Venetian-style pasta
+ Z" N+ J4 \3 q, t- K- p' CPrep 5 minstvb now,tvbnow,bttvb+ D, y3 H( l% Y4 ]1 e: c
Cook 15 mins
; g0 Z. O h# d& ?tvb now,tvbnow,bttvb
% N. h) e& G1 f3 B1 J1 tbsp olive oiltvb now,tvbnow,bttvb3 o; W' n" N' k7 ]) `: o) s
2 red onions, sliced
6 d& N0 J1 N/ T) S6 F公仔箱論壇200g pasta shapes9 y9 y$ Q: O: M, ]8 w
4 tsp balsamic vinegar
, k e4 ]5 k' c1 s1 }( P公仔箱論壇2 tbsp sultanas公仔箱論壇% B" A: Y0 E0 ]8 r* M
4 tsp capers, drained and rinsed
3 R4 U( o. y. F4 y; B& otvb now,tvbnow,bttvb2 tbsp toasted pine nuts
' \+ f, t) d! _' t9 A' _0 j9 ~+ [5.39.217.76140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 L. s/ M* t0 }$ s E4 B% X0 X
: I, m" K# S8 Z KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over5.39.217.760 n: s# Z7 F/ C4 z1 I/ d) Z
a medium heat and fry the onions for about
9 D4 o& X& c7 |# [5 `9 l, k1 ytvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook i V$ v4 m+ {# w$ Q
the pasta following pack instructions. Drain,公仔箱論壇) p/ A/ \+ D) {( T# d
reserving a little of the pasta cooking water.
- A4 j* u2 D" m7 H' z$ l( Z' XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most
" j" u; W% R& g8 S, l6 M4 ptvb now,tvbnow,bttvbof the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb4 C, a, d4 m' A& P1 r$ h
cook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 g7 P" i, ]# P+ c! Q
Stir in the spinach and a splash of theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! S! ]+ v* h# {% X& [9 [) f& w* x
reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ^0 i( q5 z5 ?; o, J n* B# f
onion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: q8 B! O# j( a& G, H! Q, L8 R: I
should wilt as you do. Divide between two5.39.217.76) K' n0 Z; t$ Z4 |4 h% l) r7 J( d
bowls, scatter with the remaining pine nuts- u$ g0 R5 i k: \: T5 K
and serve.: F. Q% ~) Z4 Y* J6 W1 f9 {7 i
PER SERVING 568 kcals, fat 15g, saturates 2g,5.39.217.76& w: s9 w" V9 w+ b, z
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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