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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
7 l% j4 ]" X" H5 A: dPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. S: J# |3 B! U
No cook
" r8 F% Z' y1 w4 d; |5 c8 M5 S公仔箱論壇
y0 V+ A& K4 w+ m$ UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
# o+ O: Q J E$ X( N& n" |# g$ `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated% p; s1 [+ f9 q0 x2 q& q$ s' o3 M
1 ripe avocadotvb now,tvbnow,bttvb# a% a1 T, R5 G J) o6 z
140g cooked king prawns
" e& H8 N9 A/ i2 Qtvb now,tvbnow,bttvb1 small red onion, finely sliced
& q$ u; l* I0 w0 n1 G公仔箱論壇small bunch of coriander,
2 k7 M& r7 X- O, m. H6 S/ Q+ G+ v公仔箱論壇leaves picked
( a4 Y! u! K8 Y2 s公仔箱論壇2 tbsp sweet chilli dipping sauce; \$ L( E. g4 i2 u" z; p8 ?, S
½ lime, juiced
! N* B% z- Q, F& Jtvb now,tvbnow,bttvb公仔箱論壇/ R; J8 g8 C; F4 D: T4 s' r
5.39.217.765 D3 T) b/ I* K2 X4 s8 @
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4 x8 \" Q$ u; j/ itvb now,tvbnow,bttvbStand each orange upright on a boardtvb now,tvbnow,bttvb% x2 u% R7 e5 q+ _; t& G* V1 S5 m
and cut away the peel and pith with a
3 d- q5 I% E/ \ i9 C: y) `( |sharp knife. Cut the orange flesh into
' @1 U. T' k* A- J5 d$ u+ L$ I+ I# x" BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.5.39.217.76* e" B5 e' m$ j8 \
2 5.39.217.768 S' x. B4 \# G: j
Arrange the lettuce on two plates. Halve,5.39.217.767 V6 \3 K% U4 \, u; s" f2 k
stone, peel and slice the avocado, then
7 m4 _, q4 g* K k公仔箱論壇scatter over the lettuce with the prawns.( }+ T8 t7 j3 q( J1 ?- Q+ d" L
3
& y8 v# n3 Z" n3 I: m公仔箱論壇Divide the orange slices, onion and
9 f- n! w9 r. L( K0 I9 \4 t. w公仔箱論壇coriander between the plates and toss very
( c7 _5 R& l3 {& `. c% }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
: R. m u* C7 \. dtogether and season with black pepper.公仔箱論壇. w) f7 b _5 m3 a; h/ N% l2 w
Spoon over the salad and serve.
' Z6 X: I! T( N9 OPER SERVING 259 kcals, fat 15g, saturates 3g,/ j% b3 K" k$ n5 d. T; e
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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