Broccoli baked potatoes5.39.217.76* b0 L2 Z' d9 r
Prep 10 mins - ]. q# `/ P5 l$ W1 g6 O- x
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 S r* T6 \8 K: a# c
5 W {2 n( ^% L
4 baking potatoes
' c W2 \+ k- K- h/ J4 h$ F: B" V5.39.217.76300g broccoli, cut into small floretstvb now,tvbnow,bttvb: A4 y: Q2 ?0 t6 l+ t
1 tbsp wholegrain mustard' y6 C3 S6 Y* \. r5 C/ ]/ V$ h
1 egg, beaten
1 {6 e& Y$ G6 N1 u* STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar) x6 l1 V2 D0 d) T! ]" u _
" y& z h8 w8 c h! B8 s# u9 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
4 K! `! A, W! H8 hgas 6. Microwave the potatoes on high( q! O( V* M) T
for 12-15 mins until tender. Meanwhile,
, X# a* i i2 ysteam or boil the broccoli for 3 mins,
3 N- y. X, H) @0 g; ctvb now,tvbnow,bttvbthen drain well. When the potatoes have
6 w/ p; C* m( {7 z2 c# N) pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
' g m" Q5 R! p" j6 Y公仔箱論壇scoop the flesh into a bowl.+ L# X/ U: l: `7 J
2 Put the potato skins on a baking sheet.5.39.217.76% g+ V) f5 Y( \. K% F r! v5 e g
Mash the flesh with a fork, then stir in
% \7 A' @; q+ e5.39.217.76the mustard, egg, most of the cheese
) H! S1 V( O2 }$ E. d' O# uand the broccoli. Season, then spoon5.39.217.76 Y. x" d' h; D
back into the skins. Sprinkle with the
" A; [$ k j$ X' Y1 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb8 d7 Q, Q. z# e( E: C' T
until the tops are crisp and golden. Serve
1 q& u* J0 u% s/ U7 E$ g5.39.217.76with salad and tomato relish (see below).
7 W9 P5 J3 C/ W0 j8 D1 K! ]5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇9 o$ ^8 K+ C' a& [& t
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, {8 d7 N! d7 L* _$ @( ]tvb now,tvbnow,bttvbTangy tomato relish
% H [- S* H' `3 M7 w/ X R9 l8 r/ X公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
4 N3 J: P7 @, u6 T1 finely chopped onion, until softened.
0 c& f, U3 m; \9 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 {+ u! I+ S( P+ e
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb. X' J/ v4 [: F8 v# \; i( d
vinegar, 1 tbsp muscovado sugar
2 J D: P7 U2 k8 W5 D0 B7 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,公仔箱論壇/ k, s' z* C. A+ R4 b# B, |
then bring to the boil. Simmer for
+ N; a8 o7 ?( m3 F5 U: ?) C; K5 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
5 H% Q* u# }( ~# cor cold with the broccoli baked potatoes.5.39.217.76* }9 k9 f, o; e, ?$ b) d+ I
Serves |
發表於 2022-5-28 09:07 PM
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