i think if you jz drink more water during that moment, small portion, little by little...2 y4 Z# Q* c* w8 U
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
+ E5 q9 W4 ?6 L) h/ c) Z公仔箱論壇i tried all above method and they helped.... |