* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : W) {# {! l" v+ s; ~/ j
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
, z L9 C+ P1 ~' L公仔箱論壇 * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.. 6 T, ]* |1 k9 z9 ]% o9 i7 r9 I
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
# ^& N; n% l/ t0 {8 q * Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4 u8 x+ P0 O7 m- U/ U# Jtvb now,tvbnow,bttvb*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
: l0 }3 ?# Y1 n0 p2 \tvb now,tvbnow,bttvb * Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
! W4 Z9 F! M: ^% D/ t- S! ]公仔箱論壇*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
% y% z2 k& H9 P) u8 a5.39.217.76 * Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. tvb now,tvbnow,bttvb" l6 Y* g3 _& q- D6 d+ o1 W$ u
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & k0 U- n- ^( v+ m% l
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * ?* E: z g. m9 Z
*飯後不要散步-大家總是說'飯後走100步可以活到99歲'。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 tvb now,tvbnow,bttvb4 ]2 D9 |: i( k! u
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 _! V9 f' v: a公仔箱論壇*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染 |
發表於 2010-3-22 04:46 PM
| 
