材料A:
7 B) J. v \: U1 ?8 U2 Ytvb now,tvbnow,bttvb雞蛋......5個tvb now,tvbnow,bttvb. P6 H4 C) s+ y9 w. I6 U
鹽......1茶匙% H" K- u; u T" a% Q
胡椒粉......1/4 茶匙
3 x$ i2 _: D& L/ j公仔箱論壇
' J) Z* E3 H, i( `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料B:tvb now,tvbnow,bttvb/ a& ]5 k( w8 f& ^7 l: K
蝦仁肉......100公克(切丁)
1 D3 ?2 p4 g8 }公仔箱論壇豬肉碎......150公克# I1 v9 c/ Z4 N# |. g$ c0 D; v
菜豆......50公克(切丁)
$ a; P9 _0 J: G8 }& R公仔箱論壇5.39.217.765 `; w4 E* q' m) X; g" A6 p
材料C* e' C; q+ g% g5 M7 i
油......10湯匙或適量
( N+ t% [+ d h+ ]! }# k2 `8 _' D" }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; `$ F I0 P8 d) _. o! X
調味料:
: W9 r. a5 U) x8 ?& e: ^5 O6 I$ [, E鹽......1茶匙
. C( u5 ]/ j5 }7 H; l$ }" O: Vtvb now,tvbnow,bttvb糖......1/2 茶匙
' v6 l* c3 ?3 B( @6 {胡椒粉......1/4 茶匙
& l/ P* i$ C' C$ ptvb now,tvbnow,bttvb公仔箱論壇. v% g& d( i b
烹飪過程 :tvb now,tvbnow,bttvb; {: L0 g' F0 ]
01.順一個方向，將材料B及調味料拌均，待用。5.39.217.76* I" ]! m" I7 q
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。tvb now,tvbnow,bttvb7 F; W& l( Z0 K! A( j7 W. x
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
, { y0 e% a. y2 K2 Ztvb now,tvbnow,bttvb04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
# [ w9 \2 s5 E# v' k0 C公仔箱論壇05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。公仔箱論壇% ]; J. a3 L Q# v
" W d6 {) {, u1 A% W6 L0 n; B
Ingredients A :
; q* x j) p5 G7 W W5 eggstvb now,tvbnow,bttvb3 A3 h) J9 k- S% ~
1 tsp salt
4 P6 x! k! I- v% j2 g1/4 tsp pepper
6 v$ W1 h7 p9 Z2 R# ^' ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
9 k, ]# h2 Q0 _$ `7 PIngredients B :tvb now,tvbnow,bttvb/ ~6 s1 D) l, B; K: @3 [8 s2 n
100g shrimp meat, diced+ j$ `; K5 g3 u8 B' Q
150g minced pork5 V- v& i$ p0 I
50g long beans, diced
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+ A! ~( F' f0 b1 t2 f9 gtvb now,tvbnow,bttvbIngredients C :+ w0 L( c( m+ g( G2 B
10 tbsps oil, or as required
1 H0 @$ f b% t& e# }
8 S5 \, `; H( V6 U& G( aSeasoning :
6 V- n* L% y+ e1 tsp salttvb now,tvbnow,bttvb- h5 Y* @: {0 N6 e. L9 c: r
1/2 tsp sugar
! w4 P, F5 z( {. D7 B% Y* g5 R- d- H1/4 tsp pepper
! @3 I8 B; k2 l" j" k: y' g! YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
* {0 h) z/ L# [! |: b( Q7 GMethod:
; T4 |. L( H% S, |0 }( }4 Q/ m01. Mix ingredients B and seasoning, stir in one direction. Set aside.: q6 ~, O9 B* q
02. Beat the eggs with salt and pepper. Set aside.公仔箱論壇 C$ a. j. B+ B
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
9 E; f) G3 t+ X- J/ u1 J04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
- t } G5 E' A& v, _5.39.217.7605. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure./ H/ v* I, v) t) R, H# Q4 B9 k; X
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發表於 2008-1-11 10:53 PM
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