Broccoli baked potatoes
% q3 o% a% v' |+ _( ?( G2 C6 }公仔箱論壇Prep 10 mins 公仔箱論壇. C8 O; s: q J7 w5 h8 a, ~, V
Cook 30 mins4 S8 Q3 A+ S9 `2 ^( |! `' k( ^5 g
, x0 P* G* m3 N% Btvb now,tvbnow,bttvb4 baking potatoes
4 f3 R/ ~& A. ^0 D2 F300g broccoli, cut into small florets
, m/ ~$ s$ a' |: k; P0 h8 @4 s公仔箱論壇1 tbsp wholegrain mustardtvb now,tvbnow,bttvb) B z c2 ]6 b+ {1 t1 O x3 A5 `
1 egg, beaten
: f$ @7 r+ r' k( ~. @140g grated cheddar公仔箱論壇3 H9 K2 C8 w4 L' w. ]' x& B
. D( M+ i9 d |9 ~% N) ^1 Heat the oven to 200C/180C fan/公仔箱論壇' `8 {6 k1 B% A* o+ j
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; M& M: w- e9 ]2 x |, c" V3 P
for 12-15 mins until tender. Meanwhile,
/ E" p: P; e* [3 z! vsteam or boil the broccoli for 3 mins,
3 i& v& P- q; |9 Y. n5 j4 o3 k8 ethen drain well. When the potatoes have
7 F q S" c. P1 |/ Xcooled a little, cut in half lengthways and5.39.217.766 t( z* H( \" f5 n; e
scoop the flesh into a bowl.4 U, w ?9 T T
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb- i3 H5 |) n+ J3 d
Mash the flesh with a fork, then stir in
: W( n' C {) Z/ |* y" W公仔箱論壇the mustard, egg, most of the cheese
% h& k$ k m1 j3 _tvb now,tvbnow,bttvband the broccoli. Season, then spoon- f7 [8 P/ o X& {7 T
back into the skins. Sprinkle with the5.39.217.768 r. I: S/ o! c: S: N% }3 D& }
rest of the cheese and bake for 15 mins
* b8 K+ V2 g. c9 y' jtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
- v* \' k X& ~ L公仔箱論壇with salad and tomato relish (see below).5.39.217.76; \# J- y& o( W. h1 P
PER SERVING 347 kcals, fat 15g, saturates 8g,
! O4 U; R0 ^& i: R/ ^( Z3 a# u8 a公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' C. d ?. v0 b+ n5.39.217.76Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( e g! a$ Z' s
Q? Heat 1 tbsp oil in a pan and fry
9 P; Y( O, v" L9 {4 ~1 finely chopped onion, until softened.5.39.217.763 X( l9 J7 y u' W1 v0 V+ L
Stir in 1 crushed garlic clove, 300ml
% U$ v; k" M( Z* w& i! d7 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine5.39.217.76) U4 y3 t- a, ^0 h9 @- E; j
vinegar, 1 tbsp muscovado sugar5.39.217.76+ b9 @! v# \: _& O
and 1 tbsp Worcestershire sauce,9 g$ O" M; {7 ?
then bring to the boil. Simmer for5.39.217.769 i2 r* L# ]* |# R
5 mins and season, then serve warm
. I* Y, |4 |9 c' }$ R" @( U0 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
, n$ e- I$ X" E8 [" X; XServes |
發表於 2022-5-28 09:07 PM
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