Venetian-style pasta
& Z, B6 P! ]8 Y4 e! bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins4 Y% S( ]5 ?! j* M
Cook 15 mins
* [4 G/ ]0 ]% B2 Z公仔箱論壇7 O6 k) v) N- K3 U
1 tbsp olive oil
) i' O1 N: T8 T" V+ jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 red onions, sliced
7 k1 r9 r. s4 D( }/ Rtvb now,tvbnow,bttvb200g pasta shapestvb now,tvbnow,bttvb- K, P3 ^, C' j
4 tsp balsamic vinegar
( Y4 r' P6 Z! g- v8 |* U2 tbsp sultanas
: L% S: z/ v, v" ~7 a W2 |7 |! XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed公仔箱論壇7 _& H/ U, o" p* B O
2 tbsp toasted pine nutstvb now,tvbnow,bttvb* }+ q% R4 n3 Z; ^. t2 ~( Z
140g spinach leaves
* f0 }. c' y3 e! c) C公仔箱論壇
. n; A8 {9 g, O9 j+ A/ D8 ~& g* bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over
) N1 s4 ~, p. Qa medium heat and fry the onions for about
; j2 m8 m4 Y- @+ W* ^4 \* W10 mins, or until very soft. Meanwhile, cook
+ l3 Z5 Q% B/ A) T& R- ]$ ?5.39.217.76the pasta following pack instructions. Drain,
5 B8 [# \( o, Q& Z7 h9 |. xtvb now,tvbnow,bttvbreserving a little of the pasta cooking water. b% h& J$ {. K6 s$ Q& C$ n8 q
2 Stir the vinegar, sultanas, capers and most
3 h9 y8 Y7 P, L/ j9 F; q7 g公仔箱論壇of the pine nuts into the onions. Season, then
2 Z. d6 ?. K$ P6 C4 J1 t/ T$ m" ltvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.9 E# }8 V/ S1 B# }# Z b4 k4 v
Stir in the spinach and a splash of the5.39.217.76- E: I. d1 L; u5 @4 X( l
reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb7 e' @1 a2 L/ h0 g7 L2 _7 f
onion mix and toss together – the spinach5.39.217.76/ C6 ? y' ^+ s. ^
should wilt as you do. Divide between two
0 S# Z7 h% w% T& V* ^8 ?: U公仔箱論壇bowls, scatter with the remaining pine nuts
& |2 |+ Q: N/ E" b9 F7 ]5.39.217.76and serve.5.39.217.76; x' W' b/ E% w0 P9 i3 m
PER SERVING 568 kcals, fat 15g, saturates 2g,
9 |6 p: [- H; Y9 P5.39.217.76carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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