Venetian-style pasta
3 k6 g8 K8 f! k1 ?+ z' j5.39.217.76Prep 5 mins
2 k2 |9 v4 j5 p5 w# |5.39.217.76Cook 15 mins% F' R1 r8 o; W8 S; x! w; P# \
$ m9 S! J1 Y6 I( G- j! P" L
1 tbsp olive oil
" N5 j( |5 w* h公仔箱論壇2 red onions, sliced公仔箱論壇+ K Q8 }3 _8 h2 z
200g pasta shapes5.39.217.76* p3 W% G! D3 E' N: e
4 tsp balsamic vinegar
* E: z: S' o, ?2 tbsp sultanas
' [# q( A2 i1 }8 r+ L! A公仔箱論壇4 tsp capers, drained and rinsed
- g4 L6 R8 b; G9 f4 Mtvb now,tvbnow,bttvb2 tbsp toasted pine nuts
* i2 e% ~' Z: n: ltvb now,tvbnow,bttvb140g spinach leaves
5 u* O, x, H$ C% [+ D# [0 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ k8 e8 H0 O4 D9 l. V
1 Heat the oil in a non-stick frying pan over
# i- H! D3 k3 V; [a medium heat and fry the onions for about公仔箱論壇/ U( V( G9 ?8 @# B: [- ?; x7 L
10 mins, or until very soft. Meanwhile, cook5.39.217.766 o! G! ?" g! X4 p, P5 g" G% w$ H& m) ^
the pasta following pack instructions. Drain," _/ M G( j" E
reserving a little of the pasta cooking water.
/ l+ q: w/ U4 ^ N; ]; S2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; C3 f+ [( r# f7 W- M
of the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 x& |0 g# |( a
cook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 j) Q& p! Y$ d* \2 w
Stir in the spinach and a splash of the
. V+ e4 D9 H5 j# i( [reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb6 L0 ^! J! E9 s, ]# q/ k
onion mix and toss together – the spinach
. s5 X. u+ H, t* M5.39.217.76should wilt as you do. Divide between twotvb now,tvbnow,bttvb" A. M9 n3 e3 b! b5 [6 k5 i+ P
bowls, scatter with the remaining pine nuts
0 [! O; o; M) Q5.39.217.76and serve.tvb now,tvbnow,bttvb- |$ N+ V" ^+ j2 N
PER SERVING 568 kcals, fat 15g, saturates 2g,
+ t. Q h0 g3 A* J0 g7 Acarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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