Venetian-style pasta
$ E3 K w& v7 e& Y' tPrep 5 mins% {! M1 \6 ?" T) [$ a
Cook 15 mins
: ~7 n/ |7 X4 p" N' n, m
/ Q2 J+ y( u" W9 y$ K* W( i; Wtvb now,tvbnow,bttvb1 tbsp olive oil
+ z2 a2 b5 T2 z% W5.39.217.762 red onions, sliced5.39.217.76; {" m& { n( m+ G: u
200g pasta shapes
. B+ y$ [! Q8 n W4 tsp balsamic vinegar公仔箱論壇" n/ L# C) ~; c. t+ F
2 tbsp sultanas
7 s( |; ?6 Y O- X; K, n4 tsp capers, drained and rinsed
3 x5 N$ k) [% z) Z7 J) r2 tbsp toasted pine nuts公仔箱論壇1 ]4 G' n# p0 t6 r
140g spinach leaves
' V1 z6 d3 Y& m3 q$ E公仔箱論壇tvb now,tvbnow,bttvb& R8 ^( ^) `1 ?% G
1 Heat the oil in a non-stick frying pan over公仔箱論壇4 U" R6 u2 Q. q5 P
a medium heat and fry the onions for about
b M1 t" Z2 I' B z# wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook5.39.217.764 x% ]4 ]. C" M% F& \9 G/ g
the pasta following pack instructions. Drain,
% x9 g G& S; T$ e% F' q& a4 u' STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.
! w- w( M+ y: c5 d y7 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most
$ j# Z$ L w& p+ ~4 ?: }& N2 N5.39.217.76of the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- j1 ]& T# f0 P o( @, q" v
cook for 1 min more to soften the sultanas.+ E0 G o! U3 ?$ w$ X* M0 Y" i' ^! K
Stir in the spinach and a splash of the) X1 r, d: s, t( K
reserved pasta water. Add the pasta to the
* v1 J8 a# D! p' j公仔箱論壇onion mix and toss together – the spinach
1 @( v; ]! Z7 B! itvb now,tvbnow,bttvbshould wilt as you do. Divide between two5.39.217.76' L2 o) v7 u) S+ R
bowls, scatter with the remaining pine nuts
3 ?( H) z. u% T% M% E" ]and serve.
3 V$ W- d- q" s. d( ~3 z3 W/ S3 }5.39.217.76PER SERVING 568 kcals, fat 15g, saturates 2g,
9 v0 H! l; ~4 a. Z: s( B7 Utvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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