Broccoli baked potatoes公仔箱論壇! n" C$ J0 z! c/ p; J B" f4 E* p
Prep 10 mins
" q$ D6 X: J; G; ]/ DCook 30 mins
: R# n" ], O% n' H( d! ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
& z5 D) r. E0 k% ~: X4 baking potatoes
0 ^$ a4 ~3 [9 f9 g+ ^8 W2 f300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" G1 ?7 Z1 K$ _$ ~2 Q; | g
1 tbsp wholegrain mustard公仔箱論壇! \, x5 ]! L. l2 ? T, X# V
1 egg, beaten5.39.217.76! X$ ?: Q& e( B+ B2 S% Y' U
140g grated cheddar公仔箱論壇+ _7 T) b) V# Z/ Q( k
) N; v) S9 u$ F8 P1 x5.39.217.761 Heat the oven to 200C/180C fan/
& t9 D0 G& O9 [8 Ktvb now,tvbnow,bttvbgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: Q4 x( S+ N# m' }7 J% V! ]
for 12-15 mins until tender. Meanwhile,
9 H8 p7 J" a5 ~$ lsteam or boil the broccoli for 3 mins,
F- T( Z" Y$ E7 j$ dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
: X2 ^9 w p+ D# G }4 e. A公仔箱論壇cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 q% c$ r, m! N, c) C9 I W* @2 v
scoop the flesh into a bowl.
$ \9 x1 R/ ]8 \# V2 Put the potato skins on a baking sheet.
# [$ F5 H1 K, E' z$ V4 {5.39.217.76Mash the flesh with a fork, then stir in
' ~6 z' f2 M! P: ~5 A2 Qthe mustard, egg, most of the cheese
. Z2 q q8 A' c% T, e8 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon- f# b) F" @# L9 L
back into the skins. Sprinkle with the
0 }; U: i# { x$ }: }tvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
5 Q7 o, M0 f: x( u" N8 F1 g- ?" Xuntil the tops are crisp and golden. Serve
) h" s3 F& @& N3 ]with salad and tomato relish (see below).
( e7 J! ]( S1 U% C1 {$ T3 `公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( x1 c5 ^# b; f3 r6 _
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb, q& _) s" O$ @, X' y
Tangy tomato relish
4 ]" h7 z2 ~# r% g5.39.217.76Q? Heat 1 tbsp oil in a pan and fry
9 \: W8 h" d$ S, K1 finely chopped onion, until softened.
( H' w# n3 o$ }) ?$ n0 D* dStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb) }. b/ F# G/ \
tomato passata, 1 tbsp red wine, ]5 c, [" D( g* _/ ]
vinegar, 1 tbsp muscovado sugar
3 H9 o1 [6 e7 D2 x2 ?9 N, b3 i公仔箱論壇and 1 tbsp Worcestershire sauce,
E# F6 }$ [$ J- ?# h/ C& P5.39.217.76then bring to the boil. Simmer for+ U2 J5 A& O4 `- ?
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 `- L' C; Z$ F+ K4 w
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! G' C( h+ N& b% [
Serves |
發表於 2022-5-28 09:07 PM
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