Broccoli baked potatoes
+ j3 I$ R' c4 h公仔箱論壇Prep 10 mins ( W5 {7 B% b6 {5 T+ F
Cook 30 mins公仔箱論壇* q5 j% T4 G) d/ J8 J& R0 e
' a a. D" J- L! s公仔箱論壇4 baking potatoes
* [6 [* S% I5 \/ T: [+ a( s) l300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 D: S4 q' k) N' N) d3 X, Q9 G
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( O/ E! C I3 Q
1 egg, beaten" t J- z* B% |# p
140g grated cheddartvb now,tvbnow,bttvb# Z, m9 |3 q$ Z# R
* C0 q A, D8 ^. H8 H8 u1 Heat the oven to 200C/180C fan/
/ S) i6 V; _! x0 H8 P: igas 6. Microwave the potatoes on high z& y' a8 h) s) w6 O( n* E2 X. w
for 12-15 mins until tender. Meanwhile,
( G* L* m8 n vtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
" j, t: o6 p+ g5 e! d9 {then drain well. When the potatoes have
' }9 S# u; d1 ~2 J: m公仔箱論壇cooled a little, cut in half lengthways and
# Y' p( Y& {9 Z0 @/ u4 ~5.39.217.76scoop the flesh into a bowl.0 F; f4 R7 a6 H+ Z m) u, b
2 Put the potato skins on a baking sheet.
. M( _. |; t2 k+ [4 ZMash the flesh with a fork, then stir in
6 \4 F- a7 l! P3 n4 @5 n/ z' O公仔箱論壇the mustard, egg, most of the cheese
3 v; s& T- U3 C# @0 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
3 ^% ~2 i8 V2 K) I) r) q0 v公仔箱論壇back into the skins. Sprinkle with the
4 c$ t+ T! D) z2 b. P公仔箱論壇rest of the cheese and bake for 15 mins
: V5 X1 O+ `: j. s( V; X& m' @( _公仔箱論壇until the tops are crisp and golden. Serve
: s: ]6 O; n( ?' t- K0 Gwith salad and tomato relish (see below).
h p$ F' K* r1 UPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇5 ] W- p! s: {9 p m4 X0 Z. y: l
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
5 d" g9 b. q7 t5.39.217.76Tangy tomato relishtvb now,tvbnow,bttvb$ _6 n/ S- T0 o0 S# {
Q? Heat 1 tbsp oil in a pan and fry) U6 E% V: O+ T9 v& Z- X
1 finely chopped onion, until softened.5.39.217.76- v5 q, {$ \8 x' ]' |2 H! ^; ~! e
Stir in 1 crushed garlic clove, 300ml
+ ]* |1 `( t# K4 y; Y; Ntvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
* t( `; i2 r$ {9 J公仔箱論壇vinegar, 1 tbsp muscovado sugar
1 \' P5 v* D; R, e$ Q+ Y Q公仔箱論壇and 1 tbsp Worcestershire sauce,, l$ ]7 H5 q+ u8 U
then bring to the boil. Simmer for
7 @ F% t& c. Z$ _. J8 q) Ktvb now,tvbnow,bttvb5 mins and season, then serve warm
{+ `) B9 C2 F aor cold with the broccoli baked potatoes.
; `7 @# |3 |* D. C) L- X4 j, lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
| 