Venetian-style pasta
+ n% `( y# F1 |4 E7 B6 L5 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 mins! [6 M9 f' x" r
Cook 15 mins
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! T0 p2 x, K2 j" t1 tbsp olive oil
( V# W! u; @$ k8 P) Btvb now,tvbnow,bttvb2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: Z8 J. i6 C y* Q0 Z5 D6 ?
200g pasta shapes
$ F9 c1 [5 @9 ]; O4 tsp balsamic vinegartvb now,tvbnow,bttvb7 `3 U% i9 x4 d4 J8 `# D. X7 C
2 tbsp sultanas
1 s0 u. V3 L6 v1 O公仔箱論壇4 tsp capers, drained and rinsed: @' k& Q% ^2 a* G3 h. h! \$ D0 g
2 tbsp toasted pine nutstvb now,tvbnow,bttvb& k9 g$ V x- v/ N9 d3 H
140g spinach leaves
' E2 l5 c }/ ?* R5 }8 m! T公仔箱論壇& `7 @8 p& p2 i% e+ o Q5 r
1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb8 e, S# D d4 h" S. o
a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: B3 J3 N+ @0 Y: E
10 mins, or until very soft. Meanwhile, cook5.39.217.766 J. g# M* o8 j& \
the pasta following pack instructions. Drain,
9 P# Y3 q" e6 U( A# O' p+ S5.39.217.76reserving a little of the pasta cooking water.公仔箱論壇" y* ~' k# L) N) Q# e9 [
2 Stir the vinegar, sultanas, capers and most
" @) I2 f5 P( c' C) q4 Ctvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then
! s4 I$ z- r3 T( \# [; Ucook for 1 min more to soften the sultanas.: i, q+ j. n+ R. c3 s" ?
Stir in the spinach and a splash of the5.39.217.767 d' M/ b! i$ z j
reserved pasta water. Add the pasta to the
' L0 i, C& x, V; O4 W% r8 Ronion mix and toss together – the spinach
$ k# ~( s# c& \, @/ Y公仔箱論壇should wilt as you do. Divide between two
' D, t, c7 ^+ gbowls, scatter with the remaining pine nuts6 j8 @/ W4 t; ~
and serve.tvb now,tvbnow,bttvb- B5 c* I8 I) t/ _' y n
PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb0 B, w3 e6 V! v+ x4 @
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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