Broccoli baked potatoes公仔箱論壇 F; Z) a' p" W# [# l0 Q \
Prep 10 mins
; ^ ?% b) A" z! a5.39.217.76Cook 30 mins
# A: p1 b/ `2 `4 Q3 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.76/ B* @0 ~$ \+ L$ Y# a; n
4 baking potatoes
+ A, i* E1 u. |( j, j! B7 i l$ I300g broccoli, cut into small floretstvb now,tvbnow,bttvb4 U Z) M( b4 ?
1 tbsp wholegrain mustard
* c9 x& J$ R3 g1 L( ]公仔箱論壇1 egg, beaten
$ S- M$ a! O6 T$ ?( v' ]5.39.217.76140g grated cheddar
! n; Z0 O. z X3 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
. u) a4 Q3 R+ ^, T: W7 S- z7 E- y: O3 v1 Heat the oven to 200C/180C fan/
; X; V2 b! W1 x& S. V/ X2 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high5 U7 X8 o- O; N6 z
for 12-15 mins until tender. Meanwhile,
+ j) |0 m, x7 C/ mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
7 L# \1 h7 @; p3 ~% W公仔箱論壇then drain well. When the potatoes have
: v& Y9 E2 f# i, }! D4 u5.39.217.76cooled a little, cut in half lengthways and
+ M' q* ?6 u _1 D; A5.39.217.76scoop the flesh into a bowl.
7 x7 V y% v1 Qtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
. G% v& p7 t) qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in8 B/ d! M2 L" Q2 m4 u
the mustard, egg, most of the cheese
3 x1 e. J1 m0 Q' sand the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 p" {# Z! E8 F) _* }: A
back into the skins. Sprinkle with the5.39.217.76) z% N, o. ^ C& J# V
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" G" B+ u: c" I+ P% [7 w
until the tops are crisp and golden. Serve
, o Y6 a5 J! P5.39.217.76with salad and tomato relish (see below).3 w8 e' h+ g$ ?1 }, |( i
PER SERVING 347 kcals, fat 15g, saturates 8g,
: R/ L6 c' Q, ^7 R! k4 s9 A公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' k$ A# O7 Q1 [8 _
Tangy tomato relish0 x+ e S( Y3 i: o- S3 {
Q? Heat 1 tbsp oil in a pan and fry5.39.217.76, I2 |4 Q2 P) R* p2 k
1 finely chopped onion, until softened. h2 H$ Z8 X, ?
Stir in 1 crushed garlic clove, 300ml
+ M6 d, Q/ c$ _8 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
$ n! E) E4 x! |( H7 F* I3 x6 j% w9 W公仔箱論壇vinegar, 1 tbsp muscovado sugar公仔箱論壇# t- a; Y& v. t- |
and 1 tbsp Worcestershire sauce,5.39.217.76/ k+ T1 K8 C- r& L* }
then bring to the boil. Simmer for5.39.217.76, E3 v. i/ c! s2 h, D% ^8 H+ E
5 mins and season, then serve warm4 |% R0 s" M7 B7 |. W( M! k* K
or cold with the broccoli baked potatoes.
! C! P' ?3 ^; b LServes |
發表於 2022-5-28 09:07 PM
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