Venetian-style pasta# o5 b+ F4 B" G8 Q$ U! G! K" b
Prep 5 mins公仔箱論壇( O* P* w f+ ~. n# N- \8 t7 [
Cook 15 mins
5 N! _# c& e. M( N1 e6 Z3 r3 U1 T; C+ I f8 M
1 tbsp olive oil
0 {. ~8 g& \. j% Z3 J5.39.217.762 red onions, sliced
8 i7 d8 E- o4 n' E5.39.217.76200g pasta shapes
+ }0 r9 ]4 n3 j( qtvb now,tvbnow,bttvb4 tsp balsamic vinegar
" ^* j( E& y, K; w# ~ Y! I \- [ b5.39.217.762 tbsp sultanastvb now,tvbnow,bttvb0 `% y/ o: t% G
4 tsp capers, drained and rinsed
) T& p& M% B- k3 Xtvb now,tvbnow,bttvb2 tbsp toasted pine nuts
2 u# m6 q9 L9 o3 q: f( ^2 X3 Y# d140g spinach leaves
$ ]8 D- _* J4 q. q9 ]# u& Z y
! B9 z6 _) R/ p! ^5 L2 ^公仔箱論壇1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% c! b6 }( \; A% O! D* n2 j
a medium heat and fry the onions for about
" C& `0 U9 o9 y7 w7 l% |0 F公仔箱論壇10 mins, or until very soft. Meanwhile, cook; |: H4 `' T3 W7 ~1 S
the pasta following pack instructions. Drain,. E: C8 a2 m1 g/ z+ \5 U
reserving a little of the pasta cooking water.
" b1 j( u4 P1 P- g7 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most公仔箱論壇$ N- d8 N: t9 O g
of the pine nuts into the onions. Season, then
* g: J1 h/ M' Q6 h, Z/ rtvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.. e( d+ F! h- ~ d
Stir in the spinach and a splash of the
* Y% k7 d* x) H' P4 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the' x& ~, }' {0 n' P2 v
onion mix and toss together – the spinach
9 X# M% E& X( Z( D7 j6 p U公仔箱論壇should wilt as you do. Divide between two
7 D7 {! M* H% s) N公仔箱論壇bowls, scatter with the remaining pine nuts公仔箱論壇; ^ c9 h' }& N P0 r' F* K: o
and serve.$ y, Q: t+ L% N5 @5 l2 k
PER SERVING 568 kcals, fat 15g, saturates 2g,
. B& J6 u7 n. _2 m* w) H" r: j' M公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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