Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! C( [% ^( a2 m; U p. `
Prep 10 mins
( |) d' R1 ]5 ^) s6 G& k( _tvb now,tvbnow,bttvbCook 30 mins% i4 u6 |7 Z; P! m$ n' E
/ t/ @9 Y& u2 F& r5.39.217.764 baking potatoes
( V' j3 v1 V. A9 _% s& oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
' F) v6 {( c1 N: Q6 s( K& a5.39.217.761 tbsp wholegrain mustardtvb now,tvbnow,bttvb) C+ E( w; y) Y3 N( F5 s$ Q
1 egg, beaten/ a: P0 n7 x, c+ P( n2 W6 T
140g grated cheddar
3 H- ~1 ~: Z: iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
' R: [& Y6 }/ A L a$ Z/ {* o1 Heat the oven to 200C/180C fan/: L ~. I! v8 u1 U6 Y7 k- u- L
gas 6. Microwave the potatoes on high
1 m% p- m8 j2 U7 N公仔箱論壇for 12-15 mins until tender. Meanwhile,
+ q/ [/ @; E! q( v, ^4 ]steam or boil the broccoli for 3 mins,# D% [/ ~2 x" v' t/ r
then drain well. When the potatoes have
x; y4 u5 g/ x, s( A6 U `! Z2 qcooled a little, cut in half lengthways and
6 _$ r1 j: u! M* j5.39.217.76scoop the flesh into a bowl.
2 W. Y% M, H4 P* O# x0 C$ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
* l) _! p/ B& L" W' ZMash the flesh with a fork, then stir in
% \) _- {: K' l* V5.39.217.76the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 N' K0 J; z' J- B ?) U5 `4 z* x& z
and the broccoli. Season, then spoon
) [" T% G j0 Z' @" T6 P公仔箱論壇back into the skins. Sprinkle with the
- {* z4 U0 q! v& ^1 x: T. \2 Q3 trest of the cheese and bake for 15 mins
7 ^, I w+ P5 f. O: E5.39.217.76until the tops are crisp and golden. Serve1 X. k2 K# Y' S0 Z
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 L2 ^" I, X; o- o5 B
PER SERVING 347 kcals, fat 15g, saturates 8g,
# j$ D7 H5 ~5 h7 ecarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇 t1 ~$ Q9 T; U2 I! h% v! z3 U
Tangy tomato relish
1 N4 V! l" S% G' K: @Q? Heat 1 tbsp oil in a pan and fry5.39.217.76% b3 P" A# k; S+ D- N3 w+ J
1 finely chopped onion, until softened.4 F# g5 J" T5 j/ q! ~
Stir in 1 crushed garlic clove, 300ml
. R2 o1 O& `8 i' ^ G0 X! v' k5.39.217.76tomato passata, 1 tbsp red wine
% S9 Y$ \6 Y$ O$ h) E4 N9 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar% C- F# ?+ P! x
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 P5 m/ A w, V) G0 B+ N$ M$ M8 j3 u$ E
then bring to the boil. Simmer for
7 i' x) `) H9 z' f/ k; w6 _7 Ttvb now,tvbnow,bttvb5 mins and season, then serve warm
6 ]8 ~, @5 S( T2 X8 z% h2 o5 _5.39.217.76or cold with the broccoli baked potatoes.
% P J2 u( U4 A- bServes |
發表於 2022-5-28 09:07 PM
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