Broccoli baked potatoestvb now,tvbnow,bttvb# t k" F5 d. u- K
Prep 10 mins 公仔箱論壇2 U! `+ @1 G2 a0 u, O6 R# ^' Q: t3 c
Cook 30 mins
9 y: p, y! ]: z/ | v! c# z5.39.217.76
# t4 F$ A* M: u e4 baking potatoes: y6 ~. q: C, V
300g broccoli, cut into small florets
6 X+ H3 V3 o7 i- v* m1 tbsp wholegrain mustard5.39.217.76& r% T# V9 o. n# E4 D
1 egg, beaten
& a) }7 W% @& ~8 E1 X* q公仔箱論壇140g grated cheddar公仔箱論壇, W/ s( U& i w9 R0 G9 L
5.39.217.76# N: S, M5 p3 p. ?
1 Heat the oven to 200C/180C fan/公仔箱論壇! G: J: N" j/ h7 f
gas 6. Microwave the potatoes on high
: R3 ^6 l' P8 T, `3 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
$ y" _- _+ T0 {4 c4 e9 s8 dsteam or boil the broccoli for 3 mins,
% z- B1 p. w* y& e& c6 u+ q5.39.217.76then drain well. When the potatoes havetvb now,tvbnow,bttvb k/ L5 l n2 y$ W" F0 E
cooled a little, cut in half lengthways and
8 X$ n6 q4 a, e- i, {5.39.217.76scoop the flesh into a bowl.% T, Q: o2 Q/ ^" P! ^$ X
2 Put the potato skins on a baking sheet.
! Y7 ?3 ~. w9 d7 A" H8 b! F8 ?Mash the flesh with a fork, then stir in
- g5 D" z8 {+ i7 e1 Y5 x4 Q9 g5.39.217.76the mustard, egg, most of the cheesetvb now,tvbnow,bttvb" f4 Z: v& C1 {. M$ H, H! R, |' [. P
and the broccoli. Season, then spoon
9 h" B' ^3 o8 [; c4 w2 ]5.39.217.76back into the skins. Sprinkle with the
: F2 h% S0 D8 |, a公仔箱論壇rest of the cheese and bake for 15 mins
3 K* o8 i" c2 P# c公仔箱論壇until the tops are crisp and golden. Serve
4 t+ F9 {. R9 b9 z- C' ]tvb now,tvbnow,bttvbwith salad and tomato relish (see below).tvb now,tvbnow,bttvb A0 U* d+ L$ d& @$ s
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ e: o3 |% u# B V5 s, u h
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb/ |$ f( D% @! v0 F
Tangy tomato relish% O2 p7 [, Q( H. y# P- e
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇' b2 H; y7 E- y' }
1 finely chopped onion, until softened.
w& I6 c+ E. c; QStir in 1 crushed garlic clove, 300ml" [ I$ W% _9 \/ c; r$ r
tomato passata, 1 tbsp red wine
: m6 v2 G) P* u. @vinegar, 1 tbsp muscovado sugar
# n7 R: K+ h0 e+ D3 O# w5.39.217.76and 1 tbsp Worcestershire sauce,
' m: {# ]% L7 Wthen bring to the boil. Simmer fortvb now,tvbnow,bttvb* H$ J0 s1 y8 L! H6 ]- T
5 mins and season, then serve warm
! y6 m9 w7 E! a9 q9 [% k7 v4 ~ \or cold with the broccoli baked potatoes.
, Z( D8 X" e. e- g% t3 P5 E6 eServes |
發表於 2022-5-28 09:07 PM
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