i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇2 {4 ^8 [7 [* H/ H- o) u& ]
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvb now,tvbnow,bttvb/ N# E" p* h3 |% G
i tried all above method and they helped.... |