Broccoli baked potatoestvb now,tvbnow,bttvb* A! F( c5 ?4 h* h$ g D
Prep 10 mins
5 F7 N0 N. Q7 V# U* jCook 30 mins
* d0 i, u5 D3 G
6 l' w8 O! x. G: H% a2 U公仔箱論壇4 baking potatoes) }) F/ W. A& O' G4 a5 K* _
300g broccoli, cut into small florets5.39.217.760 ?) a- d. G2 _% w7 r- |3 x! v+ y
1 tbsp wholegrain mustard公仔箱論壇- W" A6 F: u: \- C1 ]4 m2 M6 l
1 egg, beaten
; x& W# c( } m; e- I. G公仔箱論壇140g grated cheddar
7 V( {( m6 q; V$ `1 { ?公仔箱論壇
4 u$ U6 Z& C0 _& Z! W: t1 Heat the oven to 200C/180C fan/6 f- s; U7 W* k- W
gas 6. Microwave the potatoes on high
- {6 I; X' i( P5 G3 p- h! A公仔箱論壇for 12-15 mins until tender. Meanwhile,
# ?4 {4 o0 K1 W$ R) htvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
4 l" ~% t2 ~+ ?- W公仔箱論壇then drain well. When the potatoes have4 S' r9 q4 F+ h9 k
cooled a little, cut in half lengthways and2 e$ d; d! H3 n# _) y; L
scoop the flesh into a bowl.公仔箱論壇, P5 P, s' j) [
2 Put the potato skins on a baking sheet.
" S$ W2 {( P& I8 y" KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in5.39.217.76 }/ i, G8 D2 M
the mustard, egg, most of the cheese5.39.217.761 q* w0 E( R! H8 ~0 y* s1 Z
and the broccoli. Season, then spoon
! ]: |3 N8 _, H1 \; m& e5 p( \5.39.217.76back into the skins. Sprinkle with the5.39.217.761 E' d2 [% a, j8 {( g
rest of the cheese and bake for 15 mins
7 H( M" i1 S+ {1 W8 X/ L5.39.217.76until the tops are crisp and golden. Servetvb now,tvbnow,bttvb. p2 o! b. f1 d& F$ t$ X) Y$ I
with salad and tomato relish (see below).
* O! B7 {" v5 R8 `' DPER SERVING 347 kcals, fat 15g, saturates 8g,3 y2 z6 r. F6 g0 H
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- E$ R" r" N2 r% pTangy tomato relish$ ?+ N( b$ Z4 K
Q? Heat 1 tbsp oil in a pan and fry! A# y; h$ r4 V* _6 }
1 finely chopped onion, until softened.
p# I3 @+ f" k* |0 ZStir in 1 crushed garlic clove, 300ml) h \/ p5 s5 W1 D$ e8 R8 H
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb: j" s8 y+ L& d" r# [/ v
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb( |% e8 L5 N8 M! k h
and 1 tbsp Worcestershire sauce,
* L& x( G8 d* p5.39.217.76then bring to the boil. Simmer for
1 j: o" N: o7 G5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% c9 ^* Y9 u* {
or cold with the broccoli baked potatoes.
) Z/ k9 L/ I, ^7 D公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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