Broccoli baked potatoes
# @: I' e' J4 qtvb now,tvbnow,bttvbPrep 10 mins . d6 C( e3 a- C! C) h2 w
Cook 30 mins
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\" ~" l3 X# Z% [- |4 baking potatoes5.39.217.76, {- o ^, d% ?; ]* L
300g broccoli, cut into small florets5.39.217.76 @, L) t+ H7 E Z
1 tbsp wholegrain mustard公仔箱論壇4 d! w8 O9 J8 X! d: H& h
1 egg, beaten$ v' T% l+ e7 e0 _9 e
140g grated cheddar
# p; m# B6 C2 S' p) w z0 b. i: U$ D5 q
1 Heat the oven to 200C/180C fan/
- R/ {7 b& O$ ^: B: rgas 6. Microwave the potatoes on high
0 w% Z& ^5 s1 f- F, o! _# {tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
& D8 F3 L5 s. H. z+ ^+ _7 @ p; h( Lsteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb" P- Z4 Y( h I1 m% V
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 _2 K0 d8 Q; M z. `1 U. l5 r
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb: j% `; l& L5 }# P& y2 ^7 s
scoop the flesh into a bowl.公仔箱論壇) v: s" { \; {) w4 g& {
2 Put the potato skins on a baking sheet.2 X4 y1 v% X! S/ y* z; j" ]
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb6 S$ I$ K4 K w
the mustard, egg, most of the cheese
. Q: z8 [, U3 w; g. [( R, S公仔箱論壇and the broccoli. Season, then spoon, n; {( ^' v6 G: u7 Z
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 {/ y) q! l" z" ?9 w" Q$ c
rest of the cheese and bake for 15 mins
' U& H7 U2 {; v1 n. m* C- s# Iuntil the tops are crisp and golden. Serve
% p/ c5 b; H4 B% twith salad and tomato relish (see below).
) q, G1 K2 x/ i: t" iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,; D% t5 R& I: s+ m2 V. r
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 x6 C8 Q$ e4 ? Utvb now,tvbnow,bttvbTangy tomato relish
& r" u2 S2 s4 u+ w0 r" Htvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
8 ~& P9 Z, c7 n3 `9 K公仔箱論壇1 finely chopped onion, until softened.
9 ]4 p M& y0 M* B$ u0 U公仔箱論壇Stir in 1 crushed garlic clove, 300ml6 p+ [6 G2 W0 h
tomato passata, 1 tbsp red wine公仔箱論壇 }6 g" ^! d! ^4 \* m- c% t) |7 N
vinegar, 1 tbsp muscovado sugar
6 ?9 H6 ~5 M& m: @% w# Mand 1 tbsp Worcestershire sauce,5.39.217.76( @" M& s6 J1 v, h# M
then bring to the boil. Simmer for
5 \5 u+ J: W1 c y! T5.39.217.765 mins and season, then serve warm
+ N5 D( R4 Q \& M5.39.217.76or cold with the broccoli baked potatoes.
: m9 M) Y: ~3 \6 y7 ^; t9 l. U9 j; r4 R5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
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