材料A: % f" {0 N1 _% o6 p
排骨......450公克(約2支，斬小塊)公仔箱論壇. T8 H `1 X& k, {6 }- N
' f; a5 U. V' E( p材料B:
2 k2 ^1 ^6 B4 f. j; ] y1 Atvb now,tvbnow,bttvb香菇......8－10朵(大朵)公仔箱論壇: O) j) Q3 X$ i% G
清水......350毫升公仔箱論壇3 s; D! y: d9 }0 A# `: a
5 y; t: H1 n9 {( z7 S5.39.217.76材料C:公仔箱論壇# \: o# R2 K/ u1 @% M7 [
蠔干......100公克
! t/ p! k! V ~清水......200毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 E5 O8 a. r9 m
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材料D:
# Y1 K4 h6 T& p# T" b7 n5.39.217.76瑤柱......30公克tvb now,tvbnow,bttvb8 f3 g6 [ G! C2 ?
清水......100毫升
) w2 m- B" u# d( x7 J0 h# q6 d. J! {/ I( Q0 n8 o
材料E:公仔箱論壇- G9 d4 x% Q" l- g/ U5 G
髮菜......1小撮、適量
4 g9 f/ {2 T, D) ~3 M1 j, v5 `6 G食油......3湯匙
" \, c2 A* L* F5 F1 H' G+ yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.76' [6 d2 u/ ?) |( P, t, U
調味料:% n0 \( L! z, t
蒜茸......2湯匙
/ w8 M1 J& b# t1 c& y0 Q清水......250毫升
, F2 [$ b; W" ?- `鹽......1茶匙
1 L6 P! c5 T+ S: U5 y+ M/ d公仔箱論壇糖......1茶匙
2 l. s& O, ?3 [ L3 k1 p$ h9 Z公仔箱論壇醬油......1湯匙公仔箱論壇& H$ i% v, {4 f" b8 A6 u: a
7 \0 g' x4 I* @tvb now,tvbnow,bttvb烹飪過程:
; q- D9 V$ H: ^; h5.39.217.7601.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。5.39.217.767 `: z# }2 m& P0 Q# {$ m; R2 @" G
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。5.39.217.76. k8 ]& n3 J& G A% @! G% K6 Z% t
03.最後，加入髮菜，略拌，再煮1分鐘，即可。
. D& S3 a- T3 Y4 K5 w' \ I9 }* vtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 F+ z5 f/ e4 C6 P
Ingredient A :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( _6 T! E; g/ w' u8 G* C' {
450g spareribs, approximately 2 sticks, chopped into small pieces$ Z1 `3 J( n7 v" m! \2 V* `
/ v7 t5 u. a1 M! L, DIngredient B :
) _( j$ V9 }. y- S公仔箱論壇8-10 big-sized dried Chinese mushrooms3 i4 {. Z# [0 ^# _/ U+ N$ k
350ml water
! R: F3 J' M5 Jtvb now,tvbnow,bttvb4 r- S) X' p) b- c
Ingredient C :
9 i2 [+ M- j$ k$ s& @' s100g dried oysters
: E6 @4 o5 }+ _& ?1 z2 P7 q200ml waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O+ j9 c( R, P9 A& G3 h* a
7 z* L% Y5 n5 ^% X4 f) X+ f" lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredient D :3 R+ m& C; c2 {$ Q( o% p5 H7 f
30g scallops
! J' Q3 u3 [6 I5.39.217.76100ml water/ y4 i4 |2 O9 Q! o
5 _$ `* o( }0 K公仔箱論壇Ingredient E :
4 f- F) b+ |. E1 D. D' j1 Z8 _公仔箱論壇1 small pinch or an appropriate amount of fat choy (hair-like black moss), T5 \9 C& r& g3 \, ~3 P' v
3 tbsps cooking oil" Y, Z' F2 F: V4 x/ `3 W2 y
5.39.217.76! \5 x: i1 n# h" Y
Seasoning :
- q5 P1 p. f4 ~1 @# P5 N$ V8 t/ r3 R2 tbsps crushed garlictvb now,tvbnow,bttvb! R5 r7 t) }$ H2 ?4 f m
250ml water0 i. C6 ~ B- i
1 tsp salt
\8 a7 ~" r/ ~" r4 h0 {2 n5.39.217.761 tsp sugar
+ b0 {7 F- w" v公仔箱論壇1 tbsp light soy sauce
, z7 B& @& M4 J6 V; a# @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇7 U' i! ^* d, P
Method:3 d7 W& o) d' a4 R Z! W( v1 v
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.tvb now,tvbnow,bttvb# t1 d# ?0 }/ F3 |& J% H9 @/ \
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
2 D6 m3 y. ^+ f! Y03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.公仔箱論壇& T2 }" ]- l) m8 @6 C) G c6 |8 _' i
5 g& T' |5 U1 I! d8 s& E8 ^5.39.217.76. Y, b& q- b+ a9 C
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發表於 2008-1-12 11:01 PM
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