[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5 A! g( _. [4 b9 Z1 X
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 g5 |5 y' z% n! q
No cook
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2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 C7 W7 d5 s, ^4 g
1 Little Gem lettuce, leaves separated
$ m) x4 R0 E8 Y) W$ w- Z" HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado公仔箱論壇6 E; f, n0 ~0 O! @/ ~# a
140g cooked king prawns
/ E* U5 y$ a  J& e公仔箱論壇1 small red onion, finely sliced公仔箱論壇+ i" r% R5 Q$ `) g
small bunch of coriander,9 z; R. H5 N  W: S: T
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! G# Q* W8 @* q6 L/ @( H
2 tbsp sweet chilli dipping sauce4 [) F; D+ ^6 H" z4 d" b* V6 E. _
½ lime, juicedtvb now,tvbnow,bttvb1 t8 M* z& y9 @3 i/ ~' X

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1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( f% i( x9 h# V0 m& @1 b, O
Stand each orange upright on a board% w- g2 E5 G0 a, A7 e$ H4 `1 d
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; r* }% ^+ Q7 m+ |# f+ H
sharp knife. Cut the orange flesh into
# v! R6 |- s4 M4 V2 D" [% p/ z9 }1cm slices.5.39.217.76% i- F, E+ R1 u, f3 ]
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Arrange the lettuce on two plates. Halve,) J: J/ T0 x  R3 x, ]: a2 Z
stone, peel and slice the avocado, then7 G+ Q' |- U* f$ I: P
scatter over the lettuce with the prawns.
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" Y+ T5 t9 B5 e' M; z; I3 `; a, Htvb now,tvbnow,bttvbDivide the orange slices, onion and
) m% O/ i3 u/ b* h, j1 O! C公仔箱論壇coriander between the plates and toss very8 K2 L2 z" D5 v. W4 @& `4 e
lightly. Mix the chilli sauce and lime juice
0 S4 w0 v; T: D# ~0 H3 q8 `公仔箱論壇together and season with black pepper.
( j1 D- Q) z7 h* ?2 S公仔箱論壇Spoon over the salad and serve.公仔箱論壇! I; m: Y0 Y8 Z* [# q
PER SERVING 259 kcals, fat 15g, saturates 3g,
& H9 ~, \$ O. U+ F# A8 p  O7 b7 n& l2 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g