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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇) t; z; o: v9 ]5 i
Prep 10 mins % d6 Z# C- w3 Y& l
No cook
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2 orangesTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' G( y0 p- N' n- ?/ R
1 Little Gem lettuce, leaves separated9 ?9 S }1 r% q9 O. F
1 ripe avocadoTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 i7 W4 c! X B8 X8 t
140g cooked king prawns
E$ |6 r( F, R+ y" r* hTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 small red onion, finely slicedtvb now,tvbnow,bttvb) g! H& f: u" B8 y+ p, d' S& A
small bunch of coriander,
7 O/ F9 R# K2 l0 \* Ktvb now,tvbnow,bttvbleaves picked公仔箱論壇/ @/ O: s6 B4 p2 y: \
2 tbsp sweet chilli dipping sauce& T. J0 I; ^7 R4 Z5 h1 I( G
½ lime, juiced4 L8 K* z1 T) `7 R( c. S
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" f# D Z+ O& K; l6 J公仔箱論壇1 5.39.217.76! c& _) ~2 D0 G1 u- a
Stand each orange upright on a board
0 x2 d4 `0 {+ |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
& Q9 ]1 Z+ h& y/ G4 G! q: k5 A5 XTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
6 D$ E& G6 i) k: m公仔箱論壇1cm slices.公仔箱論壇: q F3 G( D7 U; C A! ~1 h7 m* K3 R
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Arrange the lettuce on two plates. Halve,公仔箱論壇' y+ z3 e- D: d6 V
stone, peel and slice the avocado, then公仔箱論壇0 l6 M6 _! r" ^; {: Z
scatter over the lettuce with the prawns.
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Divide the orange slices, onion andTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 N: ^" U; o1 J7 V. j# X- ^
coriander between the plates and toss very公仔箱論壇( _5 W& q1 @3 x! }2 I/ M# \
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb4 m+ X9 j" m$ R% x1 L. x
together and season with black pepper.公仔箱論壇6 v! E& R8 K& ]
Spoon over the salad and serve.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# y4 O- y/ A7 G! G' n
PER SERVING 259 kcals, fat 15g, saturates 3g,6 E$ \. j8 J* ^0 v2 D5 O
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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