Broccoli baked potatoestvb now,tvbnow,bttvb+ J$ {, d' A) A% N& h' T4 M
Prep 10 mins
% {/ o+ m4 c* _9 {Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 V6 C, P/ ~7 S% Q- |
- o4 |- Q' Y, Q4 P0 y, D4 baking potatoes
9 i$ C; p( r2 F300g broccoli, cut into small florets
0 j" Q3 P; O6 }+ f- z n8 u5.39.217.761 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 P9 E( x- w, n0 O- h
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 B4 _: I' z: j- i3 y% J0 L
140g grated cheddar
: e* b+ J/ i! Gtvb now,tvbnow,bttvb% g8 y6 ~1 ~/ x' `. ]5 }
1 Heat the oven to 200C/180C fan/5.39.217.76% E+ E# z M' T0 h& r
gas 6. Microwave the potatoes on high
2 _" Z( c2 W Y2 A+ efor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' p/ _) U0 p* i d* w
steam or boil the broccoli for 3 mins,
4 Q! F* K" ?$ q) }' o6 ythen drain well. When the potatoes have! x6 D V5 t0 H
cooled a little, cut in half lengthways and公仔箱論壇% O1 b, h, @2 v0 g/ Y+ v
scoop the flesh into a bowl.
0 b F' x( A! k. {1 N- b! v4 g公仔箱論壇2 Put the potato skins on a baking sheet.
: K3 X+ p: g1 `% i/ z2 u* nMash the flesh with a fork, then stir in
2 m1 O+ D& `/ O$ Q( I0 j" o3 B1 V, atvb now,tvbnow,bttvbthe mustard, egg, most of the cheese8 \7 f" ?: E3 B1 V" }! w
and the broccoli. Season, then spoon公仔箱論壇) ~5 N, A3 W% G S- [" x+ @/ ?, b
back into the skins. Sprinkle with the8 S/ J6 x4 q0 [ ^; \* U) E/ d6 s/ N
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( Q' L6 }) q- X; M4 {
until the tops are crisp and golden. Serve$ O; d, y% A- w, Q3 E
with salad and tomato relish (see below).
, R) }& B; w( ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇6 G$ Y! j2 |4 m0 A& m9 x; A5 V# ^
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g" _9 S, |9 ]% _0 ?
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 s5 y6 S, U) w$ P% J# h2 g3 R
Q? Heat 1 tbsp oil in a pan and fry
; X1 H9 b' s4 w* @- }3 P [1 finely chopped onion, until softened.
1 \6 n9 m6 e- G7 u$ S1 C公仔箱論壇Stir in 1 crushed garlic clove, 300ml
! I2 w! Y0 F- U; D& D+ Ttomato passata, 1 tbsp red wine
8 P0 T( p6 b% L" e3 ltvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
! @0 m# u6 b8 S' {* K公仔箱論壇and 1 tbsp Worcestershire sauce,
. b* A3 x5 L. F1 a' Q1 w9 cthen bring to the boil. Simmer for' F4 U) ]" T5 \8 _- h8 Y/ q
5 mins and season, then serve warmtvb now,tvbnow,bttvb" \$ X! q$ q0 L9 \3 [. h
or cold with the broccoli baked potatoes.
3 O! n$ _1 S7 I6 Z: x公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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