[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
; P8 `; |( t. Q$ a, b4 kPrep 10 mins
8 c; y9 k3 {+ ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ J9 M, |; E5 B* Q+ n) P; M; L! {  E
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1 Little Gem lettuce, leaves separated
$ }! ]  J) j+ W* ?; a! I公仔箱論壇1 ripe avocado1 ?. k# ^7 M/ l6 [1 |3 |7 `5 w" t2 q
140g cooked king prawns
5 ?; p2 \  V5 a+ n! nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
* d% d" S8 p4 B0 G* htvb now,tvbnow,bttvbsmall bunch of coriander,
. Y5 m% u5 o: Ytvb now,tvbnow,bttvbleaves picked
) G/ r8 f  v* w' a. @) F9 B0 N" l5.39.217.762 tbsp sweet chilli dipping sauce
& I7 L# [( y( Q& \4 A1 y& D0 N公仔箱論壇½ lime, juiced" Y0 S( D" n  _. t3 }
公仔箱論壇- B5 c& w+ F1 e' }

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Stand each orange upright on a board
0 i7 `. i+ ~  V! k$ R2 Iand cut away the peel and pith with a
2 b6 ]- _* m/ ~* s公仔箱論壇sharp knife. Cut the orange flesh into
( V3 y* D6 r' E  O8 ctvb now,tvbnow,bttvb1cm slices.
! Z! Q' ]1 `) ?6 O公仔箱論壇2
  F0 W! Z9 j% `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
) w# V4 ?, f5 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
1 h1 I, B3 h+ qtvb now,tvbnow,bttvbscatter over the lettuce with the prawns.5.39.217.76+ q9 {' T  b1 K. }! l+ e  g
3
) g" F# t, J0 x7 m& f' e, x% Z) [5.39.217.76Divide the orange slices, onion and
4 s' i5 g) R- b1 j4 m公仔箱論壇coriander between the plates and toss very4 t* \8 x8 ?$ ?* \0 o: v
lightly. Mix the chilli sauce and lime juice
7 t' f$ R2 q. E, ]: Gtvb now,tvbnow,bttvbtogether and season with black pepper.
5 o, E7 a- H% P6 x: y' v& D, @5.39.217.76Spoon over the salad and serve.5.39.217.763 F( a% ?0 O! S
PER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.769 U  o) T  O' |! A( e3 D
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g