Broccoli baked potatoes$ w3 a2 B: a* t$ A) r
Prep 10 mins
8 z- C# V0 I! ~ ^4 `% V; GCook 30 mins
2 i$ z4 g6 u: P o& E) N/ D2 S& o: ztvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! D& `5 H) e# i0 [3 [4 i5 j
4 baking potatoes1 q8 o' j, k T6 f* @- t
300g broccoli, cut into small florets, ^( P3 c/ x& T4 W. }9 G
1 tbsp wholegrain mustard
: D% A. Z& h6 l' }5 z: P3 Y1 egg, beatentvb now,tvbnow,bttvb' P) X @6 H o8 W/ C
140g grated cheddar公仔箱論壇$ c- ]; Q! R7 |5 I/ ^ r$ @
# s! p2 M$ A/ y: O公仔箱論壇1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb8 i: R N# V$ Q6 B, }4 A4 ]
gas 6. Microwave the potatoes on high
1 t$ n' q' ^: J公仔箱論壇for 12-15 mins until tender. Meanwhile,
: }! h# n% M/ d" \; B- T; m( xsteam or boil the broccoli for 3 mins,
P$ n; D5 J5 {) O m2 btvb now,tvbnow,bttvbthen drain well. When the potatoes have公仔箱論壇" Y2 Y$ b g% k0 \/ y% T
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, i, N& d8 H( p' }8 L
scoop the flesh into a bowl.
. C z f2 {, V& K8 t: s3 O& A2 K+ |2 Put the potato skins on a baking sheet.7 O, g- H% U3 H9 C9 r# m1 P
Mash the flesh with a fork, then stir in
+ ?, q4 _! [: g& _+ X+ c } Fthe mustard, egg, most of the cheese公仔箱論壇2 N- s: ^4 s# e0 l) W
and the broccoli. Season, then spoon( g" w. U7 C3 q+ A( l
back into the skins. Sprinkle with the5.39.217.76& T+ c" N' w% I0 _
rest of the cheese and bake for 15 mins5 p6 X0 n' R3 o/ i& H
until the tops are crisp and golden. Serve. y$ \4 ?2 Q! L; q3 C. f9 j3 }1 h
with salad and tomato relish (see below).tvb now,tvbnow,bttvb* S0 F" T3 b% `; G% T5 G2 A% p( N
PER SERVING 347 kcals, fat 15g, saturates 8g,
% L9 b8 j8 I8 j$ t8 Y+ v7 Gcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb) S0 J; L3 D5 C0 i+ E' P. v& L
Tangy tomato relish
& N3 d+ B8 g0 ?3 O5.39.217.76Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; l) h0 A! ^( [% k6 y
1 finely chopped onion, until softened.
7 V7 o) k& z2 r$ E& ^5 btvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml公仔箱論壇- c' [9 |/ `% v7 K5 e
tomato passata, 1 tbsp red wine) |* `4 P) y4 D) ]1 w
vinegar, 1 tbsp muscovado sugar5.39.217.76" J+ d) d6 z/ u4 B* M
and 1 tbsp Worcestershire sauce,
# Y- [' q4 v2 O- w) G, cthen bring to the boil. Simmer for
- z( a' k$ k. E- I# O; g rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
7 S7 h+ u% i. l' _& w, ?or cold with the broccoli baked potatoes.
& R; c" }0 u5 N; I: {5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
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