Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.tvb now,tvbnow,bttvb2 a1 |) H/ s- E5 u1 @
2nd = Take a daily multivitamin.
6 t: f6 |* d8 L, n5.39.217.763rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
/ w2 T0 Z, a# S2 ltvb now,tvbnow,bttvb4th = Burn a least 1,100 calories a week.
3 P; {5 r* ?# a8 ttvb now,tvbnow,bttvb5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
- s! {: r+ s' o S公仔箱論壇
" v, W& d. a3 Ztvb now,tvbnow,bttvbHope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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