[中式食譜] 雞絲荳芽涼拌

rain_

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
2 Z; y( a7 }) u, f, h7 j* U公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 `) B4 F0 A1 M  u3 B, W1 g1 t
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.公仔箱論壇8 \9 k/ [: q# P  j
, d: e$ k8 P/ j" y0 a' r$ u
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。% _7 U9 V2 N5 o" w. _  K/ {

: n) y( {& C" mSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
2 Q' v8 o, S8 N& V+ g0 U* I; f) qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb2 [9 F8 v8 c9 f5 e6 ^0 ~2 b
做法 Steps：
. [+ K) d2 z% }/ S3 U9 [& a  N5 qtvb now,tvbnow,bttvb" j1 k2 H4 F( L' s3 N9 W' P* T2 d
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. tvb now,tvbnow,bttvb+ Y% H8 k9 v2 K
公仔箱論壇1 Z% ?5 w: w0 C6 }! [, m6 k
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
" @& ?( F/ |+ N1 a9 c5.39.217.76tvb now,tvbnow,bttvb4 k# y( ~, N0 h5 J7 J
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.