Broccoli baked potatoes
. ~) o3 K; J; t: \) _- u+ \公仔箱論壇Prep 10 mins 公仔箱論壇, f) {# \: ~, m. L( B
Cook 30 mins
. E D$ x, X/ H9 A" R# \, rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
2 m: Y0 H+ v6 d" ]4 baking potatoes
* B t: D* ^/ F+ R300g broccoli, cut into small florets
3 p- ^) H7 r( p: e5.39.217.761 tbsp wholegrain mustard. C1 t e' F1 d+ V- W
1 egg, beaten公仔箱論壇5 t8 W+ \& I* q, `5 ?
140g grated cheddar
1 K6 ~/ ]3 P% h( O$ ^
2 S& b2 T; B8 a: y1 `1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb' A5 M8 R) \0 o' r# J8 f
gas 6. Microwave the potatoes on high
% T( n/ @& {8 N% Z* mtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,5.39.217.76& Y1 {# c& g5 Q
steam or boil the broccoli for 3 mins,! f! s+ N" I3 j
then drain well. When the potatoes have
- m0 ]5 k( b' ?% K1 {. D2 d公仔箱論壇cooled a little, cut in half lengthways and
& F3 L S5 U: k1 O Y: E) c ^; _$ X1 x2 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
8 @. S. N1 ?! B. H: U2 Put the potato skins on a baking sheet.
# c. q; U7 u* e0 ?$ I公仔箱論壇Mash the flesh with a fork, then stir in
: ^# C- b& o' \8 t: kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
, N& ]/ B3 T5 c公仔箱論壇and the broccoli. Season, then spoon
9 g2 c" C. A* ?. @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the公仔箱論壇9 p- g7 @& ?0 m- N* e H* w
rest of the cheese and bake for 15 mins
7 i# w* T, t( w1 ~until the tops are crisp and golden. Serve公仔箱論壇: k5 I( j2 T7 r
with salad and tomato relish (see below).
( c* S& K5 U* ^; y" ^PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇$ Q: ]1 T( @" f4 v# W- A) W/ s2 L& Q0 j
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 k8 ]0 r) h4 b3 m8 G( lTangy tomato relish公仔箱論壇4 J& G! f. z- ?% w9 K
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb0 X5 Q* N: E! q% D" @% R
1 finely chopped onion, until softened.
2 l% c7 V& J, S/ v3 O% CStir in 1 crushed garlic clove, 300ml5.39.217.76' J& F$ ^$ h, G6 v% D
tomato passata, 1 tbsp red wine
& s: Q B; b- q9 W; t6 y公仔箱論壇vinegar, 1 tbsp muscovado sugar
+ D& U. S# v) X, k d* fand 1 tbsp Worcestershire sauce,9 B; s3 N5 p4 d0 `" C
then bring to the boil. Simmer for
. B4 o o2 w2 ], }6 E) v0 o5 mins and season, then serve warm
1 M0 a0 a' v, P6 o9 o6 K公仔箱論壇or cold with the broccoli baked potatoes.
; @$ c) ?/ z' k% F, E7 Ztvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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