Venetian-style pasta
* G; q+ i5 Z( p: M- ?5 [! k1 ltvb now,tvbnow,bttvbPrep 5 minstvb now,tvbnow,bttvb* d, J0 o- w |1 K* s. u3 r; |
Cook 15 mins5.39.217.76& B( S: q( ~ m/ e1 I1 B, e
6 z& f6 k. y+ B* C( u6 r( \) {, GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp olive oil
: e7 n+ Z, B1 z, e. I6 R, x2 red onions, sliced/ R; T$ w; N+ T$ C% @# H
200g pasta shapes公仔箱論壇/ _' Y0 v& K( @/ @2 I; K
4 tsp balsamic vinegartvb now,tvbnow,bttvb2 A( @$ B; F( H/ D
2 tbsp sultanas
* o9 c0 y- `! s+ N5.39.217.764 tsp capers, drained and rinsed5.39.217.76/ e6 f6 J9 N6 T$ @9 _/ e
2 tbsp toasted pine nuts
% z6 x& @+ [' S/ e3 d2 u! pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leavestvb now,tvbnow,bttvb; _6 ?. U$ n) d# V
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1 Heat the oil in a non-stick frying pan over
, k3 R( a) \5 F) za medium heat and fry the onions for about
. ~1 @: E/ E: b% f( K2 L5.39.217.7610 mins, or until very soft. Meanwhile, cook
9 o; `: X0 _$ _. [1 ^tvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,1 @) n/ O! q( k8 q
reserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 E! T0 F V6 x( r9 V2 Y
2 Stir the vinegar, sultanas, capers and most公仔箱論壇4 A( k1 w& @$ _9 d, X7 i% Y
of the pine nuts into the onions. Season, then
; w( p! \" {% _( S. R" b+ p5.39.217.76cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb1 j3 N% W+ E7 L; c
Stir in the spinach and a splash of the' o# r4 b+ c0 \1 S
reserved pasta water. Add the pasta to the8 ~8 n) \! n0 a9 w7 l
onion mix and toss together – the spinach
) `( L" x3 I6 Z U3 D: a5 x' D/ }should wilt as you do. Divide between two
# t% k/ E# O" c: o8 p' f6 \9 M! HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nuts
$ ?+ r! g6 k& m: W8 }$ y( e公仔箱論壇and serve.tvb now,tvbnow,bttvb' o8 }8 S: T6 C% X1 |+ Q1 _6 j! W7 N
PER SERVING 568 kcals, fat 15g, saturates 2g,. u# v5 r+ {4 U; H7 ]- t, a/ H7 e
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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