[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
4 t* F+ C5 {  Q; o5 c8 p5.39.217.76Prep 10 mins
, R9 c! R; \# R  u, y- ?* Q' L4 E5.39.217.76No cook7 j) z, Z$ y5 O( U" i
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2 oranges, K& C* @1 m8 k
1 Little Gem lettuce, leaves separated
, V$ c8 D9 t; L4 a# v# X公仔箱論壇1 ripe avocado5.39.217.76% @; r( i) @8 y+ N$ f% N# |( A
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 u9 M9 ]* ?1 U! m  V
1 small red onion, finely sliced
% {) k; P8 l9 Z* \: N) @2 K* dsmall bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! I# y5 x: P# {2 {- _1 b
leaves picked
9 B+ T* a) I- t& D0 E公仔箱論壇2 tbsp sweet chilli dipping sauce# `) K" A& B; f; T: @
½ lime, juiced
# |8 X* p, [( U) w( E  r6 w- jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' }. F2 s3 t$ \' E$ z* N
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Stand each orange upright on a board
3 t9 Y$ ?1 s/ v/ @7 n, h- @and cut away the peel and pith with a
0 B8 d: \. C. ~6 D5 N! O7 F$ u) H2 Wsharp knife. Cut the orange flesh into
# i7 A4 l) k! V0 o7 k6 n" J1cm slices.! M$ m& i/ b/ H8 V
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Arrange the lettuce on two plates. Halve,1 x1 a2 U+ t! |
stone, peel and slice the avocado, then# G" V7 p7 p" ^+ ]
scatter over the lettuce with the prawns.5.39.217.76: n0 O' k( Q6 L( a3 j! J, O
3
! w0 m0 c3 L0 L' V  I0 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and% x* @, O( X7 p2 [8 z6 v4 y
coriander between the plates and toss very
5 l! L2 X* Z% J公仔箱論壇lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb" A  }% i4 M3 h! C, {( D9 {
together and season with black pepper.公仔箱論壇7 p+ K6 T" ^5 s- U
Spoon over the salad and serve.
2 X$ `0 e" Q+ y" Ltvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
7 ~% w2 |7 w- S- p" ucarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g