Broccoli baked potatoes
0 c0 t" P# R2 w2 |Prep 10 mins
3 f4 F* A2 Y4 `, h2 J5.39.217.76Cook 30 mins公仔箱論壇$ T8 a: m9 Z. i; U3 _( _3 e
; N( T! k% `, t$ o4 baking potatoes5.39.217.76( |$ m0 T! V/ H8 j2 T+ H
300g broccoli, cut into small floretstvb now,tvbnow,bttvb. }# V3 M& [( _) l P& `) f
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb9 b# y# J3 Y" l2 A H
1 egg, beaten5.39.217.76& B& q a- A* j/ ?. F! Q
140g grated cheddar
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( @, _/ \0 _2 i; y9 ~) |$ R5.39.217.761 Heat the oven to 200C/180C fan/
0 I( H" J# f: E6 ^. A5.39.217.76gas 6. Microwave the potatoes on high$ o0 g( n K/ C: u
for 12-15 mins until tender. Meanwhile,* g* h# V$ Y6 a: u8 p7 a3 f
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 `, {- n) `9 ~
then drain well. When the potatoes have
3 W" e/ q" d' c! }- fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and: r" R1 T' M4 X8 \+ c, v7 _
scoop the flesh into a bowl.5.39.217.76: J- |/ }2 I0 U4 @. m3 b9 Z
2 Put the potato skins on a baking sheet.
0 w( H4 y# {# k# ?$ J% rtvb now,tvbnow,bttvbMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: X" u' d( S3 b" _& @
the mustard, egg, most of the cheese
) ?+ _$ X/ D, ?% X N* u5 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
3 y, }1 [; p& `1 vback into the skins. Sprinkle with the7 p3 m4 A( \) _: G: @' m1 }/ o6 w3 @& H7 {
rest of the cheese and bake for 15 mins6 O$ @- C H3 ?; d1 P7 y t
until the tops are crisp and golden. Serve
9 G, G2 @5 n" C7 h5 G# C; UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).5.39.217.767 U, @4 q; V# E* e: P ~, o% w
PER SERVING 347 kcals, fat 15g, saturates 8g,
8 q$ d: O2 Y5 O4 Lcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- X- @# G V3 r- i! P* \# {公仔箱論壇Tangy tomato relish
5 @( | F7 u& I! L, D4 VQ? Heat 1 tbsp oil in a pan and fry
# ]$ O3 Z# ?) f; N0 L6 u' }# q1 I- Ztvb now,tvbnow,bttvb1 finely chopped onion, until softened.
, ~# N+ X) s: ?5 QStir in 1 crushed garlic clove, 300ml
* C& x7 e9 L8 k; ?5 Y7 C: r7 H$ A+ otomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 |& M" f" x7 m L! [! \) B, q
vinegar, 1 tbsp muscovado sugar
2 z/ N- E8 _7 d3 _) {and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb H- Z( a) }- |/ O
then bring to the boil. Simmer for
( w" `, W+ q4 w; X$ A* P" i5.39.217.765 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! J& f# r0 I1 H/ L! k* R* [. E$ F
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb8 h' F& t; ~) e
Serves |
發表於 2022-5-28 09:07 PM
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