Broccoli baked potatoes5.39.217.76- m& ]4 {% w; m3 H
Prep 10 mins / Y, J: J! q" S2 V! j/ X
Cook 30 mins
" Q+ a6 z& D1 L& h: e& Q9 W! ]1 }公仔箱論壇
0 d: {4 q3 ?5 ?' @8 dtvb now,tvbnow,bttvb4 baking potatoes
2 D$ Q# z X9 n7 u: r4 M" f2 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
/ ^0 a# H ]5 N8 y8 @8 z5 @: `2 {公仔箱論壇1 tbsp wholegrain mustard
& r' ~+ }6 O: P8 V: u1 egg, beaten5.39.217.76; q: m. h% t+ d5 e& d4 Z
140g grated cheddar
6 a0 N4 ~$ d9 ]6 C7 J, H: J" mtvb now,tvbnow,bttvb
. C. D/ x1 G/ x! o* l' i% vtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
& z L! F# v/ p5 \1 V3 e! ?9 `gas 6. Microwave the potatoes on high
8 O: t, M" q" D& U; Z9 Bfor 12-15 mins until tender. Meanwhile,4 Q5 ?1 }+ {$ [$ a2 Z
steam or boil the broccoli for 3 mins,
t" D% h% c3 ^) K: jthen drain well. When the potatoes have5.39.217.76. V: @3 G7 k( E2 ^
cooled a little, cut in half lengthways and
8 h6 x* c) {9 x/ J1 j; fscoop the flesh into a bowl.
9 g1 z5 D( {8 Y* j8 r3 E0 r9 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.& [- X0 y) s' I9 q& M
Mash the flesh with a fork, then stir in
( v# V0 [, g4 I( s2 c公仔箱論壇the mustard, egg, most of the cheese
8 [9 q, s) l4 C. wand the broccoli. Season, then spoontvb now,tvbnow,bttvb, B9 R1 o/ Z3 I* s; V8 W
back into the skins. Sprinkle with the
! b7 ^; E" e: Z$ p" U" F5 b$ itvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
4 @3 y5 u* y9 e5 \- Q公仔箱論壇until the tops are crisp and golden. Serve3 _2 k6 q+ {7 a& M( a* I: b
with salad and tomato relish (see below).
# w- R: R) R$ [) M* @% N; x! eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
& T+ e5 e( M) E5 X: o1 g, `$ r% ~tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 P6 q7 q3 `- t6 Wtvb now,tvbnow,bttvbTangy tomato relish
6 \2 B/ E D* Y- c, z- ?Q? Heat 1 tbsp oil in a pan and fry5 g, i1 e. c& D& c$ P q
1 finely chopped onion, until softened.
( a$ O9 S$ m' s) r9 e3 l, H公仔箱論壇Stir in 1 crushed garlic clove, 300ml
- f# T# \! Q) |. k7 `2 P cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine5.39.217.761 N5 e& G4 W' O9 w2 f% w0 h
vinegar, 1 tbsp muscovado sugar
$ q+ C: P& m6 p! Y% f公仔箱論壇and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb8 ?% _$ K1 v: W: b' v0 V$ J
then bring to the boil. Simmer for公仔箱論壇( h4 D2 w) o& Q$ E# H! N: S
5 mins and season, then serve warm
% v; ?+ R: P, J3 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.5.39.217.76" [- U2 z) a# Y3 Q% g: X
Serves |
發表於 2022-5-28 09:07 PM
| 