Broccoli baked potatoes公仔箱論壇 ]/ y; ?: J4 m
Prep 10 mins 5.39.217.76" O1 N3 o; L( `
Cook 30 mins
0 j2 C/ p3 T2 e+ G& l* p1 Ytvb now,tvbnow,bttvb& O3 `" J# V. l% H: T
4 baking potatoestvb now,tvbnow,bttvb v% J( r6 I% P7 ^+ Z
300g broccoli, cut into small florets
$ `' j9 @2 c0 Z e4 c0 r公仔箱論壇1 tbsp wholegrain mustard
0 r$ E1 |/ |9 D; U9 `! yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten公仔箱論壇# y Y, v' ?7 \& }7 J
140g grated cheddar
. N- t8 ?9 @$ y+ U5.39.217.76
! Z m" W" x6 F+ F: s. o5 W: h1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb3 l, w( c, s& v8 D, d9 C0 o
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb% X! P+ T$ r- P
for 12-15 mins until tender. Meanwhile,, V+ ]8 h0 X( _
steam or boil the broccoli for 3 mins,/ _4 \+ H: e- W) \, i6 S/ Y
then drain well. When the potatoes have5.39.217.76 _! X* U6 t6 H# y
cooled a little, cut in half lengthways and5.39.217.76, x7 l0 s+ r) E6 z9 c
scoop the flesh into a bowl.tvb now,tvbnow,bttvb$ Q( R7 f7 o1 d8 e$ R
2 Put the potato skins on a baking sheet.) q+ [- X( f, f$ P8 b; R: q
Mash the flesh with a fork, then stir in0 ?0 }+ A& L: u3 E6 D* U; Y
the mustard, egg, most of the cheese
, F/ X1 [4 K1 Q& e& S2 ?9 @公仔箱論壇and the broccoli. Season, then spoon公仔箱論壇4 {5 h, @! y+ P0 R, y( a0 c
back into the skins. Sprinkle with the
" n3 H8 K8 T3 ^; ]公仔箱論壇rest of the cheese and bake for 15 mins
* o" E1 V) M4 w1 s( ^) x, W公仔箱論壇until the tops are crisp and golden. Serve5.39.217.768 P* @$ R4 F* W' Q. w/ E
with salad and tomato relish (see below).
" p" Z5 \2 H$ ~4 E# u" ]# gPER SERVING 347 kcals, fat 15g, saturates 8g,
9 ]) f% C3 j/ X$ p公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g, N; X6 j' m0 h* p2 J" N8 T! I3 M
Tangy tomato relish
3 N0 n7 V! `& |8 j t: P公仔箱論壇Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 }+ f# S, ~, i: b& l
1 finely chopped onion, until softened.
4 L1 |1 b1 B; Q; W- r( YStir in 1 crushed garlic clove, 300ml6 }/ u4 r- e; _$ B
tomato passata, 1 tbsp red wine公仔箱論壇; }) S+ Q: a+ ]* m! V; E
vinegar, 1 tbsp muscovado sugar
5 p$ ~! y+ P0 }/ G% Eand 1 tbsp Worcestershire sauce,
* x. z b* J0 N8 z公仔箱論壇then bring to the boil. Simmer for公仔箱論壇) X: ?$ k0 F& i
5 mins and season, then serve warm
$ a) S; ]9 b. z' n+ I1 H/ fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
Q4 e" C L9 ?. {0 Z! DServes |
發表於 2022-5-28 09:07 PM
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