Broccoli baked potatoes( P! @; S/ T; O4 g0 G+ Z
Prep 10 mins
. K( _& K. w8 b& o' c" P公仔箱論壇Cook 30 mins
2 A/ u p6 {% ^ l- [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 j9 ]2 i9 ?7 l
4 baking potatoes
! x9 H* x3 l @300g broccoli, cut into small florets
1 O4 y! ^% r6 Q5 E5.39.217.761 tbsp wholegrain mustard
, s( W2 A( a4 U! Y: x6 J* }+ Q公仔箱論壇1 egg, beaten
6 C% _6 \; s) R5 e& G% n' L140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' c7 T+ o6 X) M4 G, @9 N
tvb now,tvbnow,bttvb7 O/ M E2 B$ B9 K, D
1 Heat the oven to 200C/180C fan/
* S& M4 R- m* s. U2 stvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
. ~0 r9 q/ W0 r, I' t- U5.39.217.76for 12-15 mins until tender. Meanwhile,5 S" A" s: X+ {: S$ a
steam or boil the broccoli for 3 mins,5.39.217.76; U* x9 E" M, w4 U0 S
then drain well. When the potatoes have' J! V; k; @" [5 u
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb1 x" \/ Y" ]1 b; _/ h6 Z7 l
scoop the flesh into a bowl.
7 q3 }( z/ e. A& q& n- Y9 E( i公仔箱論壇2 Put the potato skins on a baking sheet.
: I' Z4 H$ t ~( H, _Mash the flesh with a fork, then stir in
" D& H; \3 Z8 l" |5 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
x" M7 v' L+ g5 P% V3 k _! pand the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 |5 R4 P) ?+ z' I$ |# u& n
back into the skins. Sprinkle with the
& @$ J4 a# u, m3 C) H5 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins3 u# ~# o7 W4 o' _6 g& i5 H
until the tops are crisp and golden. Serve, F4 F4 N$ ?3 H% S f) l7 V
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* p E% | M) s7 M
PER SERVING 347 kcals, fat 15g, saturates 8g,
" c1 Z5 [2 X' C: I3 ptvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 H1 i0 c6 u y! oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
8 c4 _9 ^4 r$ F( h( D+ n8 n5 o" `) UQ? Heat 1 tbsp oil in a pan and fry
s$ r- n! c0 @# Ktvb now,tvbnow,bttvb1 finely chopped onion, until softened.
7 y$ ]+ E5 k |. w2 MStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 @& @ v/ ?) P
tomato passata, 1 tbsp red wine5.39.217.762 m" j* _- v8 f8 I! z! v
vinegar, 1 tbsp muscovado sugar
+ T: x4 O" v& W; O, ^2 [% Uand 1 tbsp Worcestershire sauce,( W5 b% @1 }3 H! B$ U
then bring to the boil. Simmer for
2 r7 b; R) a. f, p; W% M1 y3 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm5.39.217.76- p0 m3 l% \# f, `/ S* ]6 L
or cold with the broccoli baked potatoes.+ p7 b5 ?" @& f9 q6 E, p
Serves |
發表於 2022-5-28 09:07 PM
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