材料Atvb now,tvbnow,bttvb8 G* F$ c* w2 P
芥蘭花......1個(約200公克)5.39.217.76/ J7 R. Z$ ]" f4 h9 N$ z7 W
清水......半鍋(以蓋過芥蘭花為准)( V. U4 T% c* j, \& f; P
鹽......1/2 茶匙& N. G! |1 m" b3 v5 J3 N
糖......1/2 茶匙7 F, d( e, M( K8 p% h
食油......1茶匙
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材料Btvb now,tvbnow,bttvb- [4 @6 C9 C5 {6 c w I1 @
面筋......10個
; ^6 i; m( L% C$ D! ?! C- k) T( w* d素香酥雞......150公克
: n- _; b' |" y3 c/ ]8 _公仔箱論壇清水......500毫升
' B' N2 W) a% T5.39.217.76
u# v' J* ^5 z6 B9 Y! b% kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 R7 ?5 j& H N8 G, K
鹽......1/4 茶匙
2 s r) q% O4 R7 R+ s$ v5 l糖......1/8 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% c5 Z3 E8 k. F5 ]" L
. ?0 G; x: T! M/ H7 S* x: X( O3 }勾芡：
0 c* ?/ _' S8 ~; p公仔箱論壇通車粉......1湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& {3 K% u+ d; {& z8 S8 A. I
清水......2湯匙(攪拌成芡汁)0 U4 k6 L! U9 U Z: d
tvb now,tvbnow,bttvb" z! g; O" A. r$ w. l
烹飪過程 :
1 `0 G2 K5 |5 e* n; C公仔箱論壇01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
" o+ M+ z' ]) h# Q) O4 ~, _02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
% w% h0 R- q2 E2 n5.39.217.7603.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
3 o% J) ]- j% ` D6 M/ q公仔箱論壇) j2 O" m( S- |; k0 x- k$ J1 p
Ingredients A:
8 `- ], _" ~3 `: b0 ^( a1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
% ?. R5 `, H8 y! _( I1/2 tsp salt, 1/2 tsp sugar7 a/ K1 S8 F7 l
1 tsp oil% f' E7 E+ t( {; K, V5 Z
公仔箱論壇: z, N( n5 N1 h+ u: H
Ingredients B:tvb now,tvbnow,bttvb% }7 C h. n0 w1 f, G
10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇/ x! A: `; d/ p4 f% n1 C7 S
# }; d x. P1 y/ M& Y% d7 Q, iSeasoning:
/ z0 v) O; a4 k- @7 d, y公仔箱論壇1/4 tsp salt, 1/8 tsp sugar5.39.217.76( W* u- @/ _& v, u0 n
# g# _- Y( H1 L8 Y# R2 _# _0 |) V& T6 @7 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Thickening Ingredients:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 q! F8 J7 Q9 d4 }. n
1 tbsp potato flour公仔箱論壇9 T: ?! W+ e) G. ]' @
2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb5 D" j4 ~5 P0 D
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Method:
7 x/ X5 L/ f% x' m+ T" C8 L公仔箱論壇01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
x: ~" m3 B" q" ]" B8 Vtvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.8 ]# N/ E- Y: P3 u
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! A/ u; r% N h( [, S& Q9 L7 [
, s, G4 f" z0 z: u0 c3 u公仔箱論壇 |
發表於 2008-1-11 10:55 PM
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