Venetian-style pasta* v4 C- {) G: K* \" `# d/ m- n
Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ V8 b2 c N% U; H5 W; P& I
Cook 15 mins
0 D- o# b" g" K, t3 W. qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.761 u* `0 x# A0 w0 g# G5 r3 W- W
1 tbsp olive oil
4 ` V, y0 F# ]# M) [' n/ G2 red onions, sliced
5 U2 G' a) G( U+ n, vtvb now,tvbnow,bttvb200g pasta shapes
+ P. `: `8 P8 N/ ~" a+ ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegar
' b5 Z' c$ B% h9 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanastvb now,tvbnow,bttvb! ?5 |1 ^1 y( n! Q& A7 L
4 tsp capers, drained and rinsed5.39.217.76 O9 Y/ |% `. i2 v
2 tbsp toasted pine nutstvb now,tvbnow,bttvb- t8 j, }6 Y9 `7 d$ Z
140g spinach leaves
+ J& w( N9 h% ~" E. @5 y- \0 O+ gtvb now,tvbnow,bttvb
( K# K2 s- w# {7 E" ^8 d1 Heat the oil in a non-stick frying pan over, G- r8 N5 O& o2 ~
a medium heat and fry the onions for about公仔箱論壇2 s" E: @/ H* ?3 s+ _3 O2 q9 W
10 mins, or until very soft. Meanwhile, cook
* i+ `" ]. J" d8 H+ W, `9 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,
% S1 u/ x+ u$ ]reserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ N/ c; M$ U: D+ m) I6 G
2 Stir the vinegar, sultanas, capers and most
$ o; `6 }: j0 {: z+ j" GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, then2 D& T( A7 @+ o( a! K* `: y3 L8 z7 }
cook for 1 min more to soften the sultanas.
5 {# g. Z# F2 a2 l. l+ S* X' |Stir in the spinach and a splash of the
" m& ~1 ?% q& y. R0 Y9 Etvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the' F( b# q( |6 J5 t! Y0 Q
onion mix and toss together – the spinachtvb now,tvbnow,bttvb6 t$ R/ g# F# w$ L; Q! [
should wilt as you do. Divide between two; I+ N2 T6 t& w4 o( b4 K9 v
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb# L5 \ L9 P$ V& d8 H
and serve.公仔箱論壇$ Q! i4 P |/ R) O
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇) t; C% J m( g) V# B. X* h' d& q
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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