[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
( J8 n  h/ a" z+ r$ _" R! s5.39.217.76Prep 10 mins 公仔箱論壇, x" W" I* z! h" W: h. ^* ~
No cooktvb now,tvbnow,bttvb7 Y2 c% D% w' Y: S* S7 p; @
tvb now,tvbnow,bttvb/ E; G2 L9 d. j& X2 ?; Z
2 oranges5.39.217.768 ^' m% \3 D: ^0 A6 g0 [9 i2 e* X0 r
1 Little Gem lettuce, leaves separated公仔箱論壇% z( \  _. ~* [: ^" \
1 ripe avocado
/ {7 k7 Z  t5 m* q* S' J% e" @( OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns公仔箱論壇2 |, E# u3 E+ f& Y2 |1 F$ A+ T
1 small red onion, finely sliced
- o: H0 Y  k  B9 e9 G. X. b5 r公仔箱論壇small bunch of coriander,公仔箱論壇1 I/ f( _( p  {9 x
leaves picked
( ~7 l9 y1 }4 n9 W& X公仔箱論壇2 tbsp sweet chilli dipping sauce
1 i# s) O$ G) f1 H$ p0 \' b5.39.217.76½ lime, juiced
8 X  C5 j. E) y9 Y& xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 O8 Z+ ~" }% T0 j' w7 i2 c

* d  Z; r' z- BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
* t" T, ?1 {+ e$ v( @! S0 `9 S% x' D1 i5.39.217.76Stand each orange upright on a board5.39.217.76+ s/ g2 E' y7 D# d5 S- @
and cut away the peel and pith with a
" Z$ P0 Q) ^1 O9 ~) _/ x& v1 @sharp knife. Cut the orange flesh into
- n8 f5 N( \( l1cm slices.公仔箱論壇: q9 M: I2 g9 z: P+ T
2
4 }* ?' i7 q2 GArrange the lettuce on two plates. Halve,! z% J  k6 n+ i
stone, peel and slice the avocado, then
$ D: G8 e7 \' \1 J3 d. [5.39.217.76scatter over the lettuce with the prawns.
& i4 Y4 x* R* M* y3 3 N" ^) F) j9 t, }) }* [" ?
Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 K/ {1 c& S6 \; S
coriander between the plates and toss very
; S- K( U  Q7 t) B5 P/ ]7 A4 y5.39.217.76lightly. Mix the chilli sauce and lime juice公仔箱論壇/ I3 {# V7 j" L* M1 H7 V3 \
together and season with black pepper.
" w0 q2 V# I3 ?. t% i" H/ L) i3 o+ Btvb now,tvbnow,bttvbSpoon over the salad and serve.8 _; K: c! t& O. Z9 N
PER SERVING 259 kcals, fat 15g, saturates 3g,
7 j7 j( a1 U, {  w, Utvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g