Broccoli baked potatoes公仔箱論壇4 i1 N" n% Y' w, J' U3 W1 [( D( Z: S
Prep 10 mins 7 u. n' L2 e7 b
Cook 30 minstvb now,tvbnow,bttvb( G% }# u, h, s- x% V0 E) H
& N, b! B+ c: f6 _/ C- fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes公仔箱論壇7 G7 @$ z) p1 o6 L3 ^' b! I$ q
300g broccoli, cut into small florets
, ~- D( r% W$ v/ s5 X- A# X8 E5 e$ ~1 tbsp wholegrain mustard
# l- {& c" {' m2 J3 ?1 ]1 egg, beaten
8 R( C) y# |, vtvb now,tvbnow,bttvb140g grated cheddar
; n& w# q2 O3 | A/ p! itvb now,tvbnow,bttvb
5 }* q+ N- M( c/ n8 o* r1 Heat the oven to 200C/180C fan/
. U# w% ^2 r) o1 N8 Rgas 6. Microwave the potatoes on high
2 i5 ]6 I7 s& g3 R( J3 Y5.39.217.76for 12-15 mins until tender. Meanwhile,
3 A1 w( b# Y! V* wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 @8 W, ?; Q N3 U5 J/ k3 b! e
then drain well. When the potatoes have
3 Z: D3 i2 c0 V- R: @% [* ccooled a little, cut in half lengthways and
. |- [6 L* S3 A7 S8 T; o1 Y5 w, F7 @3 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
0 X& T9 \6 h, v, ~/ V公仔箱論壇2 Put the potato skins on a baking sheet.
. b% u B1 j# M6 b" i/ E9 ttvb now,tvbnow,bttvbMash the flesh with a fork, then stir intvb now,tvbnow,bttvb- m2 X4 q" I4 H
the mustard, egg, most of the cheese* ^! [, C8 A" D8 e \( _
and the broccoli. Season, then spoon& Z3 w, c; _8 M1 q7 W: a# Q% c! S
back into the skins. Sprinkle with the
7 J+ H2 B, w- j! L( }5 Y5 W* Q5.39.217.76rest of the cheese and bake for 15 mins
! r- k7 p; d1 \ x( RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
# v" X- y3 [, ~ w# h- i& C5.39.217.76with salad and tomato relish (see below).
) q9 R1 n' y0 @: D2 ~3 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
/ F0 V% w, @5 h. wcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' h6 {; j( b0 B5 X2 `/ t. ~Tangy tomato relish
* x9 _) e" D. t8 s公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry5.39.217.763 Y, A/ S, C0 } ^. X; z% G6 r! l9 A
1 finely chopped onion, until softened.
) T( U: f8 N1 K5 e1 z/ [Stir in 1 crushed garlic clove, 300ml
$ M3 o" r; U3 f" Z. ctomato passata, 1 tbsp red wine
# V! G' t" U" t# t/ OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb' l0 t8 E; A- Q# `
and 1 tbsp Worcestershire sauce,
; W' H/ W( }- Z3 `2 @tvb now,tvbnow,bttvbthen bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 e8 g- N4 `; o% Y4 d3 ?
5 mins and season, then serve warm s C. Y4 E4 \$ Q9 U4 d9 d
or cold with the broccoli baked potatoes.
' {1 N3 n+ g+ R& x5 b9 ~. w. oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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