dick007

i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇! l% ^$ T1 Y: H" h1 [
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
1 ], x4 ~" N% N3 e5 N+ w3 c7 Otvb now,tvbnow,bttvbi tried all above method and they helped....