Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. s3 \ Z/ F2 K2 A
Prep 10 mins
1 @% R$ w! ~5 B" S3 U4 zCook 30 mins6 [2 B9 Z% y& K" x1 F/ A) W2 ~- a
) P0 X( t4 J/ I+ \) [7 x5.39.217.764 baking potatoes5.39.217.76( k5 y Y/ f/ P7 m$ r, u
300g broccoli, cut into small florets
& @# P9 M& J, `) w/ N4 g1 tbsp wholegrain mustard* r* |( o% d! L4 x3 R* q3 Q
1 egg, beaten, Q! C0 n O! @; \4 ^
140g grated cheddar
6 n; D% M0 V; J! q5 m# @$ N
! f, g$ R2 Y0 n' c1 Z1 Heat the oven to 200C/180C fan/5.39.217.76* {. d; l3 k3 f& _, s* J
gas 6. Microwave the potatoes on high
* K5 x/ \& X/ I. Y' Q0 afor 12-15 mins until tender. Meanwhile,
+ A6 k3 x: Z& t; v5.39.217.76steam or boil the broccoli for 3 mins,
# G: }- Y( V( p) U: D! V* {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
# u8 Q4 w: k9 I" d0 o9 X) dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and公仔箱論壇9 t0 U6 t- K9 A9 z' `* F
scoop the flesh into a bowl.
& D/ U, H- f$ P) Z M2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb5 G, T* V; Q% K% X& V' x
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb% C0 \# Q; ~/ ]2 n! j+ G
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 b, X' m# p( f& K' ~! a: Y/ c6 r8 U
and the broccoli. Season, then spoon5.39.217.76; O% E7 r4 r! R* P+ W' N8 K
back into the skins. Sprinkle with the
$ Q# s# K0 j4 n8 Qrest of the cheese and bake for 15 mins
0 l9 }) |) r" p" g5.39.217.76until the tops are crisp and golden. Serve5 W; q8 {- q: |8 T
with salad and tomato relish (see below).
+ e; d; e/ C+ \3 |5 g% S% ?' N! q% |) nPER SERVING 347 kcals, fat 15g, saturates 8g," j1 z; D! [- P4 ^* n
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- }: v% I; h# Z6 D4 T' y& Q/ `- S7 atvb now,tvbnow,bttvbTangy tomato relish
) H) m; n" n" K9 C" o" ]Q? Heat 1 tbsp oil in a pan and fry3 c1 U F4 m6 t7 R& F/ P8 Y, e
1 finely chopped onion, until softened.
5 U8 G B0 z2 W4 w$ B+ }tvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml& L7 L! A9 h8 b
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb4 j T$ Q; }! G$ n' {
vinegar, 1 tbsp muscovado sugar: D& o- l0 Q- i2 I# \7 u
and 1 tbsp Worcestershire sauce,公仔箱論壇+ R0 T. `2 i) n8 Y1 _- T C0 R
then bring to the boil. Simmer for5.39.217.76; o% U8 r q* s$ Y* Q( v
5 mins and season, then serve warm* g& {: g4 K, f' v
or cold with the broccoli baked potatoes.
: K0 f9 G7 K, h4 { A: e6 w2 Ltvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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