[中式食譜] 雞絲荳芽涼拌

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材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
  l" V4 L3 f3 Z) N$ {$ N5.39.217.76
; r# Q' J3 J% ?9 E/ t: U( ~; T3 o5.39.217.76Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Y" y& W( d2 s  W

8 B% X9 I4 ]. \5.39.217.76調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。: l$ W# y1 V2 w+ y1 L) g0 ~- X
公仔箱論壇$ S8 ?' `( x: q* m
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.1 y4 J( t; m8 H7 {8 S& F

6 S# |; s1 A+ |4 V# a1 |) |做法 Steps：
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' B( z' |9 e8 x! o. p- X5.39.217.761. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
& K4 T) [6 Z" s2 T3 y7 a3 f& }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
7 \( L& ?+ f* @# B% h2 A9 ?; f5.39.217.762. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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1 u. G4 r) ?2 H公仔箱論壇3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.