Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.& W- v& x# a# ?* c0 Q
2nd = Take a daily multivitamin. tvb now,tvbnow,bttvb* R/ t" T, u$ E
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.公仔箱論壇4 }4 l: ?9 K9 q- k- ]3 M) H
4th = Burn a least 1,100 calories a week.公仔箱論壇% O( S/ Y: [5 C1 u8 v. ~
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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, P* _' C* U6 s' tHope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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