Venetian-style pasta
; j7 A2 a4 D* m公仔箱論壇Prep 5 mins
. E6 L1 B# ~3 h3 r& N2 j( p% \Cook 15 mins
- U" d1 n9 H- U! O3 ~5.39.217.76
* c$ R* v- N7 \公仔箱論壇1 tbsp olive oil
7 b$ r- N' B* q, \% C+ `& W+ F/ Ztvb now,tvbnow,bttvb2 red onions, sliced
9 s, A9 X6 U( |8 u2 C: d/ \& htvb now,tvbnow,bttvb200g pasta shapes
3 _, c) _ l. ~. }' k. `/ w' B4 tsp balsamic vinegar$ J, p3 e+ K+ g
2 tbsp sultanas公仔箱論壇' E+ j/ {% J% _( P" i
4 tsp capers, drained and rinsed
6 G! a" L" j8 q2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 y0 H( |1 k: R9 y4 d: c+ b
140g spinach leaves
8 l! k2 c" k* ltvb now,tvbnow,bttvb) A3 U3 T5 @: g' T
1 Heat the oil in a non-stick frying pan over* T0 Z. l# c7 g( R( g
a medium heat and fry the onions for about
5 J! g, \; j: KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb( m4 P" m6 G% n' [0 c! y
the pasta following pack instructions. Drain,
0 x: r+ p- V9 Z; B+ W$ R' treserving a little of the pasta cooking water.5.39.217.76" C9 g p0 y F* i5 ]8 l3 w
2 Stir the vinegar, sultanas, capers and most
! w* D4 [+ t. [! w) h6 F8 J5.39.217.76of the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 L% R2 j. c4 K" W. a
cook for 1 min more to soften the sultanas.
! s2 i/ V9 H4 e2 A: G+ o7 G公仔箱論壇Stir in the spinach and a splash of the
& R1 x D' t0 H- E1 qtvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the0 F# B% C! x5 ?1 M5 m" T+ H
onion mix and toss together – the spinach
( q6 i2 v. r' N. ^tvb now,tvbnow,bttvbshould wilt as you do. Divide between two2 J: z& s, B' C4 _7 s
bowls, scatter with the remaining pine nuts公仔箱論壇* h' ^- @( v; D; K; X
and serve.
5 v' w! n. E# ^5 c" ZPER SERVING 568 kcals, fat 15g, saturates 2g,5.39.217.76& J. ~+ ^6 G5 f/ N2 S
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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