Broccoli baked potatoes公仔箱論壇1 c5 r( g* @1 J% o: Y
Prep 10 mins
9 ?6 a5 t) u! @0 s9 S* m* o& CCook 30 mins5 h3 U$ t3 w' J0 y: A
4 X0 b, H- k2 }
4 baking potatoes
- e* R ?$ M) t0 p! T/ \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets公仔箱論壇- }4 n4 {, D n4 U
1 tbsp wholegrain mustard公仔箱論壇0 [4 p4 ?5 B3 \5 C# N
1 egg, beaten公仔箱論壇6 g' e* p) w! U/ T* O
140g grated cheddar
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9 r; X3 A: A y) p* Q/ k1 Heat the oven to 200C/180C fan/
- ~2 d. x& o3 [, n) @" Cgas 6. Microwave the potatoes on high
, D! W) d" Q. ^/ m Y- w' A4 K. dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
. v, U0 H$ ]4 V5 _9 r5.39.217.76steam or boil the broccoli for 3 mins,5.39.217.763 c S! q% B C* ?2 C! L
then drain well. When the potatoes havetvb now,tvbnow,bttvb! A. ?( j& D- N
cooled a little, cut in half lengthways and
) S9 K8 s* z: @& aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
7 \6 K L: i9 X( _tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.公仔箱論壇( O0 ?( u' s$ ~5 @2 g3 }& I# F0 T
Mash the flesh with a fork, then stir in
; i1 x. R/ b, V4 p8 v" {9 b公仔箱論壇the mustard, egg, most of the cheese! n; E& I: o2 L$ w$ o6 K
and the broccoli. Season, then spoon
6 _- w, z7 M; \2 J5.39.217.76back into the skins. Sprinkle with the' |3 y6 l: G; e% X7 ~
rest of the cheese and bake for 15 mins5.39.217.76" @5 N0 j" z& ^5 S$ \7 Q; C& A' y
until the tops are crisp and golden. Serve
7 r8 F2 o. v2 r0 N+ Z- S2 L+ |( {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
+ S) f5 J3 c. w* B5 D* `/ {tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,6 @$ Z8 E: j$ @/ G3 G9 V
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 Z3 U' e B. H2 `Tangy tomato relish
7 A8 @3 b$ E" a9 { R1 |3 k0 L% D, mtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry3 s5 E7 Z( p V" V
1 finely chopped onion, until softened.
; m6 k2 P4 y/ }) ^- w* L8 rtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
1 a+ r7 ]4 D+ d& |9 mtomato passata, 1 tbsp red wine
+ W7 R- g: z5 g3 R# L! ?! oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 a0 E/ l! m) U" K
and 1 tbsp Worcestershire sauce,5.39.217.769 L: z! }5 N+ O8 x, r2 m
then bring to the boil. Simmer for7 A) a$ w8 S( E. Y; y0 y
5 mins and season, then serve warm公仔箱論壇# G+ t6 o8 T9 E) I+ o; ?
or cold with the broccoli baked potatoes.5.39.217.76% I" h4 G, |) N9 f) H
Serves |
發表於 2022-5-28 09:07 PM
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