Broccoli baked potatoes5.39.217.764 s5 C7 ^$ Y2 B4 p3 l! V' f0 f8 G* E8 A
Prep 10 mins
# L1 |/ ^4 Z* ~: Etvb now,tvbnow,bttvbCook 30 mins
5 d5 g* R% }5 Q( G3 `9 G# m公仔箱論壇
. H2 u% K/ |1 a$ A* Y+ j公仔箱論壇4 baking potatoes
D1 d* [" h2 Y9 B4 c$ x% H& I公仔箱論壇300g broccoli, cut into small florets
; y7 g6 s/ d! H6 H. D1 tbsp wholegrain mustard
F+ _) K% T8 h! g5 H1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 V: C' l- R' l. Z5 e* e% Z, ^
140g grated cheddar
! L" Q2 I4 h+ e公仔箱論壇tvb now,tvbnow,bttvb ]2 {0 x n% p5 J
1 Heat the oven to 200C/180C fan/
' a* v/ C# ~& C9 @) ?9 H+ \公仔箱論壇gas 6. Microwave the potatoes on high
/ A: e( [1 ?! W1 k! |* W- ]tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
" o b5 w* x$ r' U; ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 N3 Z9 Y! f% l
then drain well. When the potatoes have
2 {) m* |" s [0 N( B3 n/ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and& \4 G+ h; }3 S A
scoop the flesh into a bowl.- d5 h; b8 F) N" q
2 Put the potato skins on a baking sheet.
/ N5 t8 l6 r4 g5.39.217.76Mash the flesh with a fork, then stir in k- t, x3 y/ n+ B- b7 s
the mustard, egg, most of the cheese( F( ?/ s ^+ e6 N( Z: E5 ]; c+ i
and the broccoli. Season, then spoon
8 Z$ R: g: Z9 F公仔箱論壇back into the skins. Sprinkle with the5.39.217.763 l- \, h% C0 u* V# @
rest of the cheese and bake for 15 mins
8 C, O3 z' E' W' J% ^( [3 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
Z" i; b8 G' H1 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& u' _! |, a- R2 c
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb& U9 c4 F- I; E' Z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- m% q- E" k8 @2 @0 N: P, K
Tangy tomato relish
/ X. G/ J! S& `6 W, t4 Y, b& l5.39.217.76Q? Heat 1 tbsp oil in a pan and fry5.39.217.763 B2 I) f: p3 _. p5 K: |
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ~+ g8 ~6 a% ~0 P* h; e6 S. ^
Stir in 1 crushed garlic clove, 300ml
' b% o1 L0 {' i8 N9 b& q, {) L8 b5.39.217.76tomato passata, 1 tbsp red wine9 z3 P4 v9 i9 V0 |5 y7 F& e
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, R; m- Q# J+ O) s0 ^3 e
and 1 tbsp Worcestershire sauce,4 {: N' U/ i$ v* | g
then bring to the boil. Simmer for5 \/ D& v7 A3 l3 m3 ~- s
5 mins and season, then serve warm
- u2 W& o* q3 m2 u& H, a$ iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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