Broccoli baked potatoes
& j6 `2 c' i. B0 D. x+ T$ dtvb now,tvbnow,bttvbPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! y; S6 [$ j% a, r4 s! s
Cook 30 mins
7 ^2 R7 v. ~6 M* U: Ytvb now,tvbnow,bttvb5.39.217.76: f \8 r' V5 L; ?5 @! L7 `7 S
4 baking potatoes
2 V* v% `8 f% J3 v" T7 [& }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
4 n- U+ Z3 n) @6 x( _tvb now,tvbnow,bttvb1 tbsp wholegrain mustard
; O( q$ n( A% E4 y n$ \! G公仔箱論壇1 egg, beaten! z( U& a6 l: [0 _% \( A, u
140g grated cheddar( ~' R3 }2 G* X
9 s8 F* \* q/ I5 c1 Heat the oven to 200C/180C fan/" j- [1 g0 |; n- _1 F! l, y( h
gas 6. Microwave the potatoes on high
- a" z3 Y( x9 w1 j3 X& r$ h) XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
6 `9 W1 Q: T5 d* aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,5 J- E. a o+ f( n6 y
then drain well. When the potatoes have
g; I& W2 Z* @8 Ytvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
8 w4 C9 T; A0 K" Rtvb now,tvbnow,bttvbscoop the flesh into a bowl.5.39.217.76 w, [% b' ]% s9 k
2 Put the potato skins on a baking sheet.
9 w; t4 P% F7 |8 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
* `# U1 ]/ I* E* g/ r7 e; Cthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb2 R& H* j8 j( [+ }4 ]. x
and the broccoli. Season, then spoon公仔箱論壇- X+ R$ r- X6 ?, {" J
back into the skins. Sprinkle with the
0 M3 t* @6 l, w2 O! }tvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
9 J0 [8 F G8 P; n# P# ?+ Z7 puntil the tops are crisp and golden. Serve5.39.217.764 w- T: d+ K% n/ U
with salad and tomato relish (see below).tvb now,tvbnow,bttvb& E$ P# W& _, A$ E
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb; p g4 A6 r$ }; o; {
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 [) k% x. R+ r# O5 x! p% R1 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ T6 x6 O3 o# P2 ], p: s
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb w# I" q1 _) t) n$ {2 u
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb0 ]$ k0 U" R, @
Stir in 1 crushed garlic clove, 300ml
" ^4 j% j8 H% M; O1 gtomato passata, 1 tbsp red wine5.39.217.76+ a5 ~8 @0 _1 }9 p$ a7 B' `0 z
vinegar, 1 tbsp muscovado sugar
u& O$ ?4 J) r; y/ ~. aand 1 tbsp Worcestershire sauce,) k' S+ R7 ]3 c
then bring to the boil. Simmer for公仔箱論壇# C$ ~5 A- `9 f* h1 f- m* S; U7 j
5 mins and season, then serve warm4 j p \' g$ w& C3 r7 z* Y
or cold with the broccoli baked potatoes.
; }4 u2 u! I' I1 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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