Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: U% Z1 J3 w2 ^6 N0 S8 @0 U
Prep 10 mins 公仔箱論壇; }+ b! W4 _5 N3 n1 @+ h
Cook 30 mins
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3 ~. [, a! O! g$ r( c% w. GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes3 {9 M) [1 E& D6 S
300g broccoli, cut into small florets
& G9 e, i+ m% q# ?$ v1 tbsp wholegrain mustard
& @* D* U$ D! b% q1 a8 s8 C/ y) j9 o5.39.217.761 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 e- D1 W' t/ Q2 ^& `# q
140g grated cheddar8 Z7 J5 Z: H) k: @
5.39.217.76% ` R% d% Y" z1 B
1 Heat the oven to 200C/180C fan/
3 i) \% E- {8 t* ~4 I公仔箱論壇gas 6. Microwave the potatoes on high5.39.217.765 L: l4 t9 X6 T
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) R/ J) ~; ?2 r% e: m
steam or boil the broccoli for 3 mins,( v% Z7 X0 J3 k+ }7 M
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ^. w9 C1 D6 Z. g; L# C
cooled a little, cut in half lengthways and
% b2 ~* Y. Z+ S' Ptvb now,tvbnow,bttvbscoop the flesh into a bowl.' k' i1 W2 ^: P
2 Put the potato skins on a baking sheet.7 Z4 x- m: d7 P8 P* v4 `
Mash the flesh with a fork, then stir in6 i7 Q$ x3 [5 _; E) n' @1 J
the mustard, egg, most of the cheese
; i3 X: D6 t2 U& Z$ m4 b" _7 A5.39.217.76and the broccoli. Season, then spoon; f+ U6 D- r8 }- h
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- v: \, [% A9 ?& n2 Z0 j$ T
rest of the cheese and bake for 15 mins
' u7 K2 V& `# ~6 S0 z8 }8 quntil the tops are crisp and golden. Serve
2 l( | F' ?3 M5 _' N公仔箱論壇with salad and tomato relish (see below).$ G7 z' A5 q* A6 Q* I4 a* ~. r, D
PER SERVING 347 kcals, fat 15g, saturates 8g,( _( e) y, m* G2 K$ c- n# o
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; F1 o# U; E/ p' O; otvb now,tvbnow,bttvbTangy tomato relish* i3 H8 L4 K8 [
Q? Heat 1 tbsp oil in a pan and fry
: _) k+ F$ @7 u. T$ Y7 ]5.39.217.761 finely chopped onion, until softened.
3 x" M8 h4 B. l& a PStir in 1 crushed garlic clove, 300ml
" [+ N7 j# i- e7 ]公仔箱論壇tomato passata, 1 tbsp red wine! g$ G, g8 Y T# k7 T% w8 n
vinegar, 1 tbsp muscovado sugar
7 W1 ]! a1 [ `# a$ ]tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,5.39.217.76& ~) s8 d) ^6 m$ d' k
then bring to the boil. Simmer fortvb now,tvbnow,bttvb3 L0 Q- W; L4 M# X# N6 c0 i
5 mins and season, then serve warm
- @; d1 W/ u' N4 Btvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.) ^; l; S, Y. A9 J4 h
Serves |
發表於 2022-5-28 09:07 PM
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