Venetian-style pasta5.39.217.763 r1 u) r0 L7 |0 R) R9 k
Prep 5 minstvb now,tvbnow,bttvb; M5 n, O7 k7 N, [' g# d
Cook 15 mins公仔箱論壇( `( m/ ^+ e1 N/ a. U$ d
. @4 W& d1 n* ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp olive oil9 v& a: a# S6 H) Z
2 red onions, sliced, u) h( X+ ~0 g# m
200g pasta shapes! v L5 M& s# E( j
4 tsp balsamic vinegar5 R+ |5 V2 P8 D: P2 r9 W# ]0 L0 L
2 tbsp sultanas7 z, J) j4 b( G: d
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb: p/ j, a1 V+ u- V2 b5 L7 ^6 `
2 tbsp toasted pine nuts
`! u8 z/ m3 `" s: [0 h' R& VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves
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4 X( ~- o. h+ s% ?" I( eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan overTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 l- X) K9 l! _ t6 x0 c
a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* R! G9 D2 }7 k, K8 A& o
10 mins, or until very soft. Meanwhile, cook公仔箱論壇% I+ U9 b# O5 P x* x* R' G: G
the pasta following pack instructions. Drain,
; x" d( @% {5 {/ s9 k. Wreserving a little of the pasta cooking water.
) U3 F* G! s: M- e/ T2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb# ~8 n: P! P5 |- z6 e
of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb4 E8 C& L. Q5 |$ A# |
cook for 1 min more to soften the sultanas.
9 e! m4 b" E8 I+ K H9 `, `! kStir in the spinach and a splash of the
& r8 L( }+ L" d/ U; L& h0 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the
- n+ m" e! P1 V* X5.39.217.76onion mix and toss together – the spinach3 T0 U q* z& B
should wilt as you do. Divide between two
8 ^: z+ O1 z( g5.39.217.76bowls, scatter with the remaining pine nuts9 w8 e2 P7 ?. z
and serve.% ?" |+ @( T0 `. y
PER SERVING 568 kcals, fat 15g, saturates 2g,( U) L0 [% J! c" e" k
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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