Venetian-style pasta
. R# X% u" D) [6 ]Prep 5 mins5.39.217.76- ?9 ~! e6 |: l8 T
Cook 15 minstvb now,tvbnow,bttvb. }3 C$ G: R1 B+ h, p+ L) G
2 m# r* v" c' Z# ?. {: X; n5.39.217.761 tbsp olive oil; c8 |( z! l, Q8 H( @
2 red onions, sliced+ ]1 A) |7 {4 y3 }6 u' h
200g pasta shapes
9 V2 w! C0 d @4 y: `. _# ~6 `( B5.39.217.764 tsp balsamic vinegar
7 a7 F% C6 @8 B- n& S/ y: v2 tbsp sultanas
8 b# p) \3 W8 o7 U+ ^3 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed5.39.217.76" Y( F$ H( ~; j0 o
2 tbsp toasted pine nuts: G* Q' { s7 I6 x
140g spinach leaves
1 `4 ~) U2 |: u2 U8 g+ R5.39.217.76
% \3 q# S5 g5 Y* q- q5.39.217.761 Heat the oil in a non-stick frying pan over
* h2 V$ J5 Y- u0 za medium heat and fry the onions for abouttvb now,tvbnow,bttvb) x8 p, L% C" j' h$ u( G
10 mins, or until very soft. Meanwhile, cook
! G H. h% Q1 X/ Q5 D5.39.217.76the pasta following pack instructions. Drain,
9 e( D' n. R" \+ |5.39.217.76reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb6 h" a8 C; ^& v% }, n) u0 M5 b. n8 V6 v
2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb0 T, ]& r; W- A6 A' a
of the pine nuts into the onions. Season, then
/ q6 M. C$ G5 U; Y5 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.公仔箱論壇6 Y/ r- _5 P) ?1 p# B
Stir in the spinach and a splash of the
; y: Y' c l! e8 V# F+ S& V- z公仔箱論壇reserved pasta water. Add the pasta to the
& r8 s# u: L) b H Monion mix and toss together – the spinach公仔箱論壇7 K: h, S8 X, p; r8 U
should wilt as you do. Divide between two
4 s8 q! @% A: I( R- y! K% Z1 {- k$ ebowls, scatter with the remaining pine nuts
( V) d* @& e3 j6 Aand serve.5.39.217.761 m( c+ { ]- V
PER SERVING 568 kcals, fat 15g, saturates 2g,
/ U# N; A1 H! b- q S& _tvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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