Broccoli baked potatoes
" \" v" m0 J. j+ d6 D' QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
& i( q) S) n) b! M! V, b2 K& c) U9 t5.39.217.76Cook 30 mins
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: e: y3 ^! n# E4 baking potatoes公仔箱論壇8 I) V% A0 N+ K/ _% w
300g broccoli, cut into small florets
* _ T: Y4 _" x' g9 Htvb now,tvbnow,bttvb1 tbsp wholegrain mustard, A0 a) ~/ t% V: Q
1 egg, beaten
! {+ j" q/ O# d. E140g grated cheddar
# Y: T+ Q# x3 L$ D+ RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇! O; R% E7 F) A- G/ z0 ]( J
1 Heat the oven to 200C/180C fan/
1 K; R& s: K' `7 \3 \9 {! ptvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high5 o$ Q& Z* e7 Q* I2 \- l2 z
for 12-15 mins until tender. Meanwhile,
+ L( Z* z( K. \4 j: vsteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- p$ d" p) I( V, u8 x
then drain well. When the potatoes have/ j% J) u9 ]) g) s+ w; H% F8 Y7 E. ]
cooled a little, cut in half lengthways and
7 Z2 B; w, y5 e; `scoop the flesh into a bowl.5.39.217.76 G" |" a9 l+ `5 K8 Q2 S* x
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 g+ `; \2 E& h0 `
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb, }( b9 ?$ m& {$ f+ g
the mustard, egg, most of the cheese
" G0 k4 e" K) r% ^- Ktvb now,tvbnow,bttvband the broccoli. Season, then spoon
7 g, K) X$ t! c/ r2 a1 T/ w: G jback into the skins. Sprinkle with the
4 n2 b: ~1 U* |5 s1 y! w- T4 [rest of the cheese and bake for 15 mins
: t. \$ B+ C% Z' z5 B; jtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve5 |6 Y& I* J& w6 B7 S S: R; m
with salad and tomato relish (see below).: A& T9 f' k! V# H" x; ?
PER SERVING 347 kcals, fat 15g, saturates 8g,. t7 x; P: n n! T
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
+ _7 G2 T0 z: ^tvb now,tvbnow,bttvbTangy tomato relish5.39.217.76( [4 {4 \) K) H) F* I
Q? Heat 1 tbsp oil in a pan and fry
3 H$ L0 B2 \( N0 g e1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) z4 ^. Y8 [% W. ~1 r
Stir in 1 crushed garlic clove, 300ml
+ B, Z& O y' N, r+ _tomato passata, 1 tbsp red wine
* E! ^: Z: A- f4 w. Evinegar, 1 tbsp muscovado sugar
1 p8 J8 a* _+ vtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
D/ u r' F# A5.39.217.76then bring to the boil. Simmer for
/ k$ ~! ~% _+ n( |4 ]0 p5 mins and season, then serve warmtvb now,tvbnow,bttvb2 o1 K! \$ f! f8 O
or cold with the broccoli baked potatoes.
$ v7 a1 f" n3 uServes |
發表於 2022-5-28 09:07 PM
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