[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
9 }# [/ V" N7 W4 v+ m/ n5.39.217.76Prep 10 mins 公仔箱論壇8 |! D4 |" a/ I+ e
No cook
8 I% h/ n& P% UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.76$ }) s2 d2 P, R$ h7 n) ^& ?
2 oranges公仔箱論壇7 ^; B8 r5 W5 o$ ^
1 Little Gem lettuce, leaves separated
3 B( J) [! g4 a0 o. W. ]: h# ?5.39.217.761 ripe avocado5.39.217.76* S# t# B3 Z. P( M
140g cooked king prawns  _6 m; s; j- K! {
1 small red onion, finely sliced
) T- T9 ~, K! _* w. }公仔箱論壇small bunch of coriander,
" H2 B! M/ R/ o% W5 htvb now,tvbnow,bttvbleaves picked5.39.217.764 P- [/ ?7 s7 s9 V/ g
2 tbsp sweet chilli dipping sauce公仔箱論壇. G6 h" x& [, J4 F' Q
½ lime, juiced5.39.217.76& L# Y& T/ c9 b( X2 C6 n
, o: E6 p# i/ W. s

$ H8 @; Z1 T1 K" @, d* c. \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
" z8 O0 S) P, O. vStand each orange upright on a board公仔箱論壇6 q( P) ?+ @( G
and cut away the peel and pith with a
- E% c/ e9 r% K' P; Lsharp knife. Cut the orange flesh into
0 t4 d; D) J  U! M% @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.$ A! M2 Y' v7 s/ `& t* Z
2
" ^8 f- K! d  b  e% etvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb% z9 d9 B8 |3 G2 L. M
stone, peel and slice the avocado, then
' M( y. s# e3 u" oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.$ q( ]6 ^0 B2 D" s, m! b: s8 x
3
' X" D! @; m' @+ Q. E" C% O+ yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and& F/ h, n, Z! z$ j# Z% b+ D
coriander between the plates and toss very* B& c7 p1 l4 N, K& O' B; Q" X
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb' a4 z* X: ?/ b7 w/ y& Z5 \
together and season with black pepper./ D' ^! [& u8 K5 Q# ~% B/ @. P
Spoon over the salad and serve.5.39.217.76+ m: L8 y: j- g- e- l4 j4 o
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇' Z4 K) X$ m% H' ?9 Y4 H. [
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g