Broccoli baked potatoes
. M$ @3 D1 \: p s1 m. N* x公仔箱論壇Prep 10 mins tvb now,tvbnow,bttvb/ q" M2 S; w D7 c/ `7 A" u: ^
Cook 30 mins
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4 baking potatoes
" C/ j' W1 C+ z1 O% F% QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
: u8 i7 I* f9 G$ ^7 b! R公仔箱論壇1 tbsp wholegrain mustard公仔箱論壇7 P9 N5 a& i& h* D5 i
1 egg, beaten) ?$ A% _3 q, o/ J! A* v
140g grated cheddar
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1 Heat the oven to 200C/180C fan/5.39.217.76; p' S6 e$ {7 w1 d! K- @
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 U( q* A8 @' `; E
for 12-15 mins until tender. Meanwhile,
) x- {1 G; G6 bsteam or boil the broccoli for 3 mins,0 V, {; x4 s& |* x1 X
then drain well. When the potatoes havetvb now,tvbnow,bttvb( ^6 t! m) O& c" q2 z* X
cooled a little, cut in half lengthways and" N3 g5 ~4 C7 [! ~' q9 }7 b
scoop the flesh into a bowl.
" k1 ?$ {+ w8 H! j+ Z7 k0 f" f# R9 q2 Put the potato skins on a baking sheet.' r# o& N/ q q8 n/ h: I% y
Mash the flesh with a fork, then stir in0 M* K; H' ~- A& w5 G7 M
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb' O+ N& ?% T8 `' c, J
and the broccoli. Season, then spoontvb now,tvbnow,bttvb- o1 I! m& A# v' Y( }# `
back into the skins. Sprinkle with the
4 p2 I7 ^" `/ s$ L) n6 f1 [8 c) irest of the cheese and bake for 15 minstvb now,tvbnow,bttvb$ y- g6 ^/ M' p: r
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb- w; U. x7 V9 A5 d; P
with salad and tomato relish (see below).公仔箱論壇; I, @: }4 Y: o7 M
PER SERVING 347 kcals, fat 15g, saturates 8g,$ e; P8 P* Y; Z! ]
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g& s) {5 f' n$ k: S. T5 V3 a5 N
Tangy tomato relishtvb now,tvbnow,bttvb: G, F; N6 n4 u: l+ p. K+ l; u
Q? Heat 1 tbsp oil in a pan and fry
5 R9 r; A- ~( X+ U# k9 S' F公仔箱論壇1 finely chopped onion, until softened.公仔箱論壇1 X6 W( g# @. }
Stir in 1 crushed garlic clove, 300ml# x8 `# [* N9 e3 v3 x3 f* G
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb& ?! G7 E% \3 s/ e" s0 ~' c
vinegar, 1 tbsp muscovado sugar8 X' J6 ^+ `1 J a; G5 _
and 1 tbsp Worcestershire sauce,
$ u0 o) D& q' f8 u! S$ t9 W( G公仔箱論壇then bring to the boil. Simmer for- Z8 ~% u& S/ G) |" ?
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) s V' U$ H$ w! m! P O" W* L- N
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ @0 V0 y7 B, N8 Y1 G( {8 E7 W5 Y. Z* B
Serves |
發表於 2022-5-28 09:07 PM
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