Broccoli baked potatoes5.39.217.76. X6 G5 y( \1 U& s3 q3 G
Prep 10 mins tvb now,tvbnow,bttvb, _( h. g/ [& X& J" l a* Y* r
Cook 30 mins) W _8 J! Z' O1 Z" W7 @
X1 C O$ C/ L4 Y) F. a3 J/ i0 Stvb now,tvbnow,bttvb4 baking potatoes
& O$ ?8 ?. k8 q+ Y9 W* v: {公仔箱論壇300g broccoli, cut into small florets
4 b6 y) f5 r/ | C% A! Z9 @2 h5.39.217.761 tbsp wholegrain mustard
- C3 D/ X) w8 y* w* s/ ?; G, E7 T% |5.39.217.761 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Z8 b/ f, Y y S9 W. C2 p
140g grated cheddar公仔箱論壇 l- v S" c) k6 }
! T: v: N# P8 h; Z5.39.217.761 Heat the oven to 200C/180C fan/
- i- N# L5 V" X" [# h: M" F) G, Igas 6. Microwave the potatoes on high
5 V6 y! x3 n6 {9 S% D+ y& a& Qtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
7 s# U! t$ I, D5 Rsteam or boil the broccoli for 3 mins,
4 l0 m( [4 I# q' u1 ]tvb now,tvbnow,bttvbthen drain well. When the potatoes have
2 r$ @! h. j) w) Z, T! vcooled a little, cut in half lengthways and
4 ~* g; j3 ` s: H$ g' p公仔箱論壇scoop the flesh into a bowl.tvb now,tvbnow,bttvb7 m. q/ L+ R1 U8 t
2 Put the potato skins on a baking sheet.公仔箱論壇2 O+ |+ }- z+ `+ D
Mash the flesh with a fork, then stir in
- A. E- k) [) l! [) p4 T& Uthe mustard, egg, most of the cheese5.39.217.76( C3 g9 U2 F$ M( ?
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" `+ K3 U1 t, M& m' S
back into the skins. Sprinkle with the
( {! ~ |5 M9 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb' c" Q5 g$ n3 w' @* o! ~2 m. K
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Q7 I1 n( _! b9 i$ Y; I# F
with salad and tomato relish (see below).
9 J7 [, R5 `4 p5 E/ D$ w0 ?7 v5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,
6 P4 X. {$ v9 ]4 g5.39.217.76carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
9 }. w6 Y4 ]4 g. {8 B3 p3 W5.39.217.76Tangy tomato relish
. {7 m# ]$ l+ ]Q? Heat 1 tbsp oil in a pan and fry
) S: S1 f. Q) h; S8 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
) H! s0 F) X( C. Y- A# cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
0 p: w, v y8 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine% H, g' U- l4 B8 p0 P) ^2 X. ^ B
vinegar, 1 tbsp muscovado sugar H" O: i3 l$ D$ E" B3 x: @+ a$ n0 e
and 1 tbsp Worcestershire sauce,
. F' r6 o0 m2 i7 m/ W5.39.217.76then bring to the boil. Simmer for
3 R# H5 q" Q# Y9 P公仔箱論壇5 mins and season, then serve warm
- ?* o) |( m# x* b( Y) zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.公仔箱論壇" z) j, K$ |$ b1 o: D5 h {9 J
Serves |
發表於 2022-5-28 09:07 PM
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