[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
+ n" B& }3 V, w: fPrep 10 mins
1 {' q- _8 z2 o+ D/ [! H1 k5.39.217.76No cook
2 k. x1 \) c- [0 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
2 d6 o; V) Z1 t, e+ J2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) E  r% H9 d' W* i1 E- k& M
1 Little Gem lettuce, leaves separated
. d( D7 i6 ?! {( g5 l0 n7 e0 ftvb now,tvbnow,bttvb1 ripe avocado公仔箱論壇; ?* f% `5 E' m6 E  `' q
140g cooked king prawns
) X. Z9 o: O+ Z* fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
) O, u! _* N8 r  n9 ctvb now,tvbnow,bttvbsmall bunch of coriander,公仔箱論壇9 K! B$ y: c5 A( H8 _
leaves picked
9 b0 c9 ^! u  c; ?5.39.217.762 tbsp sweet chilli dipping sauce
2 [. @, _! C/ j. R- W& G& Y+ ltvb now,tvbnow,bttvb½ lime, juicedtvb now,tvbnow,bttvb! J" l" y' h% d- T6 a5 _; t

( E9 C- P/ f/ ~6 C$ t. Q% M0 ~' z1 f公仔箱論壇
/ }  H5 V; G  m' e1 / g) Z+ ^# O; M0 a! y, i
Stand each orange upright on a board
! g8 Z" U- i/ W, r! Mand cut away the peel and pith with a
* j1 @8 ^6 n# R7 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
% M! T5 \# l) j1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 \7 _1 f$ m) q! F
2
/ o, f5 d  `1 R3 @, Itvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,
: w/ o5 ~& d3 h- x7 @stone, peel and slice the avocado, then
# d2 d2 o& B3 |" J' V2 utvb now,tvbnow,bttvbscatter over the lettuce with the prawns.公仔箱論壇- G# X+ H; |7 }, m
3
; U9 y( a6 T9 [! S- i- E/ k! S; p公仔箱論壇Divide the orange slices, onion and0 X& M) v: g( o5 A3 y
coriander between the plates and toss very4 U/ b5 q% c, W1 m6 M1 f3 s
lightly. Mix the chilli sauce and lime juice5.39.217.76/ e& J7 O" s% ?$ `8 ~4 y
together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. @$ s+ G$ S1 Q! N
Spoon over the salad and serve.tvb now,tvbnow,bttvb. K) _4 D4 [. q' r1 D* \
PER SERVING 259 kcals, fat 15g, saturates 3g,
% Y( a- l. O! TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g