材料A
- N+ D5 ] a k% R5.39.217.76芥蘭花......1個(約200公克)
+ z2 I: E: K6 w" Z. o清水......半鍋(以蓋過芥蘭花為准)
" p9 P6 G% C* a, ^, K公仔箱論壇鹽......1/2 茶匙tvb now,tvbnow,bttvb3 z0 t. q* Y. R' d
糖......1/2 茶匙7 P1 P8 Q) r1 l' Y1 o) Q
食油......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 w" ]- Y6 C+ e, B, f7 b! L
1 z4 P1 ?7 i* A1 R( o7 G
材料B
6 d# j5 E- E; v" B6 j2 {/ Z3 [' atvb now,tvbnow,bttvb面筋......10個; }5 i5 ]2 D% D& Q
素香酥雞......150公克- K$ t. {0 _5 Q) B; Y
清水......500毫升
2 m2 Q2 R3 J. C: `2 b公仔箱論壇7 W+ K A2 |8 x
調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: Y9 z8 @& q' p! f; O% C9 t( ]
鹽......1/4 茶匙8 Y m6 Y! b n8 j
糖......1/8 茶匙
5 C3 j/ E- i$ w5 T. Atvb now,tvbnow,bttvb5.39.217.768 F' \ o+ o. a b2 K+ t
勾芡：
; c# t' n A6 ktvb now,tvbnow,bttvb通車粉......1湯匙
; z e% [# W/ X5 F, Z7 s清水......2湯匙(攪拌成芡汁)
7 T- ]: @$ r) V: W( H; c+ hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 }4 k2 W' n* U# y2 k3 e9 R' A1 X, ?
烹飪過程 :
- P# a' z; O' D. F, h( f3 {tvb now,tvbnow,bttvb01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
% t! D3 U' n0 h6 i公仔箱論壇02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5.39.217.762 p0 X, Z% n/ r8 s4 G; E
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.763 H+ u- k6 q7 \5 w; c
2 z/ o2 l" R5 i8 l' I公仔箱論壇Ingredients A:( z, A$ ]* u, C5 r6 X9 F
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok公仔箱論壇7 z$ i3 X1 w& v7 D+ D7 W9 E9 m
1/2 tsp salt, 1/2 tsp sugar
. p9 h6 n* s; D9 k& g0 D公仔箱論壇1 tsp oil
* E9 G4 Q8 E; GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 b+ ~9 L/ W! X) T ~
Ingredients B:
" h% W- s% v3 U! F) P* g3 n+ X& D: E5.39.217.7610 glutens, 150g vegetarian crispy chicken, 500ml. water" m% w) W5 n6 T( T- d! i
/ Z( v! D/ P: h8 w7 z! e3 Xtvb now,tvbnow,bttvbSeasoning:& K# ]7 l# y$ e# s7 H! L- {& i
1/4 tsp salt, 1/8 tsp sugar& p1 o# j/ c- X- V$ ]. |4 K# `, R
3 Q O) s% N/ h8 Y3 @" STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Thickening Ingredients:
8 g5 W0 j! K2 x! r1 tbsp potato flour
* P( B( B( l4 F- }5.39.217.762 tbsps water (Blend the 2 until thicken)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ E3 f! V. y# W
tvb now,tvbnow,bttvb6 [) c, q# V6 `6 O* D. {) ^
Method:9 l) {# S- L" C5 q& ~
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. F }! R, z* q' a* S% l& Y
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
1 D, S3 B& q* c* C8 \2 [5.39.217.7603. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb, m, Q* n7 Q5 C5 o$ Q, W/ s
6 E( F' X9 d7 P: R7 B$ ^公仔箱論壇 |
發表於 2008-1-11 10:55 PM
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