材料A5.39.217.76( I0 N+ ?$ B4 n! }. s$ H
芥蘭花......1個(約200公克)
/ y: m! K! Q; }5.39.217.76清水......半鍋(以蓋過芥蘭花為准)) `: ~( n6 g, X# K$ M! R- @
鹽......1/2 茶匙tvb now,tvbnow,bttvb- S% [* _ T2 _
糖......1/2 茶匙% n) m9 _' w! c; ?( U2 ^ M
食油......1茶匙
5 e3 E/ c: H9 S7 i& ^: f) o5 L3 P3 S公仔箱論壇7 c; D. l, Z( C! n
材料B5.39.217.76& E: g; U% H$ E; F7 d: l- U
面筋......10個
' c6 k& a# Y; |# h/ F+ G) u; x素香酥雞......150公克
' {4 S4 V- g, A5.39.217.76清水......500毫升
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調味料：
& H9 V1 h; h6 ^) ?& G8 i j鹽......1/4 茶匙5.39.217.76; `4 `, N4 |* d ]$ k; ?) M
糖......1/8 茶匙
+ r/ u6 a" @- g1 P- ^tvb now,tvbnow,bttvb
2 x- R1 {1 Y; N# P勾芡：公仔箱論壇4 S& f- C: P& |0 q
通車粉......1湯匙公仔箱論壇: n* N$ x( t" p9 p0 `% Z' J1 J
清水......2湯匙(攪拌成芡汁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( i6 d+ S+ x9 C. l! |
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烹飪過程 :
" f2 s% f: ~1 m5.39.217.7601.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
7 d5 b8 ]1 }; K1 H, v! j. u; {7 ?3 U公仔箱論壇02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
- d, `6 m, ^' t) @4 Mtvb now,tvbnow,bttvb03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。; e1 P8 O& E7 w+ e
公仔箱論壇( E3 {" }. Z- O/ n* ]
Ingredients A:% W" m# a. C6 h
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
`0 U" ?7 B+ q& q. T, q公仔箱論壇1/2 tsp salt, 1/2 tsp sugar
) p' w% c3 O# \. y3 `7 U1 tsp oil
1 d |* ]% w0 E3 N" }( x5.39.217.76
! U1 u! G; s/ C5 f4 e) e5.39.217.76Ingredients B:
+ \' `/ t$ s# X. X0 x* i& @; I7 E5 ^公仔箱論壇10 glutens, 150g vegetarian crispy chicken, 500ml. water
& x0 A# o! u0 ^+ A6 T9 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.76! W3 x: [$ O% D/ n& y' H
Seasoning:2 B8 j2 R( a% b5 Z' T; H/ j
1/4 tsp salt, 1/8 tsp sugar
P \/ P; i4 r3 i# ~" E& P; z4 J公仔箱論壇% r- j3 @" O6 `6 Y% G8 z
Thickening Ingredients:公仔箱論壇5 c! k9 m/ R/ @9 d! L# q. U4 E- Q
1 tbsp potato flour
; ^( f: L/ d3 e8 @& |3 Q/ t+ s5.39.217.762 tbsps water (Blend the 2 until thicken)
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; t- ]! M. K! m: T/ i# i, V+ ~. ~Method:tvb now,tvbnow,bttvb' f0 O+ A) C, b( |
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
& n- `% M E# @! Q y02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
" P1 q* `$ }& Q: s) D0 O* e1 S03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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