i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb6 o+ Q+ f- b; w+ p" C
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: f: f0 X+ H) ?
i tried all above method and they helped.... |