Broccoli baked potatoes7 i8 ?3 f1 F$ c/ ^2 X
Prep 10 mins 公仔箱論壇& h# |; b/ h( u0 o0 G
Cook 30 mins
$ N/ N! P e& `3 I& ~) L- htvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, _, i O `" n" M9 x/ T, U6 N
4 baking potatoes
) T1 l8 d- l3 |& ]3 K5 w5.39.217.76300g broccoli, cut into small florets4 c$ g1 Y1 u# h! r- d3 @2 q3 Z
1 tbsp wholegrain mustard
8 {' |' s5 Q! r S8 e1 k5.39.217.761 egg, beaten
2 X* j, } [( L3 M5 b& r" b( j" B140g grated cheddar
7 h! J+ N' ~9 y" @, V$ e" I ^2 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
2 ~: W+ x% c6 ?5 p# |8 R5 J3 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 E- Z' W0 y# l# n( o e2 g" x; n
gas 6. Microwave the potatoes on high
Y0 [7 R; V. e1 F" {) Hfor 12-15 mins until tender. Meanwhile,
" r; A$ m& `1 y5 J. W' L8 jsteam or boil the broccoli for 3 mins,! i* x6 V, P3 {( F$ h$ N4 f& P b
then drain well. When the potatoes have
. v% f# @8 c o4 I2 `" U: tcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb7 Q' ~" T4 E8 r2 m* `/ Z
scoop the flesh into a bowl.
- a7 ?$ c, s: i4 ^& q) @4 ^) d" T5.39.217.762 Put the potato skins on a baking sheet.9 j5 t1 R- g3 _' S+ p. K/ u+ @* }
Mash the flesh with a fork, then stir in
. U {2 A8 E8 `5 f7 h. ~, G4 _8 ntvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
2 u8 U4 @* v5 @, G5 A* D1 }7 B" Oand the broccoli. Season, then spoontvb now,tvbnow,bttvb4 d' S. E0 t" o3 {2 R
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb; z; ]8 O0 X2 {8 D2 b% E
rest of the cheese and bake for 15 mins
/ j* j* N2 Z% B2 I6 \; cuntil the tops are crisp and golden. Serve
* _: ?8 E0 W& Y; Y4 ~2 |8 i- ]4 ^* U公仔箱論壇with salad and tomato relish (see below).
+ I6 E2 X% Z- _8 f. n9 F* ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,6 U$ |" |% X6 p5 c
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 g. G! n s2 E- {+ ITangy tomato relish) U, u H+ h8 F
Q? Heat 1 tbsp oil in a pan and fry
7 v Y- W* E- D1 Q3 u) U! {) ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
/ p- o$ D4 h1 {* R+ q3 F& U: fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml公仔箱論壇; e E; m$ ]# C2 A# {7 T3 N6 X
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb( \( E8 B, L# {, O. i
vinegar, 1 tbsp muscovado sugar
6 |- q) n: K, g( Btvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
; |2 W( t9 T: O/ `9 _7 m1 \tvb now,tvbnow,bttvbthen bring to the boil. Simmer for
* ]+ I* Q) Y) k/ b: u5 mins and season, then serve warm
0 C3 p2 t: E. k( m2 g0 _0 Ytvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.5.39.217.76, D. W( k) w2 ^( O* i( z3 t2 b
Serves |
發表於 2022-5-28 09:07 PM
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