dick007

i think if you jz drink more water during that moment, small portion, little by little...
( h: |0 W! n# k. t& Z2 n  P2 Cor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)5.39.217.761 r6 m, P2 O+ @9 I0 u
i tried all above method and they helped....