Broccoli baked potatoes
& v0 U) v( i6 G- E+ `Prep 10 mins
0 h& O# U9 x7 zCook 30 minstvb now,tvbnow,bttvb: X0 x/ o: q! w$ T5 f5 w% m
" Z7 D& v; a2 J1 r
4 baking potatoes5.39.217.764 T2 q5 x' C" b( ~2 y4 \) \ {
300g broccoli, cut into small florets
5 z) N2 i: G7 T0 @tvb now,tvbnow,bttvb1 tbsp wholegrain mustard
- }/ z7 P4 U1 Y8 D0 G5 [1 egg, beaten5 K* _* \" L" F" [$ j
140g grated cheddartvb now,tvbnow,bttvb- `+ ~, t, ]' k3 y; s0 s
: D9 K4 Z; f/ q5.39.217.761 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( I$ g7 D' m3 Y
gas 6. Microwave the potatoes on high
0 D8 P) e5 R# F- }" R( Ftvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,公仔箱論壇- d, I& N" e( @
steam or boil the broccoli for 3 mins,
3 s P3 m5 x/ F G+ O5 Rtvb now,tvbnow,bttvbthen drain well. When the potatoes havetvb now,tvbnow,bttvb+ ?8 `% `7 @7 R1 o: g1 d
cooled a little, cut in half lengthways and公仔箱論壇) f4 H% w& S$ ~( c+ W" P
scoop the flesh into a bowl.tvb now,tvbnow,bttvb f) J2 f0 O0 \% K s
2 Put the potato skins on a baking sheet.
2 p$ G# _( W! }+ _- z K; Y$ Q" N! nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 [$ t' \+ m: o3 K" y/ U
the mustard, egg, most of the cheese
. V! q8 ]! U6 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoontvb now,tvbnow,bttvb' ^4 x7 b Z. B/ G. h7 }
back into the skins. Sprinkle with the
* `( J4 _4 \1 o2 ^/ Z$ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins公仔箱論壇- b/ m' Y& B$ {
until the tops are crisp and golden. Serve$ i5 L- |% a B" D9 k
with salad and tomato relish (see below).tvb now,tvbnow,bttvb2 r! A$ Q, o( B, i" L0 @6 m4 y
PER SERVING 347 kcals, fat 15g, saturates 8g,# F# g D+ r: t
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- y. q7 @9 s. |tvb now,tvbnow,bttvbTangy tomato relish公仔箱論壇( r" C* \8 J5 P
Q? Heat 1 tbsp oil in a pan and fry
0 q4 |' c0 l l6 d5 w+ `5.39.217.761 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ |3 j( |1 p" o8 C. A
Stir in 1 crushed garlic clove, 300ml
* D, J+ y/ a2 I7 `- u7 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine7 |$ |1 B% V/ p. u& \* o
vinegar, 1 tbsp muscovado sugar+ B- u1 a8 a3 w2 J" h
and 1 tbsp Worcestershire sauce,
* M/ p+ R; W( u! H) vtvb now,tvbnow,bttvbthen bring to the boil. Simmer for
9 Y e" L+ Y4 I/ M4 E5 X$ _# w5.39.217.765 mins and season, then serve warm7 T0 s5 U- [4 O9 w3 Z, a& u5 Y
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 K/ I+ H$ k! t$ S, G
Serves |
發表於 2022-5-28 09:07 PM
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