材料:
% S' m0 I, s* aTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。馬鈴薯225克 (去皮,切厚片),雞肉75克 (切丁),雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
% Z1 S( p) ]! [3 B: Z- \5.39.217.76公仔箱論壇. p: w" T3 K& t. v }3 v, p# c* |
薯泥調味料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 ^9 F+ q: B" ]. V+ t2 a6 d
牛油11/2茶匙,鹽1/4茶匙,糖1/4茶匙,牛奶1湯匙,醬油適量 g' N/ ]! j# }& F
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調味料:公仔箱論壇$ \/ O0 N& W) F
鹽1/4茶匙,高湯2/3杯5.39.217.769 W) ~0 l6 z" L) D
, }# D# F& L+ Z醃料:
3 H1 D6 N3 y" ]5.39.217.76醬油1茶匙
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芡汁:5.39.217.763 [7 u* }1 w+ z( T- {* \6 _
粟粉1湯匙,水2湯匙tvb now,tvbnow,bttvb" W; T" S9 C; d/ ?2 V
, R- X& v. Y. T1 ~+ JTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。做法:
; s& K+ ~, R0 O8 O$ x5 T5.39.217.761. 雞肉洗淨,加入醬油醃10分鐘。公仔箱論壇: ^1 ?# b2 C5 t: E( I
2. 雜菜汆燙1分鐘,撈起用清水沖一沖,瀝乾水份。
4 ]; B* M" ?& Q8 }. W: }5.39.217.763. 馬鈴薯蒸30分鐘,取出趁熱壓成薯泥,加入薯泥調味料攪拌均勻,再蒸一會,挖成球狀,排在碟上。5.39.217.769 W5 s* ~- n% t/ X& ? N
4. 鑊裡燒熱1湯油,放入雞肉翻炒片刻,放入調味料和雜菜繼續拌煮一會,然後以少許粟粉水勾芡,盛起淋在薯泥上即可食用。
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INGREDIENTS1 h" H: K& Y# ?6 y
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
l) |5 G6 h1 S* E& y- Y! y$ {1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
( o( w6 t/ o& _% c* q# q/ E. {公仔箱論壇TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" D0 `5 a& F; F- L* c v7 K
SEASONING FOR MASHED POTATOES公仔箱論壇2 {4 M' d( ]5 N2 |/ X s' U
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required/ z: L+ H' X3 [0 j9 b7 u$ |3 f
- \$ ~( ~! v: Y2 n. stvb now,tvbnow,bttvbSEASONING
( N7 Q9 L% T; n, `% e' v+ s- V7 n( Z: T公仔箱論壇1/4 tsp salt, 2/3 cup soup stock
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: h3 G/ {2 ?) c公仔箱論壇MARINADE9 A6 E* K+ `% \- A4 y
1 tsp light soy sauce# x# J% s4 I) ]8 U [
$ n7 {3 W& U7 w( g: p `" MTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。THICKENING, H" ?- L; f9 O' C% l, k1 V& J
1 tbsp corn starch blended in
# X8 P1 w9 E- [tvb now,tvbnow,bttvb2 tbsps water
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8 v: ]+ Q# O8 @/ w( T1 \TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
% \; |0 g6 B8 L. Wtvb now,tvbnow,bttvb2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
5 ]1 z# X! l+ L* d8 Q! ~ Stvb now,tvbnow,bttvband then drain off the water.
# ~7 R# R! q7 Htvb now,tvbnow,bttvb3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb2 l- E) A# e4 G0 M. l
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% f% Q& i& T; d) h c# i4 }6 R
arrange on a plate. u4 O" e+ Y1 q
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# _, D" y& U! {/ z2 [
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇 K3 {! N5 n+ O2 N: R
Dish up and pour gravy over the mashed potatoes.
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy) tvb now,tvbnow,bttvb6 T Q8 z' p. W: s& x0 k. p1 x
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