本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯 tvb now,tvbnow,bttvb4 G: B+ X$ ?( T( m# X
- P' l% u1 F1 Y! D( C( T" \公仔箱論壇BRAIN DAMAGING HABITS 2 U' c z2 i R3 ~0 l; q; V T
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1. No Breakfast tvb now,tvbnow,bttvb! t9 B+ {3 ?; K# T3 e3 v
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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. _( g. l. S9 u& k公仔箱論壇2 . Overeating=2 0TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& k6 {9 }& p4 t
It causes hardening of the brain arteries, leading to a decrease in mental power. tvb now,tvbnow,bttvb2 W) P, n- n+ a2 F/ c
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3. Smoking tvb now,tvbnow,bttvb; _! t# I6 @2 R) F! z
It causes multiple brain shrinkage and may lead to Alzheimer disease. tvb now,tvbnow,bttvb3 l) P f, q i( Y
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4. High Sugar consumption
7 Z7 D1 j! U4 p2 p" q1 H公仔箱論壇Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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8 I" M- @, ~. H4 ]$ ktvb now,tvbnow,bttvb5. Air Pollution 公仔箱論壇; C; x6 b4 q' L- p
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. , R, p/ e* q2 \- f' W
+ ^' ]4 e" m. u( {% S4 R6 . Sleep Deprivation 公仔箱論壇. H, `7 r, v6 L" i# d
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 5.39.217.76 D# w% W3 o* y3 r( s( [. m
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7. Head covered while sleeping
6 N3 ]: R7 X ^; Y/ g公仔箱論壇Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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8. Working your brain during illness
9 v) N1 |+ \6 N公仔箱論壇Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. ! [' @0 m7 ^% `6 q: j5 b
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9. Lacking in stimulating thoughts 4 u: a/ X* o$ M: W' h( L4 Z0 }" E
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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10. Talking Rarely tvb now,tvbnow,bttvb7 e4 B% C0 e2 N% I# Q% O2 Z
Intellectual conversations will promote the efficiency of the brain 8 a# A3 ~6 K/ t
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Please do not hesistate to contact me. thank you for your time and patients. cheer! |
發表於 2010-6-28 11:19 AM
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