Venetian-style pastaTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 H$ h8 C7 Z5 L
Prep 5 mins
' O/ K' Q$ u3 p: O$ u9 {' X# rtvb now,tvbnow,bttvbCook 15 mins# @$ U5 t( M9 ~4 O8 _
0 y& R. } e0 y: V, {: stvb now,tvbnow,bttvb1 tbsp olive oil
1 y& h F. O8 {% W9 S, y) ?! a! G2 red onions, sliced) z" [% y- _, v& V6 j/ U$ S
200g pasta shapestvb now,tvbnow,bttvb5 R1 O- _* {8 ^
4 tsp balsamic vinegar
# r1 Z! f6 s' K2 tbsp sultanas6 X C8 e/ O9 `/ t3 J: j
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb- V, @+ J" {' |( y
2 tbsp toasted pine nutstvb now,tvbnow,bttvb$ Y4 z7 Z/ g/ ~& y
140g spinach leaves5.39.217.764 q" C1 H/ ^( S, D
( F; P4 F+ T- C1 Heat the oil in a non-stick frying pan over
& U1 Z+ i, \( w4 v- f$ H公仔箱論壇a medium heat and fry the onions for about5.39.217.76; i- o9 i& U) [$ ?9 v3 x
10 mins, or until very soft. Meanwhile, cook公仔箱論壇8 g2 f" l- T1 C8 U6 `. C) r
the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb8 Q. p! F/ r$ P- |: F n9 b
reserving a little of the pasta cooking water.公仔箱論壇2 Q+ @3 X, ]8 K" z Z3 f
2 Stir the vinegar, sultanas, capers and most
( Z+ u9 i; }" Z& V7 s公仔箱論壇of the pine nuts into the onions. Season, then
0 t. y5 S( K5 ]4 v# E. j; Btvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.公仔箱論壇& |, w o3 N5 r
Stir in the spinach and a splash of the5.39.217.761 O4 g/ B9 W. u0 n& Z) g5 E
reserved pasta water. Add the pasta to the% }$ S6 E; }/ u5 a- i, {% i
onion mix and toss together – the spinach
; P: D% h. d5 i* D4 H8 C. O5.39.217.76should wilt as you do. Divide between twotvb now,tvbnow,bttvb I$ M' b/ |0 H/ P# o7 t
bowls, scatter with the remaining pine nuts
+ o4 \$ M0 g3 m& S( _and serve.
g" ?- P+ \- I( ~; SPER SERVING 568 kcals, fat 15g, saturates 2g,
2 l4 A4 l- l, _. m: ]8 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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