Broccoli baked potatoes
: j$ V7 d. V4 i4 J& t4 M! lPrep 10 mins
% X& ^3 R7 c" V0 m5 t% o bCook 30 mins5.39.217.767 V( D; @) y! t. o, A, l! @$ M3 s
) b- L+ r% Z. Q! QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
( e1 l+ V# K" ~! H/ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
3 k8 A/ U. @" c5 v1 tbsp wholegrain mustard
6 w& O- f: l6 \2 G5.39.217.761 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ x' d: o2 Z7 Q
140g grated cheddar
) T3 ]9 M* f2 r. R' ? A- k5.39.217.76
: q6 \0 ^ C+ U! y5.39.217.761 Heat the oven to 200C/180C fan/
: R/ n9 I" x" B4 Bgas 6. Microwave the potatoes on high
' y% s+ ]2 l8 `) k5 t4 atvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
* t( {# H4 v- Y0 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- W g& d+ w" \% d+ L. Y) @- Q3 V% }
then drain well. When the potatoes have
. b" m; _ n: A( H5 [) a( MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
/ x* e* Y, M: @2 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl. Y5 g6 |- A% p1 V, l
2 Put the potato skins on a baking sheet./ o0 ^3 x8 |$ A# ~! R
Mash the flesh with a fork, then stir in9 k# Q: m: }% \( P/ a+ f; } {
the mustard, egg, most of the cheese! P2 _+ n$ u5 n- k; W T
and the broccoli. Season, then spoon
1 \* e( E5 c6 R T1 j$ C7 T公仔箱論壇back into the skins. Sprinkle with the
7 N. Y' n4 |2 u* RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
% B& m5 ]4 _# g G2 f0 f' n9 Otvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
& T N) U! I: g) S: ]5.39.217.76with salad and tomato relish (see below).5.39.217.769 t1 D% I+ z. s- O7 ~
PER SERVING 347 kcals, fat 15g, saturates 8g,
0 H( J7 f& X9 w% p) T4 h7 rtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
]" @# f. n. c# h3 K6 n' YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
9 o/ B! w/ S: f( S) j/ tQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇- g* n: z$ ~ I1 W. h
1 finely chopped onion, until softened.
5 h( e( w- V# R1 dtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
% U; X+ x( H% J5.39.217.76tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# \3 {6 M8 o; _5 v! E( b7 W
vinegar, 1 tbsp muscovado sugar
& d1 E; b4 j) I8 T1 ~ w! |1 g- CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
0 D% W! L- D# i* `$ dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. b' n+ H [8 v J1 C) t9 d) o
5 mins and season, then serve warm
& K: c1 i' x* y# H2 k: G Z2 g8 ~& xtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
, r' I$ y- F0 \. `% `/ l# d+ L公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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