Broccoli baked potatoes5.39.217.76 f: E9 Y' Z$ w0 h/ [* N0 p; z& o9 B. c! r
Prep 10 mins : m$ ]4 \6 \! @( ]3 |- m
Cook 30 mins* A* b+ G, F' { A5 e% b1 C
& c! C1 f- `5 }: ~# VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes2 H7 M" Y4 L& u, ~1 ], M
300g broccoli, cut into small floretstvb now,tvbnow,bttvb+ y% Q2 D7 Z0 S4 p5 ^ c
1 tbsp wholegrain mustard
$ b D' E* b' ^; ]( m公仔箱論壇1 egg, beaten
' V& T3 S7 E6 Q, @' _, V v140g grated cheddar4 I8 u3 n3 Q; \7 f1 X0 f1 r
+ y ]) [7 e1 P e/ V' V+ B1 Heat the oven to 200C/180C fan/
n/ m# s9 D* ]/ U Itvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
9 k2 L, p* F ^1 t6 P" p1 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
; D1 L3 B. |& M/ ^0 E5.39.217.76steam or boil the broccoli for 3 mins,% v3 v) ?2 E) S# s4 |! f
then drain well. When the potatoes have
( k# L. g# R9 q$ A, k/ k5.39.217.76cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 v m, v% D2 A, j. |5 u7 I
scoop the flesh into a bowl.5.39.217.767 K2 H* r! L5 F) j6 s
2 Put the potato skins on a baking sheet.
9 h& u8 ~: F/ }4 r6 ~Mash the flesh with a fork, then stir in
1 [0 S, M: V% j, p# j. E0 ptvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
$ C a, T0 @: J: L/ O5.39.217.76and the broccoli. Season, then spoon
, `' E0 y/ ~- n7 N) a/ O& \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
( l8 H0 {+ ]) K! Y% s/ lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
* n* A- s/ x4 F2 b: ]/ x; g, v( huntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 x1 U' ~( u& [; P. S
with salad and tomato relish (see below).公仔箱論壇1 A1 a/ K' o' f9 j) Q' z: h4 V
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& E( `4 i# Z# J6 e; I8 L
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! J' v3 ^# y+ b5 L4 @5 B# STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish& r3 k5 ]7 N1 {; Q$ N- x
Q? Heat 1 tbsp oil in a pan and fry
9 F) h; r6 J2 i2 B8 f" u) [公仔箱論壇1 finely chopped onion, until softened.
7 M6 H( r' W" |2 i3 _1 e. Y- DStir in 1 crushed garlic clove, 300ml
7 ]: b* d* c" F/ p% T' ntvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine. i/ w+ S8 [; A
vinegar, 1 tbsp muscovado sugar
! `# s. T) C; Y! @1 r: i8 {9 Ttvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,) W; k9 i4 h* t- s7 P
then bring to the boil. Simmer fortvb now,tvbnow,bttvb) A1 z0 P/ t/ b
5 mins and season, then serve warm
9 D4 F+ ?" n: a8 K( U4 P2 V5.39.217.76or cold with the broccoli baked potatoes.
. d& C3 r" e' Y/ ^! w+ R6 cServes |
發表於 2022-5-28 09:07 PM
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