Broccoli baked potatoes" ~- d+ _% z" y3 C. ]. A
Prep 10 mins
4 Q4 t, q0 ]$ c1 |% K9 e: t% stvb now,tvbnow,bttvbCook 30 mins
0 }* g4 A9 w& \0 K公仔箱論壇
4 B: J% y! g8 y; I0 e* t/ E( atvb now,tvbnow,bttvb4 baking potatoes9 Y8 {! f4 d4 F( c) H4 K" U! _
300g broccoli, cut into small florets
* u4 P" }" b( W+ D( Q( g z6 ^8 s [1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& P+ b6 A0 f# A
1 egg, beaten$ p& W8 u9 R- G; e; A! d
140g grated cheddar
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* @$ f6 h# ]( J! r# h4 g9 P; l1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 I( f# G# L. G
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* z! G, V6 e* L) n* l2 {
for 12-15 mins until tender. Meanwhile,
: Y3 F, A# x6 fsteam or boil the broccoli for 3 mins,
9 m4 f+ ?: C' \: ?/ Qtvb now,tvbnow,bttvbthen drain well. When the potatoes have4 `1 G0 i5 W; I- g* A: v6 y& {
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb! r. _) P1 ~, W0 t s" w1 i
scoop the flesh into a bowl.
# r6 c3 R3 d8 ?' z3 a. N0 R6 m- }9 l5.39.217.762 Put the potato skins on a baking sheet.
! T( g* c1 l. m# Z' w" k8 _) a5 fMash the flesh with a fork, then stir in
( ^* R1 ^$ u1 Z5.39.217.76the mustard, egg, most of the cheese
' ^+ E1 |+ q! A N1 ^4 _4 jtvb now,tvbnow,bttvband the broccoli. Season, then spoon
. t/ g) g1 W7 D2 Vtvb now,tvbnow,bttvbback into the skins. Sprinkle with the
( P' M& B4 A( y. M8 r2 i$ arest of the cheese and bake for 15 mins8 Z/ W: g+ O" i& N& T1 @
until the tops are crisp and golden. Serve
# g( {+ J- R* c6 R* Bwith salad and tomato relish (see below).
" q1 | |; [3 }tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,, o* b9 B' W: H" z ^
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& I4 {: @4 y) n7 p0 Y: z" L8 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish7 U1 q7 L9 w: J
Q? Heat 1 tbsp oil in a pan and fry
/ n3 d! M1 S5 D* R+ W1 finely chopped onion, until softened.
5 G1 c+ K6 S) ?" a4 }' |( \/ Q公仔箱論壇Stir in 1 crushed garlic clove, 300ml公仔箱論壇# L& @* u. ^# A1 m% K' y! ~! K6 S
tomato passata, 1 tbsp red wine O# U" |: Y& Y4 H: \) @
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb0 x1 I7 X7 T1 Y5 d6 V
and 1 tbsp Worcestershire sauce,
, w) D. ~1 V2 v8 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer fortvb now,tvbnow,bttvb7 O* x, l/ W7 i3 u9 M7 m
5 mins and season, then serve warm
* E7 z v+ M; I1 n5.39.217.76or cold with the broccoli baked potatoes.5.39.217.76! w% l) }5 n- `, p' O/ [
Serves |
發表於 2022-5-28 09:07 PM
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