Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
3 q7 A# n. E# A) }/ [2nd = Take a daily multivitamin.
% v% V9 I5 q) T- X5.39.217.763rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
: K( C7 b5 g$ f$ @* I3 R# v- CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4th = Burn a least 1,100 calories a week.
) C% j3 p& r- F1 t* d5 D, D& k5.39.217.765th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
( a3 b B! T. t- f; G" w' a# Q( ctvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 G$ o0 J/ ~8 _( P3 Q* S1 l
Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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