Broccoli baked potatoes
9 W( E9 U0 d& k8 n% bPrep 10 mins 5.39.217.769 i0 ^# X2 c) [9 i2 B
Cook 30 mins5.39.217.76; ~ o, _/ |3 s9 D
2 g: t& `4 S" P8 a5 ]6 @5.39.217.764 baking potatoes. P0 e- E% L; q4 z$ R
300g broccoli, cut into small florets
$ L# |$ [% Z0 r7 \, R% mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
0 o6 c& N& o% ctvb now,tvbnow,bttvb1 egg, beaten
6 o( W3 A) |; P公仔箱論壇140g grated cheddar
: _3 I$ X3 o! F% |公仔箱論壇! c6 R7 E$ `" `+ E/ I1 i8 }. N
1 Heat the oven to 200C/180C fan/
, ] i$ P% K" c8 N. X* f& V) h8 Ygas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb! G5 g1 w! T8 A; L* S2 Q
for 12-15 mins until tender. Meanwhile,5.39.217.76& R }/ Z: x, H: e# b3 e
steam or boil the broccoli for 3 mins,* F) c* Q5 P! f% c2 N
then drain well. When the potatoes have公仔箱論壇- v' q+ {& ^ ~0 z5 R% G- d
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb& `1 M6 q5 k% w2 l
scoop the flesh into a bowl.tvb now,tvbnow,bttvb4 {5 C; z. n5 X0 l0 ]6 D
2 Put the potato skins on a baking sheet.
d. p8 b$ r! L* H公仔箱論壇Mash the flesh with a fork, then stir in
?# a8 f# V) m# W1 h! v3 {the mustard, egg, most of the cheese公仔箱論壇1 s4 B$ P7 @, w
and the broccoli. Season, then spoon
1 h1 h+ A- v+ X( n: g/ \3 S0 U$ oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
2 }, O: G4 h8 g2 G5 x' grest of the cheese and bake for 15 mins+ Z( q7 u1 @. y/ r2 B! x
until the tops are crisp and golden. Serve
1 P" z w) D( XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
. X$ x- l) J4 y2 N公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
' u- ?) G9 b2 D& H! h1 c: ccarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
# q: f& \# @& p+ W- w4 T1 U& N) aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
. p8 x. x4 f( ?$ C公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
/ v% F- h+ S, t: z; Y4 J1 finely chopped onion, until softened.+ o! |, |: K% Z9 t! a: n+ j
Stir in 1 crushed garlic clove, 300ml# l+ l- K9 a% y* Z6 r4 F
tomato passata, 1 tbsp red wine
- M) r3 {* g& A- zvinegar, 1 tbsp muscovado sugar8 y0 }+ I7 Q$ h# a
and 1 tbsp Worcestershire sauce,
. G% P( x7 l/ B" B8 {$ Q- {& D8 }then bring to the boil. Simmer for
" q9 `. @4 N S( o( Otvb now,tvbnow,bttvb5 mins and season, then serve warm( x4 G9 @: I% E }0 [ C% o
or cold with the broccoli baked potatoes.
7 X8 y' a5 @5 ^. d5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
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