Broccoli baked potatoes- ~. i) |8 |: {% V j- ?; X4 X
Prep 10 mins 5.39.217.76: G. V5 U7 }* Y9 K' ]9 A9 X3 f
Cook 30 mins公仔箱論壇7 C4 s1 e a1 [, I/ E! E: q
: U: z, R; b6 l- k; }$ {公仔箱論壇4 baking potatoes公仔箱論壇! Q# R/ Y M8 S3 h
300g broccoli, cut into small florets公仔箱論壇6 o" Z) _! e; W
1 tbsp wholegrain mustard5.39.217.76% T9 V# }0 z7 Y |6 |! i! [) t) {
1 egg, beaten6 w+ e. @0 T4 ^! ~
140g grated cheddar
- q, j& p( b" p$ r4 X+ htvb now,tvbnow,bttvb
" `0 s& V- E" G) Ltvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
- C* E% ]2 J7 G/ q8 Cgas 6. Microwave the potatoes on high
* W. d7 ^( o7 h5 e/ Utvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
: o1 t" h1 \0 Q! N1 a- HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
' C* f( v1 V7 w公仔箱論壇then drain well. When the potatoes have公仔箱論壇0 q; {5 M3 z. }% F% q/ `2 j
cooled a little, cut in half lengthways and
) N0 g2 Z& x9 ]! a, R0 `: I公仔箱論壇scoop the flesh into a bowl.
% y2 n. Z8 o# J# R8 ^$ c) w) O2 Put the potato skins on a baking sheet.
. M/ R% R" f: PMash the flesh with a fork, then stir in
8 d# |: t# I4 }# T# ~2 P- A2 ]the mustard, egg, most of the cheese
- s5 E: H9 Q1 jtvb now,tvbnow,bttvband the broccoli. Season, then spoon5.39.217.76, S8 F) i' m A6 J* q
back into the skins. Sprinkle with the
- G; ]3 D. M2 |0 L公仔箱論壇rest of the cheese and bake for 15 mins
; \1 g8 b2 j2 N# r. ` S" Ltvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve公仔箱論壇5 `0 @; X( L: T% n0 Z" B
with salad and tomato relish (see below).
6 ~. z2 Z. ^* QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇8 g4 s, ]: F1 _$ R7 f
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
8 n- \; A% L/ X- G8 u9 {) rTangy tomato relishtvb now,tvbnow,bttvb: t& _7 L" u7 J, ^! J) @; }
Q? Heat 1 tbsp oil in a pan and fry
8 P M* Y- E2 o0 ]# U5.39.217.761 finely chopped onion, until softened.公仔箱論壇1 Y' D! a% A# c
Stir in 1 crushed garlic clove, 300ml
8 y6 {7 b I" ]3 g公仔箱論壇tomato passata, 1 tbsp red wine公仔箱論壇2 _- ~5 K, f; K- V) U; `5 c9 N7 U% |
vinegar, 1 tbsp muscovado sugar5.39.217.76 v4 D* |- f( N
and 1 tbsp Worcestershire sauce,
* @/ J A9 m Q; Qtvb now,tvbnow,bttvbthen bring to the boil. Simmer for5.39.217.76% d+ o6 [* [' a0 P% ^
5 mins and season, then serve warm
: d) p8 G9 V% |; {) D# k公仔箱論壇or cold with the broccoli baked potatoes.
- I0 c7 U! H! Q- ]/ n+ ~$ c6 D9 KServes |
發表於 2022-5-28 09:07 PM
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