材料A, L! [" ]% W3 ?' o4 J, c
芥蘭花......1個(約200公克)
* x9 Y( p, I. n9 x& N- ptvb now,tvbnow,bttvb清水......半鍋(以蓋過芥蘭花為准)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& ^4 |( l4 X# T6 e/ h' y
鹽......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* r) D2 y4 z! h7 K. f
糖......1/2 茶匙) R0 a& ^1 W# {+ Z1 h
食油......1茶匙5 C y$ [4 N, m3 V
tvb now,tvbnow,bttvb# S& P0 G$ q- i3 Y" k" Q: J
材料B
. Z- M) l0 B1 S2 h. x: T4 Y. c面筋......10個
8 u5 E/ T6 T1 g* }5.39.217.76素香酥雞......150公克$ U3 U' Y% V U- T w- Q! u$ C
清水......500毫升
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/ B# Z; p/ n- l. Z W6 I Htvb now,tvbnow,bttvb調味料：tvb now,tvbnow,bttvb- k/ ?& g u" R% i
鹽......1/4 茶匙
( o: F- t: p' ~7 H- m3 u5 R糖......1/8 茶匙
5 a5 h9 _- z- ~! gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
/ R+ n. H. F# y/ L! ^" K" w公仔箱論壇勾芡：5.39.217.769 h4 \/ `* M/ @" K/ B6 s& ]3 B
通車粉......1湯匙公仔箱論壇7 |& o0 i% z1 n, q4 i
清水......2湯匙(攪拌成芡汁)
" V0 ~/ W* a, |4 @6 P3 \4 Itvb now,tvbnow,bttvb- ^- M! G, u, @
烹飪過程 :
' U3 J7 ?0 v5 ` I* Ctvb now,tvbnow,bttvb01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb3 X2 |: e5 _* W% \) I4 y
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。/ ?. n9 h/ X3 B+ m) |
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
' F2 C- N2 j; |- QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
) e& O; U- g1 A0 p6 `, w公仔箱論壇Ingredients A:
, a! h0 S0 d5 R1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
8 Y% Y" h0 m) Z! x% ]! [1/2 tsp salt, 1/2 tsp sugar
' [5 T# X# E; `: Etvb now,tvbnow,bttvb1 tsp oiltvb now,tvbnow,bttvb, Z6 v) I9 M+ C# a! L" `( i h
# x! |% N8 T+ {. |tvb now,tvbnow,bttvbIngredients B:tvb now,tvbnow,bttvb3 y/ Z: }- |5 H$ G+ e0 \% Z& d
10 glutens, 150g vegetarian crispy chicken, 500ml. water
) A q0 E% j- f% o/ h; s K; l公仔箱論壇tvb now,tvbnow,bttvb1 R8 c+ J3 N5 b- ^) z: u/ P
Seasoning:
9 j, H. C* J$ D; F5.39.217.761/4 tsp salt, 1/8 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% N- h4 O$ |) U9 t* Y# P7 ^7 H; K
公仔箱論壇4 y9 _( m, M4 C/ H: i Q8 C
Thickening Ingredients:tvb now,tvbnow,bttvb$ g6 n% o& [. C+ B+ q5 N6 A0 h
1 tbsp potato flour公仔箱論壇9 f3 |- V: a" W4 k
2 tbsps water (Blend the 2 until thicken)
# E7 N1 n# w3 j" l5.39.217.76! T3 \: P& ^& |3 i
Method:tvb now,tvbnow,bttvb) J( Y6 H- Y8 H) D5 D: v4 u y% q
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
# q, T; o3 k2 ^6 i$ B02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb5 h: ~. e& m, e5 N1 `0 }
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
8 i/ u7 t3 {/ U7 U5.39.217.76
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發表於 2008-1-11 10:55 PM
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