材料:tvb now,tvbnow,bttvb2 p& y0 a6 _/ f' Q. v% y8 O2 s
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
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( i' ~7 p5 }/ S+ z4 U& S公仔箱論壇奶油白醬材料：
# p9 H9 Q# ^* t7 ^tvb now,tvbnow,bttvb奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
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做法：% ^* z! W( k* _
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。公仔箱論壇: Z2 D3 d; P6 o1 d2 T! ~3 e
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
5 S$ [7 L- W, B- M8 Z- y3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
( f) m- ?8 `7 ?* u( B' H0 H5 ?5 Z4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
+ l" ?. _& d% \3 e* {2 X公仔箱論壇5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。公仔箱論壇/ O5 O) \( }9 g' o1 M, m9 K! f" C& x
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INGREDIENTS% R9 x' N) [5 H
3 shrimps (shelled), a pinch of pounded garlic,
% G1 @" ^& B7 c+ r) \7 n+ a; M公仔箱論壇2 tbsp s creamy white sauce, 30g Mozzarella cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 |" ]& {0 |8 ^ ^
A. I/ [/ s$ `. }公仔箱論壇INGREDIENTS FOR CREAMY WHITE SAUCE
& a9 [/ f( N9 g2 ftvb now,tvbnow,bttvb1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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% ^3 [9 X0 _/ C% k* \1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.tvb now,tvbnow,bttvb7 o) t1 U5 k# i/ ~7 J
2. Add milk, whisk with an egg whisker until smooth and creamy.
+ I. T7 @7 p) t( ?! I, TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready." P& ~0 f- ?& ^/ Q- z
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.公仔箱論壇5 d* s7 s) Q1 S
Stir in the shrimps and sauté them.5.39.217.768 K3 a5 y" N' |1 z3 _7 I* ~2 n* ?
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
+ E! \6 M. f# v$ j5.39.217.76Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.+ s2 E/ j# K' k. @: H
$ h1 C4 o1 z3 V7 Q, etvb now,tvbnow,bttvb -
 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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