Broccoli baked potatoes
; v; s! K4 |4 m, h3 B# S公仔箱論壇Prep 10 mins
; T5 ]9 T" ?5 V! B1 ~* h7 OCook 30 mins1 a1 h' M# E3 e. d, z, E
3 O' d2 a4 o5 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
t: o) _# H) c& B" j) S300g broccoli, cut into small florets
) T6 E# F1 N1 |; [: D A( L! e公仔箱論壇1 tbsp wholegrain mustard
9 a0 X( V0 S& I, }tvb now,tvbnow,bttvb1 egg, beaten
% c7 L1 X9 o, Z140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 s% j8 n V5 e! X/ F+ B
tvb now,tvbnow,bttvb; Q) p# Y* U! R: o
1 Heat the oven to 200C/180C fan/- V E7 C5 p; h9 T
gas 6. Microwave the potatoes on high
7 p" B" |8 y" Gfor 12-15 mins until tender. Meanwhile,
+ [0 m. O# M. i. v8 `- I( m5.39.217.76steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb1 s$ Z6 I) g) i
then drain well. When the potatoes have' K; x1 I* Y" n. p. Y4 `: S
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb9 o' Y" d/ b) @6 k( T# H* G: k
scoop the flesh into a bowl.
8 [+ e+ @$ _8 F; @2 Put the potato skins on a baking sheet.
% A7 b& ? K m7 D3 D6 t5.39.217.76Mash the flesh with a fork, then stir in
4 G& y9 }. E/ e; _" H! B公仔箱論壇the mustard, egg, most of the cheese
+ `3 L+ i5 M6 m; E5 H5.39.217.76and the broccoli. Season, then spoontvb now,tvbnow,bttvb& j/ m! Z2 O' I/ u; F% M$ C% w
back into the skins. Sprinkle with the公仔箱論壇& g& [6 q+ ]; p3 {
rest of the cheese and bake for 15 mins3 E+ E! _& }# y& F2 r7 g; b
until the tops are crisp and golden. Serve3 ]0 ~6 b( w+ Q: D7 R6 }9 j
with salad and tomato relish (see below).5.39.217.76, `, a7 n1 o5 u
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ I Z( O0 Z1 |
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
) g i/ m0 B9 P, }Tangy tomato relish
/ ]6 o2 S/ A, _3 d. n. M' R5.39.217.76Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb/ A7 L! \/ a/ T, d5 ]
1 finely chopped onion, until softened.: k6 E6 t' R7 Z# d
Stir in 1 crushed garlic clove, 300ml
3 M+ T1 x& b& @1 o( X5 ~# N) g公仔箱論壇tomato passata, 1 tbsp red wine5.39.217.76# j/ F' [( f( ]( I1 L" X/ y
vinegar, 1 tbsp muscovado sugar5.39.217.769 v% Q: Y/ ?3 ?
and 1 tbsp Worcestershire sauce,0 |! k& D/ u& ?
then bring to the boil. Simmer for
/ B9 X; r/ x/ w! y6 O3 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warmtvb now,tvbnow,bttvb$ ^5 k0 r2 \: Z
or cold with the broccoli baked potatoes.
: a& ^) D" _' u. L6 H5.39.217.76Serves |
發表於 2022-5-28 09:07 PM
| 