Venetian-style pasta% d( f/ C7 G' A9 e! n( g
Prep 5 mins公仔箱論壇5 {% s4 J- T1 U7 l4 L! j3 y% M }
Cook 15 minstvb now,tvbnow,bttvb) ~3 B" a& _. T% s. {" b6 G2 g; u5 B
! w7 B5 I# N; w+ {5 \5.39.217.761 tbsp olive oil5.39.217.76, E0 j8 p% M! j1 V: X/ q, M" M
2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 c7 t# K" V. N4 _
200g pasta shapes公仔箱論壇6 i2 \5 X8 @: d' R
4 tsp balsamic vinegar公仔箱論壇! t1 I* f/ Y% f6 B9 Q/ s
2 tbsp sultanas$ O2 p+ K1 a2 a# z
4 tsp capers, drained and rinsed
3 n8 o: P& w& V: Z% ]公仔箱論壇2 tbsp toasted pine nuts
1 c, H! o- j/ `+ ?140g spinach leaves
! |! I: b. y' v$ J& I) K4 N. ]
' D. [) l9 G" Y; U" y1 s公仔箱論壇1 Heat the oil in a non-stick frying pan over
& _) D( F+ p2 y2 ma medium heat and fry the onions for about
+ b' `6 X" l/ ?8 ~5 j4 O5.39.217.7610 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 V% Z- @2 ?0 t" ^0 } x- J1 A
the pasta following pack instructions. Drain,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 D+ C; O) O- G* \: Z
reserving a little of the pasta cooking water.
1 \4 @( `& G* D* y/ B0 A/ R2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb- @' g% ?* q( W* u
of the pine nuts into the onions. Season, then& _4 E% _) I/ u
cook for 1 min more to soften the sultanas.( k+ d9 @7 a* G/ K9 Y
Stir in the spinach and a splash of the
m w& _7 ^. u. y2 @tvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the
' ~: q: _8 Y; w! `5 m公仔箱論壇onion mix and toss together – the spinach
' n# w: H7 l$ p: C! {公仔箱論壇should wilt as you do. Divide between two
) P) {) t- I2 b8 N& Itvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts
& R& B# O; Q6 P/ r( M3 w0 gtvb now,tvbnow,bttvband serve.
' V: n( p! e! o1 u$ i6 ntvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,
" l4 S/ ?' z* y* z5 g公仔箱論壇carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 