Broccoli baked potatoes
$ B5 J! E2 g' rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
& ^1 j. @7 m& t/ D& V/ s( s* w+ k公仔箱論壇Cook 30 mins
" E/ {, k1 h7 K; W4 E8 G5.39.217.76公仔箱論壇0 h8 `3 X0 m% B; y7 K" O
4 baking potatoes
) m# n: k$ g% ~' g# T9 K1 S公仔箱論壇300g broccoli, cut into small florets C6 X( t) p( v2 n
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 k" Y, |0 X/ S% J/ N
1 egg, beaten6 I( w7 D/ }. o1 M% _
140g grated cheddar
9 t3 R: c# h, P. }公仔箱論壇
4 w$ m- n1 F% c) [' I公仔箱論壇1 Heat the oven to 200C/180C fan/
1 _% `4 C7 a6 t: \. G公仔箱論壇gas 6. Microwave the potatoes on high
& } x4 o, A8 o2 W; j% z5.39.217.76for 12-15 mins until tender. Meanwhile,
7 \$ N' b" d( |3 Q1 @steam or boil the broccoli for 3 mins,
9 n+ I. M% D& W. L3 Utvb now,tvbnow,bttvbthen drain well. When the potatoes have6 U7 y$ p, a3 N% f" j& x" L
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb2 s6 F+ E3 X* N* Y7 h5 O
scoop the flesh into a bowl.
D. m m+ o1 p, u2 Put the potato skins on a baking sheet.8 L' I/ @- H$ F3 w8 @
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: i2 X( D# t" j: X
the mustard, egg, most of the cheese
& ~5 Y! x B t2 p1 F% fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
8 V( d/ G: g# `tvb now,tvbnow,bttvbback into the skins. Sprinkle with the
0 S0 ^) j/ i( ]( @+ ntvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
) k# N( a% v9 y, C2 @until the tops are crisp and golden. Serve
s a) i% x, L, z9 \with salad and tomato relish (see below).
- x5 k3 a% D c7 ^( y4 htvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
, H$ z8 B( K4 qcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g+ }, T; V f! f5 `
Tangy tomato relish" l9 }4 i: t) K& o/ R
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇7 S3 c3 d" `: s" z4 Q
1 finely chopped onion, until softened.
. |9 w% ^& S+ U# n2 ^/ _" \0 m5.39.217.76Stir in 1 crushed garlic clove, 300ml4 ?6 \& r1 t- i4 |# g$ M5 a" N" x
tomato passata, 1 tbsp red wine
6 f" E+ X7 ^$ a5 h) a: N2 Q. m! \( Cvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb- i1 j. K( n5 @$ X5 U1 c
and 1 tbsp Worcestershire sauce,
, p% Q& ]' y: x8 e! O& z, \4 R. vtvb now,tvbnow,bttvbthen bring to the boil. Simmer fortvb now,tvbnow,bttvb6 b, [) G2 R2 |. k3 J
5 mins and season, then serve warmtvb now,tvbnow,bttvb' a4 H( {" n+ y( `* D3 M
or cold with the broccoli baked potatoes., J: u: K8 C% J4 E* V6 q
Serves |
發表於 2022-5-28 09:07 PM
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