Venetian-style pasta5.39.217.76$ z) n7 K5 _& ~2 m2 \7 m' `0 g
Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 D: o4 U; ^4 x7 B( Q) V1 T
Cook 15 mins
9 ^, I; s- N: x& ~公仔箱論壇tvb now,tvbnow,bttvb7 E; O ] G" O( ~% h; X3 C" r4 |6 S
1 tbsp olive oil5.39.217.760 O$ s6 Y4 n8 V) p9 z
2 red onions, sliced( A$ ]. n% l& L8 N% J
200g pasta shapes
1 N! t- X( d% E3 I6 [5.39.217.764 tsp balsamic vinegarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ~8 L/ q2 V* r9 M
2 tbsp sultanas
/ `2 U& W q$ e4 tsp capers, drained and rinsed
7 h4 S; ~( R4 B+ J; C7 Y公仔箱論壇2 tbsp toasted pine nuts
1 y$ C) t& q% M140g spinach leaves: `5 ]0 M/ Z2 {9 Z5 V" F
) w7 i! d/ O5 u, O2 j: }8 B
1 Heat the oil in a non-stick frying pan over
6 O- D; L$ J$ `+ Y' W6 ^% oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for about
0 o2 Z, Q& K) {2 _- l9 p3 c7 dtvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook
' I( Q: H; l# bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,
2 G- v; e; `1 d+ V3 B ~! C% A& v# {; htvb now,tvbnow,bttvbreserving a little of the pasta cooking water.tvb now,tvbnow,bttvb( _7 U5 M- N. Q3 f1 l" P: _3 N
2 Stir the vinegar, sultanas, capers and most5.39.217.763 U+ w% \' b3 @& u1 |5 x5 g
of the pine nuts into the onions. Season, then
8 S8 E' @1 i L6 O5 `5.39.217.76cook for 1 min more to soften the sultanas.5.39.217.76$ N* ]3 s4 ?1 H4 S
Stir in the spinach and a splash of the' e9 u- e" H' d3 i
reserved pasta water. Add the pasta to the; |9 A h' k. A8 Q- H* v* q
onion mix and toss together – the spinach
8 I% s- F5 e2 `" C* _ j) l5.39.217.76should wilt as you do. Divide between two
; N0 {! t8 y4 Ptvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts
" `) Z# \2 ?2 y- Rand serve." g Q. `8 y* A
PER SERVING 568 kcals, fat 15g, saturates 2g,5.39.217.76' c" O- M# X( q, E; h
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 