Venetian-style pasta
2 f6 b3 ^, ^- h# d" \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins
# ^1 P4 ~4 c C. \, g& f公仔箱論壇Cook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ^' O3 G8 y# J! T! R' V! {
/ f/ D/ G2 X. b1 tbsp olive oil
; q& Y; S0 Z- E9 \& l3 F0 ]2 red onions, sliced- B" Q1 S( T3 U. y& [
200g pasta shapes
/ M! {4 W4 t& `0 `! j8 n4 tsp balsamic vinegar
: J3 c! e" }, Z% W" x) b/ b* v2 tbsp sultanas
" v9 V: D+ T, q4 k2 V1 h9 ~4 tsp capers, drained and rinsed
8 h' t n7 W$ f7 ]) ?- k2 tbsp toasted pine nuts
. x! y+ \6 C( `4 b1 Ytvb now,tvbnow,bttvb140g spinach leaves
* Y+ K2 B3 T; n+ p' s {9 J5.39.217.76
7 i9 ~* O/ I) t5 o7 W# ?; p公仔箱論壇1 Heat the oil in a non-stick frying pan over
- \8 g5 G' [# vtvb now,tvbnow,bttvba medium heat and fry the onions for about公仔箱論壇# I+ y( ~" X5 q5 W! W* N+ f2 Q9 Y4 n
10 mins, or until very soft. Meanwhile, cook5.39.217.76# @, q3 D; l; }
the pasta following pack instructions. Drain,
0 B h1 c/ ~5 Z- ~0 n) ^tvb now,tvbnow,bttvbreserving a little of the pasta cooking water.公仔箱論壇. {9 W p: _- g# z
2 Stir the vinegar, sultanas, capers and most
" G0 \' F7 [ f6 x# L: V2 W5.39.217.76of the pine nuts into the onions. Season, then
) y5 T8 Q! K7 W公仔箱論壇cook for 1 min more to soften the sultanas.7 J2 S. k& T) G. s- U0 }' u0 d
Stir in the spinach and a splash of the
) n3 @5 l* a% @0 freserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb0 D2 w& F/ Q1 K( q" `
onion mix and toss together – the spinach
4 e; K* N( T( S% F' {- \should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. H$ y6 ?- }* x/ r$ _# d
bowls, scatter with the remaining pine nuts
# H: t& m& Z/ U$ x. O1 f5.39.217.76and serve.
3 X8 B! Y% W0 C5.39.217.76PER SERVING 568 kcals, fat 15g, saturates 2g,
9 n% I6 C& R, ^3 m5.39.217.76carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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