Broccoli baked potatoes
' d6 F. K* o. F/ J) R! UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
( m( J6 _) Q9 }: @5 N, W ?Cook 30 mins公仔箱論壇) A! t4 n0 }; Q4 P
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* }( j) |9 h: p6 v9 A
4 baking potatoes
) S+ S1 a& p% V1 |2 E4 r300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& _2 y, n$ K: x) @8 s7 T& z' m! m
1 tbsp wholegrain mustard
" c1 [, P7 L0 N- z' U" o% { Utvb now,tvbnow,bttvb1 egg, beaten5.39.217.76( @% i/ [8 ^. a" B8 v
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 g' B6 Q: }/ I& m6 g
1 _- S1 ]! e7 j' H7 x) k- G8 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
7 [' b& c- T) QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
- ^5 H5 o- J+ P8 N6 t4 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
( D, S/ y, J7 d4 n公仔箱論壇steam or boil the broccoli for 3 mins,4 x: U- V2 U. k7 \* }$ w3 y9 {. R
then drain well. When the potatoes have公仔箱論壇, z2 _8 B Q/ M. S% P; {1 o
cooled a little, cut in half lengthways and公仔箱論壇, |- N" y- ]7 I( j$ y
scoop the flesh into a bowl.公仔箱論壇) L2 a0 O6 C u7 }. o! w+ u, A
2 Put the potato skins on a baking sheet.5.39.217.76& n* A% c9 t( e! H
Mash the flesh with a fork, then stir in
* v) C0 m; o G4 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese公仔箱論壇' Z; @, ]- p! R2 n, v' I
and the broccoli. Season, then spoon6 Q" G' C. A K* c
back into the skins. Sprinkle with the
9 G- M' i6 h& S) O" i0 u, U( rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins" z5 {7 l2 n$ X/ |4 ^% Y% |
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# [; a* g0 x; _0 P
with salad and tomato relish (see below).
1 }3 |& ~7 z7 U* [, pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
' \' x6 q. G" P8 W0 y( {7 gcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g3 Q2 o1 ]2 j3 ^4 L, C$ X
Tangy tomato relish
; b( X4 |. ]+ \/ v b9 a5.39.217.76Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb# o5 x: j3 l- ]+ ]% Q- s
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& z/ F) K- X8 Y: n4 b8 G0 g" ^
Stir in 1 crushed garlic clove, 300ml5.39.217.76* p: M/ L8 E3 g) d5 H |4 B5 j
tomato passata, 1 tbsp red wine公仔箱論壇/ t) \' y y) H
vinegar, 1 tbsp muscovado sugar3 w5 a8 F8 ~/ n2 B) E
and 1 tbsp Worcestershire sauce,公仔箱論壇# c& }* K+ h8 V+ L& T
then bring to the boil. Simmer for
( N3 F, g. I s+ `" p5.39.217.765 mins and season, then serve warm
4 }3 h! M7 y8 w+ n3 [: A7 j% Ior cold with the broccoli baked potatoes.
7 D- G7 J, c% j5 c2 W. Qtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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