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, n' r5 C4 w1 _7 s: H材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。5.39.217.76$ L( H, g( M' o8 c. z! `% m
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 w0 A3 v5 m$ ], ~. S6 x1 ^
調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。tvb now,tvbnow,bttvb! N' p# c1 I- D' B4 f, o" S
- f8 m7 u3 I* p- }" v6 o5 t5.39.217.76做法：
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# B: `2 E3 x6 H' D5 O1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
5 G K- W% Q6 ], P公仔箱論壇5.39.217.76! Y N- l1 H z7 b8 C& x/ l
2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；) C% a2 ^5 W( k7 l q. W; S S& ?
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- L5 e$ S$ P: F4 c) ^# f
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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& }7 S8 b# y1 ]3 c6 G" E4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。1 u! i1 K4 I8 F
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. _ N& z4 ~8 ?- _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.5.39.217.762 J0 M! {/ F, H& n0 _/ Q
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:
3 S! X* y$ E" K$ w5.39.217.76
2 C8 {4 b4 W- B7 u7 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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5 u8 Q' Z, e9 b% D" S2 F3 e2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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; ~* A- d4 C/ ?6 C" B0 ^2 O$ v8 q3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; * V- m0 ]+ l+ N. W. o' |, u; F
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( d- y' K0 e m0 m' l$ W- A. P& L
4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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