[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
. `, B/ t3 p7 I" O: h$ M5.39.217.76Prep 10 mins
5 g0 B  ~; I2 x5 k- g0 f4 o1 Jtvb now,tvbnow,bttvbNo cook
4 g( r! k2 C, J' J5 b2 |( L* ztvb now,tvbnow,bttvb
7 n7 B2 c  q& h. A5 O5.39.217.762 oranges
! S# ^, p4 ^" [9 d8 T; d$ b/ v5.39.217.761 Little Gem lettuce, leaves separated" ~2 h% ^4 }% T3 A' |# k/ m: c
1 ripe avocado  d9 s2 k! U+ s
140g cooked king prawns7 \; B: w+ I2 O* w( p* K$ x
1 small red onion, finely sliced
8 W' d+ i2 N% T! J: Zsmall bunch of coriander,
+ T' p$ M9 {* Qleaves picked
2 b- {. ~& @7 ?0 M2 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb1 P! P/ m/ L( ]5 B$ A1 Y
½ lime, juiced5.39.217.76. k6 v% _: Y9 m+ x
公仔箱論壇; w5 P0 D5 p* S# a- z2 @

( V6 D. O% ~9 T# i. z( k1 公仔箱論壇4 Q0 ^$ k" R4 y9 V- G
Stand each orange upright on a board6 `' u! \: G* C" {2 M( `$ Y; v
and cut away the peel and pith with a
/ {- P: B" h! q6 u$ y公仔箱論壇sharp knife. Cut the orange flesh into
/ H/ S4 m. F7 S, q2 k3 `' m5.39.217.761cm slices.# J$ F6 P8 h7 _- \7 d
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ]- U/ o3 l* \, u0 z% ~
Arrange the lettuce on two plates. Halve,
0 N8 Y- Z& V; G: BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
' N7 G1 L9 F7 S7 cscatter over the lettuce with the prawns.( Y% b  Q( I5 q: r! L. I9 D
3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 c4 Z8 g6 Y& |. `. o4 E
Divide the orange slices, onion and公仔箱論壇  k1 \4 n5 }6 g% ]* x9 k: s; C/ l
coriander between the plates and toss very
4 O7 U- i& x- c4 u, O( xlightly. Mix the chilli sauce and lime juice5.39.217.76! I& P; w; ?/ V5 ?. U& a' O3 X' k( O
together and season with black pepper.
2 F- c+ a/ x! N  c  Y5.39.217.76Spoon over the salad and serve.5.39.217.76; `) e8 V2 D# E0 X7 D  k
PER SERVING 259 kcals, fat 15g, saturates 3g,
8 p2 |. @* |9 ?; b& D; Scarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g