Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
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3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.tvb now,tvbnow,bttvb! h; |& K: X# z; n- }& j3 c: G
4th = Burn a least 1,100 calories a week.; }6 e& [, C# x
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1公仔箱論壇" l: U6 t% f7 x$ B7 _. O8 X. k3 t
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Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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