Venetian-style pasta
0 y( _- _4 ^ aPrep 5 mins
: M5 k& J) E- k+ a* _" eCook 15 mins
3 x2 l2 d% B9 i/ }$ H2 O1 I+ {
9 Z! y' e" z, s5 r0 l5 Htvb now,tvbnow,bttvb1 tbsp olive oil
9 a; S/ C8 x" Z) {$ X# _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 red onions, sliced
# B% g8 w x- l& G( c `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes5.39.217.76+ ^" Z( Z& h) X$ z
4 tsp balsamic vinegar
: ?: J0 }6 Y; w2 a% Q! wtvb now,tvbnow,bttvb2 tbsp sultanastvb now,tvbnow,bttvb3 {2 j B0 L/ l+ w x% a
4 tsp capers, drained and rinsed
: X/ D2 z2 \5 y. @9 M/ m; x( [2 tbsp toasted pine nuts
* D0 D/ s2 _' B) b6 C- V140g spinach leaves7 T/ i9 `1 l% a
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, o7 C5 q% |: k& @; u# e/ p8 u( x
1 Heat the oil in a non-stick frying pan over公仔箱論壇6 [* N8 G! A* E L, }) Q/ @ l
a medium heat and fry the onions for about
/ A$ _4 h" q6 `/ _4 p8 q& `10 mins, or until very soft. Meanwhile, cook公仔箱論壇" Z6 }/ Y, W$ B
the pasta following pack instructions. Drain,. }; `4 `1 f4 o3 Z) E
reserving a little of the pasta cooking water.5.39.217.767 \: _6 y* g. r g; q
2 Stir the vinegar, sultanas, capers and most& M6 _9 y, i1 K6 _' e3 ~
of the pine nuts into the onions. Season, then* d6 P0 I- U5 r) Q3 H% h" |* T0 e! p
cook for 1 min more to soften the sultanas.公仔箱論壇 B! v0 n1 T5 e
Stir in the spinach and a splash of the# j6 s" B' H0 n+ V, i! {! |: v
reserved pasta water. Add the pasta to the
. m) D7 \3 r1 n- Stvb now,tvbnow,bttvbonion mix and toss together – the spinach
' D' V( s: _8 ~: }9 s- E5.39.217.76should wilt as you do. Divide between two0 M+ v! L* s2 ?& U5 K9 Q
bowls, scatter with the remaining pine nuts公仔箱論壇" \+ ^* y/ E8 J3 ]* T/ z, W
and serve.公仔箱論壇- Z+ |( s) m2 S5 z4 k% i
PER SERVING 568 kcals, fat 15g, saturates 2g,
/ w$ a) ~: }' F( jtvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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