Broccoli baked potatoes
/ G. s& e- G9 R/ J* Y2 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins tvb now,tvbnow,bttvb* j k/ e, I: I8 D* v& Z8 R
Cook 30 mins
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( M. Y3 q1 ]+ C公仔箱論壇4 baking potatoes& c, z8 r( u0 ?4 a' u' @8 o& K/ r
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& _- p8 w$ a- r- u* {0 {
1 tbsp wholegrain mustard5 d6 o: j6 q) b/ L1 [
1 egg, beaten
' B6 x2 R- C# T5 C& `* H2 utvb now,tvbnow,bttvb140g grated cheddar
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1 Heat the oven to 200C/180C fan/5.39.217.761 q/ p3 }' X U" G) K
gas 6. Microwave the potatoes on high
1 |3 a# Q. k7 Q/ @% }. Qfor 12-15 mins until tender. Meanwhile,公仔箱論壇. |1 u0 ]$ i% ]0 S! ~7 ^
steam or boil the broccoli for 3 mins,
/ ?4 L- Q1 d5 \2 d- C- g1 {then drain well. When the potatoes have
+ v" D- n2 _9 A+ U公仔箱論壇cooled a little, cut in half lengthways and
1 M" O- @+ o% u) O# _scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ F! `; q4 n( U; I
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% l& w' H3 o5 t' |" d% S
Mash the flesh with a fork, then stir in
' ?3 l3 p) Y/ Q* x9 V1 Ithe mustard, egg, most of the cheese5.39.217.76; }* W0 s2 o3 S/ i. n; g
and the broccoli. Season, then spoon
* I, ?" B% D/ B/ |1 X; Q7 l; o公仔箱論壇back into the skins. Sprinkle with the( L- t* \ ?. `5 t7 H
rest of the cheese and bake for 15 mins公仔箱論壇. f3 {+ X. K8 b
until the tops are crisp and golden. Serve' u* [; X" m, V- U% O/ w9 Q
with salad and tomato relish (see below).
7 [& |/ z. ~6 k) J1 P7 Q5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.762 c4 H ?& u, @! [- v; Y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g' H" [, O4 I, C, [" k
Tangy tomato relish
4 |" X$ ^0 ?2 w. m8 AQ? Heat 1 tbsp oil in a pan and fry. b) n2 [+ A9 t; `2 L
1 finely chopped onion, until softened.
. |- x- Y7 }5 N, n7 J; B2 _Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb# u3 p7 B4 `3 R) ~
tomato passata, 1 tbsp red wine
6 Q/ _' {9 I% dvinegar, 1 tbsp muscovado sugar
& G) b, S9 T( e; t* g/ [/ [5.39.217.76and 1 tbsp Worcestershire sauce,
4 n* M( @' |2 ztvb now,tvbnow,bttvbthen bring to the boil. Simmer for公仔箱論壇. p; X' b$ b7 s$ w6 {
5 mins and season, then serve warm
% \( d n! p+ }* e" oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
" i: v& J+ p. |$ n+ ~* I公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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