Broccoli baked potatoes
* j! T' l& b7 a( pPrep 10 mins ) x2 T% R9 U* X6 c3 K8 G1 k
Cook 30 mins5.39.217.766 c7 C, T' j+ \. I' c# n% H
tvb now,tvbnow,bttvb6 u- b( Q4 D3 s8 C! _; O6 k
4 baking potatoes
" {8 n1 Y0 u, B/ o300g broccoli, cut into small florets
" `7 }4 t6 _: c; r; o1 ^ k1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 j0 X5 s/ _6 r1 s8 {( S
1 egg, beaten公仔箱論壇# o( k; U* j# u! C( I; g
140g grated cheddar5.39.217.76& t. Y2 h! z% M. [) j/ V- ~- l; x
/ z3 Y) C% N3 T9 q _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/5.39.217.766 c3 M6 `+ ]7 Y6 x, ~4 m0 X, B# k5 C+ Z
gas 6. Microwave the potatoes on high1 T! z# L: [ h, Y4 c4 K7 o8 I e6 q
for 12-15 mins until tender. Meanwhile,
0 W# s6 I0 j3 C8 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
$ i( V% y9 `2 D0 C) ztvb now,tvbnow,bttvbthen drain well. When the potatoes have公仔箱論壇; w. g! h; ^2 E: Y1 A
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb+ b+ }8 d, c7 t: x
scoop the flesh into a bowl.5.39.217.769 ?3 Y4 t: p6 I a) N
2 Put the potato skins on a baking sheet.5.39.217.76, N: b$ Q" q" f8 S7 z
Mash the flesh with a fork, then stir in5.39.217.76 y. E& f0 w# x y* m
the mustard, egg, most of the cheese
8 J3 F% [: ?6 t/ Y" Z* v- P9 ]tvb now,tvbnow,bttvband the broccoli. Season, then spoon8 l% r) ?( H6 O0 U$ _7 i
back into the skins. Sprinkle with the
0 l6 }2 o' ~8 Hrest of the cheese and bake for 15 mins
8 k+ z1 M. P$ H V0 M% L! _8 gtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve# y5 r1 o$ I# u4 \$ }! ^
with salad and tomato relish (see below).& @: P) ?* G* Y/ D
PER SERVING 347 kcals, fat 15g, saturates 8g,
- s+ e3 d; R" T. |tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" ?; f" m9 F8 L. F9 R/ h2 X! k1 O5.39.217.76Tangy tomato relish公仔箱論壇+ s1 {0 B4 |. M9 w1 X
Q? Heat 1 tbsp oil in a pan and fry
+ D0 @* d! A- W% Ytvb now,tvbnow,bttvb1 finely chopped onion, until softened.
" ] O ?' |0 F; e4 lStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( C- d1 m* X+ S+ r( R
tomato passata, 1 tbsp red wine公仔箱論壇6 }. Z& x; f/ ]) Q9 {/ G! w
vinegar, 1 tbsp muscovado sugar5 k$ u" J1 A5 j; Z" U
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 a0 B8 U+ c2 x8 x
then bring to the boil. Simmer for
- ~& f* o. u/ } A* Ytvb now,tvbnow,bttvb5 mins and season, then serve warm5.39.217.76; G; N# H1 a/ z/ \4 V) g
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb" D' a- z; p' b* c+ M. x) E
Serves |
發表於 2022-5-28 09:07 PM
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