Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.6 p; m- V0 U. ~1 b, t2 l1 E8 M; T
2nd = Take a daily multivitamin.
8 Q9 f, e/ Z4 r: n/ n3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.5.39.217.76$ C8 {0 n7 N5 y; n3 b0 `9 f# F
4th = Burn a least 1,100 calories a week.
" g, W5 |$ I( v' d" A5.39.217.765th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1公仔箱論壇2 D, h! b2 A3 |0 ?; l+ j' C
公仔箱論壇, |, _8 }: H! R
Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
| 