材料A:5.39.217.76 U2 r7 u# W9 V
小白魚......500公克2 G' C1 s/ [ O5 a& {
生面粉......5湯匙或適量
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牛油......2湯匙/ _+ t. b! l4 m* r* x9 L
淡奶......200公升
- k6 x, I5 L' r. htvb now,tvbnow,bttvb咖哩葉......5－10片tvb now,tvbnow,bttvb/ V1 I# H$ G9 F, i. \0 c' y
麥片蝦粉......2湯匙
0 u T# ]) f8 j5 y4 u' u公仔箱論壇tvb now,tvbnow,bttvb8 S( X, { [1 f1 c
烹飪過程:
5 y7 `# O+ U. ^0 I/ B6 R7 N O01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。
: g4 X6 O8 O$ b6 B1 \' Z' S5.39.217.7602.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。
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+ _9 Q% J8 ]& x6 X* N; [Ingredients A :5.39.217.762 Y; g0 ^2 S7 } }! t6 O
500g Dolly fish
8 a m9 { A7 E1 G; L0 Y5tbsps flour$ K C; ~7 |. y& _7 q) h
5 o0 z# R- h! p8 F% P公仔箱論壇Seasoning :tvb now,tvbnow,bttvb8 z8 f. N# V: W( ]1 u
2 tbsps butter
8 t3 ^7 I* o, m* L' w% D5 A6 O5.39.217.76200ml evaporated milk
9 d9 [2 Y# `4 _% M6 q5-10 pcs curry leaves公仔箱論壇; _: Q( b" y- _* X8 w6 t
2 tbsps oat meal prawn powder mixture elpful Hints:tvb now,tvbnow,bttvb" U* c8 c' x7 n7 W1 [( h
; i4 N: l1 I1 }* u$ f9 L公仔箱論壇Method:, m) ]- P5 J3 v3 ~5 Z
01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.tvb now,tvbnow,bttvb( n' E0 A" s6 i7 B9 k
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
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發表於 2008-1-12 10:53 PM
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