Venetian-style pasta
8 I+ R W$ M: d: b. K' S# q6 m3 {公仔箱論壇Prep 5 mins
4 w' Q' K4 g$ L% C3 r2 xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Cook 15 mins1 b' o! V8 X& a2 J' z; J; d- A
8 Z; q [- }9 }3 Y T2 k3 C
1 tbsp olive oil
! {: R/ w: d: `+ ^. x2 red onions, sliced
; v2 h' V) e& H200g pasta shapestvb now,tvbnow,bttvb" M. \( b, J; R: a
4 tsp balsamic vinegarTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. H& j$ {2 \. a0 i8 A) k
2 tbsp sultanas5.39.217.766 Y1 J: u/ ^ [
4 tsp capers, drained and rinsed
( l! O9 x2 H8 S5 W7 v1 G2 tbsp toasted pine nuts
" x3 K% ?: [3 Y4 k- }" C6 q5.39.217.76140g spinach leaves
" D7 T0 W& ^+ q, [* \2 dtvb now,tvbnow,bttvbTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) \ g; u! |8 L2 \3 E( ~6 Y
1 Heat the oil in a non-stick frying pan over
/ e% r, f# K' C. z. K公仔箱論壇a medium heat and fry the onions for about5.39.217.76) `+ n0 g- g9 p* [$ N5 C( I! ^
10 mins, or until very soft. Meanwhile, cook5.39.217.76$ M: i7 m& l6 r3 f4 ^0 S
the pasta following pack instructions. Drain,公仔箱論壇; U+ q! g/ R6 d" k: n+ G; B2 ^2 c
reserving a little of the pasta cooking water.
H6 R/ W1 F. ?: P; {7 |- q5.39.217.762 Stir the vinegar, sultanas, capers and most" `. a$ a' m3 [1 @6 w# E0 s
of the pine nuts into the onions. Season, then
! b& w/ Z& ]) }- STVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.
2 H* c) h! _/ J7 vtvb now,tvbnow,bttvbStir in the spinach and a splash of the公仔箱論壇5 X1 G b0 x; V: C6 x+ U
reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ r3 G0 H. J) Z) n
onion mix and toss together – the spinach公仔箱論壇$ Z* }& e8 m( g2 o3 Z0 W
should wilt as you do. Divide between twoTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, |) s3 B! a* ]4 |% v8 d$ h5 S! _8 U
bowls, scatter with the remaining pine nuts公仔箱論壇7 ^ ]- R5 `2 ~) g, z4 X
and serve.
G4 ^3 h0 J! V# \, S- yPER SERVING 568 kcals, fat 15g, saturates 2g,
) g+ Y" Q3 T* U. D5.39.217.76carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |