材料A2 [/ ]0 [% H p
芥蘭花......1個(約200公克)
* X. ~( m# e9 c+ |2 W, G公仔箱論壇清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb8 ]! n4 z# a3 H; {% E
鹽......1/2 茶匙+ [: r1 @. Y! T
糖......1/2 茶匙
7 y# j) `1 |6 f, ]7 d: Jtvb now,tvbnow,bttvb食油......1茶匙
6 ^8 p' o% P( m) o+ \tvb now,tvbnow,bttvb
4 ~ S9 |* O i r6 c* i" x4 i+ h5.39.217.76材料B- U$ L" E4 s0 K
面筋......10個
+ D+ @6 Z$ O% I, c- `$ \3 u' S: Ztvb now,tvbnow,bttvb素香酥雞......150公克
+ a/ G4 A& e3 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......500毫升/ L8 ^6 K/ p6 k7 R2 N
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 K: w; p- E3 H {' R
調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 R$ P5 M. P4 h2 f0 C9 t) y$ m
鹽......1/4 茶匙
: @/ Z* N7 h' N' b, u# |糖......1/8 茶匙, I5 r8 {% S2 ]5 t: M7 u
2 K3 H* R9 T* g) g6 E5.39.217.76勾芡：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( j: v7 H; k1 d0 e
通車粉......1湯匙公仔箱論壇- V! S, A5 B7 W: d6 H0 J: V
清水......2湯匙(攪拌成芡汁)
5 }% \- ~. z( B公仔箱論壇) S9 { V7 N$ v+ Y: `) [& U
烹飪過程 :公仔箱論壇) v# F, d9 r) |( o2 K3 v7 D8 Q
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。# n$ P$ [. h, J& |; J
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。公仔箱論壇) o1 x; @9 l' f; ~8 ~+ W
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
6 O+ o$ l/ q$ u% R! ~$ [2 M' g: ztvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 k9 m2 u2 J1 ]0 R f6 A
Ingredients A:: O0 L+ p% S, @& I. k3 [. t# k
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok公仔箱論壇+ G. s# Q5 d( }$ S9 k6 v/ r/ J0 P0 w; ]
1/2 tsp salt, 1/2 tsp sugar
9 q% C, x/ d4 x# Z7 H. L1 tsp oil( R. p! h: n7 S( t( a6 T
4 K1 {- H ?$ D% o, M" y公仔箱論壇Ingredients B:! ^' c `# b* e6 p) s6 p
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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Seasoning:
, Z9 F' p& B% Z, o& q/ H5.39.217.761/4 tsp salt, 1/8 tsp sugar
, l9 b' U. u) Z7 d& R% J4 m2 s+ Utvb now,tvbnow,bttvbtvb now,tvbnow,bttvb+ Q# T, c) z) {6 I% y
Thickening Ingredients:5.39.217.76) ^7 ~& W* W% n
1 tbsp potato flour
8 m# e* s' B) k5.39.217.762 tbsps water (Blend the 2 until thicken)
S+ x" x1 C7 `+ U1 K/ ]1 l1 E4 i; e1 Y! ]$ c! m% @% F$ c
Method:
3 W. O- I2 G" \* TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
( h n5 M V8 f2 ]5.39.217.7602. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
3 q$ n" |) p. ^& N: X% [) W03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.9 q' r7 f* |) r1 q! ^. O7 |. `
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發表於 2008-1-11 10:55 PM
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