材料A:tvb now,tvbnow,bttvb0 S2 m/ u8 z. e. H# F
雞蛋......5個
# }' w* @" e) }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1茶匙公仔箱論壇. f+ i% ?7 D5 M B4 _' z- G* L" t8 G
胡椒粉......1/4 茶匙tvb now,tvbnow,bttvb4 t5 W! |5 P5 {/ J
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材料B:$ E- L* O2 l9 {! h' W0 g7 E. p: M
蝦仁肉......100公克(切丁)
! a; T5 K8 W5 i I, j5.39.217.76豬肉碎......150公克4 |( T: Y" z& e& D! N3 j1 z; U) a# ]
菜豆......50公克(切丁)
$ r- V6 m% p7 e: D公仔箱論壇1 M* n4 I2 n( F: t" s6 l( _: _2 ~
材料C
+ m5 w9 V3 @5 S3 M, \* q油......10湯匙或適量
! K' B" H: \; `5 O/ ntvb now,tvbnow,bttvbtvb now,tvbnow,bttvb" C* s; _/ Z2 E5 F
調味料:* ?! ?0 J/ v! `0 `3 Y
鹽......1茶匙
; k+ u; }+ h7 A8 i8 p4 ttvb now,tvbnow,bttvb糖......1/2 茶匙tvb now,tvbnow,bttvb3 A% v6 ^/ ^: q Q2 B$ o
胡椒粉......1/4 茶匙公仔箱論壇 s2 n: d4 k9 o5 y
8 M ^' z* g( @7 [' y9 _5.39.217.76烹飪過程 :公仔箱論壇* z3 t3 I5 F- X- Y( k' i+ P6 ]
01.順一個方向，將材料B及調味料拌均，待用。
, X& H1 P, c/ W" Gtvb now,tvbnow,bttvb02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。5.39.217.76+ l. M2 F; w+ E R8 a* k8 w# l& ~2 {3 N
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。) E: J/ }1 Y6 u3 }$ U4 w C' ~
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
3 J9 x) Z4 `* ] D R05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。
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Ingredients A :
( t6 O& p! _5 s; Q- OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 eggs
6 I8 ?' Z# A! s- \# d7 x4 ?$ {公仔箱論壇1 tsp salt. Z# j- r. {, f: v6 w
1/4 tsp pepper' `& [- v6 N- l
! I; }& p. c( B8 ^8 sIngredients B :
- E/ n. r! _( I公仔箱論壇100g shrimp meat, dicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ r9 [2 \$ `/ f3 ]
150g minced pork
& T( Y% p- Q& u5.39.217.7650g long beans, dicedtvb now,tvbnow,bttvb# p( @8 B% a' T0 M4 s' n
5.39.217.76; `) N; p8 J7 {( J9 c/ m3 [# N
Ingredients C :
, V+ T6 B' B3 j% K) b10 tbsps oil, or as required公仔箱論壇( P5 e( K5 ~ O( y2 B) a
6 b g( H3 I4 z+ D1 F: ?tvb now,tvbnow,bttvbSeasoning :9 y( i# G$ Z' }# z+ E" S' n
1 tsp salt
1 [1 F5 D' [2 d* r/ ?$ t. A% V1/2 tsp sugar5.39.217.76! A; C8 U& v' Z2 w9 w7 i6 q
1/4 tsp pepper
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Method:公仔箱論壇 y$ ^5 ?6 U# j% D
01. Mix ingredients B and seasoning, stir in one direction. Set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ V* m" }/ |% K5 w! ^ s
02. Beat the eggs with salt and pepper. Set aside.! n: T8 U, }* H0 C
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.. Z2 K. S+ R$ l+ J J, s; l) t; T
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
1 v0 ?4 q% R s) N3 X" J5 X, C05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.公仔箱論壇. I+ V2 |9 p! a& _" F
& `$ P5 v7 X' Z6 f9 ~) CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |
發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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