Venetian-style pastatvb now,tvbnow,bttvb) }- v% g9 {* w- Q6 F# c V5 o1 T
Prep 5 mins
* X; C# S8 x/ v# ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 15 mins$ u$ |6 S5 X6 s6 m
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1 tbsp olive oil
* u. g/ j) b% e0 Q! ~公仔箱論壇2 red onions, sliced
: S3 a+ A3 \+ X# v3 xtvb now,tvbnow,bttvb200g pasta shapes公仔箱論壇) U% D1 Q4 t1 z
4 tsp balsamic vinegar7 G; U+ A1 r! g0 `$ @* r& c. I+ {
2 tbsp sultanas
( Q/ z! m( ~. L9 i! h& q公仔箱論壇4 tsp capers, drained and rinsed
1 ^" J7 L" s; m: z8 v W2 tbsp toasted pine nuts6 H+ [1 `& w1 A5 C; D8 w/ t0 H' g
140g spinach leaves; I P7 T* ]2 m
?$ b- Z6 \+ w9 u5 J/ a. q8 Otvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb. v. h) [3 g m. r4 m7 C
a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ s3 X+ y& \* Q
10 mins, or until very soft. Meanwhile, cook
! t6 c' G4 S, `. s. n; s5.39.217.76the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb0 j6 A4 u; U5 E/ [* [: Q) i
reserving a little of the pasta cooking water.
6 b: @& Q. p! K9 f* X+ S公仔箱論壇2 Stir the vinegar, sultanas, capers and most
% s& F$ ~" C8 }" l) W9 u3 N q公仔箱論壇of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb' A& v. H' O' _- e/ |1 e$ G* ?; G% s% G G
cook for 1 min more to soften the sultanas.
h4 X4 n2 n3 D2 G0 V& b" a5.39.217.76Stir in the spinach and a splash of the5 ^# ~2 m( S/ @ f( z
reserved pasta water. Add the pasta to the公仔箱論壇3 A! g2 z5 `* z2 D0 S) t1 ~7 I; ]
onion mix and toss together – the spinach公仔箱論壇" u; E; @) _! e2 V% _& o
should wilt as you do. Divide between two7 U% ]" z" Y% P* T q) Q3 {
bowls, scatter with the remaining pine nuts- X' E8 i, T8 m
and serve.公仔箱論壇7 \. O( j% j$ @$ n
PER SERVING 568 kcals, fat 15g, saturates 2g,: }) r; m6 T& S/ t9 E" l+ ^. L
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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