Venetian-style pasta5.39.217.76: Z, @, z- [7 g
Prep 5 mins公仔箱論壇" z( u" D5 y* `0 ]; m, c- j& |" g
Cook 15 minstvb now,tvbnow,bttvb# B Y; o! f7 P
tvb now,tvbnow,bttvb% e0 Y( @) c0 j" H) _" I
1 tbsp olive oil
* C( {; Y/ p% i7 H5.39.217.762 red onions, sliced5.39.217.76( f E8 s. \1 f2 `! H' i# m
200g pasta shapes
) _+ j" q6 H2 R( b/ ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegar
: B. ^6 ` i- T( Q; B+ cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas
1 R0 ?! K0 Z2 K p+ f4 tsp capers, drained and rinsed
/ S; ^+ {1 X" W! U7 \3 v s# Gtvb now,tvbnow,bttvb2 tbsp toasted pine nutstvb now,tvbnow,bttvb/ ~& |: D) k9 N. }- {
140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- r# V- N0 J8 z6 F6 z1 r
0 E0 B0 U' Q1 wtvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over& A# Y/ y Q, S# @4 E3 |
a medium heat and fry the onions for about
5 i" ~+ A2 m9 q! M0 r& z10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb9 K8 m# z5 ^( d$ b0 c3 z) A4 q
the pasta following pack instructions. Drain,公仔箱論壇+ X% \ X: j1 p/ J9 S
reserving a little of the pasta cooking water.
8 A# h( y7 {' A% g2 Stir the vinegar, sultanas, capers and most
4 G# n" ?/ `7 n! Q0 m1 F, o2 ?公仔箱論壇of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb1 h0 Z$ \/ ~- k D
cook for 1 min more to soften the sultanas.公仔箱論壇( z: E: T% r9 k% D9 p+ f
Stir in the spinach and a splash of the
( U9 S( y! W( j% ?reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb! ^: C4 R- a* O+ f& q. M
onion mix and toss together – the spinach
. U3 ]' \) ^' R G- Y- `should wilt as you do. Divide between two
3 _' g0 r. M, Q6 ~+ P7 O, `tvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts5.39.217.76$ I# U$ B i" Y9 x! l
and serve.5.39.217.76) c9 p5 |" M. e7 T1 t5 E' n
PER SERVING 568 kcals, fat 15g, saturates 2g,
) s: W+ S0 b e- Etvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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