[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
; N$ a" k8 M$ V  |$ utvb now,tvbnow,bttvbPrep 10 mins
0 |4 ^# T' u% e* @$ X" L4 W5.39.217.76No cook
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2 oranges
( Z5 E' G! w: M0 m1 Little Gem lettuce, leaves separated
2 J( P9 R$ I  B8 [6 E6 }' STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado4 \3 U, b0 M8 S9 C9 T: n
140g cooked king prawns
: f  x+ Z( D7 H1 small red onion, finely sliced
) P2 q0 P& }$ ], F! [tvb now,tvbnow,bttvbsmall bunch of coriander,
1 ?$ X: E. J9 Gleaves picked
! W* Q' e# @( ^$ rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce公仔箱論壇7 c1 I8 V5 J. h& l, `: }* G& u& ^& s
½ lime, juiced5.39.217.760 i$ h6 x4 i9 l7 c" |

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0 _3 _0 @* @4 l9 k) mStand each orange upright on a board
- _' e+ S& Y2 W' N' u( F5.39.217.76and cut away the peel and pith with a& I5 P& X2 K% ]
sharp knife. Cut the orange flesh into
+ \& \9 W3 n2 x; GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
' O7 e1 o9 f- K5 {; m( Xtvb now,tvbnow,bttvb2
5 q0 r  t/ o  L4 y  S0 s- `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb# y5 [5 K- K& G9 n5 k3 b
stone, peel and slice the avocado, then/ X% y" K0 i  ?. ^$ Z: {& t7 L
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb* V  E1 w! v3 h1 `, d# j' |( Z
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6 s: Y2 P" D0 |4 ztvb now,tvbnow,bttvbDivide the orange slices, onion and5.39.217.760 \) }& \# g# i6 [
coriander between the plates and toss very公仔箱論壇& N: X+ I; c; p; D7 r& x
lightly. Mix the chilli sauce and lime juice4 V# t$ G5 A7 t
together and season with black pepper.9 F5 s. T5 h8 @3 @( s9 g
Spoon over the salad and serve.
( A; A8 L; d) V; F) X( h- J4 C6 utvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
# x, H- x3 l; t+ ctvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g