Venetian-style pasta
+ f1 B7 s2 ?% O1 y. wPrep 5 mins
: p9 [9 D/ ?$ u/ ^公仔箱論壇Cook 15 mins: J/ Z+ K: ]& b+ k2 e' @" G: c( b
. V) H' I2 S3 h c2 E. r) N公仔箱論壇1 tbsp olive oil公仔箱論壇& {/ @$ y, Z+ o# [. _3 E' \4 u
2 red onions, sliced
* }8 e7 ]7 S' @5.39.217.76200g pasta shapes
5 n% x( @! s* T3 @9 b" Q( Y% u5.39.217.764 tsp balsamic vinegartvb now,tvbnow,bttvb/ z+ M/ q `! Z, D5 s5 {
2 tbsp sultanas
- b/ z! ^- C9 N3 W; [4 tsp capers, drained and rinsed5.39.217.768 M" q/ f8 g( f- I& X
2 tbsp toasted pine nuts
' [6 I) J; S1 q, T/ o公仔箱論壇140g spinach leaves
( {' |8 T' W" A* L4 |% H* Y7 s; H0 ~- L' _5.39.217.765 R2 V) m7 Q F: \6 y
1 Heat the oil in a non-stick frying pan over
. C" G* n7 \+ L) C- F% C% u0 Ea medium heat and fry the onions for abouttvb now,tvbnow,bttvb+ q9 @8 `2 F2 B% r# H, J, B
10 mins, or until very soft. Meanwhile, cook9 M& B' @3 f$ Z% m- Z0 b4 k) X
the pasta following pack instructions. Drain,
1 K: m/ O# @% Y* U: W' H3 u: |5 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( S( q6 ]0 F1 w
2 Stir the vinegar, sultanas, capers and most- I& c C5 d _
of the pine nuts into the onions. Season, then7 n/ V, T5 m% B! R
cook for 1 min more to soften the sultanas.
) C8 l' S9 N/ Y1 W2 |1 ~/ vStir in the spinach and a splash of the
\) V/ Z& X5 E$ j5.39.217.76reserved pasta water. Add the pasta to the公仔箱論壇- ]4 s3 `. L; ~& j
onion mix and toss together – the spinachtvb now,tvbnow,bttvb; J* @/ R6 j/ H
should wilt as you do. Divide between two
9 ~" Q( d6 N1 I- B1 z! h8 Cbowls, scatter with the remaining pine nuts
/ g$ m- x, w) e; ?% N' I5 U公仔箱論壇and serve.# i+ t" P$ b& C* S, U, G
PER SERVING 568 kcals, fat 15g, saturates 2g,
2 {8 ?1 |+ |# ] ~8 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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