[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 n- u3 s" L. \. ^& @9 D7 l

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PART 2.
( Q, o2 q9 _) ]; X8 [' ~! lThis was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago.
$ V* E3 M8 N/ h4 U& ~/ c5.39.217.76I apologize that I cannot post this introduction in Chinese.   NOTE: Posted in 2 parts due to its length.5.39.217.767 Q9 Y4 r' h3 D* y+ v1 l
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Y0 k' }3 _/ T* [
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Original website: TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: Q6 H6 y( M+ c- {
http://www.philcheung.com/Health/index.htm5.39.217.762 Y9 ^* t: _+ f9 O+ @/ P

8 b' D' x" `. Z5 l" I$ @/ bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 PART 2:公仔箱論壇0 G0 d/ C, G4 V2 M+ y0 I
51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English]   <http://www.philcheung.com/Health/SO1L_e.htm>New
  e8 W1 O& k& M6 X, \6 h52.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong)
& x  A7 h& Y) |9 o4 ]53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?) ( q5 e0 t( c. T8 E% [
54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \
" X& ^5 m* c* ?6 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# q1 E% i5 a3 V* P  F
56.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ Dtvb now,tvbnow,bttvb, l- O9 P) A' K& {+ {! y- `2 D
57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels " x- `$ z* _8 o# U$ e( `0 p% `
58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for 5.39.217.76$ @9 Y* e' B" s; u
59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza)
' \- t; Z8 g8 s- J6 l1 B' ]tvb now,tvbnow,bttvb60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice) tvb now,tvbnow,bttvb1 O4 L1 `8 N* O7 f6 z
61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy tvb now,tvbnow,bttvb! ?3 d" l# p! X4 o' A# }
62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- f
; S' q# Y3 w9 A: w& y63.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New
1 ?5 }! X7 {0 F: B! B5 v; o7 n. htvb now,tvbnow,bttvb64.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects)
' x1 j: C5 N. z! kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。65.素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>(Vegetarian's Mistakes)5 s+ q1f
0 `4 b9 u! a1 p" b5 C3 e+ i1 n( F5.39.217.7666.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 L
( i3 B) k% G3 j( J4 ?+ P6 Xtvb now,tvbnow,bttvb67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders
# A3 H/ p; |& |3 O( A6 a3 ]5.39.217.7668.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets)
8 @' j$ Q; p" H69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOW
, c7 B0 i7 Z3 Q1 Q0 ^6 h; TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: H
8 G$ H# O$ R$ d8 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! F
" b: \% k( I3 Z公仔箱論壇72.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 c公仔箱論壇5 C( d7 J/ ?7 A2 B0 G
73.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment) . A3 J, _! r* Y- a7 [0 B
74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food
' ?" m5 o5 }! B2 V2 e75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables
  s0 G( E5 k. m" p0 o6 T3 z9 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。76.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 z
4 Q/ u" ~+ l  W! O/ `8 j8 z公仔箱論壇77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care ; q1 m$ k  {, t1 i, {
78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxifytvb now,tvbnow,bttvb: K7 ^8 U  b  s- u; g
79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 V) N- S$ d# b: ]$ S+ k
80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 G公仔箱論壇8 A8 f- |/ J' i% f; j
81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 w
' O, |8 f* ]& b' M4 o: wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen 4 n. |! b2 x1 U0 o5 G# i% `
83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: B
" O7 C  P* l- R/ [- r; PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。84.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ?  h, D+ R4 b, z0 e
85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 c
8 }* k. N' ^1 N+ h4 P* Ttvb now,tvbnow,bttvb86.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items tvb now,tvbnow,bttvb# l" q- `' A" Z% ]2 c
87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes)
: m3 V7 w9 s* G* [- r! i4 d& vtvb now,tvbnow,bttvb88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ u) Q" A4 Y4 J8 {! P; Q  J2 g
89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TV
  ?: b: U! h! Y4 S% m8 X: VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke
6 ?  g* H$ T7 c& [tvb now,tvbnow,bttvb91.食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>Food sugar content
5 |8 X" w1 x; z6 Q! v' R" w2 G4 l92.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbt
+ H# n! r. t2 A( p0 S93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet " w1 D. S( y1 i' u
94.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep
2 ]" c: ~& X9 z8 V1 q* xtvb now,tvbnow,bttvb95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons
8 N# L0 k0 }! s) o1 L. r  k3 c1 k  Y公仔箱論壇96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits
( f6 S7 J. S! V- u公仔箱論壇97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats
3 b$ V. i& n9 Y* {$ Y& S公仔箱論壇98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping 公仔箱論壇: p9 x; K- z6 ^
99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits tvb now,tvbnow,bttvb* \' k9 I" N/ x: f# ^$ z0 s) h
100.損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" d$ g+ ]3 r, Q" ~
101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods
% `5 [. F6 v, K* z102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger 5.39.217.76  b4 ]. c% Q  d: L8 @# L
103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous
/ j+ Q! {) t% e* r. PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 M$ D* [3 _1 h

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+ c4 ], R! u4 D: _$ ~7 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
, w' Q# Z- }6 }8 L" ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& q6 R8 v9 D* q