[中式食譜] 雞絲荳芽涼拌

rain_

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
0 T0 V8 Z# w" Q* x8 i# [& YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# v. F" N( q! }0 P4 v; E8 U
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
9 M2 K1 T5 U" f3 `" V. qtvb now,tvbnow,bttvb公仔箱論壇5 b/ h7 Z) M5 W, g# m$ G* s
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。6 @3 o9 |! C" @+ l
6 M6 C5 l9 [# H
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
! [. D* M% ?& ]4 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
* X& a# r* |: [# y% R6 R8 t做法 Steps： % f$ l7 H( _; [" k6 k. z! a4 g- h

9 w" t( w, M4 D$ N% }, W0 q9 @tvb now,tvbnow,bttvb1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 5.39.217.76; |" e( X" _) q9 ?$ U) }' u
tvb now,tvbnow,bttvb; R& n; C* ]* W) G' W" s
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
" `( D: T  R4 f) R. y4 m8 u7 A5.39.217.76
" T+ v3 o/ f! p7 R# e3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.