Broccoli baked potatoes
^# J7 f. @' m3 btvb now,tvbnow,bttvbPrep 10 mins
2 { Q1 k5 W- |( P1 XCook 30 mins公仔箱論壇1 ]0 o" X9 w. W: @ E6 N
" Q) \% f' V0 E/ {' h4 baking potatoes
: k$ R7 t# Q9 @ |5 v$ V2 Utvb now,tvbnow,bttvb300g broccoli, cut into small floretstvb now,tvbnow,bttvb( D& j: e7 s" t1 R5 e7 G' P3 b
1 tbsp wholegrain mustard
, Q$ K6 E: y' j# \公仔箱論壇1 egg, beaten
: V0 y% y( i2 d. u& vtvb now,tvbnow,bttvb140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* l6 y* O1 T2 ]3 G. l% D" ?
tvb now,tvbnow,bttvb# [# P8 \( E) f, a$ F4 y3 J* T9 b+ x
1 Heat the oven to 200C/180C fan/
+ F, l- _" I3 L* `# ^* dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
$ m7 ^! K1 G) m5.39.217.76for 12-15 mins until tender. Meanwhile,
$ B! [; p% F# B; rsteam or boil the broccoli for 3 mins,
2 f; L6 v, ~: a V6 e3 U; A' etvb now,tvbnow,bttvbthen drain well. When the potatoes have
6 x3 g: X3 h% o8 }9 W6 k5.39.217.76cooled a little, cut in half lengthways and* @+ B# I( v p C2 X& o
scoop the flesh into a bowl.
; X+ P9 ^- B( r" j2 v N/ aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
/ ?4 ?/ A8 ^! z3 j2 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in5.39.217.763 }4 U9 C1 [6 k! W/ g! F: [
the mustard, egg, most of the cheese1 a1 v. F, \/ b" k) w
and the broccoli. Season, then spoon公仔箱論壇; a( Q4 s: o, {* M2 }
back into the skins. Sprinkle with the5.39.217.766 ], x- y# z2 T, [; ~1 y6 O
rest of the cheese and bake for 15 mins
- c9 Z$ |' z7 e0 V* H: X" j" e6 E5.39.217.76until the tops are crisp and golden. Serve
' E$ v4 |1 T# E$ \2 y' X/ O) Twith salad and tomato relish (see below).
; h) _6 [7 E2 YPER SERVING 347 kcals, fat 15g, saturates 8g,
2 ]2 _% ^9 a; f/ A; k r& h" vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* p7 H$ c; \- Ytvb now,tvbnow,bttvbTangy tomato relish
$ a, O% \. M. ?$ \8 O1 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇3 g. l4 B; J" d
1 finely chopped onion, until softened.5.39.217.767 d$ ?2 u3 v" j* V
Stir in 1 crushed garlic clove, 300ml公仔箱論壇- M: x9 z. ~" L. J" t
tomato passata, 1 tbsp red wine8 u' \. G9 w! p
vinegar, 1 tbsp muscovado sugar
4 S" J, H s s/ a% l9 nand 1 tbsp Worcestershire sauce,5.39.217.768 o! g3 Z S5 M! Q I6 W
then bring to the boil. Simmer for, c6 h# h/ q; }1 ]1 v, Z
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' p; \' Y0 j/ W% t
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Z9 w( D+ s/ z0 m6 l9 H; Z# u
Serves |
發表於 2022-5-28 09:07 PM
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