Broccoli baked potatoes
7 t( y* y& w3 y公仔箱論壇Prep 10 mins
+ P+ O$ p9 W) z" U# U* G6 P5.39.217.76Cook 30 mins
! c1 t/ J" |; MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
0 b" {# ~: t u6 u: N5.39.217.764 baking potatoes
* H3 l% m+ x0 |300g broccoli, cut into small floretstvb now,tvbnow,bttvb+ H4 l% J& v+ o7 [3 D) _7 k
1 tbsp wholegrain mustard6 E$ O! a6 [0 Z" _& N8 r3 J4 U
1 egg, beaten
3 M' s# C5 |/ P# s+ ^' R; Y" a140g grated cheddar+ n0 G% g+ C1 b" Q: N! _1 Z
公仔箱論壇* f! X W4 g9 @+ |/ f& w' M
1 Heat the oven to 200C/180C fan/
0 ~7 l. G3 ^: R) E4 ctvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high, g, k- J$ w' v4 h' |
for 12-15 mins until tender. Meanwhile,
8 i6 Y+ d- L) w/ ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
6 L3 _3 c, o" @3 n& c4 Z5.39.217.76then drain well. When the potatoes have
1 O3 v6 N8 h3 O5 i3 K0 Zcooled a little, cut in half lengthways and
& o4 Y X: T! WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
E1 C- ?0 y! q) i+ vtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
5 j! D, y/ Z, i! s1 r8 o, iMash the flesh with a fork, then stir in
! T) T: L6 B/ o% o" `$ A! W5.39.217.76the mustard, egg, most of the cheese- X1 I, O: I8 `- h+ w
and the broccoli. Season, then spoon
L$ T; j, p( G1 K( E( ^1 y9 Lback into the skins. Sprinkle with the
; ^" f# W5 _; m! @" otvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins/ P8 A& c1 M( s( m r$ k( B) k2 N8 I
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" j! p1 K; T+ \3 m+ D0 e# b* O
with salad and tomato relish (see below).tvb now,tvbnow,bttvb9 J1 w4 S5 P- T- X' C. s
PER SERVING 347 kcals, fat 15g, saturates 8g,* x* J" _+ I7 S: \& ]" K
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.76' Z# v# H( ^. t# m4 G
Tangy tomato relish
4 x7 s- b' r( c5 V9 r0 r6 J ZQ? Heat 1 tbsp oil in a pan and fry
( \! K: A# d9 U- O6 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.tvb now,tvbnow,bttvb0 r4 G9 e% L$ I! k/ S# u
Stir in 1 crushed garlic clove, 300ml
1 ^) y4 p3 Q/ M8 T! Ttomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 \9 M5 b) e* ]7 G0 e
vinegar, 1 tbsp muscovado sugar
P3 D8 n6 b4 _" G. _5 t8 v: A) ftvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
$ a3 J- K+ {$ G- n" D* |- `& TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
. m n& t9 @" R. q2 Ytvb now,tvbnow,bttvb5 mins and season, then serve warmtvb now,tvbnow,bttvb5 Z: t: \6 a* j
or cold with the broccoli baked potatoes.# h/ `: F% h7 j4 B ^3 C# r
Serves |
發表於 2022-5-28 09:07 PM
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