[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
& U  _( c+ H$ @" W4 z- Z9 ePrep 10 mins tvb now,tvbnow,bttvb! ?( S# s/ V$ t5 U3 [1 |
No cooktvb now,tvbnow,bttvb% B! i  y7 W5 I) q* l

% P# R1 Y# w6 s# c! f' I* a2 oranges
6 B( J" M. F7 z3 d  J8 T4 r; H公仔箱論壇1 Little Gem lettuce, leaves separated9 F8 t' E7 W2 y& |$ N
1 ripe avocado
% `  p0 o/ b7 o* N5 v# ~! Vtvb now,tvbnow,bttvb140g cooked king prawns5.39.217.763 c$ }( w# m  B; B
1 small red onion, finely sliced
; Z- J, k% |1 d( h$ xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
4 j; q/ Z+ W7 B" a; ?1 o# s* g公仔箱論壇leaves picked
1 ~0 z7 v/ z/ D0 btvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
4 L6 A1 B4 `$ h$ x) S½ lime, juicedtvb now,tvbnow,bttvb% l$ \! p* O7 G2 p. X- e

1 J3 V8 [: X( u: K+ m+ htvb now,tvbnow,bttvbtvb now,tvbnow,bttvb7 R; S4 b: p9 |, ^
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Stand each orange upright on a board5.39.217.76$ F" @- w5 o6 x- M" @: b2 r
and cut away the peel and pith with a
3 x. {) \, c* C4 I8 K8 i, H5 ]tvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into6 T4 K+ D+ k  u# q) i6 G
1cm slices.
1 K4 j+ \4 I( D1 ]9 K公仔箱論壇2 5.39.217.76( |, A' e) y$ f8 n' a4 q
Arrange the lettuce on two plates. Halve,
5 i0 D9 g; G3 S9 x6 w% n7 _stone, peel and slice the avocado, then
/ g; }* J) _- x3 H, k' cscatter over the lettuce with the prawns.
# [8 s& i+ }( G8 @2 B8 p) pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
4 N: X, d+ `. O7 O; qDivide the orange slices, onion and  a7 H! V8 b: H$ j$ I
coriander between the plates and toss very
: X; c' R: ]$ \. v% blightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb/ \' B+ ~% h3 O& `6 M- K
together and season with black pepper.tvb now,tvbnow,bttvb- h  B3 U2 t9 X! `9 p# D, }' @+ L
Spoon over the salad and serve.
, \" x, e( ]6 p; z" L, M公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
4 ?% g, F& J2 Y8 H公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g