Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 c7 ~% W g# d) |7 h% x, A' t: I/ d i
Prep 10 mins
' @% F% F$ f! Q$ D6 Q: _4 ]Cook 30 mins
3 d! k% A3 S& v/ R公仔箱論壇
8 b# k% n' @% d7 E3 v4 _4 baking potatoes
- J ]4 F4 V4 t( Z* E300g broccoli, cut into small florets5.39.217.763 K( m }% u* u! d
1 tbsp wholegrain mustard: b' E6 t& [# b- x
1 egg, beaten
2 j: G7 W1 ?% Z9 A140g grated cheddartvb now,tvbnow,bttvb# L4 ]* \- y; Q* Q( G% M' ]% D/ o7 H
公仔箱論壇% f) F' V3 r% C% R# Z
1 Heat the oven to 200C/180C fan/
3 \2 K2 G6 i! B. V3 \; BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb5 e, j' Q, ?! U$ ]
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb( T8 n3 f9 _3 P9 e' A
steam or boil the broccoli for 3 mins,
0 Q( O+ u2 Z4 b9 m5 Athen drain well. When the potatoes have P$ K, y* w t* |- h7 }8 ]
cooled a little, cut in half lengthways and
3 k: Z% X1 b( j* H4 T$ Ktvb now,tvbnow,bttvbscoop the flesh into a bowl.
7 C& o4 U8 U1 Ptvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
K* k7 C; V8 L% R% `' r3 Ftvb now,tvbnow,bttvbMash the flesh with a fork, then stir in1 S7 e0 e" w9 P) o1 E# b3 X
the mustard, egg, most of the cheese
, q; f4 [" P1 M* L- Dand the broccoli. Season, then spoon
& i8 a! I2 s6 I$ S; |& C+ rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
: b j* Q- j" yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins5.39.217.76' ^* {! X5 |% W) g1 D6 |
until the tops are crisp and golden. Serve公仔箱論壇+ M5 t% C- z; r4 _
with salad and tomato relish (see below).
, C# M/ k+ j& i( ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇' M. a6 p H1 T% x$ R/ V/ {& ?
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g" \6 o; h( w7 @$ V0 ]# v* F
Tangy tomato relish/ _4 p, y. l1 g+ ]8 M
Q? Heat 1 tbsp oil in a pan and fry
; u/ R0 f n. `! U5 l/ Q# P1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 A8 _& k6 s7 `/ P5 d% |
Stir in 1 crushed garlic clove, 300ml
! A* i8 s u n* U1 Z公仔箱論壇tomato passata, 1 tbsp red wine' F6 u# S( j) m6 ~* A8 U# O: e
vinegar, 1 tbsp muscovado sugar5.39.217.76& R$ j. Q5 ? H9 O: p1 h
and 1 tbsp Worcestershire sauce,
+ J9 v3 m7 A* l8 F公仔箱論壇then bring to the boil. Simmer for5.39.217.76. [3 L+ E! E# }3 b7 |
5 mins and season, then serve warm
# E- W. [- r& L4 ^0 r- w5.39.217.76or cold with the broccoli baked potatoes.公仔箱論壇, Q- ~$ x1 E6 L
Serves |
發表於 2022-5-28 09:07 PM
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