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tvb now,tvbnow,bttvb, D1 q) I( p3 F8 F1 f3 B
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
% \( ^: o; i3 O$ s. T+ R- atvb now,tvbnow,bttvb公仔箱論壇# l1 p" T. g7 z d3 Y
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ r0 H3 c1 _' B
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做法：tvb now,tvbnow,bttvb4 c, |: d" }# `( i4 X s
% z5 D9 C! H0 \5 u6 ?, D5.39.217.761. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。tvb now,tvbnow,bttvb, O7 P3 _- Q% W3 Y
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；3 e) D: U2 [- L4 m* n
, V' Q7 S; b4 Y% y3 x" f; Q4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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1 c1 |" R P$ D# a$ t7 \tvb now,tvbnow,bttvbIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
0 j; W' L' I2 j/ jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇# d/ N- @, y0 W8 q5 m
Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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7 N. e2 j0 a3 k/ ]& P5.39.217.76Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
/ z* |4 Z- ?/ l* E3 t* R, h1 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
# ` ]9 u+ Z7 i: Y7 d1 otvb now,tvbnow,bttvbSteps:& \. d: s4 {. A! |7 [; ]! K% z, O( z
: j5 |* x; Y% h0 _' J5.39.217.761. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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" S+ X+ E+ h; {/ W2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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8 t# z3 I* |5 C5 V% {, I" d: r3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 公仔箱論壇+ e: M& R: z( O w- b% |" l
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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