Broccoli baked potatoes
/ a8 M+ z; z, M3 O: Z) [: `Prep 10 mins 公仔箱論壇9 U" t u k$ |% k
Cook 30 mins
8 R: T, U# y: M% ytvb now,tvbnow,bttvb
/ ~- [: w5 l- O( x, e3 `4 baking potatoes
. |' h, d1 m0 g9 @) u# |- O公仔箱論壇300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& Z2 a) b, ^9 X. J# X
1 tbsp wholegrain mustard
) a6 R9 G, o2 S& sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 F) ~/ o1 d7 a8 f6 R: J) K
140g grated cheddar公仔箱論壇/ ]) K' ^4 u* k' ?$ ?* w
+ ^( x( T: k! n/ i6 f) x8 @; Wtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
; r. A b2 q0 ctvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
; V, w& t: j; d7 B/ U2 x5.39.217.76for 12-15 mins until tender. Meanwhile,公仔箱論壇9 J5 ~3 Q* Q/ R' H8 ?! y. r
steam or boil the broccoli for 3 mins,5.39.217.76+ J5 @ T5 y" f2 h
then drain well. When the potatoes have1 ]# C K1 u/ M0 I* f' Q
cooled a little, cut in half lengthways and5 f# n( s) [9 @/ _# N
scoop the flesh into a bowl.
" h. W! O1 c* e. |5.39.217.762 Put the potato skins on a baking sheet.
8 |3 |' d# b6 x8 r3 _6 C1 H' @Mash the flesh with a fork, then stir in5.39.217.764 k9 H5 k) ^" \
the mustard, egg, most of the cheese
. Y. h J! N2 t3 R公仔箱論壇and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) V/ f* }* N7 |: B4 K; B! i8 v
back into the skins. Sprinkle with the
/ `# y- Q5 T+ \ a5 D1 _& Y x( f [5.39.217.76rest of the cheese and bake for 15 mins
( m) Q8 I0 b; m, z+ |5 s2 ~5 }: _until the tops are crisp and golden. Serve公仔箱論壇9 W$ n* Y" S( `4 Q% g$ H2 T9 B' g
with salad and tomato relish (see below).4 _$ W0 a( Z2 w( l& S; G
PER SERVING 347 kcals, fat 15g, saturates 8g,
( {9 y- B. S5 _0 _1 ^. H3 R$ @公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇, L- Q! F/ M9 E- ]+ }8 b) q
Tangy tomato relish公仔箱論壇8 p/ S( V5 M: y( C, _/ C; Y( u9 j
Q? Heat 1 tbsp oil in a pan and fry
: x9 W, S1 N4 m( s' Jtvb now,tvbnow,bttvb1 finely chopped onion, until softened.tvb now,tvbnow,bttvb( o5 W2 T* j* @
Stir in 1 crushed garlic clove, 300ml
( _& t2 d _5 _5 C" n% @$ O公仔箱論壇tomato passata, 1 tbsp red wine
. D9 b b+ W" R' C' }4 J7 htvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
( F6 U( N& p7 _$ ?and 1 tbsp Worcestershire sauce,
7 C' h: }' h$ N! k+ Vthen bring to the boil. Simmer for
+ U& M. [* e A3 y. X DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm3 Q y' r1 q1 c0 F6 P: F8 R- ]
or cold with the broccoli baked potatoes.
' y% F. Q( Z( @3 w ktvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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