Broccoli baked potatoes
4 c4 U. z3 E) y) J* i. _" iPrep 10 mins 5.39.217.76 ?# z$ s" u; j7 e+ G- Z
Cook 30 mins
; k* L: n) U7 m$ n- V/ _, c5.39.217.76# @. g$ S2 V! f( P2 _; [4 N* R
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ U3 w4 K. I4 Q
300g broccoli, cut into small florets
* {; ?+ l4 V2 e+ W6 u6 e3 v5.39.217.761 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. j/ h# ~ T' `' o9 V/ V5 D
1 egg, beaten
; R6 A8 n* a' P GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar! X Q1 W* p* w, j: D6 h& D
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1 Heat the oven to 200C/180C fan/
; K {/ w0 \2 j+ x) B- d. G5.39.217.76gas 6. Microwave the potatoes on high5.39.217.76+ q; B# K- \, y1 _/ y1 D. [, h
for 12-15 mins until tender. Meanwhile,
; {8 K$ l3 W, ?! i- K) U/ ?* Y% h G5.39.217.76steam or boil the broccoli for 3 mins,
5 `% H2 i9 G t0 R& r% P/ i5.39.217.76then drain well. When the potatoes have
, M# v# u# v$ n& y8 Q8 Z6 rcooled a little, cut in half lengthways and) k) f8 C: Z# g$ I& L9 V
scoop the flesh into a bowl.
2 r/ p# I1 \- Jtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
! {) A) p& H0 s7 Y, Q" e2 m5.39.217.76Mash the flesh with a fork, then stir in
x5 V9 `: j: gthe mustard, egg, most of the cheese
4 t! d* J: p; ~# q# Q9 J% ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
# d; @. z& Z8 ^( pback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ I: ~" r2 \; u0 u+ f+ m
rest of the cheese and bake for 15 mins
# e( U7 z; V% C- r7 Y2 ?3 M" CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
; S$ I6 W& f: E* b" u% ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
: P6 A; C: s+ k5 {4 g( ?/ E T' VPER SERVING 347 kcals, fat 15g, saturates 8g,
3 A* \% _4 e6 S, Y7 j公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb1 {- L' f9 M% D8 k4 F- e' {) B# G
Tangy tomato relish5.39.217.763 Y* V$ v4 q G
Q? Heat 1 tbsp oil in a pan and fry5.39.217.76! E9 E- X- P" D% ?
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb7 R' R9 [; T2 T. d/ S
Stir in 1 crushed garlic clove, 300ml5.39.217.76. {' H* o: x0 V' |/ N
tomato passata, 1 tbsp red wine公仔箱論壇' k- T5 q r" \" I
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb/ r9 r+ e8 I+ r- g o( D9 E* U
and 1 tbsp Worcestershire sauce,
& c* Z" ]+ l; ^8 J6 ~, Qthen bring to the boil. Simmer for
$ b4 @$ A0 S0 s2 j1 s2 f! v% M( ?tvb now,tvbnow,bttvb5 mins and season, then serve warmtvb now,tvbnow,bttvb9 r o; b5 z5 |
or cold with the broccoli baked potatoes.; ^* q; X9 a2 G. _* S
Serves |
發表於 2022-5-28 09:07 PM
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