Broccoli baked potatoes公仔箱論壇( U7 d1 B7 ]( V% ~
Prep 10 mins
9 I& T3 w8 ~4 P" y8 F: ?Cook 30 minstvb now,tvbnow,bttvb" l( I* Z; I6 U1 k9 s' G. C w' u( a
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4 baking potatoes
. D9 u8 L& U" U4 j; h- J6 G300g broccoli, cut into small florets
; W" v/ b! G- y! p/ o1 tbsp wholegrain mustard5.39.217.76: {5 ]8 b( b2 s# b" L2 Z; T
1 egg, beaten: \. ~! e# N# k3 I( g8 R* Z
140g grated cheddar
% R. `( Q v; T# i8 Z" A- P公仔箱論壇
/ ^3 C* F; Z S* U) ]0 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
9 l) K; `* V5 P4 ]. t+ z3 Vtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
3 g' n# ^# o6 q) ufor 12-15 mins until tender. Meanwhile,6 w3 }; Q, N% T" D7 `
steam or boil the broccoli for 3 mins,
5 c, m; D4 ?) p5 o& Cthen drain well. When the potatoes have
2 A; z: e% O9 o. v8 F+ l# l5.39.217.76cooled a little, cut in half lengthways and
^: J; i# a: c" X7 O7 i5.39.217.76scoop the flesh into a bowl.tvb now,tvbnow,bttvb- V8 w& Z" K3 H8 \3 F) {
2 Put the potato skins on a baking sheet.
8 ~3 R2 Z7 W, _' X公仔箱論壇Mash the flesh with a fork, then stir in5.39.217.76$ I6 Y/ m: j) T! j" g; [
the mustard, egg, most of the cheese5.39.217.761 P0 K l E* k7 X2 D# {
and the broccoli. Season, then spoon+ K0 H( O4 z; l+ Y
back into the skins. Sprinkle with the
: a, W. R# j) P, r& o. u公仔箱論壇rest of the cheese and bake for 15 mins
& I5 ^7 a7 E% A) Z1 y: q c公仔箱論壇until the tops are crisp and golden. Serve5.39.217.76. ]7 G; [" T `. j3 y# ?! N- @( Q
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 `% t& K4 |' r, c, C, z
PER SERVING 347 kcals, fat 15g, saturates 8g,
2 L0 E( x( P6 |6 ~+ _tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.760 {: Y$ C+ ^) c: J, m7 I# Z( j- g
Tangy tomato relish
, S: ]% _( P8 W$ a公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
' v- a( [, e' T) r0 t! Qtvb now,tvbnow,bttvb1 finely chopped onion, until softened., L$ V7 O7 x$ k5 R4 D
Stir in 1 crushed garlic clove, 300ml
" t1 T J! d. G$ ]7 Y- b% {' DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
* R% S o. L% ~: S# C J5.39.217.76vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Y! a9 K( _& U& A
and 1 tbsp Worcestershire sauce,
$ O8 K( R! ~" a. P" } ]. Ythen bring to the boil. Simmer for
p+ P; a0 I9 U- S, A, n- r9 j9 i5 mins and season, then serve warm
) [$ c: G$ t$ W: Oor cold with the broccoli baked potatoes.5.39.217.76; M+ D* u( l% g! v) F$ c& s6 n
Serves |
發表於 2022-5-28 09:07 PM
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