材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。5.39.217.76: j% O9 @- j3 G$ L x/ d
1 ^" A5 I0 d: k3 l+ F- ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.5.39.217.76: w4 n7 [- f* g& D/ r
U1 d- T/ u2 |) t9 A0 B調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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+ u' g9 B& p* A# Y% D- ?tvb now,tvbnow,bttvb做法 Steps：
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. _) h: P! f4 `tvb now,tvbnow,bttvb1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. / S) z, v: p, X* K
( C. G2 o( S$ v4 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 5.39.217.76! j: l( ]% X8 }8 L W' I8 d4 W
% I5 M& S2 ~- M3 {. @5.39.217.763. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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