i think if you jz drink more water during that moment, small portion, little by little...
9 Z4 z$ f, c4 m5 i3 N7 o- `; mtvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
- i, [: ~* N; Y2 |tvb now,tvbnow,bttvbi tried all above method and they helped.... |