Venetian-style pasta
/ q! {) Y# B c5.39.217.76Prep 5 mins
" M5 `3 _* m. |% ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 15 mins, @- g% J6 F7 K
9 d1 ?$ h0 W4 u* b8 stvb now,tvbnow,bttvb1 tbsp olive oil
! n! L) I+ G; G5.39.217.762 red onions, sliced5 w% m$ J/ x2 [
200g pasta shapes
4 D. A* R% H6 t1 u9 z3 d5 h公仔箱論壇4 tsp balsamic vinegar
) O4 b7 o8 M; \( Q: etvb now,tvbnow,bttvb2 tbsp sultanas5.39.217.76/ _' a/ P! A% i) D# D$ [9 P) ^
4 tsp capers, drained and rinsed
1 R4 x4 S& _2 z# n+ R% A; }) E$ Z公仔箱論壇2 tbsp toasted pine nuts
8 h9 b1 s( m4 d; ]- xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves
9 W9 `9 `0 V# h9 W! N公仔箱論壇
' _) ]: e& M; A4 z' {7 V( A/ w# mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ A f- H v! ?" h, A0 `" Q
a medium heat and fry the onions for about
+ K% v8 r: e1 D" G+ Q10 mins, or until very soft. Meanwhile, cook公仔箱論壇! r( i" z7 L7 j. |) g
the pasta following pack instructions. Drain,# i g/ w \2 z8 K
reserving a little of the pasta cooking water.
* Q: U5 f+ U L) f( ~tvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and most
3 a) c9 W0 l) ^6 h& C6 h3 B& G公仔箱論壇of the pine nuts into the onions. Season, then
, A7 o* t `/ ]! X) B- U. Ttvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.
% {# v; i9 b7 {- P1 l D# N; x5.39.217.76Stir in the spinach and a splash of the
4 Q3 u. H% `) T1 h# j% y* a, S7 s8 ztvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the
" T1 ~, `, M: h0 m& \tvb now,tvbnow,bttvbonion mix and toss together – the spinach' a# N& g+ U9 H' }$ |" C! p/ T4 w
should wilt as you do. Divide between two
3 N4 C d) N: G5 h0 btvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts# W+ G! |2 ?4 f) z$ {6 f
and serve.
* [* m- F4 Y9 [* k) E4 b( A7 ftvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,
* {0 {1 }& x" Z7 d1 scarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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