Ghost Lazeez (印北) (Meat with subtle flavour of black pepper and coconut milk) Ingredients
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2 lbs Lamb or beeftvb now,tvbnow,bttvb! V( h7 K5 G5 z! p. G
山羊或牛肉或牛尾 飛水
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; q. Y) w2 z6 j; T& W$ O公仔箱論壇refined oil
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4 pcstvb now,tvbnow,bttvb! v% `+ @# f6 ~
6 H: s& n* Q& M3 W+ @ g9 adried red chilies公仔箱論壇2 Z7 J& c6 L8 h) G! p, l. a( C
乾紅椒去核
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chopped onion
7 |& U) l- U# h4 P5.39.217.76洋葱切碎
$ U" ~- _* h1 B# M$ d, b( a公仔箱論壇2 tsp 5.39.217.766 N& P* g r$ l! C( w; A
ginger paste3 H2 p- K+ p1 r4 U$ L3 z0 O2 [
薑容
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+ p$ P* B0 s2 V& v" i) m$ Y- I公仔箱論壇1 h/ w8 e. v! c' f
turmeric powder
{7 j% D9 P9 P( A8 y% r+ D& z黃薑粉
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2 t6 [4 q& z. [; f- k: [' |0 a公仔箱論壇coriander seed powder
% T+ h+ J. I) |6 R( e' M& \莞茜子粉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 c3 x2 N n/ s* N6 e$ V1 m
5 |; y4 H/ A. B% c5 Z# Btvb now,tvbnow,bttvb2 Tbsp
9 N/ P( u9 |$ T6 J3 s% @% i- Dthick coconut milk
, O5 U* ~4 V7 x+ N. `- F7 e公仔箱論壇椰奶 加水半杯/ o0 H) T, q. G4 F, Y( c e$ E
1 tsp5.39.217.76 P S6 ]# t& y+ f' F( q
' {: R1 @4 Q1 o. L& x) K5.39.217.76peppercorns coarsely ground to powder5.39.217.760 {: j2 y0 [' Z# D2 h
磨碎胡椒粒
( k3 {. }* L, n ^2 C1 C5 x8 y1 1/2 tsp
0 u5 g7 P7 Q8 I! ~% `公仔箱論壇
. x# `$ T; h, G4 ored cayenne chili powder# J" a7 d8 ~& E( O* ]7 J
紅椒粉5.39.217.76- f3 q5 |% [( o0 _8 ^0 P
1 1/2 cup. b2 u2 K# ^7 Q* h0 c$ v
chopped tomatoes' y& I! `" {6 i5 T( E6 [
切碎蕃茄
8 a) y/ q0 d# Q# H5.39.217.762 tsp
# v+ M" H, k& l( r, h4 |公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Y. ^- r7 l6 c! |0 W% N
lemon juicetvb now,tvbnow,bttvb" a8 K, j3 n: U5 b6 v7 d8 t
檸檬汁tvb now,tvbnow,bttvb" r( }1 F- B$ N; ], B9 ?
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Salt to taste 鹽適量公仔箱論壇+ Q+ f% O* _/ _6 @2 S
( v/ h0 c+ j/ Q公仔箱論壇PASTE:公仔箱論壇8 A' V# p2 F N& a/ i
2 tsp
* ]* H( p: l2 Q/ a" t0 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb' D; }3 Q; ^: o! Z7 J H0 H* ^
garlic pasteTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( S, Q* M- c8 U0 }) `* q
3/4 cup tvb now,tvbnow,bttvb! `& j5 N& [/ K& K; F2 a
warm water
2 a8 L/ P( [& {公仔箱論壇Add garlic paste to water to make a paste5 u% ^/ E/ b8 U+ x
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# u. E$ x1 W6 ^7 _/ S$ |- v5.39.217.76Heat oil in heavy pan and add dry chilies. Fry until chili are almost black in color.
/ y& J: S, b% v& J( ~% y# s! RAdd onion and sauté until translucent.0 Z/ A+ G1 [% g0 Z
Add ginger paste and stir fry for a minute.
3 H1 S# P% [1 O6 E9 s( NAdd red chili turmeric and coriander powder and salt.
& R% s8 r! v2 o, f8 h9 Etvb now,tvbnow,bttvbAdd meat and bhumao (stir fry) it with garlic paste (bite by bite) until water is absorbed. The meat should be brown in color.
# m. K7 O$ K6 ?tvb now,tvbnow,bttvbAdd chopped tomato
2 T- N# I+ t* ?0 U9 x( s" I6 N5.39.217.76Add coconut milk and 1/2 cup of warm water(cover meat) and cook on low heat until meat become tender and gravy is thick
1 v6 O" o7 q4 U7 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Add black peppercorn powder and lemon juice stir and heat thoroughly.
M& h8 f8 |: o/ d3 i8 ztvb now,tvbnow,bttvb
- F3 t( m+ { H0 H1 Ttvb now,tvbnow,bttvb用油爆香乾紅椒到almost轉黑色5.39.217.765 b" f$ d9 c: h% F
加入洋葱煮到light brown
3 G- ]4 l" I$ O8 {9 r公仔箱論壇加入薑蓉，黃薑粉，莞茜粉，紅椒粉，煮大約一分鍾，: S& B, ?9 w5 O1 S' T# n
加入以經飛水羊肉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ^: K; Q9 j% _4 l/ ?
加入蒜蓉水炒到乾水(要分多次小小的加)
" d8 h) K8 q' m" _; ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。加入椰汁，加蕃茄,水(要浸過肉) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 e# r) U; p" P; D" X
慢火炆40-60分鐘到上下淋5 C& _: w% q! T& w; u3 |3 ^
add檸檬汁，黑椒5.39.217.760 V. _/ h- ]! k6 d l& I
用慢火煮到淋。. ]! \2 O! k( a% t
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發表於 2008-5-25 01:26 AM
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