Venetian-style pasta5.39.217.764 ?: ^& ^$ g& i0 q2 S5 C
Prep 5 minstvb now,tvbnow,bttvb1 L& }7 t+ K2 i6 f
Cook 15 mins
/ w* M( z. z" f3 y3 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. L( c! `3 I* ]1 E5 O
1 tbsp olive oil公仔箱論壇9 ^9 F) i' M. n1 G/ S
2 red onions, sliced
# w; E. }2 U, B& s% b9 r: ]4 X# u: q5.39.217.76200g pasta shapes ~. B4 |7 f1 ? [+ ?) A6 H
4 tsp balsamic vinegar
6 r- G- r( F% v6 L5.39.217.762 tbsp sultanas
: g7 o1 A5 _% T* [# btvb now,tvbnow,bttvb4 tsp capers, drained and rinsed
/ P$ W/ k' g3 C, ~8 s F8 Y% Otvb now,tvbnow,bttvb2 tbsp toasted pine nuts
: z& _+ h$ D- utvb now,tvbnow,bttvb140g spinach leavestvb now,tvbnow,bttvb4 h1 l8 H( U0 F0 G
s- o8 F% _9 K( o1 Heat the oil in a non-stick frying pan over5.39.217.76. }; s6 C# ]9 |+ [8 L+ J6 o. f
a medium heat and fry the onions for about
& y0 {- ~* b9 c6 x% M公仔箱論壇10 mins, or until very soft. Meanwhile, cook
4 K8 M; `" |/ w2 ~5.39.217.76the pasta following pack instructions. Drain,公仔箱論壇. S% k. {/ V- o8 c) ]/ \
reserving a little of the pasta cooking water.
8 Y8 W, t. d" u1 y% |$ U) e公仔箱論壇2 Stir the vinegar, sultanas, capers and most: E3 V& F) |) S/ }& j6 c" ~
of the pine nuts into the onions. Season, then
' ?1 q$ C, ]2 k6 x. z公仔箱論壇cook for 1 min more to soften the sultanas.5.39.217.762 ^- ~8 z1 b& x' M- C2 m6 m7 e
Stir in the spinach and a splash of the
2 N5 u8 s* D C' a! ~$ H2 Y/ T7 Atvb now,tvbnow,bttvbreserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* I7 w3 D) F7 m* q; A$ N/ h% e
onion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 Z: t( w" G- d0 {8 ^! [9 e
should wilt as you do. Divide between two) u7 n9 V" h2 X0 [8 l H0 n
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb- u- @+ a1 y7 m$ m+ w& F8 x
and serve.
+ ?0 J$ f0 c$ d* N1 tPER SERVING 568 kcals, fat 15g, saturates 2g," f: B) A3 x% ]/ e6 o! o
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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