[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
7 |, ^2 q, N% P7 a+ Q! ztvb now,tvbnow,bttvb2nd = Take a daily multivitamin. 
  R) p8 |3 F7 r0 [2 ~6 W公仔箱論壇3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken./ C3 E! y: d1 u9 ^2 U0 ^2 ]
4th = Burn a least 1,100 calories a week.
$ T( J& m. Q' ptvb now,tvbnow,bttvb5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1tvb now,tvbnow,bttvb% K& s( P8 f3 |$ [

3 s* R9 `* O7 s) |. Z: V; }, M) Z5.39.217.76Hope this is helpful!!!!!!