Broccoli baked potatoes
' I* p0 T$ k7 }( t公仔箱論壇Prep 10 mins
5 _8 x& Z+ ]( ~1 a) w1 B% |( yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 minstvb now,tvbnow,bttvb9 F' G2 L+ G9 s0 A6 Y
" c( x- S( K$ z# A8 q% d
4 baking potatoes5.39.217.764 o! e, e4 b7 {$ s% r1 s
300g broccoli, cut into small florets公仔箱論壇5 A9 a) G+ G Q: C. L! V4 e1 a$ X
1 tbsp wholegrain mustard5.39.217.76: a' {) F7 k0 b2 `: }* Z$ Q: ?, v
1 egg, beaten公仔箱論壇) _) ?/ Q2 j- ~3 M6 s
140g grated cheddar
- h/ {$ U$ M6 x# p6 r: f& htvb now,tvbnow,bttvb
- E0 n. w+ N) a$ a5.39.217.761 Heat the oven to 200C/180C fan/# }- g! f9 }8 x7 n" j
gas 6. Microwave the potatoes on high
b Z4 g/ o- R. Z公仔箱論壇for 12-15 mins until tender. Meanwhile,公仔箱論壇. D# _, E/ E2 Q
steam or boil the broccoli for 3 mins,公仔箱論壇4 n) q1 c& [; s( s
then drain well. When the potatoes have公仔箱論壇# _ f' u- l7 d& m- A
cooled a little, cut in half lengthways and
4 h) \/ \' j' }! H7 R2 Pscoop the flesh into a bowl.5.39.217.76; x/ z* v- h6 v, x1 \
2 Put the potato skins on a baking sheet.5.39.217.763 n8 \, Z" c! I" }% G
Mash the flesh with a fork, then stir in
7 n, J% C" J) _5 D4 `( ?, w nthe mustard, egg, most of the cheese公仔箱論壇' B" y, r4 V1 R! {
and the broccoli. Season, then spoon
5 P1 ?8 e( e' v6 sback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* A. ]8 O; d A+ p X5 A3 B9 a
rest of the cheese and bake for 15 mins7 U8 N$ L8 O/ w7 P
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb& @ N! p; P9 `6 n5 k4 t' q; v
with salad and tomato relish (see below).
8 B* x( o- @- t) y8 \% qPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb) }& ~" i$ ?+ m$ s1 H$ ?: a
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
( Y( o& P. \4 \/ S/ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
& n. p% T6 d6 f. v" g& j) nQ? Heat 1 tbsp oil in a pan and fry
, I) S; w2 z4 x$ C; M7 r/ }9 z( w1 finely chopped onion, until softened.5.39.217.76' l5 f: v0 ]9 Z7 e! e) I
Stir in 1 crushed garlic clove, 300ml公仔箱論壇0 N5 P i8 }& c( A
tomato passata, 1 tbsp red wine8 a! U% v* E! d, s
vinegar, 1 tbsp muscovado sugar
7 ]! J0 A2 B+ ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,& {0 H) [- u+ b) `# ]3 R6 Y+ a8 d
then bring to the boil. Simmer for
. F1 b5 V# C* @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
& `6 d( J* j: ]; I5.39.217.76or cold with the broccoli baked potatoes.6 K) c: s% ~6 x; u- \. j& {
Serves |
發表於 2022-5-28 09:07 PM
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