Venetian-style pasta
. S" a1 I( }1 O" {! ?Prep 5 minstvb now,tvbnow,bttvb& U8 B; x+ K1 ]6 K" ~4 J
Cook 15 mins5.39.217.76. L6 }& I7 m+ t( `
公仔箱論壇8 v I( U/ b- L! R p8 t
1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 q8 |8 e: Z. R6 @# S
2 red onions, sliced公仔箱論壇4 I* N" j8 o1 w+ C& \! n8 w
200g pasta shapes
" _9 \9 M5 @1 K5 V" [( n, z1 v5.39.217.764 tsp balsamic vinegar
; Z6 o; m S1 i- N公仔箱論壇2 tbsp sultanas
1 M# S+ u$ j2 Y8 y# U) W$ G1 w2 ~tvb now,tvbnow,bttvb4 tsp capers, drained and rinsed
( J+ ^ U" ~- c5.39.217.762 tbsp toasted pine nuts
" F% q% ~' Y! |8 b! {& s4 o" X) Z140g spinach leaves
1 e# c6 [7 P2 D' o8 N, u5.39.217.76TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ j u% O( O- A2 J1 { _4 r
1 Heat the oil in a non-stick frying pan over
" h0 y) Z5 \5 O! j6 l6 P1 ta medium heat and fry the onions for about
* ^+ r7 s- i4 D$ z; MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook
: v1 h7 G; `5 cthe pasta following pack instructions. Drain,5.39.217.762 w& p* p( i# Z: h
reserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Z( X' y' P$ K* q$ h* G
2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- @# T4 C4 _+ j! A
of the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; V% e+ H5 B- ]9 C5 O1 U8 z
cook for 1 min more to soften the sultanas.
5 Y. H( w: X8 G: x5.39.217.76Stir in the spinach and a splash of the
" g+ H7 r( {6 ^6 s5 }9 T! r公仔箱論壇reserved pasta water. Add the pasta to the公仔箱論壇4 l! O# b" ?8 [8 h Z
onion mix and toss together – the spinach
: z5 v" U7 t+ s, Z" D! ptvb now,tvbnow,bttvbshould wilt as you do. Divide between twotvb now,tvbnow,bttvb0 L1 A, }& A- K0 F# _$ r
bowls, scatter with the remaining pine nuts
- Q1 V. _7 {$ ~7 |4 J! eand serve.) B9 C7 u: C9 R8 \* q: Y4 Z
PER SERVING 568 kcals, fat 15g, saturates 2g,
: y. N/ k/ \/ X2 m1 ocarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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