Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
6 s) ]5 a! V6 \公仔箱論壇2nd = Take a daily multivitamin. # u& K6 ~6 ?% b0 ?
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.1 ]- I, e8 `; W8 C t1 T
4th = Burn a least 1,100 calories a week.5.39.217.760 A! ^" q1 G B# M" T1 b" G
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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