材料：4 a' F. |7 c/ m4 a$ O) `
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量5.39.217.76: W" i# d5 A2 M V, |
. h# ?9 T* _' O4 c/ N5.39.217.76醃料：tvb now,tvbnow,bttvb; ?- [6 d! c, W2 z. S
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙tvb now,tvbnow,bttvb, r) k7 m, S) e: Q5 g. }2 X
. r: q- P1 i& V) y調味料：
" _; Z/ S! Y) H1 A6 z7 Dtvb now,tvbnow,bttvb糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
# G2 f' g3 U' u5 a公仔箱論壇& B+ y$ e7 Y' r8 M0 X6 v% K) G/ A% h
做法：
) |$ e4 M$ G# c公仔箱論壇1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
5 m* U( P: k& t% Y4 ]2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。5.39.217.764 y) o& a9 K( ?* i3 [
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 A( M ] Z' O& w( j9 |
INGREDIENTS
- d( d1 [2 v& | f G, X200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
' J" _/ X$ }8 ]0 D+ U/ m. _( OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
; o" u8 y. Y& u3 n, c+ U0 w$ etvb now,tvbnow,bttvb5.39.217.76" V' r: o/ O- y+ W8 W' h. J' d" D8 Y
MARINADETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ U* P- ]" X# P/ h8 U
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour+ ^7 f H3 I' p8 e1 B
公仔箱論壇 W0 {/ i2 y* R9 K# g: x" B
SEASONING) Z7 W4 h% V4 \4 G
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup1 H+ ?; W6 M; A; @* T
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ K4 ~0 r: z. N/ K* h$ |
METHOD$ p" S/ u; k- ?0 @& I4 U0 }% L8 K2 U
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
* M' P! Q3 |9 U; ?- j2 J2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
$ d3 @ \# k! }tvb now,tvbnow,bttvbTo serve, garnish with chopped shallots.
$ I6 v; J4 A7 \9 p公仔箱論壇5.39.217.767 f6 y3 f8 N9 z
-
 酸酸甜甜黃梨海鮮(Pineapple Seafood)
; q# @3 M+ x6 h8 i i/ c |
發表於 2008-1-15 03:51 PM
| 