Broccoli baked potatoes
* Q, K8 o3 P: Z# l5 l4 f2 Btvb now,tvbnow,bttvbPrep 10 mins - ^- d) j' \3 g# J
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* q% u5 [; D6 J9 C" T5 r( j4 p/ Y
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 T! K3 G4 m& [: G) J, D
4 baking potatoes# {3 G- @" O) G/ O7 x# K% r' i
300g broccoli, cut into small florets
$ m9 w |' F3 h) ~7 }5.39.217.761 tbsp wholegrain mustardtvb now,tvbnow,bttvb3 ^2 P+ C% E2 W% J$ ^
1 egg, beaten# ]# l+ s. P: Y9 z% J
140g grated cheddar
m# D) j @8 ?0 y% {1 K公仔箱論壇
: Z- Z k, C" b$ ]0 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
6 l; ~5 c0 Y5 igas 6. Microwave the potatoes on high
& N2 D5 r" H( Z( yfor 12-15 mins until tender. Meanwhile,
0 ?; p$ h8 S0 ^, atvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
' h# G* ?. y5 \( ^) ]5.39.217.76then drain well. When the potatoes have5.39.217.76' b1 |# t( s! b
cooled a little, cut in half lengthways and公仔箱論壇! K1 B4 A; v) m3 G
scoop the flesh into a bowl.
5 _+ ]. {; k, v- Y6 L2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 a4 ]! `* x: a" { W9 }) o0 s, Z/ u
Mash the flesh with a fork, then stir in
; G( h) g7 c; y" j: h! Ctvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
' U5 |( g' g2 k) P* d5.39.217.76and the broccoli. Season, then spoon
/ z% }: u* E1 g! h5 E3 cback into the skins. Sprinkle with the
6 h4 S$ [# A/ A$ }5 D公仔箱論壇rest of the cheese and bake for 15 mins
) Y0 y& N0 t4 k: E& k ^% G$ g2 g5.39.217.76until the tops are crisp and golden. Serve
z- C/ Y7 K0 t. H+ O公仔箱論壇with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Z! v Q; N$ d" ?, c# A
PER SERVING 347 kcals, fat 15g, saturates 8g,
% E3 K' P' Q# r, ?2 m公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, h% b5 s# R0 Rtvb now,tvbnow,bttvbTangy tomato relish
9 ~" f; n' g/ L公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
9 x$ T) [0 g- Z- _9 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
& ?4 h2 R g8 v5 \/ r, L公仔箱論壇Stir in 1 crushed garlic clove, 300ml
. M, F* T- u# Q& w8 P/ j' e4 xtomato passata, 1 tbsp red wine
1 M9 P0 u# A0 A }% _4 {) g公仔箱論壇vinegar, 1 tbsp muscovado sugar
r2 Q0 A( S8 y5 B' N公仔箱論壇and 1 tbsp Worcestershire sauce,: S5 s0 E. K0 n1 M' b0 p: p/ B3 |
then bring to the boil. Simmer for$ ^5 F! c* t' q5 E9 t
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ V) B; d B Q
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% s5 @+ e% e. Z# ?& W
Serves |
發表於 2022-5-28 09:07 PM
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