Broccoli baked potatoes
5 [* \- a9 I% d$ Otvb now,tvbnow,bttvbPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 M: P; P* w" d2 n5 e; S
Cook 30 mins' I: Y' F4 z+ e) k" Q
1 c8 N( ^- V A. B/ V% l* u, V5 y# t7 M; ttvb now,tvbnow,bttvb4 baking potatoes B u* M8 ]& X, u: v, M* H
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 T/ p" e. M3 u; ?' N
1 tbsp wholegrain mustard5.39.217.767 D) g* f, r' J: F& \
1 egg, beaten3 I, ~8 B8 @. _" o$ j7 m- y1 J
140g grated cheddar2 G4 s8 b: w* Z5 R% p# M
/ E* g) r8 r$ ^/ S1 H! k公仔箱論壇1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb8 D, e1 @: j. T! I
gas 6. Microwave the potatoes on high
: Y" x0 v* U; J) ?7 T8 Kfor 12-15 mins until tender. Meanwhile,
, a: Q% H' f% H) w: R0 Q3 d1 |steam or boil the broccoli for 3 mins,
4 ^$ c( r$ ?$ U* qthen drain well. When the potatoes have
7 k4 m" w6 m9 ^公仔箱論壇cooled a little, cut in half lengthways and5.39.217.761 G& M+ ?+ ~: H1 i$ w
scoop the flesh into a bowl.
& n4 g. n! }' N3 l* k公仔箱論壇2 Put the potato skins on a baking sheet.
6 o, ]1 `; r% `2 E8 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in5.39.217.76" S1 k2 ~( Q% u- `% P& X* Y( s
the mustard, egg, most of the cheese
8 o1 i$ K& {# v7 }公仔箱論壇and the broccoli. Season, then spoon
3 j( ?- F, r3 l% O' F* S公仔箱論壇back into the skins. Sprinkle with the
# [% f' N& R& t+ K2 U% ktvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
: r' {9 ~- a! Quntil the tops are crisp and golden. Serve
' C9 I) r- r, D, `. Vwith salad and tomato relish (see below).
( n: z s! O1 B. k4 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇5 |2 j+ j1 h$ K- ~9 a9 Y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇, s4 @, |' _2 Z3 _7 l4 w% X; W$ n# }
Tangy tomato relish3 g! ?- p" J. Y, ^3 t! w4 D, q0 M# c
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇6 \, _2 v. {: V5 q; j" |
1 finely chopped onion, until softened.
9 ]: x; J* \2 a* w+ m1 Q% UStir in 1 crushed garlic clove, 300ml
$ t( r& B1 e2 r% ?8 Y7 Q0 n9 J5.39.217.76tomato passata, 1 tbsp red wine5.39.217.76' y; b* K5 w5 I' f% D
vinegar, 1 tbsp muscovado sugar# g' w9 r" D/ }( R" C. l
and 1 tbsp Worcestershire sauce,5.39.217.76, v1 M1 y; _8 s, _: |
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ s# s/ ~9 B" U* N+ g8 s4 P C
5 mins and season, then serve warm公仔箱論壇' i Y0 s Z: X: p9 b2 J
or cold with the broccoli baked potatoes.
! @) l# R3 F% `4 ~' c u3 @tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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