dick007

i think if you jz drink more water during that moment, small portion, little by little...5.39.217.763 N2 ]8 }8 i# k0 h: ?
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)公仔箱論壇" e; x/ L+ |: M" y" b; u9 H( }
i tried all above method and they helped....