Venetian-style pasta
5 A4 o; M: _: I4 P; _9 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins5.39.217.76! `! t7 j( L) D$ g
Cook 15 mins# m8 l8 Z8 R5 t. {6 m6 f5 R, t
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1 tbsp olive oil
9 p1 X ^' ?9 O P. qtvb now,tvbnow,bttvb2 red onions, sliced
( i: B# K0 [ K5 P; z# L1 M200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# k+ G! d, E X& U0 S
4 tsp balsamic vinegar5.39.217.76# O. y; {+ e6 J) z
2 tbsp sultanas
# j1 N$ }/ ~! d8 B) z( _tvb now,tvbnow,bttvb4 tsp capers, drained and rinsed
6 r; y' j: H1 ^. j公仔箱論壇2 tbsp toasted pine nutstvb now,tvbnow,bttvb: K& C+ u! _9 R! v( @3 X. |
140g spinach leaves
# Z1 O1 C* u$ Q公仔箱論壇公仔箱論壇- w8 Z' e, Z6 J) L. x9 F% q5 w' u
1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb. }3 k8 W* B! [' C
a medium heat and fry the onions for about
0 l% |1 \% G& u u+ ~10 mins, or until very soft. Meanwhile, cook \" }/ R Q$ ]) U1 ^+ O! w5 N
the pasta following pack instructions. Drain,
. J9 H& [8 K: z- wtvb now,tvbnow,bttvbreserving a little of the pasta cooking water.公仔箱論壇8 E. i+ @& C( |" j' s
2 Stir the vinegar, sultanas, capers and most
% i+ t. P% q* Ctvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then
% `/ r N8 T! G7 f! H- u! Q3 pcook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb3 v# A6 V/ S6 q$ w1 `4 s: d2 |
Stir in the spinach and a splash of the
0 @1 j( D- T+ k4 C% Y- r1 kreserved pasta water. Add the pasta to the公仔箱論壇, D6 e: K9 f: d$ Y9 j2 L
onion mix and toss together – the spinachtvb now,tvbnow,bttvb( W q4 h7 ?/ a. ^) M
should wilt as you do. Divide between twotvb now,tvbnow,bttvb2 W/ N4 {% U7 c" J
bowls, scatter with the remaining pine nuts$ y% @/ j8 q/ S! x O4 s8 F
and serve.5.39.217.76/ L6 v- ~ P$ b6 S! J
PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb3 E" a- t& {4 S3 ]+ d& C2 p) V
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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