Venetian-style pasta
! O2 c) V5 ~. f: l" G公仔箱論壇Prep 5 mins
/ w3 H$ G& h6 h6 j Z1 x& J: x5 {Cook 15 mins
% v5 A9 A( Q( @7 j! T" j2 _1 A; x公仔箱論壇公仔箱論壇& K3 F/ N, u9 |8 @$ L5 w+ ?
1 tbsp olive oil% B) O0 _( K9 }- Y% e6 |
2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Z0 A2 b5 J$ G- n0 `+ i, N
200g pasta shapes5.39.217.76: F. k: h3 m3 H+ M } Z3 Y5 M
4 tsp balsamic vinegartvb now,tvbnow,bttvb" v! g$ v4 ?' c/ e& p
2 tbsp sultanas$ z1 K6 z( L/ b1 w0 ?% I
4 tsp capers, drained and rinsed5.39.217.76, L/ V7 Y1 O8 L5 S/ y) M8 e/ C0 P4 `* H
2 tbsp toasted pine nuts' C3 b+ y; i2 n2 V# J% l
140g spinach leaves W( k; b: B/ k
$ F/ q5 j2 I, j: U4 k
1 Heat the oil in a non-stick frying pan over
) ? c# f4 [- H# T- pa medium heat and fry the onions for about5.39.217.76" v7 {" W0 p2 W0 Y
10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ g9 v3 p7 r g4 Z7 L
the pasta following pack instructions. Drain,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! F) C# _1 O0 C+ a0 _; v1 B ]# i
reserving a little of the pasta cooking water.9 K9 B5 T' m# R) f2 ]
2 Stir the vinegar, sultanas, capers and most
$ I* X0 J4 n' S9 I公仔箱論壇of the pine nuts into the onions. Season, then
1 y% Q+ V' h5 J ]2 v7 p5.39.217.76cook for 1 min more to soften the sultanas.5.39.217.76) X" b* d8 p+ s) I
Stir in the spinach and a splash of the) @) E; c2 n+ X" _9 c8 ^
reserved pasta water. Add the pasta to the
* W5 ~" }4 w3 V* I0 r公仔箱論壇onion mix and toss together – the spinach5.39.217.76: e i, G1 ]9 m0 h. ^0 a
should wilt as you do. Divide between two公仔箱論壇( U8 e+ T- J; ]. T# C$ t$ h- d
bowls, scatter with the remaining pine nuts
; W3 }' m* y3 H' d% iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and serve.- @' ~. t+ i9 v1 U
PER SERVING 568 kcals, fat 15g, saturates 2g,5.39.217.764 T* s- k# P1 o; r5 J
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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