Broccoli baked potatoes
6 \* v, ]# V6 Z& H- c5.39.217.76Prep 10 mins tvb now,tvbnow,bttvb' H' D2 J% \6 e* M0 U+ _4 T: N
Cook 30 mins/ O; E% a3 q2 F9 E+ F! Z2 c
( E0 r4 \* _$ Y+ b& k公仔箱論壇4 baking potatoes
4 ]6 r& U# `' q3 h, b6 }5.39.217.76300g broccoli, cut into small florets0 ^4 P. ~. O$ G! W/ w
1 tbsp wholegrain mustard
5 i$ q9 O$ j* Q! d3 G公仔箱論壇1 egg, beaten5.39.217.760 P a" W5 N8 [- a2 w$ |
140g grated cheddartvb now,tvbnow,bttvb! A: o, J7 u9 X$ d
tvb now,tvbnow,bttvb7 g2 ^( ]9 p% D
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb' z4 V- e0 |. u, V. r$ p
gas 6. Microwave the potatoes on high! Q6 ]6 a) ?! |
for 12-15 mins until tender. Meanwhile,公仔箱論壇6 h7 c) H8 N0 r( w
steam or boil the broccoli for 3 mins,
3 R- R1 t( _ j$ { @公仔箱論壇then drain well. When the potatoes have
: f) k# m# c3 n' Kcooled a little, cut in half lengthways and" j% c0 d# z2 k7 g2 D# c& a
scoop the flesh into a bowl.
3 s6 Y3 x6 M8 ^公仔箱論壇2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb( Q1 U w7 ^: s: A
Mash the flesh with a fork, then stir in公仔箱論壇4 x* K4 Q7 R( ~
the mustard, egg, most of the cheese5.39.217.76" f; O* g- R2 n" U2 B" R
and the broccoli. Season, then spoon
. D; K* x8 j3 A* n) o5.39.217.76back into the skins. Sprinkle with the
9 K5 x I8 h" b3 T/ G& C3 d8 H" M Irest of the cheese and bake for 15 mins
+ b8 ~! O4 h' P: N( s& Q0 Q9 duntil the tops are crisp and golden. Serve
. C) G" u: o/ n5 M, ~with salad and tomato relish (see below).
! ]3 H8 r$ N$ h! Btvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,; Z+ q0 p4 [$ O9 d$ N
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 y6 b8 ]0 ~) M* M, vtvb now,tvbnow,bttvbTangy tomato relish
% O# D" b4 d* N+ t6 Y7 `" ?/ DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" E; I' M! E) i7 W" Z: A- N
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# H. J& W. X* n3 G0 ?% ^
Stir in 1 crushed garlic clove, 300ml
# L. k( H C! E. Z1 B4 `/ @6 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb) b5 C7 h9 z% a$ s5 O" x# Z4 l# N
vinegar, 1 tbsp muscovado sugar
( W' n5 r& H5 h& q& W) }1 _" ~公仔箱論壇and 1 tbsp Worcestershire sauce,
# N2 E3 L7 T0 X5 P& Lthen bring to the boil. Simmer for
& O( @2 R% N/ B5 mins and season, then serve warmtvb now,tvbnow,bttvb8 K; h' v& @. ?
or cold with the broccoli baked potatoes.
8 |5 q* Y* x; g2 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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