材料A:
5 h9 l& z" T6 t3 ^排骨......450公克(約2支，斬小塊)tvb now,tvbnow,bttvb% S0 _, `/ S( a; \$ W6 R, W
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ f" \( R6 H( f n
材料B:
" e) o& o- E: |8 y香菇......8－10朵(大朵)公仔箱論壇7 B' H9 Y- l0 A- z2 u- L& w
清水......350毫升
' C. h$ O0 R3 d) B9 H$ ^0 [/ T5.39.217.76
* l5 F8 Z9 r' g: E2 r5.39.217.76材料C:
8 d D% |9 C: i1 ?) @6 o蠔干......100公克
2 y' M5 D) k7 k' u公仔箱論壇清水......200毫升公仔箱論壇% x( Q8 Y7 W5 c0 Q+ O, v) w* |
1 |1 ?/ q% O9 B8 {材料D:
3 @2 V3 l- v' E, E5 S5 C3 ptvb now,tvbnow,bttvb瑤柱......30公克5.39.217.76" @; V3 [3 N1 }" }% d! f7 I
清水......100毫升
' P7 T* r3 n! L. W& UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ~- ]$ o: u! Q6 m0 `/ a: d# Z
材料E:
8 g) B: K2 U C. j2 l1 ~5.39.217.76髮菜......1小撮、適量
( M7 O4 _9 }% t7 \* {% _tvb now,tvbnow,bttvb食油......3湯匙
6 U3 H: n2 }) k% K$ c6 A! mtvb now,tvbnow,bttvb公仔箱論壇: u1 d. a% L( o* i* E
調味料:
' n6 }( C# `8 @: c' i3 L蒜茸......2湯匙公仔箱論壇8 k: |; a0 f: [# R( X
清水......250毫升
/ I' n3 X0 I7 |# T鹽......1茶匙公仔箱論壇( |7 f' Z3 z! F9 C& G8 ]
糖......1茶匙' d4 l6 ?$ P3 A0 `4 n- h2 J
醬油......1湯匙
) `4 S: M8 X' O! R$ XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 m8 y2 m2 ~) y" r& f' i- f
烹飪過程:5.39.217.766 V+ i) ?- U- W( k" t6 n
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。9 @1 W! V: L+ P( Y* T
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
0 {, @1 K( z9 y8 F- ?" ctvb now,tvbnow,bttvb03.最後，加入髮菜，略拌，再煮1分鐘，即可。
/ q8 [8 m3 ]% K5 e5.39.217.76& O( J; ]& j( b3 i2 U$ G
Ingredient A :' f$ a" h# ^) M, K" ~: U
450g spareribs, approximately 2 sticks, chopped into small pieces% o0 k0 w6 @( W* ?- C. y( r
$ {- {4 X! s( ~! i s t" j8 Q" n5.39.217.76Ingredient B :8 D- S% o' I8 \1 R: r
8-10 big-sized dried Chinese mushrooms
7 B6 f' q7 `2 f) F350ml water公仔箱論壇, P5 g( |# r. J4 {% t) J- P
8 a% W9 S5 j, VIngredient C :5.39.217.76$ x3 c" L+ E* T
100g dried oysters
% Q! \4 L( f2 V- N. q1 E200ml watertvb now,tvbnow,bttvb- G1 C' j6 w5 S# `" t; Z1 }
0 ?7 G0 J3 K# F/ j$ S" J# RIngredient D :
9 v2 B# A a0 d* Y9 f% N# Y" e30g scallopstvb now,tvbnow,bttvb7 f* b3 U2 c; y& l
100ml water
/ r' p. G0 O9 w7 y: H7 s. P5.39.217.76公仔箱論壇: Y) N! w3 B8 @9 ~
Ingredient E :
! p- a0 Z% c0 o& @公仔箱論壇1 small pinch or an appropriate amount of fat choy (hair-like black moss)9 A, \ \# O! V& l0 M3 p N; Q
3 tbsps cooking oiltvb now,tvbnow,bttvb4 O1 W; F) u+ M% g0 W3 B
) f5 o5 C0 e0 S% t5 ?tvb now,tvbnow,bttvbSeasoning :
7 _) r( Q N1 s' T5.39.217.762 tbsps crushed garlic
1 i- f1 Z1 l+ M- J* ^250ml water% B3 o# r" K6 ^
1 tsp salt
8 @3 Y2 c2 |! Y! ]# H公仔箱論壇1 tsp sugar
& n0 e6 p7 B, X4 S5 H# vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp light soy sauce
/ L8 k: c1 ?3 q公仔箱論壇- _1 V3 z, i3 Z, o9 V
Method:
5 R) @6 b. H, d6 c0 ~2 z6 J2 M! M01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
" I( V& I' R( s5 q+ Y02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
& N2 W9 [" V5 t0 G0 L5 m7 y公仔箱論壇03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.; z/ ^' e, d) z: t( P" u0 S/ R( u; Y
tvb now,tvbnow,bttvb) L3 ?- E2 X5 J: @( I
公仔箱論壇 D0 \3 a- @9 L8 h: U8 F4 A
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發表於 2008-1-12 11:01 PM
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