Venetian-style pasta
" l' ~/ ~5 }6 |. q' k$ d5.39.217.76Prep 5 mins# h( T: ^ @( M1 \2 [: l/ \
Cook 15 mins公仔箱論壇% x! L8 a2 L( Y
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1 tbsp olive oiltvb now,tvbnow,bttvb. I- @, B. h9 Y0 L3 h$ y [
2 red onions, slicedtvb now,tvbnow,bttvb; h' Q6 b2 Q9 [7 X: u c+ C' l3 v8 D
200g pasta shapes公仔箱論壇1 n. m( ]2 y2 e. L4 C% X
4 tsp balsamic vinegarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ E; ]$ R# w; U+ G4 J, [" T+ N
2 tbsp sultanas! d& U3 v. j) p( b! {& j
4 tsp capers, drained and rinsed
3 _) U0 M1 k& v+ B1 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nutstvb now,tvbnow,bttvb9 t0 R) H! J+ K4 s; R
140g spinach leaves公仔箱論壇) C, K3 x! a! |4 b% I* r! P
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1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb, I/ A# Y& `3 V4 K5 s/ d
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb, i g+ s1 S- ^7 H% E# {
10 mins, or until very soft. Meanwhile, cook7 ]2 X4 p+ S5 ^. c4 j* i
the pasta following pack instructions. Drain,! d0 B. X' G' F+ |1 X* y
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb8 v( Q% {- ]* O
2 Stir the vinegar, sultanas, capers and most8 v7 j3 i# z- w, W! `& D: M- Z
of the pine nuts into the onions. Season, then
' q4 J5 H* s* T2 g8 S. T/ Y" L0 \8 Pcook for 1 min more to soften the sultanas.1 _1 { m6 b ?) ]) p
Stir in the spinach and a splash of the
$ U4 E3 v0 E# Ctvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the* G( ^$ Y% F% ~& o& j
onion mix and toss together – the spinach
8 l4 b# {! o) S# Z/ O5 G! etvb now,tvbnow,bttvbshould wilt as you do. Divide between two U! Y; q5 B4 E4 U+ @3 ?
bowls, scatter with the remaining pine nuts5.39.217.76- H( R7 \: s7 X+ h/ w( K
and serve.
_' O1 T) V4 s+ n1 s a& W4 {公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,
; y+ E# y5 ^7 ^3 n' dtvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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