Broccoli baked potatoes
\$ h( e2 m/ Z1 G, Q+ q8 Jtvb now,tvbnow,bttvbPrep 10 mins 2 ~; M5 ]3 J+ \: Q* m7 A' O
Cook 30 mins
: b& [' B5 i3 _3 \/ Z2 L
& _ u7 S! F# V/ P公仔箱論壇4 baking potatoes
. g8 u; B8 q$ E$ b8 |( WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ B. d1 {) B& ?7 _7 N/ H
1 tbsp wholegrain mustard公仔箱論壇1 w" B7 T" A& O( p9 A* i4 Z
1 egg, beatentvb now,tvbnow,bttvb; J4 ]. d4 Y* Q) Q
140g grated cheddar
9 Z) X* w$ E( g C8 K5 Q% t utvb now,tvbnow,bttvb
' i b6 `' P% d公仔箱論壇1 Heat the oven to 200C/180C fan/
# G& [2 C9 O4 G" X公仔箱論壇gas 6. Microwave the potatoes on high, i, C, _; ]5 u, m0 e$ n
for 12-15 mins until tender. Meanwhile,
( i# k* R7 W" T8 v5 q: O, msteam or boil the broccoli for 3 mins,
m( `' W$ q4 @7 U. v' b6 itvb now,tvbnow,bttvbthen drain well. When the potatoes have
: l3 N8 A8 F. p; _# `% @& F5.39.217.76cooled a little, cut in half lengthways and
+ {, a. d* t$ mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
* H% @* R& C$ z& v4 Mtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- g% \# Q& B* Z; C
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb6 P9 E8 n2 ]8 O1 J$ H5 V
the mustard, egg, most of the cheese公仔箱論壇/ P+ D' i" k9 W1 {# q% b/ C* J2 U
and the broccoli. Season, then spoontvb now,tvbnow,bttvb+ x9 a- J/ F2 c% G1 O( e0 L
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb' E+ G. z9 W8 J; z% c! i
rest of the cheese and bake for 15 mins公仔箱論壇9 P. ^& c, \' l9 k- ~
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb" U6 R% d. D3 ~. y/ C
with salad and tomato relish (see below).
% A, c& A/ r5 x- o" f7 A5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,% W4 \ w% _& i3 n
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! l$ R3 q5 t# i3 K0 Btvb now,tvbnow,bttvbTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ E, V( P N2 d0 M' E/ |0 T
Q? Heat 1 tbsp oil in a pan and fry& x1 h8 z4 \# T! C) M) L
1 finely chopped onion, until softened.
0 |, m& t( ]) F" a) Jtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
4 F }8 v) V6 X( [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine3 R7 |5 p& T9 F N" C+ m
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb k+ I! d" @2 C4 v( p6 A
and 1 tbsp Worcestershire sauce,
$ } g" q7 y7 x2 d# H& ~then bring to the boil. Simmer for' K' ~% d+ Y5 M* _! \) x/ t+ i1 k
5 mins and season, then serve warm公仔箱論壇2 f9 H" C% k4 U1 U2 ^
or cold with the broccoli baked potatoes.
' D0 m5 N- {) b) `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
| 