材料A: TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ N! g) q$ ~) t& i" I
排骨......450公克(約2支，斬小塊)tvb now,tvbnow,bttvb9 q* F9 _/ Z3 P+ I7 j& {
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材料B:5.39.217.767 Y, ^/ T% J1 L. A7 Z# k+ L9 W
香菇......8－10朵(大朵)
5 _/ I5 A1 z8 d) Z: ]1 Q& B% h4 j公仔箱論壇清水......350毫升! c& W1 ~$ ~. x% Z, n
5 H! M0 D3 u5 F) _. mtvb now,tvbnow,bttvb材料C:tvb now,tvbnow,bttvb! D q7 M0 S& T0 W. d( U/ G8 |
蠔干......100公克
- W+ }& F, h& |7 V清水......200毫升- M5 r( F$ N& ?* C' B6 |
5.39.217.766 @1 q( L! i; b2 J" A" }# D) \0 a7 I
材料D:5.39.217.76/ @$ J- F5 g" C! j6 z1 `: i* }
瑤柱......30公克公仔箱論壇. F' g G9 Z; H( i/ w
清水......100毫升
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1 }2 W# x7 R4 B% ]2 t: z' NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料E:/ }, M8 i( w4 f9 w4 t& X
髮菜......1小撮、適量/ D' ]( e) Q" G' @
食油......3湯匙
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$ ^1 w" T' [$ s) W n8 ^調味料:5.39.217.76* D; p# X' }% g$ C4 T1 J* |
蒜茸......2湯匙公仔箱論壇+ K# {8 x9 N1 O
清水......250毫升tvb now,tvbnow,bttvb4 M8 K# |& ^5 {- s" O2 C4 r6 v' O
鹽......1茶匙tvb now,tvbnow,bttvb/ o$ {# \* ^7 Q3 r% k3 E4 O
糖......1茶匙! i+ `4 G# J- Q5 _; Q& L6 v$ E& @
醬油......1湯匙tvb now,tvbnow,bttvb, r- G6 y2 K9 t( w1 B+ M8 B, v! T
: ^" s7 ]# H1 D: W" h* J) cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪過程:
& O5 N) o( @% x% H( Ntvb now,tvbnow,bttvb01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
6 |! u3 h ^$ c7 `. R! b5.39.217.7602.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。公仔箱論壇) C" ^. e$ a1 ]9 X' ]
03.最後，加入髮菜，略拌，再煮1分鐘，即可。tvb now,tvbnow,bttvb7 `+ M" _0 y2 e' u4 }+ I
1 d% k, j5 _) g7 ~/ l; ?tvb now,tvbnow,bttvbIngredient A :
, \3 S$ x5 H6 \450g spareribs, approximately 2 sticks, chopped into small pieces6 J3 l8 f' [9 j( B, H3 ^
# h; j. P1 w) k/ n公仔箱論壇Ingredient B :
& |: e! K) m/ D- o7 stvb now,tvbnow,bttvb8-10 big-sized dried Chinese mushrooms, b, t" N l6 i& f5 D' @& ^
350ml water
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Ingredient C :5.39.217.76: F; t& e# j1 t3 a' j
100g dried oysters' X, v ]; [8 c# X
200ml water公仔箱論壇: x8 i. j$ x/ R1 H7 L
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Ingredient D :
6 _. W$ L4 W) }3 D/ |, [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。30g scallopstvb now,tvbnow,bttvb' O' ?9 n% x# l& c, h8 R
100ml water0 n5 N* @9 I* n
( @5 N% k H: k h4 o9 X" @; L5 P公仔箱論壇Ingredient E :
, G$ V! A; M ~3 A* j+ ~公仔箱論壇1 small pinch or an appropriate amount of fat choy (hair-like black moss)3 Z" g U) o9 O& j5 W
3 tbsps cooking oil
- Y- Y* i( W& _4 `( rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
- ?$ {) `9 e4 h+ d/ ZSeasoning :tvb now,tvbnow,bttvb7 e/ j" k' k' m8 d. e) E
2 tbsps crushed garlic0 c9 C5 S! L. p" V0 ]) p! }( R+ G
250ml water
[. g4 _- k' ^6 Itvb now,tvbnow,bttvb1 tsp salt公仔箱論壇) h7 h0 ^7 Q1 t: m4 j$ ^1 a* B
1 tsp sugar
! H* b2 ~$ _7 z* E" zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp light soy sauce
7 c5 w4 P5 k+ H- @6 g# k5.39.217.76公仔箱論壇8 j' u! d6 j1 H d+ {
Method:. t$ z' H0 m+ d, h, F0 L
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
# p2 L5 b0 j2 h6 {# Atvb now,tvbnow,bttvb02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.公仔箱論壇( k# t) C% K, {1 U0 B+ v U2 o
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.tvb now,tvbnow,bttvb' @) N5 t Z9 s1 ?. Q7 _1 |& n
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tvb now,tvbnow,bttvb5 D. w( Z: M U9 C- u+ [3 U4 s
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發表於 2008-1-12 11:01 PM
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