Broccoli baked potatoes4 s" ]5 O, g2 p+ m6 m" A4 M
Prep 10 mins 5.39.217.76 Y7 R1 j6 K( \$ K* p
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) J6 i' X' w$ P$ U+ o1 b1 ]
0 f6 i/ V& n( }/ w) o l# V4 baking potatoes
. ?: N" O+ a/ Q4 z9 {8 G300g broccoli, cut into small floretstvb now,tvbnow,bttvb/ h( \* ~2 {/ c
1 tbsp wholegrain mustard公仔箱論壇: O1 Z/ t8 T- Y: m
1 egg, beaten( Q& x. g* s9 i- m
140g grated cheddar
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1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb, C9 n6 D# y6 U* k1 \
gas 6. Microwave the potatoes on high
+ ^! v7 B5 j9 o8 B! ^- i) {5.39.217.76for 12-15 mins until tender. Meanwhile,, B+ @' b* Q/ O7 A o, |# G: Z
steam or boil the broccoli for 3 mins,$ b) N9 {7 n) q5 o- N! ^4 N' c6 A
then drain well. When the potatoes have公仔箱論壇( \- Q- p7 i' N
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb% Y$ m+ d c' z; p2 n6 l8 `9 W
scoop the flesh into a bowl.公仔箱論壇5 \# [1 D1 S" i; J* S" @
2 Put the potato skins on a baking sheet.
0 E& d. G( C5 `1 X3 zMash the flesh with a fork, then stir in
$ i8 b. v- T9 U+ P$ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
6 V) t% D, X) Mand the broccoli. Season, then spoon
: e# O7 V( \( j% F公仔箱論壇back into the skins. Sprinkle with the
2 Z- @" l% x( x: S% p% x* M: k公仔箱論壇rest of the cheese and bake for 15 mins公仔箱論壇8 \4 J1 d4 I6 p; y% {. ~& [1 l }
until the tops are crisp and golden. Serve公仔箱論壇0 \; t; m+ E. p* L4 z9 x1 Q
with salad and tomato relish (see below).
/ k8 r. F i6 e, A3 x1 h3 wPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb9 V* J$ Z( J" j9 a7 ~
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ l! v$ T% m: z0 K% ]- O公仔箱論壇Tangy tomato relish
$ t, t" k) T# B1 G& Ntvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
+ _, e y' a/ L. Q+ Q1 finely chopped onion, until softened.
( R* ^9 [# G: n4 x, T3 O公仔箱論壇Stir in 1 crushed garlic clove, 300ml公仔箱論壇4 E. h9 Q( w# t0 u( \9 r) ?' d0 l
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- H3 M# P. F& B, I. s* O
vinegar, 1 tbsp muscovado sugar5.39.217.76+ K& b$ K+ n; ?
and 1 tbsp Worcestershire sauce,
. v6 ] v) ^& l; wthen bring to the boil. Simmer for公仔箱論壇+ K8 y6 A7 Q7 V& Q8 ]2 ^
5 mins and season, then serve warm
$ }; n6 w* w+ C+ y$ `or cold with the broccoli baked potatoes.
3 A8 V0 Z! ~4 y( J8 R% S公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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