[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.760 d# E% T( L' C4 n4 o
Prep 10 mins
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2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- v' P8 J5 `7 `5 B% E6 U
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 S! }5 K! @% R; Q& T2 c$ V  p
1 ripe avocado
4 }; U/ U9 j" D; v3 L- L' @# gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
2 T$ K( x1 A1 Y8 E! h: @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced  x. M: j2 t  ^: Q! r9 `. }
small bunch of coriander,
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2 tbsp sweet chilli dipping sauce) i9 m* P& b/ Z' I1 X
½ lime, juiced
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* D5 M# g8 c* Z8 L5.39.217.76TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! d+ s0 ]: [' W' H$ A! M  ?5 p
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Stand each orange upright on a board% [# ]7 p* c! U: K6 m4 I: O4 H
and cut away the peel and pith with a! c$ L' i, |0 L" u' p5 S
sharp knife. Cut the orange flesh into
7 k, z/ X" O( `) f' u7 B# b* z5.39.217.761cm slices.
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) i( s* U$ l# H& gArrange the lettuce on two plates. Halve,
0 B, K4 |% }5 m& c& H. x0 Y# O) Qstone, peel and slice the avocado, then
& t# [$ J) K  u4 B, O" pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
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, d3 R+ U) e. }! x) Plightly. Mix the chilli sauce and lime juice5.39.217.76  c, W; N5 J( l" s
together and season with black pepper.
* n+ S3 \3 R" d! y6 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.6 w! T: D: L) A7 l4 L* D
PER SERVING 259 kcals, fat 15g, saturates 3g,/ i  I5 _6 ~, d' r8 M8 `6 t$ U
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g