Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 F2 n! n, @6 w, R, L2 B, X! [
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& j `! M0 \3 d9 S. V, V
Cook 30 minstvb now,tvbnow,bttvb) @ w3 g4 J4 h6 |
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4 baking potatoes0 I3 x, u' |6 C9 x
300g broccoli, cut into small florets% Q4 J) ?. g8 G \( g9 g
1 tbsp wholegrain mustard5.39.217.763 }1 H/ D; l* Q' a5 A
1 egg, beaten
" [1 j. O/ A9 [/ I \- a9 }tvb now,tvbnow,bttvb140g grated cheddar公仔箱論壇, P" o( R1 j, Y9 V- E7 g6 ~/ t; \
0 r: ~6 c$ p8 N2 A( l) p# _% L1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb2 `' e7 W3 i' J3 k8 d" O4 A
gas 6. Microwave the potatoes on high
" F! @6 y9 t5 K5 N( Gtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
: `9 \9 T4 u4 @+ A9 ysteam or boil the broccoli for 3 mins,
8 k& |. y/ c/ Z公仔箱論壇then drain well. When the potatoes have
4 A" |3 M7 B, e% h1 \6 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
}; W3 J8 W1 t7 h- Q# [+ z公仔箱論壇scoop the flesh into a bowl.公仔箱論壇/ C* v% E, `% `7 d, x/ r
2 Put the potato skins on a baking sheet.
7 J% { _; D( P! a! l3 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
; Y7 n! d9 b) {the mustard, egg, most of the cheese
9 S7 T+ S9 u; L. o; band the broccoli. Season, then spoon5.39.217.76% i7 P$ ^5 @ W. d; G
back into the skins. Sprinkle with the
8 f" D7 O. W$ W, [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
! h4 Q: ?. M% V' VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
( {% K% y! O; h) l$ O p. A" stvb now,tvbnow,bttvbwith salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, k$ ~; v5 x; `8 B! X$ d; M
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! J7 s, n6 T, O. D' _1 M
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb3 t4 ?+ ^) u- N6 D, I7 U; T. Z
Tangy tomato relish5.39.217.76/ U$ ` k' l6 O, Y5 c9 T
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb4 g- K& o: q& s. U( N
1 finely chopped onion, until softened.公仔箱論壇( n: g# s, P" b1 K. M; Q/ G
Stir in 1 crushed garlic clove, 300ml
( ]% @; a. w) L8 N公仔箱論壇tomato passata, 1 tbsp red wine
7 @0 X( y1 y. F4 _8 A: x: y公仔箱論壇vinegar, 1 tbsp muscovado sugar公仔箱論壇" j; a+ u$ j0 U. c1 O
and 1 tbsp Worcestershire sauce,- Z" ]* v1 U# y$ v
then bring to the boil. Simmer for
7 Q& ^" }8 J5 L5 K公仔箱論壇5 mins and season, then serve warm
& U; K; K* Z% K b* S5.39.217.76or cold with the broccoli baked potatoes.
* r. h% h4 H( s( {6 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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