Venetian-style pasta
% T# h: I2 B, y4 X# w3 t- b5 }. }公仔箱論壇Prep 5 minstvb now,tvbnow,bttvb6 v6 ~( |8 z+ `; y4 o5 F
Cook 15 mins0 L Q) B2 ?$ @# L, M$ P1 V
9 r" w% T3 `3 ^. n* ^$ j6 r公仔箱論壇1 tbsp olive oil
+ \" \$ l/ D; ?2 |7 A' S. P, t2 red onions, sliced! \$ U! ~1 @( _2 Q& q
200g pasta shapes
; l6 h9 }3 ^: c8 Z, h1 j4 tsp balsamic vinegar公仔箱論壇3 \0 t( O6 b4 u
2 tbsp sultanas
% P6 Z& y! {& j( f- _tvb now,tvbnow,bttvb4 tsp capers, drained and rinsed
) b3 c; U1 j7 }公仔箱論壇2 tbsp toasted pine nuts
6 w- a& D. x4 q7 t! Atvb now,tvbnow,bttvb140g spinach leaves公仔箱論壇3 y6 H e( E! W) H% B" S0 p9 Y; ]- p8 m; O
# t, b g( O+ o# l2 z5 C" n1 Heat the oil in a non-stick frying pan over公仔箱論壇$ L& j4 M% u" J
a medium heat and fry the onions for about
& B3 K" i5 c% M. H& f10 mins, or until very soft. Meanwhile, cook公仔箱論壇) W# U$ }& n& W; c, Z( z
the pasta following pack instructions. Drain,
0 f1 Z# i8 Z5 ^- o. X' G, c8 }reserving a little of the pasta cooking water.
+ A2 q1 c4 [" e! G, n5.39.217.762 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ |; {% o ^. @
of the pine nuts into the onions. Season, then
. L7 R+ i8 [% j( _$ E& h7 z5.39.217.76cook for 1 min more to soften the sultanas.4 a. l# ^3 @! o1 H$ T6 k1 I
Stir in the spinach and a splash of the
1 x, h1 h/ ~+ v- Ureserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb1 r+ i8 E: {4 p: G% |: Y
onion mix and toss together – the spinach
6 R9 u, ^7 S* Q( D( ptvb now,tvbnow,bttvbshould wilt as you do. Divide between two
" D% W/ L* a8 M: _% x8 d8 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb) h) x2 D! E9 d1 T5 i7 R
and serve.5 |( B9 f3 a* e* Z
PER SERVING 568 kcals, fat 15g, saturates 2g,
; O: M; `, v2 F+ ?' b, Ocarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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