Venetian-style pastatvb now,tvbnow,bttvb$ b1 l% g$ G* S+ G! K
Prep 5 mins
; z" L) a( |" z! F0 j& t$ WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 15 mins
5 Z v' s" s* q: x6 q0 ktvb now,tvbnow,bttvb公仔箱論壇; \3 X) @0 H4 s- R5 K6 F% b
1 tbsp olive oil o* N8 v0 Q8 |( W4 Z
2 red onions, sliced
+ N; ~: w" {* y& o公仔箱論壇200g pasta shapestvb now,tvbnow,bttvb2 W* t# x5 a% U
4 tsp balsamic vinegar
# P! z" I. f9 z9 [3 b2 tbsp sultanas5.39.217.767 |" W e0 X5 ^% H( b
4 tsp capers, drained and rinsed
5 T0 T2 Y! X9 d; k$ M/ r' w$ ~公仔箱論壇2 tbsp toasted pine nutstvb now,tvbnow,bttvb9 e3 k3 x2 e) C: y
140g spinach leaves
; Q0 Z( o# Z+ u8 w5 K3 F* B8 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
1 Q6 S1 a3 }1 A3 U# g1 Heat the oil in a non-stick frying pan over
7 J5 B, _9 r2 a. `: i( N5.39.217.76a medium heat and fry the onions for about, s; `2 V: s, y- l5 k
10 mins, or until very soft. Meanwhile, cook
4 _% X1 N1 f* T公仔箱論壇the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb) ~" b/ R. a4 j9 Z( K K0 J
reserving a little of the pasta cooking water.
' j+ t3 ]0 L' z: ?tvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and most5.39.217.76$ @' I, F0 M, C4 M6 }& q3 V$ U
of the pine nuts into the onions. Season, then
% ~: N9 A* E8 _: S5.39.217.76cook for 1 min more to soften the sultanas.
- x6 Q! `( J$ J9 g( e T( X& F2 I) E- H( \tvb now,tvbnow,bttvbStir in the spinach and a splash of the公仔箱論壇1 k" ~; _) V9 R) y j' C
reserved pasta water. Add the pasta to the
6 s( e6 ^( o+ H3 K; C8 X5 X6 conion mix and toss together – the spinach
. C. ^. R! ~2 q5 \& o3 h% P5.39.217.76should wilt as you do. Divide between two
/ Q9 n3 l# S2 p0 s9 b7 Ibowls, scatter with the remaining pine nuts
; U, m. ]1 j8 l" j4 G3 C% |and serve.tvb now,tvbnow,bttvb7 b) Y! r; j! a9 {2 K
PER SERVING 568 kcals, fat 15g, saturates 2g,5.39.217.76( Z: t+ }( S O" j9 h( N1 J q
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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