|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 @7 H! ]1 W4 U9 P
Prep 10 mins 5.39.217.76) f7 H. [; F- v/ F( ]% A
No cook
: p, b! {/ o% E/ G3 l# F7 d5 _- C% D: u! @, O4 L; C
2 oranges公仔箱論壇) G! O+ K- h& W1 D' w7 H: i
1 Little Gem lettuce, leaves separated2 A& u+ |4 i& ]. n+ S! D4 V. m
1 ripe avocado公仔箱論壇2 U- Z4 _6 ~* Y' k" G
140g cooked king prawns
/ O! i+ ]; X4 ~* @: L4 k+ G2 T公仔箱論壇1 small red onion, finely sliced
3 p& O4 Y; N4 O: c1 {tvb now,tvbnow,bttvbsmall bunch of coriander,
3 H3 i3 f% l" M/ o% c$ ktvb now,tvbnow,bttvbleaves picked
6 }, E" T' T6 o. b/ ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce: o) p! V r) r; f+ A c2 z8 s
½ lime, juiced2 N! y7 y5 n/ ~9 S5 ]2 u& o
. _3 w! H e7 \5 Y公仔箱論壇
7 N6 r& | z' d( D; G! z0 Y1
$ N$ K! n) A6 y: z0 xStand each orange upright on a board5.39.217.76/ n) S7 w X! O
and cut away the peel and pith with a公仔箱論壇6 W- q' P4 H2 B v
sharp knife. Cut the orange flesh into% c6 x5 U1 r2 N; x5 {
1cm slices.
! _! k7 g% N) ^; _公仔箱論壇2 公仔箱論壇; h$ @! X! [! B" i8 q: z# G
Arrange the lettuce on two plates. Halve,. R t( E4 ^1 y7 Y5 h" m
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' u- \" T8 p# t8 L8 U. p+ q4 w1 C
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; _# G6 l/ }& b6 q; a
3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' W8 V! N% ~* q+ x
Divide the orange slices, onion and3 d% C" U* H3 @# \$ L. F9 H
coriander between the plates and toss very5.39.217.76# a/ Q- {) d3 j- K
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb2 ]+ M" x1 z' b
together and season with black pepper.
1 F9 i/ W; I: t( {/ a5 Q2 ySpoon over the salad and serve.5.39.217.76; J; ~; p% V* F1 e' r
PER SERVING 259 kcals, fat 15g, saturates 3g,
. Q5 k6 \/ P5 k1 S! D& x公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
