Broccoli baked potatoestvb now,tvbnow,bttvb3 p4 o6 L- u+ e4 s! X5 X
Prep 10 mins
2 z4 j5 O# t% v; h i公仔箱論壇Cook 30 mins
! x0 v$ P* y- ]4 [; ?9 z, nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
- s7 ?3 v5 ~) U' {2 _7 j4 baking potatoes
9 H4 Y( F/ A" a( `/ zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
/ V! J" D! U; {4 ?: Ttvb now,tvbnow,bttvb1 tbsp wholegrain mustard
% M7 ? k) z8 ~* @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
& d! f( M) {0 c m5 [* @. L/ Dtvb now,tvbnow,bttvb140g grated cheddar" x. A" d' B3 F* i3 Y
公仔箱論壇6 g) z+ s4 F1 M7 v5 s9 S$ x
1 Heat the oven to 200C/180C fan/
# {& @/ c- h; h4 d5.39.217.76gas 6. Microwave the potatoes on high/ j1 q4 o& r: I1 C) L/ v% n: I
for 12-15 mins until tender. Meanwhile,
6 [. ~! x2 ~' ^1 U# m2 `; U公仔箱論壇steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb: u4 \1 U: [( _$ h
then drain well. When the potatoes have8 i9 m) V- _* u+ Y* S8 t0 C
cooled a little, cut in half lengthways and$ i4 B7 z. y0 q
scoop the flesh into a bowl.
# R$ v. r7 x; \5.39.217.762 Put the potato skins on a baking sheet.
8 j9 Q' v% Z% K8 pMash the flesh with a fork, then stir in
/ q! |- E( G: [; ]9 ]6 }8 ythe mustard, egg, most of the cheese5.39.217.76" R k- H! Y5 b% b
and the broccoli. Season, then spoon% S; b- Q8 s8 w7 E: j9 ^1 p
back into the skins. Sprinkle with the
; a4 m3 E5 o( w& w ktvb now,tvbnow,bttvbrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb5 g. @; | Y' y* ~ N( Q/ K
until the tops are crisp and golden. Serve
8 l G* n8 j' x) E3 b" ctvb now,tvbnow,bttvbwith salad and tomato relish (see below).
% J, R8 m% ^- F: N( V公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
i4 o) ~7 Y2 k! ] D- ycarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" ?2 p3 F4 L x) C [tvb now,tvbnow,bttvbTangy tomato relish
$ v& n5 N# e4 J$ D4 M. E6 |6 w9 aQ? Heat 1 tbsp oil in a pan and fry& F0 `4 l2 `6 [* y0 c
1 finely chopped onion, until softened.
/ {: I- J/ F! tStir in 1 crushed garlic clove, 300ml5.39.217.76: d/ s' i! Z" R0 b8 f
tomato passata, 1 tbsp red wine
" W# _1 J$ H2 p. B1 Q- g: B2 Mvinegar, 1 tbsp muscovado sugar
" c- x6 f7 f; a+ v- q. htvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb# |+ I' P- e9 ~$ i# h/ k
then bring to the boil. Simmer for
7 {- A; G' ]/ m/ x: f5 mins and season, then serve warm
5 k0 `) W) e. o/ E+ q0 A8 j c$ c" \5.39.217.76or cold with the broccoli baked potatoes.$ x n# C+ a) G( s7 |/ O6 ~* d8 t
Serves |
發表於 2022-5-28 09:07 PM
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