Broccoli baked potatoes
9 j# F; r4 d! W9 O; k3 z5.39.217.76Prep 10 mins
$ Y5 s. j) q; U8 D- b# k8 l公仔箱論壇Cook 30 mins
8 s# U# t* `0 d iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.765 v. ^. ~* h/ `$ k2 d
4 baking potatoes
& x; L. _) I) ]% \- C4 e* z+ J300g broccoli, cut into small florets9 Y2 e+ M( w. M/ ]; Y, C
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb4 L W, K5 n9 h; W& L
1 egg, beaten公仔箱論壇) [) j/ ]$ g; |. ?' i4 c6 c
140g grated cheddar
g) L3 n- T: g/ P3 N; N1 y! _2 ztvb now,tvbnow,bttvbtvb now,tvbnow,bttvb G2 D6 X. D* c7 r P6 `
1 Heat the oven to 200C/180C fan/& P9 }6 _4 \. I& S3 e" f
gas 6. Microwave the potatoes on high
* r' u& p z' {, L/ U! Q3 Zfor 12-15 mins until tender. Meanwhile,
9 Y7 J! l* s8 f, M g. C! T公仔箱論壇steam or boil the broccoli for 3 mins,
7 o: I+ p5 j1 r# E8 G, `7 p9 fthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 }9 d0 g# _9 }8 k
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb& e: ^) P+ z# y# b8 I; l
scoop the flesh into a bowl./ n$ r$ l4 N4 v+ L
2 Put the potato skins on a baking sheet. y0 N' L6 I* x, d; @* O
Mash the flesh with a fork, then stir in公仔箱論壇6 ?3 b- Z* W. L6 L9 P+ K# w! J
the mustard, egg, most of the cheese% _" s) w! M! U! ^7 }
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 O& L/ I% V% Q) n N# ]7 q; _
back into the skins. Sprinkle with the5.39.217.76( s7 q1 H$ v! p9 |. N
rest of the cheese and bake for 15 mins4 t8 h( o# r/ }, U6 C3 Y1 H
until the tops are crisp and golden. Serve
: K/ N) ~( @. ?with salad and tomato relish (see below).
K, i* Y; m1 n$ ~2 t5 j公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
5 {& q& [3 O8 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- `2 d$ z. W6 W' n5.39.217.76Tangy tomato relish
9 B% r) D( _. Q' l) U5.39.217.76Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 Z& p( ~) ~. O: D8 H. ^( G
1 finely chopped onion, until softened.
# c- `; z8 u7 R/ Q! n/ i& s7 cStir in 1 crushed garlic clove, 300ml
1 n/ L5 g" K4 X. S0 M5.39.217.76tomato passata, 1 tbsp red wine
`( J; f* ?/ C- ^ L5.39.217.76vinegar, 1 tbsp muscovado sugar
# W1 q3 {+ Z+ {8 t1 D7 ?9 n! [5 o( P! Wand 1 tbsp Worcestershire sauce,
5 n9 I6 J+ {* X' Z! N0 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for' G# A) U0 }1 O
5 mins and season, then serve warm
( L* `6 z9 a# Dtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
$ H! b- N. t( W2 s2 K' g7 Z. ~" M公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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