[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.76; \$ w$ O1 @1 E! t% C6 C% V
Prep 10 mins
+ D$ F: d6 Z; k$ r, n8 }8 R7 ], s公仔箱論壇No cook
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2 oranges' U  ^$ b4 _8 I7 t5 t" V" M
1 Little Gem lettuce, leaves separated
: B3 k" m, B' D7 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado
; q# C# S+ g: z0 ]140g cooked king prawnstvb now,tvbnow,bttvb$ ~2 Q3 z! f% W$ A1 w3 k  l* _
1 small red onion, finely sliced5.39.217.766 N1 c) U. n% }
small bunch of coriander,
  F, G2 y3 v4 v1 N- p3 o/ W公仔箱論壇leaves picked) Z0 @- _2 o+ J( |
2 tbsp sweet chilli dipping sauce
8 ~$ @* G8 h! G1 x. i公仔箱論壇½ lime, juiced
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Stand each orange upright on a board公仔箱論壇6 ^  M* X! j3 m9 o  a
and cut away the peel and pith with a- A" d! [7 g* |) r& H
sharp knife. Cut the orange flesh into
( E* y" X- e$ ftvb now,tvbnow,bttvb1cm slices.公仔箱論壇! I( G- e0 Y' t1 ?
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Arrange the lettuce on two plates. Halve,5.39.217.760 r7 k+ z# [3 R/ }
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb) X/ z# G: w6 B
scatter over the lettuce with the prawns.5.39.217.76- X3 b, _5 j7 W; g8 K( b
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% C0 I: R: e  Q  G! WDivide the orange slices, onion and. O) e( W6 ~, K- i
coriander between the plates and toss very5.39.217.76; z, v3 N3 q0 j! p4 M: ?& y8 l
lightly. Mix the chilli sauce and lime juice
# B, |$ X1 w1 `# |. t, T- z$ @1 }0 otvb now,tvbnow,bttvbtogether and season with black pepper.
9 X  O' R6 t5 b& b/ D; ?! Dtvb now,tvbnow,bttvbSpoon over the salad and serve./ j: D1 {; W- C& x
PER SERVING 259 kcals, fat 15g, saturates 3g,
1 x  E' y4 o- Acarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g