[健康資訊] The Rules of Living Healthier!!!!

longuum

Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
2 L8 i% @2 v' J# C2nd = Take a daily multivitamin. 
% y: ?6 k/ A: G. N( F公仔箱論壇3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.公仔箱論壇9 b- K$ M7 T0 b- x- v
4th = Burn a least 1,100 calories a week.# N) ^5 V/ v& i( A$ Q% F
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
: W9 l& }$ V0 w8 Ntvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* {6 s2 E' ?0 M' F
Hope this is helpful!!!!!!