[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb: b2 Q0 I$ Z* j
Prep 10 mins
+ w9 ]% M/ p* b( D5.39.217.76No cook公仔箱論壇) S7 N6 v6 l8 c- B7 V/ x+ ^

3 G" {( d- ~( J* r3 D" GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
, Y! Z4 C# {' U. e: F( p1 Little Gem lettuce, leaves separated
- m' s: y% ^5 l9 S* m1 ripe avocado
! i) T9 x0 Q+ v1 N9 `$ P$ g140g cooked king prawnstvb now,tvbnow,bttvb! S; K9 X1 W& G+ }8 Z' Q. E6 h
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- U+ A% F& c! C1 B$ U
small bunch of coriander,0 `- B  g7 R# R
leaves picked
- D8 }  T' D3 {- U- `0 I6 K- ]( CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce
( i) b2 U" U6 F公仔箱論壇½ lime, juiced公仔箱論壇: B! R6 A# e- o. n/ p/ Z& J

+ E5 [+ w% \) J4 N) a' M
2 [9 d% D2 \9 m  a) m公仔箱論壇1
  T- X  p$ D4 `, ]* O3 m/ x# XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board5.39.217.76" x! r$ K8 S9 L+ e
and cut away the peel and pith with a
4 y; ?8 K1 i: A. u, K公仔箱論壇sharp knife. Cut the orange flesh into
9 g; Z+ G5 h/ D- ^! G5.39.217.761cm slices.
/ m6 f( l! K' _* k5 j, k  }8 M: y8 n公仔箱論壇2 tvb now,tvbnow,bttvb/ {/ `. s/ [# k6 }( }5 F# \
Arrange the lettuce on two plates. Halve,
0 n4 L8 w2 ^8 Z# B( C' k6 y公仔箱論壇stone, peel and slice the avocado, then) ?! A% l9 O3 n4 Q: h$ N3 s1 n
scatter over the lettuce with the prawns.; p0 Q( i/ i- D0 F6 p
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Divide the orange slices, onion andtvb now,tvbnow,bttvb' g# i) p% m% o. G3 @* K6 \
coriander between the plates and toss very
( |- n$ `, A- L+ Z( m4 f  g3 a* Etvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice
, k+ d- K6 O+ G  V& ?" s8 t5 M公仔箱論壇together and season with black pepper.5.39.217.764 I" j: v& Q3 D! c* O$ t: Q" A
Spoon over the salad and serve.
! D/ J* C# D( Y! n) B公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
" W- v5 Y. \5 @* G1 v6 u+ m; |: [公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g