Broccoli baked potatoes
" _& m; {1 ?$ t. Q( Y7 t" m) y% wtvb now,tvbnow,bttvbPrep 10 mins
/ o4 I5 }! L5 v$ L G$ K' ftvb now,tvbnow,bttvbCook 30 mins
9 ?4 s N7 s/ A: X1 Ztvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- P' O" C6 G% S: i+ \# s: L6 ~
4 baking potatoes
* O/ T" Q$ B& j5.39.217.76300g broccoli, cut into small florets
' Q3 F0 {7 P1 u( w: s1 tbsp wholegrain mustard
4 t; U1 ~/ y; f$ w& j# _. Z6 S公仔箱論壇1 egg, beaten5.39.217.76 |" \! K0 j, V% V' h, }
140g grated cheddar) @5 I8 N, J" H1 X( [
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ]$ ~9 g+ q* ]7 w; O
1 Heat the oven to 200C/180C fan/
7 S3 Q) s" l, i: r/ ^% a, E) z( o公仔箱論壇gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb% D( y$ S$ ~2 \0 l
for 12-15 mins until tender. Meanwhile,
0 R' r3 R8 e. ^5 v& _* i4 Rsteam or boil the broccoli for 3 mins,5.39.217.76' |: D/ B9 b; ?- R
then drain well. When the potatoes have
) d+ h* B/ s `9 B, ^cooled a little, cut in half lengthways and
# e4 J" l/ s+ [1 _7 |- r/ Nscoop the flesh into a bowl./ a4 E* ?8 P T7 |" G {: t
2 Put the potato skins on a baking sheet.
1 Z2 B0 X- p' B, ]; T( HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
+ A! d, \" ]" }1 p- f; athe mustard, egg, most of the cheese
" g3 ?' n' j. `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon1 r9 S/ C, N4 C/ t. v' }
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ { c# m0 h( }
rest of the cheese and bake for 15 mins公仔箱論壇" {' o; I; X# t; V' }" U8 c
until the tops are crisp and golden. Serve
- H8 c, Y/ T ^公仔箱論壇with salad and tomato relish (see below).
+ m& @( W# o5 n7 U. YPER SERVING 347 kcals, fat 15g, saturates 8g,% a2 z4 [0 B# H* n
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g; D0 Z7 v' M! ?; w1 \+ _, y
Tangy tomato relish
3 Y) Q7 p! h- s; N0 ~公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
7 m% o; o7 V" v: k: w s# g! a公仔箱論壇1 finely chopped onion, until softened.
7 |/ e$ V* |3 F4 _* L5 D2 Ytvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
3 z( Q7 v* i1 W) r, O M# e! ktomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ^% Y7 Q. w0 c/ n
vinegar, 1 tbsp muscovado sugar5 u8 D# [, V1 w; _" S5 q
and 1 tbsp Worcestershire sauce,5.39.217.76& m* @. U, y [' u' a
then bring to the boil. Simmer fortvb now,tvbnow,bttvb$ G t( i; \- T, G: E. }
5 mins and season, then serve warm5.39.217.76! y1 ?2 J, ^5 t. e" S$ f/ r
or cold with the broccoli baked potatoes.
& x, m% U- \8 g, w% U2 v. cServes |
發表於 2022-5-28 09:07 PM
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