材料:
3 C$ a1 @& m; ]4 k- G1 Jtvb now,tvbnow,bttvb蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。公仔箱論壇/ V6 f& x, L6 {! A* C W+ v
/ E0 g" M' ~! c: M3 [ }5.39.217.76奶油白醬材料:
* ^5 r1 r# x2 F: Z& M. U' j. L奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許
! e/ l3 Y& P0 O4 Q1 i7 T2 a5.39.217.76; M+ K* O3 f% c1 T# G
做法:: i8 c/ Y1 b# N) L- R
1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。
5 d/ D, |8 f8 J1 UTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。tvb now,tvbnow,bttvb: _' V6 _3 y: A% Z
3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。0 k* M o0 w/ L7 i
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 t# u A) ^1 d m. w
5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。
$ h$ c" P, W$ |7 z: Z
3 u. L; I+ {0 K' ~/ {# s公仔箱論壇INGREDIENTS
; N r' ]1 |- x+ b6 O; U+ Z; E$ Q% ~3 shrimps (shelled), a pinch of pounded garlic,
' ~' A; Q$ I0 F i& e+ OTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 tbsp s creamy white sauce, 30g Mozzarella cheese5.39.217.76. R' ] y( l: I9 o8 O
. r! k" ?2 w" |' T* b
INGREDIENTS FOR CREAMY WHITE SAUCEtvb now,tvbnow,bttvb" G0 o* C/ `" H0 \: `, ^( b
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
4 y9 u' g3 g4 P4 ]tvb now,tvbnow,bttvbtvb now,tvbnow,bttvb9 F/ v# L' g! W: `
METHOD
# O! Q0 l7 N5 z+ FTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.tvb now,tvbnow,bttvb$ |) S9 w2 f( |3 ~" w: E" A B
2. Add milk, whisk with an egg whisker until smooth and creamy.6 f6 P. m) C$ a! Y4 E6 b& C
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.5.39.217.768 V$ V# V/ X. T7 g$ A
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
6 d% k6 y4 d0 o8 Q8 uStir in the shrimps and sauté them.
6 ~1 i3 u n# sTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
( u7 {) _( a# w! N' V5 H$ t: e5.39.217.76Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.tvb now,tvbnow,bttvb2 p1 [% T& w4 o7 J. B
; X( J: E/ ?* Y$ R$ G; w7 w5.39.217.76 -
乳香芝士焗蝦(Baked Cheese Prawns) |