Venetian-style pasta公仔箱論壇# k; I+ \+ E E. u# K) ]
Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 {+ O% O5 W: l( y M
Cook 15 mins5.39.217.76* u9 T- F; y0 d. Z" X$ w1 q
* E. N6 J8 \& g7 B: V' V Q& J: z: O
1 tbsp olive oil
2 x- [* Z! m2 ]: H$ Y7 F( A( vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 red onions, sliced5.39.217.763 K; I& K7 y9 v% B* W0 ~1 f
200g pasta shapes
8 {+ o% B, r! z; t3 b- z: L- s5.39.217.764 tsp balsamic vinegar
0 {/ [* v* T; L公仔箱論壇2 tbsp sultanas5.39.217.76' D) l1 ?3 J5 I8 n$ S/ J+ ~, R
4 tsp capers, drained and rinsed
, a# N5 A2 H+ A/ c! ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts公仔箱論壇6 p0 {$ I) K7 n
140g spinach leaves1 x1 i5 W. n) ^, A. } j; v
0 P/ [* d6 Y3 ?& D3 L" \" l5 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( c5 _6 [' h3 H D i3 a0 ~
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb1 D3 r; w/ y& w, Q3 T, Q: ]
10 mins, or until very soft. Meanwhile, cook
6 ~, \% d& {# K. Y2 I5.39.217.76the pasta following pack instructions. Drain,8 E, x6 o% R* ~! q# G: C, Z
reserving a little of the pasta cooking water.
/ {1 ?4 H5 b! h( {6 A0 K5.39.217.762 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb- y8 p- P: R) X" q
of the pine nuts into the onions. Season, then
: i: `0 h+ ~. O) o% o& N* lcook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb1 Q: r+ r& `8 w$ x8 u; J: c" `
Stir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& j9 R# d4 D3 w4 M0 V
reserved pasta water. Add the pasta to the公仔箱論壇3 j' i* r s, }; l
onion mix and toss together – the spinach
' W4 Y6 k; t8 \0 K# w; t: I# eshould wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; _) s9 p6 r7 n6 p. B
bowls, scatter with the remaining pine nuts
y* N9 E& y# O! ]- T- \' F9 btvb now,tvbnow,bttvband serve.: E" t% \% q5 D5 Y0 h4 G
PER SERVING 568 kcals, fat 15g, saturates 2g,2 _2 h. ?4 w. w b2 o2 V
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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