Broccoli baked potatoes
' v F' T+ P/ ~7 q5 Ytvb now,tvbnow,bttvbPrep 10 mins N a [! @; V2 T$ T
Cook 30 mins
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6 z5 L3 L( O9 l0 T3 J公仔箱論壇4 baking potatoes5.39.217.761 n- _7 d# v# [3 m
300g broccoli, cut into small florets
x4 p, U9 m) p0 Q2 B5.39.217.761 tbsp wholegrain mustard
; P8 W) F. e: @! O2 rtvb now,tvbnow,bttvb1 egg, beaten
& {" |7 m( `8 `5 _' T# U3 f5.39.217.76140g grated cheddar
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1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb# S4 d: I0 ~( z* Q* d0 L4 R1 `# V: d
gas 6. Microwave the potatoes on high
; V# |' [+ ^% j3 D2 S1 O/ ]for 12-15 mins until tender. Meanwhile,
" P- R9 l( i7 [1 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇3 m. s/ P: L. p% d3 n
then drain well. When the potatoes have
- S& q! u* [3 R/ D2 |% G$ q$ [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ?- M/ Q# {" q
scoop the flesh into a bowl.
& q. U. T5 p, G8 r$ O( @8 [tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.% h" Y I- [9 a- H& I- s6 x( o
Mash the flesh with a fork, then stir in
* h+ T+ D/ V: k5.39.217.76the mustard, egg, most of the cheese
" c5 z. A% I X# d6 pand the broccoli. Season, then spoon' Y* g/ r% d) \ e9 E8 k2 @" l
back into the skins. Sprinkle with the
: W) G, r2 {- M! ~) ntvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
/ T) E) K' \% E' H3 z; I公仔箱論壇until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; T U! ^' R F1 x+ b, D r7 i
with salad and tomato relish (see below).
7 d q% g( h$ o5 p5 b. u3 U5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,
5 g) w' f$ v. e4 o& B* `公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.760 Y% B$ {, f5 S& A& ^4 G3 x/ A
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 G R( i7 o' q* w( U" p8 ~% e7 h
Q? Heat 1 tbsp oil in a pan and fry
+ x/ D6 e* }& {# J; f0 C6 otvb now,tvbnow,bttvb1 finely chopped onion, until softened.
4 ]# M' r9 U( O6 l2 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
" C" M' E0 t6 D' qtomato passata, 1 tbsp red wine
8 i! B" E/ b; B1 v& s6 etvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar" g; |4 r1 |' B' H& r
and 1 tbsp Worcestershire sauce,
& d h. h8 G6 i- `, }& [5.39.217.76then bring to the boil. Simmer for; o$ g" \1 M# V3 k. |9 e
5 mins and season, then serve warm
: z9 _. m6 z' i3 A% H公仔箱論壇or cold with the broccoli baked potatoes.7 u0 X7 P! ~. | b
Serves |
發表於 2022-5-28 09:07 PM
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