Broccoli baked potatoes/ C0 m. k6 y$ l
Prep 10 mins
8 Q3 W- H; k% F5.39.217.76Cook 30 mins
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4 baking potatoes
! n) G9 r; u$ R/ J$ N300g broccoli, cut into small florets
O i+ b* }9 K0 z/ M5.39.217.761 tbsp wholegrain mustard! U( M e$ J" H y
1 egg, beaten
0 c- [% ^5 P& T6 S; V q3 qtvb now,tvbnow,bttvb140g grated cheddar
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; R- Y$ }* w- N( B) n1 Heat the oven to 200C/180C fan/
- q, {0 u! i# X; ptvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high公仔箱論壇3 S, K' w7 g0 {" ~2 D+ z1 t& w
for 12-15 mins until tender. Meanwhile,
9 I8 U6 T, {( Z; S4 T6 x+ b7 C6 Ytvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,5.39.217.768 A7 b' e. `. Z3 ^ P1 r) @
then drain well. When the potatoes have
% [4 q1 v. o6 D& {tvb now,tvbnow,bttvbcooled a little, cut in half lengthways and公仔箱論壇" ~0 x" O! j5 }+ {- Z
scoop the flesh into a bowl.5.39.217.76% T, l. k2 R5 U( @
2 Put the potato skins on a baking sheet.
! {' p N X N5 {3 }0 J& gMash the flesh with a fork, then stir in
2 y: u" \: G: j& D5 Y9 i* t公仔箱論壇the mustard, egg, most of the cheese
; F* B& M# U7 D3 y6 T7 G! Ctvb now,tvbnow,bttvband the broccoli. Season, then spoon! @0 ]6 D% p5 Q
back into the skins. Sprinkle with the
$ ?, J) v0 d3 `! f& H$ l/ krest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 u6 Z3 a$ l3 r7 D6 Q% _6 H
until the tops are crisp and golden. Serve
$ w" r% H# C5 u7 S+ x9 D3 z公仔箱論壇with salad and tomato relish (see below).$ J$ I9 X X0 A9 `4 }
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇8 h; z* ^' s8 D! i* O
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb6 F+ N9 f. n+ k
Tangy tomato relish公仔箱論壇 J' k3 @* Y' Q: m
Q? Heat 1 tbsp oil in a pan and fry
2 n3 \) t# c6 f$ uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.5.39.217.76% i$ f1 U! }2 H
Stir in 1 crushed garlic clove, 300ml
* [$ w$ C- J+ ~% o% ntvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
; h- q) c2 Q" \! Z9 v% gvinegar, 1 tbsp muscovado sugar
4 h. ]4 H+ v9 z3 h; s9 |and 1 tbsp Worcestershire sauce,公仔箱論壇) i4 q t; `. I) N' y
then bring to the boil. Simmer for4 L( V7 D1 e4 q! g1 C
5 mins and season, then serve warm
/ I! F0 z P6 lor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb. R* E% K9 B5 x' N
Serves |
發表於 2022-5-28 09:07 PM
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