Broccoli baked potatoes
Q" Q9 D9 Z0 A. J公仔箱論壇Prep 10 mins 4 d8 F4 C1 z5 c4 t
Cook 30 mins
% m* ]- r( N2 Htvb now,tvbnow,bttvb# _- J3 l. ^1 ?8 G1 B
4 baking potatoes
& e. X/ {, }: P/ p公仔箱論壇300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; b) f, m7 p1 l8 s9 y2 {4 a
1 tbsp wholegrain mustard5.39.217.761 B3 ~5 M# P! O: D
1 egg, beatentvb now,tvbnow,bttvb% i; \: D4 j8 h8 O1 U
140g grated cheddar2 ]3 P, |( X" d& W2 ?
tvb now,tvbnow,bttvb* b& B/ D: G1 g* s) W2 a
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb6 B$ Q4 G* L+ |1 ^* \8 M" N! p
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb8 Y& U# {8 ?1 L1 P' u
for 12-15 mins until tender. Meanwhile,
% P. E( m& x( i1 }: r z* Q( NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ h5 i6 j' S, \5 V9 ~3 P( c) `- }& s
then drain well. When the potatoes have
W' w& ^) t+ c$ |5.39.217.76cooled a little, cut in half lengthways and
9 _; Y2 h$ H E公仔箱論壇scoop the flesh into a bowl.
8 Z/ {- [/ c2 V: \- i( j5.39.217.762 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb2 A& G$ i8 m1 }1 K, e
Mash the flesh with a fork, then stir in
6 M: l, v) ^( S6 ?公仔箱論壇the mustard, egg, most of the cheese0 }8 {8 q7 b/ r1 W6 g1 o. f" r
and the broccoli. Season, then spoon& ^/ M; e$ V) T6 }
back into the skins. Sprinkle with the
6 I* T8 }4 {: K5 w( R, C5.39.217.76rest of the cheese and bake for 15 mins公仔箱論壇, W) Y4 n' ~3 b( S6 A- X
until the tops are crisp and golden. Serve
) i" U: S% O$ O' ]% x公仔箱論壇with salad and tomato relish (see below).
$ F$ J: B( [5 X: ?8 U& E' Ztvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
1 F5 E7 I8 A+ D. G% tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! n9 e( }' n% b! f. \; c+ ?
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ^( g! J! u2 S; J) Z, D& a" _7 x
Q? Heat 1 tbsp oil in a pan and fry
* X7 {) X' g5 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.4 q+ m6 p- Y+ y! T4 J$ P$ i
Stir in 1 crushed garlic clove, 300ml8 F" U6 E' ]# H( F( v
tomato passata, 1 tbsp red wine
$ h h) |& ~) ]5 u+ u |. S# z公仔箱論壇vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ C; T0 r1 T( O; x6 W% f
and 1 tbsp Worcestershire sauce,
" t( a. E; G* w; S l$ O7 Mtvb now,tvbnow,bttvbthen bring to the boil. Simmer for
# u" Z6 j: _% @& i) N" tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm公仔箱論壇2 l7 h2 A! ~7 \
or cold with the broccoli baked potatoes.7 {) S1 u- J, @9 K( H
Serves |
發表於 2022-5-28 09:07 PM
| 