[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
( K7 P' ~! r4 U! G公仔箱論壇2nd = Take a daily multivitamin. 
4 n( v# M& \  k% G/ `2 Z: i5 [5.39.217.763rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# J6 U$ O; N3 g  I8 \
4th = Burn a least 1,100 calories a week.5.39.217.76+ \2 I3 ?, }9 V& A1 A4 q$ c8 ~- c
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
) A7 v7 @8 t$ T6 K1 Q& E0 ~5.39.217.76
$ |2 v, N; G4 ?Hope this is helpful!!!!!!