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k' i7 A3 h/ ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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# |# C- k2 c# ~tvb now,tvbnow,bttvb牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。+ _7 ?) W% y' g" j1 d& X
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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$ i3 r- y" _$ t- ^$ k) J' ]7 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。做法：
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: }+ m3 @/ [. r5 { w$ X; M公仔箱論壇1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。! N1 ~6 ?8 d t# _; @2 Q; }
0 V) Q: d9 @ K$ xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；1 d- L+ |- i; p+ J
7 b2 c v! F9 }/ {- l* ]) o( H4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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! p7 o' e# r5 a, ytvb now,tvbnow,bttvbIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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; I7 n$ ^% S: Q( rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.' E( Y2 x% N9 ?+ i' _& V+ j
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2 V9 }8 P T) W: K9 Mtvb now,tvbnow,bttvb2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; ) F; o6 o2 ?6 ]! U- h
6 n; ^% [; [; F. _5.39.217.763. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 5.39.217.767 [2 R- r; O, X s. ]
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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