[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.763 P# b6 }1 c* K7 Y3 u) `
Prep 10 mins
2 n' i- `+ y" [: {9 ONo cook
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2 oranges5.39.217.761 l3 L( G7 O3 A9 F& v  y- g, _3 v0 H
1 Little Gem lettuce, leaves separated公仔箱論壇6 H! j7 \1 P- H! E; t" X
1 ripe avocado
4 ~, L" N$ a: B) Z0 I$ b: e140g cooked king prawnstvb now,tvbnow,bttvb4 b5 h4 @  o2 P4 m4 I
1 small red onion, finely sliced. E; J$ A- S- i# p: T  ]
small bunch of coriander,
: m( `7 ~- R0 @leaves picked
  @% j- F" A4 t" V5.39.217.762 tbsp sweet chilli dipping sauce公仔箱論壇9 R; |. j5 ~+ \: R8 I
½ lime, juiced
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1 公仔箱論壇) q2 W( J; `& U# m$ O
Stand each orange upright on a board
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sharp knife. Cut the orange flesh into
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2 5.39.217.76" D: ^- [& l$ O
Arrange the lettuce on two plates. Halve,
- K1 e& z" m/ \% w) E7 ?stone, peel and slice the avocado, thentvb now,tvbnow,bttvb) w$ k2 ]* P' I. U( ^/ Y! N, {
scatter over the lettuce with the prawns." I1 V3 F5 b/ Q
3
0 H8 [6 _( b1 c# ]Divide the orange slices, onion and
4 K% @+ m$ U+ F- ^+ wcoriander between the plates and toss very
- y) s8 j, K8 H: q  C4 alightly. Mix the chilli sauce and lime juice5.39.217.768 C- Z5 _6 [% t1 q( G
together and season with black pepper.9 Q" T0 |6 f4 b1 E3 ~( ?9 f
Spoon over the salad and serve.- }8 w" u6 M4 @& m
PER SERVING 259 kcals, fat 15g, saturates 3g,
, {5 r1 Q$ N1 p' u1 @( D  D2 _( Vcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g