[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.76$ `+ R8 }! c; S% [% @% h) ^' g
Prep 10 mins 4 H) E' c* X6 T. _
No cook
) I8 A! q& D- V/ P% b  u2 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) r0 w4 a# Y$ R5 |: \& }8 A  ?
2 oranges
7 T0 W  ?3 ?$ s8 N5.39.217.761 Little Gem lettuce, leaves separated
- K/ {# b* |" w公仔箱論壇1 ripe avocado
* O, b" _# S0 I2 W  @' c5.39.217.76140g cooked king prawns
5 @2 F6 i% Y! a# E5.39.217.761 small red onion, finely sliced
% I4 c  f" U# j5.39.217.76small bunch of coriander,
; T6 U! B% e4 w  atvb now,tvbnow,bttvbleaves picked+ A6 \. k! t$ ]: B1 y( O2 S
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb# V. ?! G/ W6 ~
½ lime, juiced5.39.217.763 K9 T' v' Y. w' K" q" p3 D+ I* C9 B; G

2 K: A$ P' z  [公仔箱論壇
. a/ F% ^9 n6 [: y/ n8 @5.39.217.761 5.39.217.765 w  I& \' u/ R. ?; u+ K7 C
Stand each orange upright on a board
: @/ u+ B1 _2 R: wand cut away the peel and pith with atvb now,tvbnow,bttvb& U* U% F% V! z% G
sharp knife. Cut the orange flesh into2 h# K$ g0 ^( B) m
1cm slices.
: ]# H& |1 t- g公仔箱論壇2
1 F* X% `, L3 oArrange the lettuce on two plates. Halve,
1 h4 u2 V9 z! F" {公仔箱論壇stone, peel and slice the avocado, then( Z% V! D* ^3 J& p
scatter over the lettuce with the prawns.
+ e1 L* J* I. T! _! t* btvb now,tvbnow,bttvb3
2 {5 W1 P8 y3 t8 v4 A7 F+ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion andtvb now,tvbnow,bttvb4 Y9 H. f7 B/ p# |/ t7 t
coriander between the plates and toss very
& A# ^: L- J- Q0 h' Z8 \6 {, Vlightly. Mix the chilli sauce and lime juice
) T- [* I0 C" V  e/ j9 ltvb now,tvbnow,bttvbtogether and season with black pepper.9 v/ q/ c7 ]8 G2 W- V
Spoon over the salad and serve.
! r5 d5 f8 `& s8 s6 p; t5.39.217.76PER SERVING 259 kcals, fat 15g, saturates 3g,
2 z* L% |- u0 p. p5.39.217.76carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g