Venetian-style pasta5.39.217.76/ y" }2 Y: ~$ }9 t- F
Prep 5 mins
+ U: |1 l5 D/ g! tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 15 mins1 l3 [1 ]+ f3 F5 o3 D
/ N0 V9 Z, b) M9 `# o( N8 v3 C1 tbsp olive oil
, x: |' v4 [! @tvb now,tvbnow,bttvb2 red onions, sliced; H8 j0 Z. B: R Q" ]; i/ S2 G- Y
200g pasta shapes# N" A! s( n) c+ q! e2 L. n1 a# I
4 tsp balsamic vinegar
. b8 {" s9 D% _$ r( _9 |2 tbsp sultanastvb now,tvbnow,bttvb9 C& x+ }% E0 z3 N6 d
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb0 C( H$ Q$ G/ e z" Q, S
2 tbsp toasted pine nuts
) O% ~) P H- Q2 H* ~8 ?% }0 M140g spinach leaves
. D# l3 r. a# P0 k+ Y* F$ \9 x
N. ?" N l* k3 {+ {# h I* @tvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over
* P9 v2 K% I. [( i# Fa medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% w2 h; J3 c/ Y p$ Y0 p* j2 A
10 mins, or until very soft. Meanwhile, cook
) ~( Y' n! _! m8 `1 H* m- ]3 x公仔箱論壇the pasta following pack instructions. Drain,5.39.217.76 _- A3 e! I6 }0 q
reserving a little of the pasta cooking water./ `* R; ~& p3 [( x% S7 E5 G* ?! I
2 Stir the vinegar, sultanas, capers and most4 G9 h1 V$ q* r; T7 w# _% \7 d; e
of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb$ A5 K3 J5 P6 R% N
cook for 1 min more to soften the sultanas.
7 o$ P @1 [5 P& h公仔箱論壇Stir in the spinach and a splash of the
+ s1 d' X4 |. K5 p: ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 P5 i: | {1 u' L
onion mix and toss together – the spinach$ S# r9 w/ p. b8 ?( }4 {
should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% @7 X6 }4 U X
bowls, scatter with the remaining pine nuts
( y5 v2 k, t% f; t! K( H" [4 sand serve.5.39.217.768 n5 ^+ y3 X6 L S" I
PER SERVING 568 kcals, fat 15g, saturates 2g,
3 _& `! D! y: g2 _2 b" xtvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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