Broccoli baked potatoes5.39.217.76: |# Z* Z8 x7 p
Prep 10 mins
7 @' e( \7 B! J- d1 u' h- ptvb now,tvbnow,bttvbCook 30 mins
7 m$ k' q% r1 V7 i5 S% c( hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ~. o! w. P( y# N
4 baking potatoes
/ ^" w a: w* t+ ]( M2 j3 a300g broccoli, cut into small florets3 }0 F5 X8 ?4 e3 @; F: [, X; N
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb* t; K' z' {* j1 F2 ]
1 egg, beaten
9 H- M' c( Q: }3 t/ r, Z公仔箱論壇140g grated cheddar公仔箱論壇( p- `, i1 O8 u5 e
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% U$ A/ ^& u Y
1 Heat the oven to 200C/180C fan/
7 v4 O0 U0 }) b" ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ G- q& Y# K% x. O$ s+ E
for 12-15 mins until tender. Meanwhile,
* X' K, N. h x$ Btvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
+ L0 k# U' `' J; Cthen drain well. When the potatoes have
/ E; w; ~" x, I `" lcooled a little, cut in half lengthways and0 Q9 z4 s. q: X4 {
scoop the flesh into a bowl.; h: l. i! w. D
2 Put the potato skins on a baking sheet.$ a' U. h3 X, U# M; Q
Mash the flesh with a fork, then stir in5.39.217.761 k0 U5 D- j/ j4 s4 `( @
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb5 G E* C" f" R) T( R1 t2 q7 E) y
and the broccoli. Season, then spoon公仔箱論壇% B9 y# d3 x. ~( f# J* w2 X* d
back into the skins. Sprinkle with the
- L5 {, M T- y6 jrest of the cheese and bake for 15 mins4 }9 K: f6 l6 J1 }# f. I0 g
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ N7 A3 ?: e) @: Y5 {, r) w
with salad and tomato relish (see below).
! o- E) x# C; QPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb2 O$ F/ u; V# `1 b$ t! z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' Z& q8 w, Z0 F3 xtvb now,tvbnow,bttvbTangy tomato relishtvb now,tvbnow,bttvb0 N; Q( }: T. m, B D% m9 d
Q? Heat 1 tbsp oil in a pan and fry
7 ]# n/ h8 q* e ]! l1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 s+ y* N+ o4 ^. J/ U0 X
Stir in 1 crushed garlic clove, 300ml公仔箱論壇/ s2 H2 G$ }9 B {
tomato passata, 1 tbsp red wine5.39.217.76& }; }# z1 z1 p* p
vinegar, 1 tbsp muscovado sugar公仔箱論壇# ]9 z$ ]* |0 K; L5 T
and 1 tbsp Worcestershire sauce,公仔箱論壇, ~! u2 J5 g. O Z' Z
then bring to the boil. Simmer for
# a/ ^) ?! c1 ^7 m0 o5 mins and season, then serve warm' w- Z+ i: ^! r( X. u; S
or cold with the broccoli baked potatoes.
/ p3 f' Y$ J' s# |" t _ ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
| 