Broccoli baked potatoes/ w9 ]8 k5 W: f/ v1 @
Prep 10 mins
8 y% S" t. f- l2 F$ r0 TCook 30 mins
; T$ P/ O& ~7 N' G8 R公仔箱論壇 T6 s. ~8 H- P+ U
4 baking potatoes5.39.217.76+ Q/ H1 P0 Q" d8 i! ]+ D
300g broccoli, cut into small florets
5 O4 O i+ e- i- f公仔箱論壇1 tbsp wholegrain mustard
3 \! a' t. Y0 k$ U" L1 egg, beaten
* e7 Y: T1 u) u$ X! r1 t140g grated cheddar公仔箱論壇" q# Z6 c, d3 S
" H; u+ |0 q* Q$ }5 A4 L
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" t1 Y X7 q7 ~. f! \* i
gas 6. Microwave the potatoes on high
& M/ K! d6 H* f% f$ y1 afor 12-15 mins until tender. Meanwhile,
+ g n' H6 R% E+ M2 {9 ^" I5.39.217.76steam or boil the broccoli for 3 mins,
! E% r* R1 F( }7 e% g8 o: k4 n; p9 Qtvb now,tvbnow,bttvbthen drain well. When the potatoes havetvb now,tvbnow,bttvb+ f0 |% U/ U0 f0 U! r
cooled a little, cut in half lengthways and1 u$ x5 M2 i+ W. k+ P. ]6 b
scoop the flesh into a bowl.公仔箱論壇4 }. K5 r% O/ {" j6 w/ v/ B1 _$ K
2 Put the potato skins on a baking sheet.
: v. O7 I4 i, K$ T% [+ JMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 C) E4 Z: h3 H5 s! |& [8 |6 P
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 \0 m8 w# I4 ?* e
and the broccoli. Season, then spoon
2 s! Q/ e# m- Q Xback into the skins. Sprinkle with the5.39.217.76; i U$ f0 s) u
rest of the cheese and bake for 15 mins2 i" W; S; e8 c
until the tops are crisp and golden. Serve
6 }! v; S% ]% p( r# y- j2 M0 U5.39.217.76with salad and tomato relish (see below).公仔箱論壇. Z" p, y/ J4 s7 D Y
PER SERVING 347 kcals, fat 15g, saturates 8g,
- P( D+ b) o3 y: B* Q d$ pcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- s) D% j% V3 S! ?! r3 D% X# Etvb now,tvbnow,bttvbTangy tomato relish
: }' z k/ t6 b2 ~公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
' ]2 a6 j2 C; v- a5.39.217.761 finely chopped onion, until softened., B9 B' I' L; B. s$ e1 Z
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb. `! U6 [+ F! q8 k, ]
tomato passata, 1 tbsp red wine公仔箱論壇/ [: ~, ?- Q( w+ Y$ E$ W% m
vinegar, 1 tbsp muscovado sugar
8 x7 ]5 Z+ l* W& x9 {7 R @7 s* z3 e( rtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 W) \8 T' h8 Y- D& e
then bring to the boil. Simmer for
$ |- M) [! G# xtvb now,tvbnow,bttvb5 mins and season, then serve warm
5 o" [0 [: @9 J& X% G vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
1 W0 J/ u3 v1 H6 ~1 H& ?1 KServes |
發表於 2022-5-28 09:07 PM
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