材料A:tvb now,tvbnow,bttvb T5 L: I0 D# t" P
雞蛋......5個公仔箱論壇: D3 X0 ^0 K' X" ]! {1 U: P6 T
鹽......1茶匙tvb now,tvbnow,bttvb X0 T' {% w( W0 k0 @
胡椒粉......1/4 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* B e1 |7 K- g7 T8 R
tvb now,tvbnow,bttvb4 l9 u' }( H5 T y, a
材料B:5.39.217.767 f$ r, s: r; R; A8 R {
蝦仁肉......100公克(切丁)5.39.217.767 ?1 z" N6 r4 @) {- l
豬肉碎......150公克
; F3 G3 \( }8 ^! }; p公仔箱論壇菜豆......50公克(切丁)公仔箱論壇0 I# t& K0 S, A7 S3 J: m
tvb now,tvbnow,bttvb: G) n& y& S- ?' b* J! z4 q9 R
材料C
w! k& \5 ?# z6 m$ z& [, ]0 j- Y公仔箱論壇油......10湯匙或適量
* X/ F# L5 |1 h" X# ktvb now,tvbnow,bttvb
Y1 d# H( Y D! v& g調味料:tvb now,tvbnow,bttvb( a9 W! K+ _ s. w5 b; j8 z" d
鹽......1茶匙
5 h* K% j% ] L" stvb now,tvbnow,bttvb糖......1/2 茶匙2 J5 l& n. x; [, X. D: m6 y! L, }
胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb) q1 }/ G: p9 k' O# H$ ~
tvb now,tvbnow,bttvb' _, `$ l7 Y+ W( _
烹飪過程 :
; M% J" m: p: a! c公仔箱論壇01.順一個方向，將材料B及調味料拌均，待用。
0 [8 C- t: g, ?' ]) z7 A4 w* k5.39.217.7602.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
% X6 r) g; o3 |公仔箱論壇03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
+ a- m5 U; d0 ]8 S/ T5.39.217.7604.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。; R) S+ m6 G7 {. R/ f$ l2 w* Y
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。公仔箱論壇) }* I; u1 Y$ w: I
' _+ }1 l6 y3 @0 m' i- p; |! J公仔箱論壇Ingredients A :5.39.217.76% H6 ~0 ~$ P) P8 i
5 eggs
- T: m. I7 b; }5 ]* @7 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp salt5.39.217.76. P5 P) f9 d) A) G/ O& Y
1/4 tsp peppertvb now,tvbnow,bttvb- X3 t5 h8 `! j( X, c0 W( Z: | `# ]8 p0 K
5.39.217.76+ [1 x2 ^* h" x
Ingredients B :tvb now,tvbnow,bttvb* ]+ K' i- ]4 X# I
100g shrimp meat, dicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 m7 V* O# w9 q: w
150g minced porktvb now,tvbnow,bttvb8 J0 ]- L2 J' ~; j& t
50g long beans, diced& x9 y/ o% t, D
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Ingredients C :
2 T3 g* Q' X4 w/ e$ p5.39.217.7610 tbsps oil, or as required
3 r d8 j$ D/ ?- U5.39.217.76
v0 {: @* j O0 J9 E+ l5 q! q! p) ~公仔箱論壇Seasoning :tvb now,tvbnow,bttvb2 e9 L1 q) }- a" L% s( A$ l0 `
1 tsp salt
. H& C) e# m0 ~, O/ l6 k9 Z1/2 tsp sugar
7 e4 g) K9 Y, ]; H2 b2 ~+ Vtvb now,tvbnow,bttvb1/4 tsp pepper
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Method:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 R1 k: a1 a+ l+ `
01. Mix ingredients B and seasoning, stir in one direction. Set aside.
+ d( _0 R S9 \' n. K+ _02. Beat the eggs with salt and pepper. Set aside.
7 J5 F+ u# x( ^! ~公仔箱論壇03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.公仔箱論壇 m& z3 V5 C5 Y7 h% @
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
7 ?9 Y/ a3 @# {; D. t! T6 D7 L公仔箱論壇05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. H- z2 ?( y R$ E3 z
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發表於 2008-1-11 10:53 PM
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