Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 V* p' s+ a7 B$ `& h
Prep 10 mins
. P4 B4 `: v2 L+ z, k. s* C5.39.217.76Cook 30 mins5.39.217.76; a( D. G/ v' X2 F& t; |7 E6 e
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4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 b% [; V# Q, _, [
300g broccoli, cut into small florets
9 {1 m/ Z8 B7 V# D" `1 tbsp wholegrain mustard
& E! k3 m, A" m0 x5 [# l2 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
2 T2 b4 p7 H& z/ a4 _) n$ ftvb now,tvbnow,bttvb140g grated cheddar
8 j. K9 a8 Y* I; K, H公仔箱論壇tvb now,tvbnow,bttvb* O" N- o% g9 N8 C3 ^- q
1 Heat the oven to 200C/180C fan/
6 ~; C! J7 d5 U5.39.217.76gas 6. Microwave the potatoes on high! P& D% W' b3 s+ i2 M0 [2 h$ `7 t
for 12-15 mins until tender. Meanwhile,5.39.217.76% s7 b# n1 E& s. k( V8 C: e2 U
steam or boil the broccoli for 3 mins,5.39.217.767 Z! c% h! `7 f( w! `% b
then drain well. When the potatoes havetvb now,tvbnow,bttvb( v1 m( Q ?2 W( m1 v
cooled a little, cut in half lengthways and
/ _; K' a/ \: d+ U6 T; Dscoop the flesh into a bowl.公仔箱論壇9 S' _: D1 {' p7 ?$ H# b
2 Put the potato skins on a baking sheet.
4 i/ |$ H7 n- \: Q3 E5 W) O" N公仔箱論壇Mash the flesh with a fork, then stir in
$ s0 w1 W! V, l0 `) d5.39.217.76the mustard, egg, most of the cheese
7 H+ g9 c9 C4 v. l; I3 ~tvb now,tvbnow,bttvband the broccoli. Season, then spoon
4 l& `0 {2 ]; ?8 f/ Q* N7 U4 I7 X5.39.217.76back into the skins. Sprinkle with the
1 R: V! A# d+ f' ptvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
7 w+ b7 q& H! W, F m" Iuntil the tops are crisp and golden. Serve公仔箱論壇+ Y2 {* i p( s. Y$ C- c: e8 y0 d& \
with salad and tomato relish (see below).
6 |1 s# I5 h' kPER SERVING 347 kcals, fat 15g, saturates 8g,
0 l# J- o6 W9 Q0 h6 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 `* j6 t+ C) `2 D) m! n6 Q公仔箱論壇Tangy tomato relish
" a8 B2 k6 z# lQ? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb2 L" ^; O3 V5 u4 b* C! E8 z9 r
1 finely chopped onion, until softened.公仔箱論壇, V2 R/ |% @. u) V% G- ]2 @. q
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb: o) T) P( s t% H
tomato passata, 1 tbsp red wine公仔箱論壇% H8 r6 f0 S$ y7 k6 k) u
vinegar, 1 tbsp muscovado sugar
% C; p p3 m1 j# y- m' ~' Land 1 tbsp Worcestershire sauce,
" q/ E% M: H/ b5.39.217.76then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ~, N6 n. y+ }1 ~8 ^& U
5 mins and season, then serve warm公仔箱論壇) v- C5 B$ Z. m# L# n' F( K
or cold with the broccoli baked potatoes.
+ m6 H3 C& C. c. p4 w" c0 z T公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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