Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 j% R4 L: T5 W/ T% W
Prep 10 mins
( ]% @. Y3 ?5 T; J9 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins# T- G8 w$ s# |# l \* ]
) w5 {( d C1 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes0 o2 u8 n& e3 l3 V
300g broccoli, cut into small florets0 p% m2 @* F. ~% i9 h) S- [
1 tbsp wholegrain mustard9 }# g" a. r6 R3 _; j
1 egg, beatentvb now,tvbnow,bttvb& _# w- I5 }# s1 V$ ~6 b0 A3 T0 a, i
140g grated cheddar
" {0 o# E, y/ b. z' E% n: ltvb now,tvbnow,bttvbtvb now,tvbnow,bttvb! N( c L( U/ L" a. E; a
1 Heat the oven to 200C/180C fan/$ e N) | f1 c/ V
gas 6. Microwave the potatoes on high
7 Z! m( j2 U' _9 H% h$ {9 P6 d3 a( Rfor 12-15 mins until tender. Meanwhile,
1 f U$ @" I4 t( c$ N公仔箱論壇steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb$ ?7 ~2 h" s9 N6 h# D! N
then drain well. When the potatoes have
# D3 w. v1 u" G) Dcooled a little, cut in half lengthways and5.39.217.769 d3 c8 n. O8 L S1 E0 b) r
scoop the flesh into a bowl.
: ^* i3 e ~6 |* a/ H公仔箱論壇2 Put the potato skins on a baking sheet.
L) B0 |7 k$ a; G0 v1 A公仔箱論壇Mash the flesh with a fork, then stir in
, I, Y7 B) b5 b+ { m) x! W! LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
7 s( V" Z. r" R! o7 Hand the broccoli. Season, then spoon
, g6 v0 ~. X5 h5.39.217.76back into the skins. Sprinkle with the
* X6 _9 z5 ]( A7 S/ I9 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb3 U. S% N( N" I) h0 n
until the tops are crisp and golden. Serve
/ u7 O9 c; o- Z1 N$ J5 dwith salad and tomato relish (see below).
" R. ~7 Q: k4 v* U3 T; j; fPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇1 |( L8 p- c9 `
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g& f- `! Q+ O0 h+ n3 S
Tangy tomato relish4 {' A6 d' z) N
Q? Heat 1 tbsp oil in a pan and fry
8 \! H# W) l- n2 \: _. I" G, K! }1 finely chopped onion, until softened.
0 N- o2 V' e1 ~' Z公仔箱論壇Stir in 1 crushed garlic clove, 300ml" f3 t; ]5 u/ ]+ d
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb, h4 Q% K; O1 O" z6 q
vinegar, 1 tbsp muscovado sugar
" |: m+ _6 t5 c. i ?and 1 tbsp Worcestershire sauce,
0 U# P: M5 P3 T, q4 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
, z9 D* t( F- n, X5.39.217.765 mins and season, then serve warm
& X5 d0 Y. W$ y# L( _7 `* j6 F% Z5.39.217.76or cold with the broccoli baked potatoes.5.39.217.761 T4 F/ @) o8 C& o
Serves |
發表於 2022-5-28 09:07 PM
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