Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
I* d1 R% v c: @2nd = Take a daily multivitamin. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 {1 S* Q+ _, s6 N
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
& [) Q1 W* _+ K: I' L5.39.217.764th = Burn a least 1,100 calories a week.公仔箱論壇# T' o8 ?6 h+ d; G: r
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
% F/ c7 U9 y& q6 o3 Itvb now,tvbnow,bttvb
, A* W: X8 l% s# O5.39.217.76Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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