l' n
1cm slices.3 k) F7 R. {# G  m" \2 f+ }' ?2 D
2
) s2 h; H. u! t- k, z" g公仔箱論壇Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 V, H9 w* {$ l7 R, H# k$ `4 P
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! i0 ~; n# h- O+ K" m+ E
scatter over the lettuce with the prawns.
" \+ x6 ?4 T& o6 Xtvb now,tvbnow,bttvb3
  t7 j+ ^6 X! U) vtvb now,tvbnow,bttvbDivide the orange slices, onion and公仔箱論壇2 n0 n0 e7 f$ o2 q, D
coriander between the plates and toss very
! T  h8 r' u9 Q1 r/ W) j, {tvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice$ c3 s3 i) U- v
together and season with black pepper.
: m* E' r6 y* }" I1 A* I9 h/ ?Spoon over the salad and serve.
5 @, M  C2 S/ A4 V6 gPER SERVING 259 kcals, fat 15g, saturates 3g,
7 V: ~  b- Z5 F  W# e/ Z! s公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g