Venetian-style pastatvb now,tvbnow,bttvb% F9 i$ }: @6 h
Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 _- s) b6 e- s( |3 o- v) N) ~
Cook 15 mins
2 J) ?" ^! v$ z5 S: F/ [0 ?' Z, q+ {3 T L% B
1 tbsp olive oiltvb now,tvbnow,bttvb2 l+ l# M- q! X2 O
2 red onions, sliced
, r+ h% I, [) u; y6 k200g pasta shapes
7 p( c" L0 |# Q- Y* D6 Q4 tsp balsamic vinegar
* w, V( s, V1 V; y% GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sultanas
) X8 I% k- N6 I9 W4 tsp capers, drained and rinsed5.39.217.76' ^* g. A5 }+ W7 l3 a
2 tbsp toasted pine nuts
- ^/ W& l& Y O h4 d' p6 }( |0 F5.39.217.76140g spinach leaves
( M- x+ v$ q5 {1 R% {" ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
" S% ~ ?) | s2 F [$ Q1 Heat the oil in a non-stick frying pan over
) i" Z$ A6 [ _; D0 b, W公仔箱論壇a medium heat and fry the onions for about
: a2 s/ I0 n5 Y& e/ C5 E# Q! M1 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook# T- S* g$ z5 f+ J1 ~0 D4 K
the pasta following pack instructions. Drain,5.39.217.76# w! L' y: j5 P# C3 b( a+ O3 E+ C
reserving a little of the pasta cooking water.- F( n V2 k) t Y$ `
2 Stir the vinegar, sultanas, capers and most& }+ ~. l. V% ^
of the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; a8 M# B4 N# e
cook for 1 min more to soften the sultanas.
6 h9 j8 W. H/ @+ G公仔箱論壇Stir in the spinach and a splash of the) b2 O: a* f1 l9 X8 G
reserved pasta water. Add the pasta to the
2 M. I! a9 u! K+ K3 \/ j5 ttvb now,tvbnow,bttvbonion mix and toss together – the spinach
; j- @# u* t) t( E; Jtvb now,tvbnow,bttvbshould wilt as you do. Divide between two
V2 p0 q. m4 A" q4 {* J; {5.39.217.76bowls, scatter with the remaining pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) J/ s+ l$ {6 M8 U- T
and serve.
: J( \# ^2 z, f9 X" ZPER SERVING 568 kcals, fat 15g, saturates 2g,
, _# b3 ?# C. y) `! l. t: Acarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
| 