[中式食譜] 雞絲荳芽涼拌

rain_

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
$ D7 R) O( m7 w8 ]+ ptvb now,tvbnow,bttvb
1 G* t% Q' {2 Y/ J/ `+ `' Ntvb now,tvbnow,bttvbIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
7 I6 n" i, t+ N' y% Wtvb now,tvbnow,bttvb5.39.217.76# P! Q: x! k" u
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。公仔箱論壇+ d( r" U- c. c- K
0 z1 ~' z, r* |: e' x3 c* H% r
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.公仔箱論壇8 I  j( `1 L) {$ A
5.39.217.76' H# q4 w- C6 v% Z+ i& N8 O
做法 Steps： TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ~7 l. v3 l* A" U/ F5 T

+ j8 V* q. s' U$ O2 t4 P1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
; v1 t3 O9 r4 E4 U$ m7 L6 L5.39.217.76- `, ]% h* j3 ]9 M5 o5 O
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
! f7 L( Q' R# r1 V* _; v9 }5 E% zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
  R, F. y" J# R- P: m5.39.217.763. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.