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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。公仔箱論壇. V4 ]% Y; N0 U) ?# A* l, o% ?
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。5.39.217.76" g' j: y" V5 ]& o
7 K4 J/ v8 ?( u7 a8 E公仔箱論壇調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。6 v9 ^2 v! E* a q. ^) W# @/ _
) `% o4 W5 w' w+ F做法：公仔箱論壇" |: J' {1 l. I+ `: ~
$ }% ^" [( _( h! e0 R公仔箱論壇1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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) @; Y& A. t$ _. n9 H! G; W5.39.217.763. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；3 a/ k' K% S. t. h, b1 \1 Z
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 H: ]4 M! V9 n+ f$ r
4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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5.39.217.76# b) m) P* E) q1 u+ y) f: A
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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" B5 b" Z- m2 Z( F( JMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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7 D# r) A* J, N, R$ T6 b0 W% uSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:0 _8 O3 w- u: k8 d
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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8 E! Z/ ]" Y* q3 o( {% ~; f W) stvb now,tvbnow,bttvb2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
( t& I0 |0 E6 F4 V: pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
3 {- i; _) N% x3 r2 Btvb now,tvbnow,bttvb3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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