Broccoli baked potatoes
. }2 j. r( U O% e公仔箱論壇Prep 10 mins
3 n/ o+ J( r: L, H/ I8 A公仔箱論壇Cook 30 mins
0 f7 P; s) A, ~+ G4 x4 w- g4 D: l" i& Qtvb now,tvbnow,bttvb
0 A. [, c: w R' h9 g. M公仔箱論壇4 baking potatoes
* A; c& g: y. P/ W* T R1 V公仔箱論壇300g broccoli, cut into small florets
e* U( m, _3 X9 |5 W1 h公仔箱論壇1 tbsp wholegrain mustard5.39.217.762 ~( L( Z: X# Q& I* k2 o [ C
1 egg, beaten
( @/ E( u7 E8 s' J公仔箱論壇140g grated cheddar
2 j1 J) E! K0 O4 ~" N
& E* ]; G Z* ~- N5 F! ]1 Heat the oven to 200C/180C fan/
+ m3 j O9 n# t4 |5.39.217.76gas 6. Microwave the potatoes on high
2 H' E! k1 q- }* V/ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,5.39.217.76' K$ `" ]: u" n1 M/ Q8 D4 ^- q
steam or boil the broccoli for 3 mins,
}/ `" w' {1 R9 v/ G* [5.39.217.76then drain well. When the potatoes have
2 I* N; t# U# K6 s% Z9 vcooled a little, cut in half lengthways and
5 G' S( L" A; @! dtvb now,tvbnow,bttvbscoop the flesh into a bowl.
: E1 p; I/ s" H6 c+ x# ^4 Btvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
/ Y3 m( `; P# m6 p' r/ c公仔箱論壇Mash the flesh with a fork, then stir in
! }$ ]; P* u; y( N. t, r6 btvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
+ W3 R" r) }, Z4 I" d5.39.217.76and the broccoli. Season, then spoon- }: A' E3 g# H$ c) e5 I
back into the skins. Sprinkle with the+ @* y3 l* Q: i6 T0 |
rest of the cheese and bake for 15 mins
+ o6 |" O) Z! @& H9 a$ Q8 }# uuntil the tops are crisp and golden. Serve公仔箱論壇# n0 I) y3 E2 a" N& O& }
with salad and tomato relish (see below).公仔箱論壇" D& W- z7 V% m, y# G
PER SERVING 347 kcals, fat 15g, saturates 8g,
7 t) p$ r- F0 P# e公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 S6 F, @) n, A% h/ ?7 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- D' x" N+ V+ z$ {4 d
Q? Heat 1 tbsp oil in a pan and fry
# }* b0 {1 M. E/ b/ dtvb now,tvbnow,bttvb1 finely chopped onion, until softened., o9 I% P/ t1 N* I) s' B, w6 P+ C7 C
Stir in 1 crushed garlic clove, 300ml5.39.217.76- C2 L7 U3 e; Z4 \" r; h, Y! a9 p
tomato passata, 1 tbsp red wine5.39.217.76& V* O }- E' w3 K) X5 N5 c
vinegar, 1 tbsp muscovado sugar
8 J& j* i; Z# g5 B8 ^tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
; o9 ?1 N/ g" F( b l0 w; f5.39.217.76then bring to the boil. Simmer for- X& j w7 d( p
5 mins and season, then serve warm
! j7 f$ f4 Y5 h% atvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, J- M8 F6 j: v& _
Serves |
發表於 2022-5-28 09:07 PM
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