Broccoli baked potatoes
5 k' h: X5 I- N' ]6 J7 Ttvb now,tvbnow,bttvbPrep 10 mins
2 Y1 y7 o( }% t3 X6 T4 a4 T9 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins2 `3 J4 B6 _+ W" G! w2 B9 P g: g
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) E! r0 U& W, u' W' Z1 p
4 baking potatoes
4 B% E2 U+ A- t* _' H: ltvb now,tvbnow,bttvb300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 a$ @3 v# T& v9 y+ r
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 N& C9 u: C9 v3 s$ ~% e
1 egg, beaten
]' e. a+ ~( x1 {$ S140g grated cheddar5.39.217.766 l* H n+ a) F! i
tvb now,tvbnow,bttvb8 t5 r8 U& M* I0 g0 e( T& _
1 Heat the oven to 200C/180C fan/+ s7 i$ A) A. k# D
gas 6. Microwave the potatoes on high) r: R' A" Q3 `2 S7 H( D+ P$ I
for 12-15 mins until tender. Meanwhile,( T# b4 l7 V* Z8 L* p4 [* ]( E% a
steam or boil the broccoli for 3 mins,公仔箱論壇/ I7 X+ `5 l* T
then drain well. When the potatoes have公仔箱論壇+ v4 r" F$ x4 e( l
cooled a little, cut in half lengthways and
7 \9 J! O+ H2 Q1 Ztvb now,tvbnow,bttvbscoop the flesh into a bowl.
: v' N: k5 a, w- W8 N5 i& h S P2 Put the potato skins on a baking sheet.: }1 C0 o5 d) K* K
Mash the flesh with a fork, then stir in7 b% t$ J- T9 ~7 e; U$ a& c
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ [; u& H+ W) B" Y8 z5 ~
and the broccoli. Season, then spoon5.39.217.76- k0 V; `7 U8 _9 I# B
back into the skins. Sprinkle with the
! n/ I/ e2 r1 L1 |* _( B: l+ L公仔箱論壇rest of the cheese and bake for 15 mins) w- \: N& V5 w) C6 ~/ ~1 A; p
until the tops are crisp and golden. Serve: {6 j- g/ b5 w. J1 V. }' T. b
with salad and tomato relish (see below).公仔箱論壇) h$ `0 [% l6 C0 A
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb" Y; O+ f* x$ x9 k) \
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& c$ y8 o: b: R7 \, }' T+ M6 U
Tangy tomato relish# B3 b* [1 _9 w+ T
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb5 s" b+ o G4 k9 j/ Y1 g2 }2 J% M
1 finely chopped onion, until softened.2 p! l( m7 _) t! A1 O4 s/ @" Q" k
Stir in 1 crushed garlic clove, 300ml
) C# p4 g8 b, S) _& r0 ^tomato passata, 1 tbsp red wine
7 e4 I) z/ B5 U$ w, W* f9 P+ G" Gvinegar, 1 tbsp muscovado sugar
3 P$ `* T& Q2 i; m7 ^9 Cand 1 tbsp Worcestershire sauce,
1 f4 @) D, |2 U$ O4 H& {5.39.217.76then bring to the boil. Simmer for5.39.217.768 U$ x0 X, O( O
5 mins and season, then serve warm
4 c5 f- I# N# [8 }6 A5.39.217.76or cold with the broccoli baked potatoes.公仔箱論壇7 T9 ] Q+ C9 P1 w
Serves |
發表於 2022-5-28 09:07 PM
| 