Broccoli baked potatoes5.39.217.769 G* c% z v8 X; ~- ?: e
Prep 10 mins 5.39.217.765 A$ S* e) h. ~ C# T2 a' G
Cook 30 mins5.39.217.766 d- W3 ^0 t' _! @# U; J$ L
公仔箱論壇; L7 G7 Q' i8 r) r! j. i
4 baking potatoes! B9 j$ k. j# g. M5 R7 X; n P7 |! S
300g broccoli, cut into small florets6 v" k5 r4 K* l
1 tbsp wholegrain mustard5 f: g! ^( d; u; }1 h$ A
1 egg, beaten5 _( e( k4 Q/ Z4 e6 w. M
140g grated cheddar W! v! w; z# ^1 [8 _# E& p
" b! b5 O& E7 E% }+ b1 Heat the oven to 200C/180C fan/5.39.217.76 y# A7 v- M" X0 E. d7 k
gas 6. Microwave the potatoes on high
; q$ \3 `: S% ^* yfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb% c4 O. f- L. U% A5 w* M
steam or boil the broccoli for 3 mins,5.39.217.76( z) r" }, w& R$ f
then drain well. When the potatoes have5.39.217.76- e% }0 _' I/ w% h2 F5 x' @ q8 i
cooled a little, cut in half lengthways and
* s1 c$ R/ E V6 |# cscoop the flesh into a bowl.
# j6 |9 o4 N; s2 ^ @* ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
; F/ q3 Z- w, a, H+ n) DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
- y; |( V& m% W! i* Mtvb now,tvbnow,bttvbthe mustard, egg, most of the cheese" n. s8 }, a0 L- P" F5 j
and the broccoli. Season, then spoon
x$ A3 b5 D& ]公仔箱論壇back into the skins. Sprinkle with the
6 W* F; b+ v3 c) s8 d+ d. D+ U5.39.217.76rest of the cheese and bake for 15 mins5.39.217.76* Z$ O; F* C, T& j# X2 Y7 H
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 I1 i" I" U, G
with salad and tomato relish (see below).
# m2 w. g9 n: H7 HPER SERVING 347 kcals, fat 15g, saturates 8g,
) x2 E1 v* ~; Q, E Jcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- D! A9 J8 D* n+ `) K: @
Tangy tomato relish$ y* p9 a- \) [) H9 v9 z* C. P1 c7 Z
Q? Heat 1 tbsp oil in a pan and fry
5 D7 }2 C$ L0 s; A1 finely chopped onion, until softened.
' p: H; h& H0 o+ P, \公仔箱論壇Stir in 1 crushed garlic clove, 300ml
, e$ C- c7 f& z- V+ y4 ~, ~* Rtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
4 A6 J" k4 X8 X' S" c; ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
8 _# G/ @% t0 ?% t" \5.39.217.76and 1 tbsp Worcestershire sauce,
& N" m4 }) N: E8 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for( _5 `0 B% n, P7 Q
5 mins and season, then serve warmtvb now,tvbnow,bttvb/ J" [8 Q2 H! d; V
or cold with the broccoli baked potatoes.5.39.217.76- P. {5 w. I6 t3 z3 G# e" ^
Serves |
發表於 2022-5-28 09:07 PM
| 