Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 C" u% }% ^: d$ j/ K
Prep 10 mins . Y; z, M8 I: R/ U
Cook 30 mins5 G: u" \/ b$ v v) B n2 @- B
公仔箱論壇. @. @4 o1 v! X
4 baking potatoes& E" u2 M, \" r( m. {$ E5 S
300g broccoli, cut into small floretstvb now,tvbnow,bttvb5 w+ } ?: f: e9 l* x1 X2 Q0 W3 a
1 tbsp wholegrain mustard5.39.217.76: s% h8 A/ @" {7 w
1 egg, beaten7 H7 \3 O" ?, A2 Y$ L8 m) Z* j) R/ F" O$ x
140g grated cheddar: F# D3 u1 h g; {" c4 _4 D6 ^- [
$ w; H8 w6 G' h3 P" ~; b1 D1 h1 W1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb% U, Y* b1 V& d% ^7 \ f$ ?: ?
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! H5 M7 r7 D4 n/ q
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb/ Z, f- c; x0 x: d" R# r2 P* y
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb- }5 {' N* B( j9 _
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ k' T: W6 F1 Y& U u, i0 w
cooled a little, cut in half lengthways and5.39.217.76$ P7 z3 s& L& F7 m i% O" B
scoop the flesh into a bowl.; H7 y: {; B- t; M" }* e; W2 t2 W/ c
2 Put the potato skins on a baking sheet.公仔箱論壇! E; B; q2 Z* `' x' \
Mash the flesh with a fork, then stir in
+ g+ J; z$ O) w9 S3 a1 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheesetvb now,tvbnow,bttvb& r0 Q$ V) L z3 d+ \
and the broccoli. Season, then spoon
* |3 h5 {+ a% ?0 t" y4 F4 htvb now,tvbnow,bttvbback into the skins. Sprinkle with the& b R* ~6 W. j' P- A, [8 i% @
rest of the cheese and bake for 15 mins
) D, C7 H, L- J/ S1 m( y- t5 ]1 E公仔箱論壇until the tops are crisp and golden. Serve5.39.217.764 s9 ~% m' C4 z. P
with salad and tomato relish (see below).5.39.217.764 D+ P; I+ ]7 Z0 M4 T: ^
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇8 }4 w- L. k) z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
+ M5 \# ~; r% \% Z! ^4 A8 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish5.39.217.760 A2 ?5 P5 a4 C% ^0 A2 q
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb. }& _$ f* o0 J
1 finely chopped onion, until softened.+ ]& ?6 O; t, ^6 H& F! _' r) H
Stir in 1 crushed garlic clove, 300ml
% Z/ L4 t! Y# j: X2 ]tomato passata, 1 tbsp red wine
' T$ l8 v4 K6 c8 Evinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# L8 n6 F h& A9 W* N
and 1 tbsp Worcestershire sauce,
' q; f F9 M: z: K- f% XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
+ t( R, ]4 b" H' l公仔箱論壇5 mins and season, then serve warm公仔箱論壇& }. y) u6 ~8 Z$ `, Y+ ?0 ~7 Z+ u: z
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb ~; Q, f) N* ^
Serves |
發表於 2022-5-28 09:07 PM
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