Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, n5 i: S8 T7 [2 w8 k
Prep 10 mins * e! E" L# X' l- ]9 r7 m Z$ _
Cook 30 mins9 o; _8 H$ N/ O# S' ]
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4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. E4 b& q3 W, y+ n
300g broccoli, cut into small florets5.39.217.76# C6 g- Z1 H3 \0 T
1 tbsp wholegrain mustard
1 ?7 `& W+ C. ~1 egg, beaten
; X7 M7 i: J+ w4 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
- B) P- I5 S( ?+ f! k3 ]5.39.217.76
9 T8 ^, ~, l9 y0 C6 i( F+ |: ?* e1 Heat the oven to 200C/180C fan/公仔箱論壇& B/ s% a( o% A$ o- r
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: d5 t6 a, [' s/ K+ e* s0 ]
for 12-15 mins until tender. Meanwhile,7 ~. I5 u$ j- M9 G+ ~
steam or boil the broccoli for 3 mins,
! g, B) r. U1 P5 r+ _3 V% x5.39.217.76then drain well. When the potatoes have
# `- G$ v+ p* i/ }4 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
7 E- W$ [ z+ @scoop the flesh into a bowl.( y* J6 R$ x* o) @7 M
2 Put the potato skins on a baking sheet.
/ C) B2 ^5 `- Z$ F% [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in' _! |- }" t# g4 J _
the mustard, egg, most of the cheese
+ L, k+ K2 o$ ?6 N7 @1 j5.39.217.76and the broccoli. Season, then spoon
9 w5 V1 Z& ?! H8 d9 M% CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the1 P* |, p; T2 j. i* `; p: }% ]
rest of the cheese and bake for 15 mins
# |* f5 T( f- V% vtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
% ]/ a( ^0 ]. m& a. m0 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
- Z5 t7 y% T6 P4 t( B3 ntvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb* z( s% h/ [: k$ b( d4 f
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! |, B6 I5 e) P% P: p公仔箱論壇Tangy tomato relish
5 q0 w' _- o s" b5 F5 C$ Q1 v4 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry, A$ f! C! n' I d0 q( \; S! D% ]' u
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb" x5 b5 y# C4 b) i+ z8 }! A7 x
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb8 j: X7 u7 _ v: z: ]
tomato passata, 1 tbsp red wine( t2 ~; i: f0 S; n& n
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb" `2 J8 @( A. v, Z! `
and 1 tbsp Worcestershire sauce,
3 L! A) Y$ {, E& R! `) w# sthen bring to the boil. Simmer for/ ^' x* M( N, ]3 b( z* @
5 mins and season, then serve warm
" y6 _$ Z5 z" l& B+ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.5.39.217.766 }* o a/ e V5 g* _
Serves |
發表於 2022-5-28 09:07 PM
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