[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
# c" `8 j3 v, _. t# CPrep 10 mins tvb now,tvbnow,bttvb/ Q7 ^2 j9 u( c5 Z: y; Q3 y9 [
No cook
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/ @* ?, w* Q% f) `2 oranges
4 O+ U+ A( `5 W' N/ P* T3 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated0 o' @3 z' ?$ d- M8 Z1 C
1 ripe avocado
. ]+ \0 Y6 Q1 e9 Z( g- A公仔箱論壇140g cooked king prawns
$ X* v2 |. r. s' s7 b5.39.217.761 small red onion, finely sliced公仔箱論壇1 d5 c7 K" D5 E2 V2 B& G  b2 l: X
small bunch of coriander,
, ~: P; F" x7 g1 I$ L2 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
4 s7 [& i8 E5 s5 v7 k5 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce公仔箱論壇- p% i! b  ~4 t# F' \% e
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( x3 L0 Q1 z1 |4 a" I
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ^* ?) W0 h6 l7 a

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2 n* z) \" b( Z! ftvb now,tvbnow,bttvbStand each orange upright on a board
1 d+ l7 N' b& w公仔箱論壇and cut away the peel and pith with a
4 V0 X4 J0 q4 l7 C! R. D公仔箱論壇sharp knife. Cut the orange flesh into. z0 o- ~* ^; R' O9 G
1cm slices.. Z; W" Q! x4 b# s- a# x3 x6 k1 w
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Arrange the lettuce on two plates. Halve,公仔箱論壇- P1 w# Y" P, T9 j% X: `+ G: p- D
stone, peel and slice the avocado, then
  Y1 M0 Y' y" @+ m5.39.217.76scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
4 X. o1 U" D9 d6 ccoriander between the plates and toss very
, {% b' {) ^% e) bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice5.39.217.76$ |& U3 F7 P% F0 }2 H  p/ P& B* ~. F
together and season with black pepper.5.39.217.760 @5 x" t. `. e# s* Q2 U
Spoon over the salad and serve.tvb now,tvbnow,bttvb- _/ W: I, a: h& ?: a0 G/ H- C1 j
PER SERVING 259 kcals, fat 15g, saturates 3g,
' u  J+ I: b( X& \5.39.217.76carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g