材料:5.39.217.76& g3 ~2 a6 C6 ~
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
2 a g- R' N" |; b( l2 ]tvb now,tvbnow,bttvb
% Q9 X* P/ p# _* W7 T1 P* N奶油白醬材料：$ x* o! D' r3 z9 p+ j; [$ _
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許公仔箱論壇! Z1 i% B5 F( B5 r6 X# U
' X7 }2 v2 E& Z) _1 N% w做法：
, r! m' i7 P+ K I* u- ]4 }0 ^5.39.217.761. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
& j6 _& P# y- a( m! |& m" H9 ]tvb now,tvbnow,bttvb2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。9 Y7 p- Y# w6 d& w" Z, \
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
1 m7 Z5 I) [) q1 h. |6 w# Y4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。5.39.217.764 r2 y, \; f: U& Z
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
( q% P! {0 a }/ _ Qtvb now,tvbnow,bttvb
. C* T/ s+ O" z# l( y7 E& Rtvb now,tvbnow,bttvbINGREDIENTS
2 v/ V( t: K) }) O; E) A u3 shrimps (shelled), a pinch of pounded garlic,
$ q# E3 L/ `# t: ?/ ], ^2 tbsp s creamy white sauce, 30g Mozzarella cheese
# h0 x2 B0 z6 T6 ^" z$ w6 \: c- d* A1 n3 k) e/ T
INGREDIENTS FOR CREAMY WHITE SAUCE
% t1 M( T0 k/ V; B1 f1 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
3 o: V' D- S/ n4 \$ p! o5 L, A/ cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
1 B9 s+ B! u# O- P5.39.217.76METHOD
1 O; H) z: e, b* a/ l: c5.39.217.761. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.9 ?; x( s. |3 I( C) Q" P% ^
2. Add milk, whisk with an egg whisker until smooth and creamy.5.39.217.76, x+ h" p% g* O/ N
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.( c* G- Z- y' |' D8 B# W
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
2 t: A0 L0 y& w/ R( ^tvb now,tvbnow,bttvbStir in the shrimps and sauté them.
$ i( X: p) _$ d- Y公仔箱論壇5. Scoop the shrimps into a baking cup. Add the creamy white sauce.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 }2 Z% A/ j% [8 C: ^. t' D8 Z
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.4 `+ ~: D7 a4 g1 y0 ]% h$ q, ]
5 L/ D9 b$ @# Z2 q" P V$ b公仔箱論壇 -
 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
| 