Broccoli baked potatoes C, s1 b l# W8 N5 @$ |
Prep 10 mins
% [" f: i; m0 t4 vCook 30 mins
! k! J$ {8 T+ E5.39.217.766 u7 _% M! X# A! B x4 i# c) Q' }7 d
4 baking potatoes3 l2 r! Y2 E- F9 n- U; ^% x E+ T
300g broccoli, cut into small florets
1 Q$ `. R- C3 N4 `. W( F: P6 f1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% B2 S! O' E3 f5 T2 P- l# @
1 egg, beaten' Q; o7 `& h. N4 S5 U
140g grated cheddar) O, |1 `( i7 Z; \4 i
* q' Z5 h3 g; b S8 S* Atvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/0 y" h% n6 ^. j
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 z& j, Z8 D4 Y* i' y
for 12-15 mins until tender. Meanwhile,
/ j1 X0 e9 U8 t0 k) J. N* O公仔箱論壇steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ^0 m4 j; y. B. W" Z+ u: h- q
then drain well. When the potatoes havetvb now,tvbnow,bttvb5 l) S& J; A9 Q; g
cooled a little, cut in half lengthways and! t% z" D `, k& @6 r8 T4 b
scoop the flesh into a bowl.
( E" G3 ]3 Q9 @0 B6 w. k1 R3 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
7 g) V3 U: \5 L% v6 @% ^tvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
+ X, N' s; d- Y' m2 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
0 U7 z; }3 b8 land the broccoli. Season, then spoon5.39.217.76; A) g! L, s( |0 s
back into the skins. Sprinkle with the公仔箱論壇% E: l& s* X7 s) z; ~9 Q! ?8 I% P2 ?: ` E
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb! ~ ^! u0 d, X- w: u+ ?
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ]7 _: p# }+ w* h
with salad and tomato relish (see below).tvb now,tvbnow,bttvb2 b( S) B- L' w. F5 ]
PER SERVING 347 kcals, fat 15g, saturates 8g,
$ \% B* U6 D' Y4 t( o( i9 pcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g; E) T) x# Y. p6 K0 t! Y' `
Tangy tomato relish
3 [$ y5 A0 z4 w7 |Q? Heat 1 tbsp oil in a pan and fry
. x" p; ~5 c3 Ytvb now,tvbnow,bttvb1 finely chopped onion, until softened.& e7 B1 g$ `3 V" s. {
Stir in 1 crushed garlic clove, 300ml9 G: q! n9 o% u! t: M
tomato passata, 1 tbsp red wine( y5 u2 ]* ]$ J0 ?3 c
vinegar, 1 tbsp muscovado sugar) Y6 q t. B; w
and 1 tbsp Worcestershire sauce,
" G# Y$ ^% o% w& z1 O+ d5.39.217.76then bring to the boil. Simmer for$ t+ W/ _- z+ N# @ s" q
5 mins and season, then serve warm
$ P+ l+ K# X+ v- S' U8 h& y/ _or cold with the broccoli baked potatoes.
% r3 s6 q9 } I, d' W% vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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