[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
. A$ d2 G5 @8 [4 k3 Dtvb now,tvbnow,bttvbPrep 10 mins 5.39.217.76% T8 }2 b. x$ I* H' B0 `  w
No cook
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2 oranges
9 F' \5 e. l# l; r3 i6 b  l+ @3 a5.39.217.761 Little Gem lettuce, leaves separated! K" M: _) L4 G- R
1 ripe avocado
, ?5 q2 n4 A7 i9 R6 F$ n9 v* Vtvb now,tvbnow,bttvb140g cooked king prawnstvb now,tvbnow,bttvb: V, {% I) _7 C  e. i
1 small red onion, finely sliced
& [( D$ |0 W! ?0 ~9 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
( H: h, P: a8 B: L( E# t3 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
* ]* U7 q5 M. Y6 m2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  P5 ^% B* S8 d5 s
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. m* [: v: `$ Z. p1 x

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1
5 B% b7 Y2 c. ?. J) M公仔箱論壇Stand each orange upright on a board
2 k: J  A8 F" nand cut away the peel and pith with a
6 K' y* j# b1 L* s, Q4 g5.39.217.76sharp knife. Cut the orange flesh into
5 ]+ ~  M3 z* |0 W: O  J& N2 `1cm slices.
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% O( I6 c! }. E0 T9 D+ U; Wtvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,5.39.217.767 ^) T0 y0 B+ @! e$ a3 R
stone, peel and slice the avocado, then
0 V: ~# A. Y% S# g, q3 U( ^9 j+ a公仔箱論壇scatter over the lettuce with the prawns.5.39.217.76! _4 R& e; w. q4 ]9 |# ]) K$ D6 ^
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Divide the orange slices, onion and5 f8 A4 ^3 h  [( {8 b2 n0 ^' V9 m" J$ l
coriander between the plates and toss very
7 [& R" n7 l0 |5 U( blightly. Mix the chilli sauce and lime juice公仔箱論壇7 P. ^# h3 m% T0 T: E
together and season with black pepper.
. s$ l: q/ y6 v/ P0 oSpoon over the salad and serve.5.39.217.76; }# C( A1 Q5 d8 U% c; X$ U) E
PER SERVING 259 kcals, fat 15g, saturates 3g,% {6 H7 I  h& i4 U
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g