材料A:
2 p* ]1 ]% H0 A小白魚......500公克
) w) @/ A; W U, Jtvb now,tvbnow,bttvb生面粉......5湯匙或適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: F0 D2 @6 j$ G5 s* m
公仔箱論壇+ S C/ d9 w7 I, r7 u, L0 s5 K6 ^
調味料:公仔箱論壇; B3 T( \& X. W/ s1 @$ i0 B; V8 ^" m
牛油......2湯匙5.39.217.76 K- J% T3 u' E+ U' e4 J
淡奶......200公升
! H- X" F' _$ s8 q& |+ K4 G咖哩葉......5－10片公仔箱論壇 U1 l6 B( w9 c- h
麥片蝦粉......2湯匙1 [ g; i/ m5 p3 E
, w' I! G7 e9 |4 P. l" I' g' E烹飪過程:
0 \0 T# I. o! u d6 e! atvb now,tvbnow,bttvb01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。- C) \/ j' i/ K+ } M$ X2 O8 f
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。公仔箱論壇% m0 ~$ _5 z T( n
+ O0 S, }+ w$ g+ g/ `7 s1 v/ KIngredients A :5.39.217.76: I4 z' l: U4 s/ x7 t$ ]1 ~
500g Dolly fish公仔箱論壇6 q% w2 n/ l& ]/ U/ m! v
5tbsps flour
- l: J5 j) K6 R" {0 ntvb now,tvbnow,bttvb# O/ U: ?5 K( a/ G7 p
Seasoning :
, s8 t& w9 {6 L6 l2 tbsps butter, }' n. o9 n6 X2 h7 G) x
200ml evaporated milk
( Q. Z( b8 J& l6 j6 f% S s5.39.217.765-10 pcs curry leaves' b% f7 d/ }) \& r( f
2 tbsps oat meal prawn powder mixture elpful Hints:! K6 x; l2 x3 j: n$ I) f5 t
' V, `, s* @, [- l4 S) F1 ztvb now,tvbnow,bttvbMethod:
6 L4 U* k# Z/ `8 ?0 v4 |% R01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
" @& F2 O7 d7 Q8 d7 L+ q5 `: a# C5.39.217.7602. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
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發表於 2008-1-12 10:53 PM
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