Broccoli baked potatoes5.39.217.762 q& j0 s" N- W8 B
Prep 10 mins
8 a; P6 @4 r' R/ ?3 W: {5.39.217.76Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 {7 E2 Z$ _9 @9 V
公仔箱論壇! f" e. X/ l N: H6 y7 ]4 q( w
4 baking potatoes
J, D6 \5 a3 N6 U, ]tvb now,tvbnow,bttvb300g broccoli, cut into small florets3 d7 `, l" `* b2 B* R" P
1 tbsp wholegrain mustard. i8 z' o, L! W5 o" \
1 egg, beaten
3 h9 x2 M* I" r4 u6 C5.39.217.76140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- p- z: W4 ~) S4 v
; @8 O1 \$ W% r# D. ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
( P* h+ K; y. j& y% Y! S公仔箱論壇gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb: q- s' m& l) ` q
for 12-15 mins until tender. Meanwhile,
- d ? ~) p8 A# ]( H5 J1 A: w5.39.217.76steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb6 ]3 f0 [: g/ B4 ^4 b" y$ G
then drain well. When the potatoes have
# j, K% T# ?' ?tvb now,tvbnow,bttvbcooled a little, cut in half lengthways and% ]7 b+ P# }( W( d
scoop the flesh into a bowl.
u1 ~, m, X7 M& X' X# H' ]5 f5.39.217.762 Put the potato skins on a baking sheet.5.39.217.765 i# e0 B4 m5 _) k& k
Mash the flesh with a fork, then stir in
1 e& T1 L2 n/ `- m' Nthe mustard, egg, most of the cheese
) q W8 O0 b$ T) C5.39.217.76and the broccoli. Season, then spoon5.39.217.76$ y; ?( n* @5 z+ n$ {, V
back into the skins. Sprinkle with the: E' F" L" K: s3 H
rest of the cheese and bake for 15 mins
: q6 \! {* C5 b公仔箱論壇until the tops are crisp and golden. Serve
' z; v4 i+ U V5 \3 G5.39.217.76with salad and tomato relish (see below).
9 L; _. j: e# a- s4 f8 cPER SERVING 347 kcals, fat 15g, saturates 8g,
6 x, c$ }. f- ocarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
9 [7 S4 {$ S9 i5 L2 n1 x2 T" ]8 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish公仔箱論壇" R2 R6 F/ @3 E+ W1 o5 ~1 i5 U; U
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. L0 Z5 M& d/ q3 D: y
1 finely chopped onion, until softened.
& D7 J4 K1 X! v _ stvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
# k$ u7 G. H8 E+ T4 A公仔箱論壇tomato passata, 1 tbsp red wine
$ {) E+ ~! j9 D$ c- [vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 z# o, Q7 W6 B* t7 d
and 1 tbsp Worcestershire sauce,
, i1 K: f4 C* d7 `7 k- S; sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer fortvb now,tvbnow,bttvb# L6 S N6 a& S, m
5 mins and season, then serve warmtvb now,tvbnow,bttvb. U5 ]/ h. `* `' l/ q( U" ^
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb: i; o& w7 u4 P0 E
Serves |
發表於 2022-5-28 09:07 PM
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