Venetian-style pasta
, v( i: g1 ]+ \Prep 5 mins% s5 L3 F' r5 E$ C3 f- r
Cook 15 minstvb now,tvbnow,bttvb5 n7 B8 Q2 Y& t8 [
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ P1 S) f' D/ n1 R9 {. L
1 tbsp olive oil
: h3 d7 P1 H3 d7 t% C% S5.39.217.762 red onions, sliced公仔箱論壇8 E% G q/ [3 l# |( V
200g pasta shapes公仔箱論壇, ~8 t: p5 \& Z- q* d; z2 o q
4 tsp balsamic vinegartvb now,tvbnow,bttvb0 t, f" R& e7 }
2 tbsp sultanas
! U; b# M! ^5 O( V2 e$ j8 J$ V1 Y5 U4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: [ Z7 T S8 y5 `) J+ c7 w
2 tbsp toasted pine nuts
! X3 W9 r& M3 a% U; f2 _, o) V0 }8 Wtvb now,tvbnow,bttvb140g spinach leaves
* r a- \% z( e, G8 Y
9 c. k& S3 k3 H/ x3 V) ]公仔箱論壇1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb5 }1 E# a9 U3 m* M& ?, o
a medium heat and fry the onions for about
) |8 Y& l& G4 {) F10 mins, or until very soft. Meanwhile, cook
4 I& x. \5 B9 \1 a3 h: S6 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,5.39.217.76, t) {- _# [' m4 d( ^) E& G$ A
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb+ h( `2 ?2 b+ S
2 Stir the vinegar, sultanas, capers and most
3 o: R: `: h0 t2 X Ttvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then) k8 `% k$ P+ m6 N4 M" _. h
cook for 1 min more to soften the sultanas.
; i' {' s: K$ _! B( LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the
6 g; n) ~ {2 u7 T+ b5.39.217.76reserved pasta water. Add the pasta to the
4 G) Q% P" T" B1 j5 Tonion mix and toss together – the spinach
, E3 ^+ V a( |3 E0 x) k$ x9 C( pshould wilt as you do. Divide between two
{2 _ }; P n4 g公仔箱論壇bowls, scatter with the remaining pine nuts
1 e! W I. M% y, a5 X! ^5 yand serve.
- T$ }, r- V. H' H5 @3 S) U* ]% TPER SERVING 568 kcals, fat 15g, saturates 2g,
6 ?9 j* x2 W" |5.39.217.76carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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