Venetian-style pasta
! a' g3 S4 ?1 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins
+ y' C7 n9 y% d' `1 K0 U& ZCook 15 mins公仔箱論壇2 |" _1 q# ~7 f8 |
0 E6 F' c1 r* d$ f, S& e/ o$ K. U公仔箱論壇1 tbsp olive oil
* \7 O# A0 V2 M; J/ n) z% n9 `2 red onions, sliced
; W1 a4 h% q0 [1 c200g pasta shapes
) l3 G- ^1 m+ u0 H9 ]4 Y8 j" S: E公仔箱論壇4 tsp balsamic vinegar
$ C5 m; D& a3 Y. |) o3 @5.39.217.762 tbsp sultanas
; {5 t# C* E& W; k5.39.217.764 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% v" l/ Q/ D; H; g0 R8 S# I G
2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 s5 F6 u7 F4 L, E1 k2 _
140g spinach leaves
) n5 F, J. i% h# Q0 X8 c6 v) f
% q' ]" j/ w R. W7 r2 b公仔箱論壇1 Heat the oil in a non-stick frying pan over
0 b% f, \. `- h: R5.39.217.76a medium heat and fry the onions for about
. f4 e, g3 U" ]$ @10 mins, or until very soft. Meanwhile, cook5.39.217.76 S5 g& A( J: A9 q- V; {! s
the pasta following pack instructions. Drain,
4 b1 ] r, v6 greserving a little of the pasta cooking water.3 a, |: V# ^3 ]0 d* l& F
2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb+ r+ H+ j& T" O9 ^) J; c& O) K
of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb) C1 l. s& x6 q2 w
cook for 1 min more to soften the sultanas.
: E$ I3 g; E( H- r公仔箱論壇Stir in the spinach and a splash of the5.39.217.76( B0 ]6 c+ B9 J: r. d
reserved pasta water. Add the pasta to the
' q6 {/ S# y3 V3 h# ztvb now,tvbnow,bttvbonion mix and toss together – the spinach
) Y$ }3 W) I! Z* @should wilt as you do. Divide between two) I% m, K, I( J! s
bowls, scatter with the remaining pine nuts
- t, X, l! n- J. S: e, m5.39.217.76and serve.
8 b) @) Z* }! f% a9 T2 f5.39.217.76PER SERVING 568 kcals, fat 15g, saturates 2g, y$ X8 [! ^5 t6 K1 b, H" r5 B
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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