材料:公仔箱論壇4 J9 |7 d B* ~ t2 [
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。5.39.217.76) k9 V8 x) Y4 D! `) h
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奶油白醬材料：公仔箱論壇/ G' ?% a* N* J O+ b9 X1 }! H$ X* g
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許公仔箱論壇5 H3 h1 P( Z* g! R2 p
: p$ C7 @, P/ Z2 b% p' C$ h" S2 h" z; {/ o公仔箱論壇做法：
4 |" z& ? F4 V, @6 O! _公仔箱論壇1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- U0 k3 y2 n; ^1 B
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
! ]) H$ v$ H! i7 G+ b/ o0 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。5.39.217.764 S. t5 M0 q, q n2 J1 s/ E0 o
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。 d- \& n/ C& n
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
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, X! n+ R6 j' b& JINGREDIENTS
5 R1 e6 |8 G+ `( L+ d3 shrimps (shelled), a pinch of pounded garlic,公仔箱論壇 D4 O2 h4 L4 ?4 o$ o8 E+ j, F v
2 tbsp s creamy white sauce, 30g Mozzarella cheesetvb now,tvbnow,bttvb4 B; ~0 b2 H, x' m' X, @( O, R- P7 V
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INGREDIENTS FOR CREAMY WHITE SAUCE公仔箱論壇! o& s1 }6 i( H s8 x' J
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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7 o, h- e4 u% w8 K0 {" C: X3 b9 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。METHOD5.39.217.76# l0 o2 X5 P2 `5 t
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
! k% t! s$ |( {( O9 i% j- w公仔箱論壇2. Add milk, whisk with an egg whisker until smooth and creamy.! f: W3 L4 Q5 s$ j. `7 p) M( x9 S
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. S! O0 N2 F/ j
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.$ O; H% a1 z/ P
Stir in the shrimps and sauté them.
! k) ]4 Z$ y7 ]/ T) D4 [5 e5. Scoop the shrimps into a baking cup. Add the creamy white sauce.- c! H; X* G k. X# L# |
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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