材料:; r2 M( {# J; ?$ V
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
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- ^3 J# z! o) u& ]6 r0 w9 G4 w奶油白醬材料:
1 n, {3 a" n2 `$ W) K+ M/ atvb now,tvbnow,bttvb奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許5 N8 P3 a1 E% X
公仔箱論壇( M/ d$ Q3 @5 J
做法:tvb now,tvbnow,bttvb8 i6 X7 O! b% q1 ~$ U: o
1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。5 c7 J8 Y7 k2 e H; o9 t
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% g" X1 ~! \: H% }/ V2 |& |' ? \6 I
3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, u; q+ Q4 @" l7 ]
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。. S d. F2 G1 v% `
5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。
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6 o2 T+ p1 [1 `4 K" K% B5 x/ Atvb now,tvbnow,bttvbINGREDIENTS
" W& } o. {! l% d0 w0 F公仔箱論壇3 shrimps (shelled), a pinch of pounded garlic,( N3 w; ?% Q: c$ \. C" I
2 tbsp s creamy white sauce, 30g Mozzarella cheese
5 G2 @: L$ w' o; Atvb now,tvbnow,bttvb
$ r; w* _) s5 p6 G8 pTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。INGREDIENTS FOR CREAMY WHITE SAUCE
/ c7 p9 A& g7 T B( P5 C: C$ G- mTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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METHOD' G( P' o5 N1 ]! k/ n# N$ i
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.8 h/ o7 L# I0 H& Y8 ^) G2 a
2. Add milk, whisk with an egg whisker until smooth and creamy.6 H$ {4 M$ h7 x o7 X- s/ ~" w
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
% ]1 v# j0 L/ | ]公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 J Q0 M% u" u+ p. P! W7 a
Stir in the shrimps and sauté them.7 t) M8 s) E2 t Y" z' o- Z: R
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
4 E9 r9 s5 _4 g4 W3 H# \公仔箱論壇Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. Z; D+ \$ S! K5 S" y* {! l& D
1 |* x' A* j& N* y5.39.217.76 -
乳香芝士焗蝦(Baked Cheese Prawns) |