Broccoli baked potatoes3 f; s6 c! ?7 R, J7 a% G0 {% o
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 e, C7 P; r4 ]6 l7 F1 d$ X2 q% w
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( E* F! @2 o5 K a- \
+ l2 [8 j. W4 P, C4 K1 t+ UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
6 v/ R5 g8 y6 z5 }9 V" c( h: s300g broccoli, cut into small florets
8 k; g: S! s" {2 H, Ztvb now,tvbnow,bttvb1 tbsp wholegrain mustard公仔箱論壇1 E7 p0 C3 W4 s% _) I# }
1 egg, beaten公仔箱論壇7 I$ [) A8 \. E2 \: j
140g grated cheddar5.39.217.761 ]) ? o8 J. L/ G! R
! i( U, Z) P6 n2 D5.39.217.761 Heat the oven to 200C/180C fan/" m8 N; F8 ]" z
gas 6. Microwave the potatoes on high
0 D# q" L+ l2 E, x2 p3 O' a% ? ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; g1 F0 }+ u- f6 B2 \- V
steam or boil the broccoli for 3 mins,公仔箱論壇3 o, o5 Y! J& L4 J) n1 v2 t
then drain well. When the potatoes have, F+ P6 M: b3 C" W, |
cooled a little, cut in half lengthways and
' c( @0 }+ U' k" gtvb now,tvbnow,bttvbscoop the flesh into a bowl.5.39.217.764 c- l7 i( D( o: `/ E2 T2 w
2 Put the potato skins on a baking sheet.5.39.217.76. \9 V0 Z7 B& X& P
Mash the flesh with a fork, then stir in
7 [( ]$ V. ]8 v6 H# qthe mustard, egg, most of the cheese5 F( C' K/ w5 q& p& A4 H3 B# j
and the broccoli. Season, then spoon
5 l5 [ j- E2 e9 S5 |9 K+ oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with thetvb now,tvbnow,bttvb. v& T# z5 i* v! m
rest of the cheese and bake for 15 mins公仔箱論壇; t) T3 j/ X& N0 K; K
until the tops are crisp and golden. Serve
, R: T" W0 t' pwith salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. |' m& @9 d K! I$ L. g# p
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.768 W( k' p5 h; W" G; Q* i! D6 o
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 b& ?! s/ [! M2 Q( C0 utvb now,tvbnow,bttvbTangy tomato relish公仔箱論壇* C c6 R6 Z: M* J4 |) V
Q? Heat 1 tbsp oil in a pan and fry
( @- s5 H! b- k, k! n1 finely chopped onion, until softened.
' ~ S: i' n7 _7 h0 E& c9 P3 \. aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
+ @ Z' ?" K w* k( j6 n, x. stvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine公仔箱論壇/ U7 w; t( V9 H# o1 ^5 N; y+ X
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 w1 {; C# f, \% q, f5 z3 Y9 V* K
and 1 tbsp Worcestershire sauce,: B# |7 W+ V" _3 j. M6 O" G
then bring to the boil. Simmer for
! [3 s- o$ F& O$ C0 {公仔箱論壇5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ w) {$ ?' }. T
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 R& _' M @7 k O+ W2 D+ u7 ?; K
Serves |
發表於 2022-5-28 09:07 PM
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