Broccoli baked potatoes
# Q; }0 |: {- H/ {3 EPrep 10 mins
! F6 O# `2 L' t+ W6 N% {0 g7 L5 Z6 @Cook 30 mins
+ j) n: r. P, k g u
5 s4 ?# m' R0 |# E+ A5.39.217.764 baking potatoes
$ ]- b& q6 T) [! V( c5.39.217.76300g broccoli, cut into small florets) ^: O9 ~8 ~1 p1 f4 r) g/ ?
1 tbsp wholegrain mustard6 S+ w; O1 Y9 }9 o" d l R, W
1 egg, beaten
9 c% s$ w) M+ v7 R! G, W' T140g grated cheddar$ R6 \ ~6 G4 ~$ G2 a/ L; A
% v# `8 s: m4 e$ P, p2 T公仔箱論壇1 Heat the oven to 200C/180C fan/
d, B- g$ N" R `tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
7 W) o- ~& f) X+ l6 dfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb& v9 n0 {! ^+ u X
steam or boil the broccoli for 3 mins,
5 g! h! o# X9 p; @, ?+ w1 |7 j. \then drain well. When the potatoes have
+ |/ ]9 @" q6 W5 o4 ?. t2 B$ Ntvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
& a# g3 W8 O! i! C, m4 v9 r1 h. Escoop the flesh into a bowl.
) J4 f2 a5 [0 [% \6 k6 T7 h5.39.217.762 Put the potato skins on a baking sheet.
9 S4 d K0 c0 t2 ~ a8 Qtvb now,tvbnow,bttvbMash the flesh with a fork, then stir intvb now,tvbnow,bttvb2 Q1 A$ a' S8 U) q, [0 z
the mustard, egg, most of the cheese
7 y( L1 i6 s7 o! p( P3 I5 R! oand the broccoli. Season, then spoon公仔箱論壇8 ^1 j4 s i% a6 I
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# j" t% F' x% v e) g3 f! J, n$ k1 E$ U
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb! S! L) {! A9 l8 s
until the tops are crisp and golden. Serve
! U/ H7 S6 M' pwith salad and tomato relish (see below).
8 w( P; o j9 Q3 Y% y) jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
9 S$ T7 x" @" n( V! d0 u& q2 ]& ^公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 b* c8 `+ |; _$ Y; Ktvb now,tvbnow,bttvbTangy tomato relish
( N g" M/ Q* V& ^% u9 c7 ?/ v3 iQ? Heat 1 tbsp oil in a pan and fry
3 Q6 ]/ }7 N6 N, A0 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.5.39.217.76. D! [: j2 n9 e/ D( p8 w1 r! Z
Stir in 1 crushed garlic clove, 300ml
5 x; [$ a& l. [1 z9 B+ v. Atomato passata, 1 tbsp red wine& b) D; h7 L* ?" X
vinegar, 1 tbsp muscovado sugar
' t3 B6 G9 E+ r. ~* N1 Dand 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ N9 S( ]4 R& o2 I; i
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ E0 ?& w/ U8 S+ M* k3 K
5 mins and season, then serve warm
% u; [; H2 g: {) f% H5.39.217.76or cold with the broccoli baked potatoes.公仔箱論壇7 y( ]8 }: y7 S6 X2 u
Serves |
發表於 2022-5-28 09:07 PM
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