[健康資訊] BRAIN DAMAGING HABITS ， 描述： 腦筋出現問題的原因【英文版】

邪x

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0 Y- S% L) M  _* _- o3 a  z- ]tvb now,tvbnow,bttvbBRAIN DAMAGING HABITS
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8 [. R% s0 v8 U6 ~; g$ e, uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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" ~7 S4 L. K1 J% c' p3 x" S公仔箱論壇1. No Breakfast
: I' t( U3 u# C6 a/ X, @6 x7 o公仔箱論壇People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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2 ~: O/ ]( i1 \8 u0 o2 . Overeating=2 04 E* o2 L3 e4 X5 }! J+ Y& s1 F
It causes hardening of the brain arteries, leading to a decrease in mental power. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 n& f2 O$ g9 z* i8 `  @7 @
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3. Smoking
6 i  V7 x1 E- G公仔箱論壇It causes multiple brain shrinkage and may lead to Alzheimer disease. % z3 P, ^2 x# v. w. E  g

9 u; |: ^4 S8 Ftvb now,tvbnow,bttvb4. High Sugar consumption * @/ O3 X& [2 W+ U, X  [
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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5. Air Pollution & ^6 V5 j; ]" o2 _
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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6 . Sleep Deprivation
' e0 f. U8 g1 K7 ^4 ]1 aSleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. tvb now,tvbnow,bttvb; s0 W- U6 M) h4 C- y4 p

6 @! \3 v9 }5 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7. Head covered while sleeping 公仔箱論壇7 a  k' u/ P2 Y& ?
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
2 f8 E* W7 d# m0 Y公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: F$ \& P# P7 \: D
8. Working your brain during illness
7 ?6 ~; E; G0 J# d' kWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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9. Lacking in stimulating thoughts
( P, Y' ~+ U7 f. ~2 F8 _8 G+ J1 XThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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. \( ~: |! ]: ^# a+ B1 w' L( r5.39.217.7610. Talking Rarely " B. N' }6 Q; R0 @% v  {
Intellectual conversations will promote the efficiency of the brain " ]' {+ P1 l  k7 d) d  V

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Please do not hesistate to contact me.  thank you for your time and patients.  cheer!