HANDBOOK 2009 - Keep Life In Perspective

Dear All, -- KEEP LIFE IN PERSPECTIVE --5.39.217.76' f. X+ \) |. l& N
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HANDBOOK 2009* W4 o/ x: A/ }

Health:
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) F4 A: h, ~% n% _" b* C
1.    Drink plenty of water.
2.    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3.    Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.* {1 c" k( W7 R: m
4.    Live with the 3 E ' s -- Energy,  Enthusiasm, and Empathy.tvb now,tvbnow,bttvb& H2 }# l" }( R
5.    Make time to exercise, yoga, and prayer.5.39.217.768 G* h$ \  N7 Z' A
6.    Play more games.  J) Y5 ~1 g0 n; F
7.    Read more books than you did in 2008.
8.    Sit in silence for at least 10 minutes each day.
9.    Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.5.39.217.76- s" T( ]/ o0 ?1 }

Personality:

11. Don ' t compare your life to others ' . You have no idea what their journey is all about.
12. Don ' t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do.# x1 o1 s# |. y% q. Q
Know your limits.
14. Don't take yourself so seriously. No one else does\" l( ~: J  w9 p8 S& h
15. Don't waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time You already have all you need
18. Forget issues of the past That will ruin your present happiness.公仔箱論壇+ _9 s' q4 C+ V) n- u\" H6 C( N
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.公仔箱論壇\" O5 Q) N, p0 S( n2 G: |5 q+ h3 q
21. No one is in charge of your happiness except you., w* A0 O  t5 L1 l/ u# R# F% [
22. Realize that life is a school and you are here to learn.
23. Smile and laugh more.tvb now,tvbnow,bttvb7 N9 ~\" k' m% i# s
24. You don't have to win every argument. Agree to disagree.

Society:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* }. F/ s7 ~8 o+ Q( R" @. D

25. Call your family often.7 P3 E, e+ e( B0 y2 }% d+ d1 p4 q
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.+ n3 u2 Q  n0 t& N
30. What other people think of you is none of your business.
31. Your job won ' t take care of you when you are sick. Your friends will. Stay in touch. 公仔箱論壇( ?( ]* w. }0 K, D& N; |8 {

Life:

32. Do the right thing!
33. Get rid of anything that isn ' t useful, nice or joyful.
34. Know that GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.5.39.217.76, h* a- h4 g7 ?1 R* N
37. The best is yet to come.5.39.217.76+ b- y" H4 y# m3 @4 e' g. u
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
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Last but not the least:tvb now,tvbnow,bttvb7 e/ E7 `" t% `8 W

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