* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( j/ e+ C/ H! I7 r$ L; p; L公仔箱論壇*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( Z. M/ @) o. N2 t6 r
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal..
) e7 B6 A; y% x; V! O* w- U: p. q/ f5.39.217.76*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + J# z$ J& v) J/ V
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 G/ k' u& O# a$ D u& S
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
2 Y7 K) K- H4 v7 D9 K+ C! e& O7 Ktvb now,tvbnow,bttvb * Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 _- ?/ S5 e- ?, J
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
0 M1 S4 t' Z* D% O: j; x * Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 公仔箱論壇0 A$ l1 z! _0 v8 _3 r/ P) f
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
2 z2 J7 Y, v3 T/ yTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 * Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
9 ~ K$ M' F$ l$ Q! X. F5.39.217.76*飯後不要散步-大家總是說'飯後走100步可以活到99歲'。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
( {9 V* q6 w/ t$ z+ F _& d* j Btvb now,tvbnow,bttvb * Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
8 x& I+ R$ q. V* d& J公仔箱論壇*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染 |