Broccoli baked potatoes
) ^' Y2 a& k9 u- v$ E7 O公仔箱論壇Prep 10 mins
( T; ^6 c7 Q" r( R n- E# oCook 30 mins5.39.217.76/ `5 N3 q6 F! i. t9 u
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) M; X& S5 f' F. P
4 baking potatoes5.39.217.76& ?* ^+ l0 S+ G0 m9 u! d# A
300g broccoli, cut into small florets
' L: W0 Q o" p6 }0 @; d5.39.217.761 tbsp wholegrain mustard
& z+ x' u' V3 L5 e6 ?- w& x5.39.217.761 egg, beaten
$ a& Q7 k3 C4 ~- X公仔箱論壇140g grated cheddartvb now,tvbnow,bttvb1 h. h2 p( r/ @- Q5 Y6 \% O
$ R1 q' ?( k8 Y8 O) zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
# U T g! f1 ^) q+ X1 j* p" i公仔箱論壇gas 6. Microwave the potatoes on high
2 B6 p. d; X2 S# e; L公仔箱論壇for 12-15 mins until tender. Meanwhile,5.39.217.76" O/ D: O9 y9 e1 M4 x4 [
steam or boil the broccoli for 3 mins,' S* I4 ]4 \" |' y, t. P* e; H# v
then drain well. When the potatoes have5.39.217.76- h# e, f+ h/ O
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb& F$ g: H" a- k6 }$ N
scoop the flesh into a bowl.tvb now,tvbnow,bttvb2 `4 g( b. ?9 m& b3 q8 F
2 Put the potato skins on a baking sheet.
3 r1 f2 J7 L. c- LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb2 Y" n2 [9 y: c% u1 Z
the mustard, egg, most of the cheese
( N* Z. R+ o: O* ^5.39.217.76and the broccoli. Season, then spoon
' L. ^8 c" p7 p& V& BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the* t" g% _3 Q5 Q5 |- p* l! `
rest of the cheese and bake for 15 mins
1 A8 r: P0 V; W) V5.39.217.76until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 I- @! ~: L U C: ^+ }
with salad and tomato relish (see below).
, i; G4 M! Z! E" C" {, ^) ^PER SERVING 347 kcals, fat 15g, saturates 8g,
" l' X( p/ J7 f, S. k7 [7 Rcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb0 T# b* k* K/ ` M1 R# D# A
Tangy tomato relish
3 c5 z" J* `) }/ l7 Jtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 c3 A% ~% K3 G
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb, U# P \+ e z$ j
Stir in 1 crushed garlic clove, 300ml5.39.217.76' N, |# i5 T3 P4 o2 z
tomato passata, 1 tbsp red wine
( Y' @0 g+ b/ y& k; i% C+ v5.39.217.76vinegar, 1 tbsp muscovado sugar/ P+ ^# Z; g$ d7 _9 k# _7 s
and 1 tbsp Worcestershire sauce,公仔箱論壇7 }3 ~- n) j$ F- H5 f$ O
then bring to the boil. Simmer for5.39.217.76' L9 y, p! x2 o# h, p Q
5 mins and season, then serve warm
" N) s2 [5 ~) J" T. bor cold with the broccoli baked potatoes.5.39.217.76# D, F* i2 E1 }1 C/ j" Y
Serves |
發表於 2022-5-28 09:07 PM
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