Venetian-style pastatvb now,tvbnow,bttvb- M( k4 Q5 _7 J2 n4 ]
Prep 5 mins) p" b8 m* p: E% Y
Cook 15 mins
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# W. ~7 I' e$ p( N1 G$ E' S8 Atvb now,tvbnow,bttvb1 tbsp olive oil
4 `% e7 |9 t% X* _& k3 P! mtvb now,tvbnow,bttvb2 red onions, sliced公仔箱論壇/ h8 ]1 @9 h0 R3 \
200g pasta shapestvb now,tvbnow,bttvb# o* p6 j* s' b- t' F3 r
4 tsp balsamic vinegar公仔箱論壇' X( P+ G/ c; D( V0 G5 S0 I) Y/ q
2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 F- b( I5 E4 S/ F4 @: T. l: q8 R7 n
4 tsp capers, drained and rinsed5.39.217.76- n; Q# I( J. I! I1 f9 o$ q
2 tbsp toasted pine nuts$ [# i8 X1 V9 V7 c: R! \6 x4 g( t
140g spinach leaves5.39.217.76: o: @) t. _; X( d R+ @
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1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb7 `, V y, l; l+ I
a medium heat and fry the onions for about5.39.217.76* N6 B. ^- p# T9 a; [
10 mins, or until very soft. Meanwhile, cook& d$ a9 Y! p; W) N, j
the pasta following pack instructions. Drain,# ?+ O/ z4 O* h! P0 D
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb' N* l$ H/ {3 Z, f6 h0 W1 z$ m6 y7 J
2 Stir the vinegar, sultanas, capers and most公仔箱論壇, k" e. i, j2 L' C+ \( t
of the pine nuts into the onions. Season, then3 b/ L# E! D4 v0 ~9 A" H
cook for 1 min more to soften the sultanas.8 n4 e" Y+ b5 J( J; s
Stir in the spinach and a splash of the
. T @0 N; X. q q3 ?% N ~tvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the
Y7 k. c! ~' _6 D- B7 ponion mix and toss together – the spinach5.39.217.76- V- y, z) x1 u0 {5 N0 {
should wilt as you do. Divide between two6 q7 K, ~* U. B$ g
bowls, scatter with the remaining pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 f. o) X. q, C$ I' c. ]; a
and serve.公仔箱論壇0 J- [5 X" F6 H% t4 W& {: m {3 ^+ \: w
PER SERVING 568 kcals, fat 15g, saturates 2g,
, S. S R2 B3 v. w) m" J atvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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