材料A8 M2 T& q$ t- }! q/ [
芥蘭花......1個(約200公克)
( i+ b# o( f: I& l清水......半鍋(以蓋過芥蘭花為准)
# `- r1 m1 H) h$ H6 c$ y) B* g& v" K5.39.217.76鹽......1/2 茶匙& {% E D" a; h0 Q; j3 N4 S
糖......1/2 茶匙公仔箱論壇; w3 M6 J% Q' C* [1 O
食油......1茶匙公仔箱論壇- C, P: Q) Y# |. Y2 [: {2 V/ ~; d6 w) O& x
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材料B
9 X( I, D% Y: d {; S面筋......10個
/ s+ c2 E" p: W+ w+ l: @: [. c5 q公仔箱論壇素香酥雞......150公克
" s+ J2 W" a# w7 H' {4 v8 p( O5.39.217.76清水......500毫升5 [9 i5 u) i+ Y
tvb now,tvbnow,bttvb1 m7 ^# F, P0 }
調味料：tvb now,tvbnow,bttvb$ v7 u% J y& e: g
鹽......1/4 茶匙
1 V) G& ~9 V$ |; ~) v7 b3 Atvb now,tvbnow,bttvb糖......1/8 茶匙1 q8 Y8 p. s# ^7 n- p% ?
6 g1 h; C3 X( e. s: ^& g0 X \勾芡：5.39.217.766 P( S4 h2 A6 `
通車粉......1湯匙tvb now,tvbnow,bttvb7 d+ Z w8 [5 x9 H! y% B$ U3 K
清水......2湯匙(攪拌成芡汁)
- J& G; [. t! e/ x( R M( e$ qtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb7 s- e2 G' d6 d% X& |
烹飪過程 :
: K3 S, |+ d( L! `$ \9 }' Xtvb now,tvbnow,bttvb01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。公仔箱論壇9 i' W8 T9 e1 G7 @# r1 W
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
5 [2 O6 V% L$ d. U公仔箱論壇03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。tvb now,tvbnow,bttvb1 p! L& V2 ?" k& [
. c" O% g% [( d5.39.217.76Ingredients A:5.39.217.767 f1 V( ~% Z7 g- f
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
$ g3 `! p. M( i1 Y5.39.217.761/2 tsp salt, 1/2 tsp sugar
6 w) d# J& w3 ?5 ?公仔箱論壇1 tsp oil
4 z2 a' V# c3 g7 r5.39.217.765.39.217.76& X0 H7 z. Z" v2 l: m
Ingredients B:
' A0 \& E% I _3 L9 b) wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 glutens, 150g vegetarian crispy chicken, 500ml. water
7 M7 u; `1 C3 ~ U9 G q公仔箱論壇
p8 p. _, R5 k( K GSeasoning:公仔箱論壇9 i+ w+ q, i6 B9 y* h6 a: h) K
1/4 tsp salt, 1/8 tsp sugar公仔箱論壇( |4 J' D U) g) Z8 }0 p$ P. j
公仔箱論壇; a5 {0 M& a% g$ N" j
Thickening Ingredients:tvb now,tvbnow,bttvb7 e2 o; Q9 `# r$ @
1 tbsp potato flourTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% n* q/ i, a) x% C
2 tbsps water (Blend the 2 until thicken)公仔箱論壇9 G) \# A5 [* e+ @- j8 i0 p; b
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01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
6 m# S( u3 T; r- U. \6 Q* p! t5.39.217.7602. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy. _4 d/ o1 h5 g$ |
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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: D* x% }, e1 R. j9 U0 ~5 d+ ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |
發表於 2008-1-11 10:55 PM
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