材料:5.39.217.76/ z6 M! d \. g. b: J
蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 Y8 v. {9 z$ v8 K
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奶油白醬材料:公仔箱論壇% q+ _ D* j' [7 z) B, g1 J
奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許
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做法:
; l2 T* I# ]" \4 M* v1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。tvb now,tvbnow,bttvb _: A. a: N- e5 u2 r
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。* n- r1 m( v2 O4 P: L
3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。
# ^! `: N0 Y7 }: O! ~5.39.217.764. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。5.39.217.76% b* u0 s" T& V: ?
5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。5.39.217.76: ], E+ s: D. o' D" G5 [1 `* t; \
4 P0 S' W' V" ` D% D- g8 AINGREDIENTS公仔箱論壇( u/ c4 E* s& ^ m. N: K/ ]4 }
3 shrimps (shelled), a pinch of pounded garlic,
}2 R7 W9 \6 P8 l8 X2 tbsp s creamy white sauce, 30g Mozzarella cheese
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INGREDIENTS FOR CREAMY WHITE SAUCE
" {; b% _* V: o4 k' M2 e' x1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste5.39.217.765 e1 B7 w5 I% O/ b+ D1 _
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1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.公仔箱論壇8 F' x, |* B* P5 E% K+ h+ f
2. Add milk, whisk with an egg whisker until smooth and creamy.2 Y* j* t2 c. x$ `5 Q
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 \0 [& |* A+ u6 y5 d+ p1 A
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
0 O f% `7 e# @% O5 n公仔箱論壇Stir in the shrimps and sauté them.
3 V4 y9 k& {) l$ C. Z5. Scoop the shrimps into a baking cup. Add the creamy white sauce.. N3 P- c8 Y5 D
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.tvb now,tvbnow,bttvb3 Y/ v3 L. T: B( i8 A0 P
6 n7 Z8 X1 L* ~4 H公仔箱論壇 -
乳香芝士焗蝦(Baked Cheese Prawns) |