Venetian-style pasta公仔箱論壇5 m6 h; ^5 x0 [5 r
Prep 5 mins
! A' g( j9 ?" x1 @Cook 15 mins
( X/ [% G& V8 |! K5.39.217.76. d7 [ R* \/ N$ i: L! M, r
1 tbsp olive oil
$ M! [' l6 r2 z# Y+ v5.39.217.762 red onions, sliced
0 y) d4 d5 j" o; n, \tvb now,tvbnow,bttvb200g pasta shapes
7 ^0 `2 B/ ~5 r& A$ n4 tsp balsamic vinegar) i) f6 B$ H) d9 k
2 tbsp sultanas5.39.217.76( Z" E7 @0 u' [6 o
4 tsp capers, drained and rinsed
6 V, J( F6 I" T5 Q公仔箱論壇2 tbsp toasted pine nuts公仔箱論壇. G5 s. x6 h$ d
140g spinach leaves7 O7 z- P8 i5 G$ l# S- Q
5 B- Q) W B5 v& |+ E$ P2 \
1 Heat the oil in a non-stick frying pan over公仔箱論壇5 T% P2 o+ o1 E2 _5 s& `9 I* u
a medium heat and fry the onions for about! J2 g8 O" M" S% |/ K
10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb# T. @1 D, V2 V$ _3 g6 N2 ^! ]
the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb' ^* W8 Y2 |! L2 n, y
reserving a little of the pasta cooking water.
( J5 a8 ~& e+ q1 A* Y S' w+ E, `2 Stir the vinegar, sultanas, capers and most
5 O2 { ]: [6 o5 p! rof the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb7 R" `! d9 X6 i0 a
cook for 1 min more to soften the sultanas.
~# X' ~$ @ [$ u. O1 O1 P6 G5.39.217.76Stir in the spinach and a splash of the
' J _7 l0 o2 Z( a. Z1 e公仔箱論壇reserved pasta water. Add the pasta to the
) ~1 n4 Z; q" aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach
' m& ]6 s- e4 [# v+ X# OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two5 y) e2 W6 e/ e$ ~# @4 M
bowls, scatter with the remaining pine nuts# p% D7 H7 K K) {& G
and serve.公仔箱論壇$ a1 X! l) i" Z' E. }5 ]
PER SERVING 568 kcals, fat 15g, saturates 2g,5.39.217.76' Q/ c/ K) C+ Z' j9 C
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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