Broccoli baked potatoes
/ |& f" h% P" A- g% Q/ M5 nPrep 10 mins ) o# G, J+ z% T: P. @
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 z' x4 K5 D6 S9 z l0 V
: g% Y2 b& L/ a- Z, p3 i" [" a4 baking potatoestvb now,tvbnow,bttvb7 }9 W% J* o! U) _7 R
300g broccoli, cut into small floretstvb now,tvbnow,bttvb& e# w5 o" Y4 Z) q8 G- ?6 Q
1 tbsp wholegrain mustard5.39.217.76. b e' c- ^+ K
1 egg, beaten
7 P3 P5 L" q0 i$ i$ C" [公仔箱論壇140g grated cheddar5 V5 E' P! i! w1 j. ]4 ?
tvb now,tvbnow,bttvb9 f2 x5 x6 B2 H; C% h5 S8 P
1 Heat the oven to 200C/180C fan/5.39.217.76- S9 p2 P& H. l( j5 L: `' R
gas 6. Microwave the potatoes on high5 }3 p! V0 `# p2 b: E
for 12-15 mins until tender. Meanwhile,
@! |/ }& ?/ s7 A3 p' g' P公仔箱論壇steam or boil the broccoli for 3 mins,
- D3 q& x" f/ ? ?0 Lthen drain well. When the potatoes have
0 I/ O6 d8 M, ^5 N- I& T, gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and* `5 M+ m z9 |8 q; h( a: \% |% |
scoop the flesh into a bowl.tvb now,tvbnow,bttvb* @, i% v+ @4 T0 o$ |+ y, P. j' H: c
2 Put the potato skins on a baking sheet.8 e8 C8 T2 X& ]8 j }* Y+ g7 E$ F
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb# |8 y* a* L4 ^5 ?( ^4 h
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ u7 [4 A+ H2 _1 W1 p
and the broccoli. Season, then spoon
k0 C. o/ j. T" \tvb now,tvbnow,bttvbback into the skins. Sprinkle with the
2 e7 @2 @+ @0 b, o公仔箱論壇rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# J" K/ ~. j( z
until the tops are crisp and golden. Serve
8 m7 {2 h# r) Gwith salad and tomato relish (see below).
! n7 ?. V7 R% B, b/ j5 K0 W5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,/ B- I k7 C n% e* W
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 k2 |% |0 h) B$ v
Tangy tomato relish
6 a! a8 j$ Z( D' D公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
" p1 I r3 X" z% O; u2 M5.39.217.761 finely chopped onion, until softened.公仔箱論壇) I' D; e1 p$ }/ \
Stir in 1 crushed garlic clove, 300ml9 O& J( D' ?7 M
tomato passata, 1 tbsp red wine
$ g3 J; {' Y- ]公仔箱論壇vinegar, 1 tbsp muscovado sugar4 h2 v# X0 C* c* w9 X$ j7 t
and 1 tbsp Worcestershire sauce,5.39.217.769 C0 Z; g, i) r! ^& K3 S' r7 ^; O3 v
then bring to the boil. Simmer fortvb now,tvbnow,bttvb; ^' C ]$ U" f& O8 b) ~: f' A* Z
5 mins and season, then serve warm' H/ h0 U8 Q7 X- m9 ~5 t4 W; k
or cold with the broccoli baked potatoes.5.39.217.76+ E& I; [: ~: O# a- `4 c8 s4 ^
Serves |
發表於 2022-5-28 09:07 PM
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