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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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. @8 \, ~- V9 J. o公仔箱論壇牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。$ X( T( D3 l0 o
! l& u' n! B. f6 h# f( s4 [tvb now,tvbnow,bttvb調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。tvb now,tvbnow,bttvb d1 t6 x5 Q- {
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做法：
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$ |$ i( q ^7 Q1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；5.39.217.76& y3 K1 p. w, u: n
$ t0 A5 a# K% R$ M q/ u1 b$ ?3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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2 N! p+ `* l, m5 H5.39.217.764. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
/ @( Y# i: }- U/ _% f) T公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# U n, E- n# j! }* ?& J
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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l& r) l' n: R f5.39.217.76Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.tvb now,tvbnow,bttvb1 ?5 o9 o+ p1 E" F
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Steps:公仔箱論壇( q1 h+ z) {, \5 c# c
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ J1 g" D* D7 r3 w0 S. r8 u I
1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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" Y) d) j4 {6 O9 h3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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# m4 u! x9 r$ A) n% a7 n5 D0 p4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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