Broccoli baked potatoes
& b! W+ ?) t8 N/ f5 x, jPrep 10 mins
& Q1 h+ v+ v, l' D" ~1 G) `公仔箱論壇Cook 30 mins5.39.217.76( ]) G- A( V/ P' n& Q
5.39.217.764 c! M; }8 I; P2 h0 H3 J+ [
4 baking potatoes公仔箱論壇, {" [* X/ B! r- q/ A" E3 H
300g broccoli, cut into small florets
8 t7 R' L+ [, w) {公仔箱論壇1 tbsp wholegrain mustard7 }: e6 I3 _" J- h
1 egg, beaten5.39.217.762 ^* y4 i8 c5 V/ F' \1 Y8 h, O
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ~7 M4 {0 e5 y3 J! [
& N+ G1 u2 a$ M) T+ D. JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
' a1 d8 Q1 o' p* W5 o: W4 R# gtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
6 A z: \7 D; ^ i, S, U7 [公仔箱論壇for 12-15 mins until tender. Meanwhile,
( m; Q" v5 S' l5 c* b; [$ G公仔箱論壇steam or boil the broccoli for 3 mins,
$ l6 [5 X% ^, @$ jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes havetvb now,tvbnow,bttvb& Q$ r3 J: r9 e3 ]2 p Y
cooled a little, cut in half lengthways and公仔箱論壇0 `* \ ~$ l/ {! A: b+ X, z
scoop the flesh into a bowl.
e3 ]" p5 J- HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
9 `3 J2 ^) _+ t) |tvb now,tvbnow,bttvbMash the flesh with a fork, then stir in1 i6 g2 C C* c+ _+ Z# K: a- F
the mustard, egg, most of the cheese
: v7 @' \0 V6 W+ R7 eand the broccoli. Season, then spoon
" k" n6 M n" f( t/ X1 I9 htvb now,tvbnow,bttvbback into the skins. Sprinkle with the
y2 Q! ^6 D$ h6 B5 I" {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
) [- ?- z# V6 N" s F1 d1 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
?; F5 a5 n [/ vwith salad and tomato relish (see below).
" y7 P! M$ S# G( l: qPER SERVING 347 kcals, fat 15g, saturates 8g,
3 A. `' I5 ]- E# X6 O$ L2 L5 {9 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 q( y0 g$ h5 F6 ]4 eTangy tomato relish: w+ }4 h3 j% D% g( |
Q? Heat 1 tbsp oil in a pan and fry
9 g! i* m V- b7 o. E1 finely chopped onion, until softened.) L# g. h$ l* P. b- }$ ~, Q6 m
Stir in 1 crushed garlic clove, 300ml
2 U: D; {1 C* qtomato passata, 1 tbsp red wine
' ?8 f) y! P" k% ^( v4 V7 nvinegar, 1 tbsp muscovado sugar5.39.217.769 A( n( u6 F. Z
and 1 tbsp Worcestershire sauce,公仔箱論壇7 W# J2 F* M( K* b: ?/ Z
then bring to the boil. Simmer for
) `( \) P3 Z, B* Q公仔箱論壇5 mins and season, then serve warm
1 u8 H9 v. A' g* L$ e& C d7 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
$ w8 ^' r. e, J& P+ q9 A. W公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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