材料A:
( K+ X& c/ g/ l+ y排骨......450公克(約2支，斬小塊)tvb now,tvbnow,bttvb8 C! e! {2 h) {! G2 y
; N+ R; g+ A( a0 A5 `$ `材料B:5.39.217.764 T- M0 k$ ? A3 [
香菇......8－10朵(大朵)公仔箱論壇; Z. k8 N% z) y2 P6 y( C& r/ F. \
清水......350毫升5.39.217.765 j1 n' L% ~' C9 M8 J
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6 d: z; ]% ]* }. a4 X" J4 N蠔干......100公克5.39.217.76* r# Y. l5 t7 R7 P% a, B5 Q
清水......200毫升tvb now,tvbnow,bttvb9 Z9 g+ B \/ k, v4 w
5.39.217.768 V- G9 N+ M* j3 g4 o
材料D:7 O8 F/ n& t$ `% m: j5 A4 B
瑤柱......30公克tvb now,tvbnow,bttvb( @7 Z# [; ]8 n5 D: B
清水......100毫升
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材料E:公仔箱論壇& C6 j6 _) M) p- L' k; H" i4 o8 o
髮菜......1小撮、適量
; Q! e* O8 B- _2 B* HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。食油......3湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: _* g. e/ U2 Q) P9 w1 n9 C
6 s; }. [/ h0 ~* w) X ~- f調味料:5.39.217.76/ h3 i$ b" Y8 l% ~5 u% k' W/ T
蒜茸......2湯匙
/ s4 E6 o- s0 H# m# T5.39.217.76清水......250毫升公仔箱論壇% G6 i4 c; U d- \: Y
鹽......1茶匙
2 a' |+ p% x( G# W公仔箱論壇糖......1茶匙公仔箱論壇! S5 D/ n+ ^, f3 [ e/ P/ g% ^) e
醬油......1湯匙
4 i( t* |# E; P0 m% ^公仔箱論壇, T6 x" x# O* h' s* X
烹飪過程:. _9 C/ r, M. I- j
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。tvb now,tvbnow,bttvb7 q; h' t; {, w# A$ Z5 G
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。3 y* V8 o0 f& ^: B3 A# e
03.最後，加入髮菜，略拌，再煮1分鐘，即可。
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Ingredient A :
7 R& H& {$ y1 V& P5.39.217.76450g spareribs, approximately 2 sticks, chopped into small pieces. R- f) T/ y H# y& l5 ]8 g
/ K& W! N6 @# m% o5 c公仔箱論壇Ingredient B :5.39.217.76% g! n# ?/ q9 r; X: H
8-10 big-sized dried Chinese mushrooms
- C% |3 b& Q# S+ k1 Y; O. T350ml water
3 a' w' |; g" Z4 \: Q9 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇/ e. w8 j7 C1 ?
Ingredient C :
5 ^' v& [; ~4 q! JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。100g dried oysters
* u9 |8 Y& T& G" H5.39.217.76200ml waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# a1 ?3 c4 v* z( e) T: b/ R. h
3 r3 a$ L: }0 n J- Ytvb now,tvbnow,bttvbIngredient D :; b3 i: D) t' n2 a7 `
30g scallops
5 d* Q/ ~2 Q/ V; {8 y4 Z4 m# ?5.39.217.76100ml water5.39.217.76& e" K% ?5 e5 O& Y. Y+ J
) g/ n+ A$ k3 [! ]: d/ `" ~Ingredient E :
3 l5 g1 X$ g$ s0 P0 ~& M* P) ?: ltvb now,tvbnow,bttvb1 small pinch or an appropriate amount of fat choy (hair-like black moss)
* q M0 _0 M2 c; R2 \% S9 k3 tbsps cooking oil
. _$ Y: g' h+ h: N公仔箱論壇9 n# n6 u T+ O2 k/ I
Seasoning :( r; ~8 {% p+ P' K( [( z, d9 n
2 tbsps crushed garlictvb now,tvbnow,bttvb: X& E e i/ ~
250ml water0 y6 J" C9 O) D' _- P" U
1 tsp salt
4 _0 Y3 A' G; v8 z$ b( S; vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp sugartvb now,tvbnow,bttvb% A K, M9 s- n m, f- @
1 tbsp light soy sauce5.39.217.768 u' Z+ g( `7 x' Y$ t* t, H
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Method:
% @" a! X; c, S/ e公仔箱論壇01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
$ I6 Z: P# s$ j' d4 t1 Wtvb now,tvbnow,bttvb02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
! C9 g$ {1 c2 O; i) W. A6 s( c$ `& vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
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發表於 2008-1-12 11:01 PM
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