Broccoli baked potatoes
3 ]2 r" \5 Y6 Y9 T0 e1 j2 r7 L3 w公仔箱論壇Prep 10 mins
! o1 H8 _$ k2 G- Q$ z3 L& w9 YCook 30 mins
' a5 p$ J# {3 I6 i* x5.39.217.76TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; \, ^3 I8 J) ~
4 baking potatoestvb now,tvbnow,bttvb- W# U5 g' ^% L' g
300g broccoli, cut into small florets
- o0 p0 U# v. t$ X7 t' @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
1 y7 o* R2 ~ \7 d, [: O9 B9 ]1 egg, beaten
% J# g& i7 {5 F2 z2 I+ K公仔箱論壇140g grated cheddar
: G0 c& [: n* ~; j* ]6 u: p }5.39.217.766 ^; [+ J3 d* p% \: l; z
1 Heat the oven to 200C/180C fan/
0 M+ e& e) I5 W" @" b公仔箱論壇gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb3 F' d, a: e t. Z( t& G; B
for 12-15 mins until tender. Meanwhile,
4 I8 x' o3 J2 l! p# {% Ksteam or boil the broccoli for 3 mins,公仔箱論壇0 J' }) }7 C! v6 R, Q7 Z1 }
then drain well. When the potatoes have
$ p/ s. f: v9 ~# C/ |cooled a little, cut in half lengthways and公仔箱論壇" ?8 W7 O6 ~2 K- T- L9 c
scoop the flesh into a bowl.
: b: r. t" e3 V. o& o+ P2 Put the potato skins on a baking sheet.
9 ^2 q1 D" Y* x' w6 F' dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in公仔箱論壇& f3 J/ l7 K* z& F; P! l
the mustard, egg, most of the cheese
% M0 S( S( f6 j# d/ A4 ]. S% l公仔箱論壇and the broccoli. Season, then spoon
& i. G6 t& B' J9 A1 pback into the skins. Sprinkle with the
6 m2 p" \1 ^ R9 } V; f! D! y4 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
' h, s0 l ?/ \5 cuntil the tops are crisp and golden. Serve
0 m; w9 M2 ]0 h8 I) CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
" N, |* x* F4 ^" ` U' \PER SERVING 347 kcals, fat 15g, saturates 8g,
$ G1 g3 A. o9 L( \4 e) ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 |1 K! V, u# o; I; \9 s- k7 N4 G1 h' `5.39.217.76Tangy tomato relish5.39.217.767 Z& n* c1 Z# ?& k/ r
Q? Heat 1 tbsp oil in a pan and fry5.39.217.76' d. d, A* q; m" b
1 finely chopped onion, until softened.
& X0 W- d% {* H9 a- I: STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
. y6 T! U9 J/ F# A7 K; etomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 H, `! c% c5 r! G6 F0 S8 j$ @
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb+ J) \( ~4 L; L( W
and 1 tbsp Worcestershire sauce,
. @1 x: o0 } S4 }# a# Q公仔箱論壇then bring to the boil. Simmer for
, J7 q: X; \ t7 s6 f4 D5 mins and season, then serve warm
$ E% j" ~0 D. V公仔箱論壇or cold with the broccoli baked potatoes.. G* A8 M5 `% ~1 a7 g. T. Y
Serves |
發表於 2022-5-28 09:07 PM
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