Venetian-style pasta- F6 W9 w5 w$ K' _9 j$ u. g) L# w; l+ D
Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 o0 }! ~7 b/ P/ g7 {, b1 W% _
Cook 15 mins
P* X, b2 w7 a) }4 a公仔箱論壇tvb now,tvbnow,bttvb" Q; _) }/ m/ T" Q+ Q! j
1 tbsp olive oil
+ h5 g! {# f* A- t# Y. ^- Z& G2 red onions, slicedtvb now,tvbnow,bttvb2 F8 d+ f0 q7 D0 A# i1 _% q* M. t1 X
200g pasta shapes公仔箱論壇. K4 Q5 G+ G5 B$ _2 w4 _; s4 |
4 tsp balsamic vinegar
5 [3 d. @& @$ T1 a2 O2 tbsp sultanas
$ _+ u0 }7 X9 Xtvb now,tvbnow,bttvb4 tsp capers, drained and rinsed
6 j9 x7 X' k g9 c0 W5.39.217.762 tbsp toasted pine nuts5 C0 g: | H# i% i3 K8 r
140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 i7 @' T/ J, l4 G% N3 {+ j" D
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. o/ X2 i, T6 }+ v& D; H& E ?' ?
1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb1 N5 `0 ^! O3 a2 z5 B/ K
a medium heat and fry the onions for about& z. e6 }- H8 e
10 mins, or until very soft. Meanwhile, cook
3 I! x% ?* q7 s+ x8 R5.39.217.76the pasta following pack instructions. Drain,公仔箱論壇- A5 O% W8 d9 x( g6 T) j- G
reserving a little of the pasta cooking water.5.39.217.76' r: F! L0 J- Y7 O+ F
2 Stir the vinegar, sultanas, capers and most/ ]" C! @& x/ @
of the pine nuts into the onions. Season, then
# M4 [6 Q$ v0 C- Jtvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.5.39.217.76/ u4 I t1 ? h0 w" V, G C
Stir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 f% Y, Z$ t9 C$ n# ^& ^& J
reserved pasta water. Add the pasta to the
/ B% P3 z: ^+ d- k3 p2 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach
' A$ K0 e7 t3 H0 L0 R Y8 U1 mshould wilt as you do. Divide between twotvb now,tvbnow,bttvb5 Y! B8 D2 U. \9 L$ I! P
bowls, scatter with the remaining pine nuts
" Z5 g! D, O# g* i- Y. W& _and serve.公仔箱論壇9 w: u6 f5 d" S5 C
PER SERVING 568 kcals, fat 15g, saturates 2g,# v% S! O2 U1 O9 S! Y
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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