[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago.
5 M4 x4 I$ g$ v5.39.217.76I apologize that I cannot post this introduction in Chinese.   NOTE: Posted in 2 parts due to its length.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 [( q+ L: u4 ]- N
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 e/ S8 j& ?, U

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$ }# {* ^- M0 T  |0 i4 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Original website: TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% b/ A3 a2 d1 b8 e6 j8 o* g
http://www.philcheung.com/Health/index.htm! B/ w- x9 V6 e% a7 x1 o: t: N' E: Z

5 E- K( s' q. C) }# @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 PART 2:
- p) H& p: I7 j3 T1 X. ~* Q51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English]   <http://www.philcheung.com/Health/SO1L_e.htm>New
% C8 A2 Y) c) p( [+ e52.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong) 5.39.217.768 [# _  o9 u+ i4 J4 j1 o1 ^$ e- l
53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?) 公仔箱論壇/ e! |6 E: [" X& [4 g/ `: H
54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \tvb now,tvbnow,bttvb* A! k+ a' T" x
55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# q
. S, T; z! v4 M7 B56.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ D; ?" R/ T1 }& s- R
57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels
$ l) W. Y  s5 ?. ~+ Q( f1 f2 Y0 qtvb now,tvbnow,bttvb58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for
! S9 D2 d2 |- h+ r) lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% w% O: s9 G$ B
60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice) 5.39.217.768 t) B. ^+ F) Q5 q; [7 _' B( P- [' N
61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy
6 P! n/ Z/ Y0 E* `$ oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- f
# M( C! o$ |: W% F4 W8 Q- v# d6 f63.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New
' A; a) E' o$ }4 C1 W; N1 c4 J5.39.217.7664.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects)
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& h, e; G3 U" Q2 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。66.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 L4 o4 Z5 S, q+ K" [& d* Z5 J1 l/ F
67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders
0 N4 x% s  T6 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。68.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets)
$ I7 e3 U9 _4 r1 N; ^公仔箱論壇69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOW
, X; D% C! r4 [! s" t1 S5.39.217.76 70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: H5.39.217.76" C- z1 a5 R4 g. ~+ Y* d# O
71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! F
# g6 R6 i) z& W5 I8 h5.39.217.7672.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 c
  M: ]  g) j2 }4 f0 f3 U; K% D5.39.217.7673.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment)
5 @3 R! {8 e+ f' ]$ c8 I9 \公仔箱論壇74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food + U& c4 X; V+ s5 z+ o* v% F- l
75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables
1 c( F8 p  d8 Y7 k76.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 z5.39.217.764 ?& ?, d# }( I
77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care tvb now,tvbnow,bttvb0 I' Q& c! b, D* M8 y  r
78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify
$ w6 O' X0 C+ ~; Y. {' d79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips
7 p$ |' A. u7 @( u  ^80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 G
9 C6 ?" h6 b! J& |7 r) KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 w5.39.217.762 I3 |9 y2 R. h' Z) I% ?( ]+ h1 G
82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen
3 m- j7 R3 ~9 N: x1 `* z公仔箱論壇83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: B
4 }' z. I4 }# {' k# K84.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food
4 L2 x' c* J# _' Y3 ?85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 c
8 d$ ]) {; ?; _' PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。86.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items 5.39.217.76) r+ Q5 t* e3 t& x: t
87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes) 5.39.217.76! {1 D: p3 o" u
88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ u
6 ], H( F' q8 A+ {+ n89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TV
5 s% Z* I, i/ M* A! m/ f90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke
4 h4 M) c5 M/ f3 c91.食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>Food sugar content : q2 l2 v& q" N- a
92.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbt
3 E6 \' C+ s9 i; E' D- ?公仔箱論壇93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet
. ~6 ]$ P2 T5 M- @8 G94.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep
/ l# P0 s* O3 S% p. L3 x; ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons5.39.217.76/ v5 z& Z# r+ J8 `
96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits 公仔箱論壇7 i6 [6 [) Q! Z& H+ y5 U
97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fatsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% m5 \* ?! b& }- b
98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping tvb now,tvbnow,bttvb, X4 C; M; `8 e' \- e
99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits tvb now,tvbnow,bttvb' j0 r9 \. ^0 x1 J+ k4 L* w/ X- A! j
100.損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, G6 X! n, T( m+ @! B
101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods " }3 `$ S  P, B  {
102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger
+ f6 ^( [4 W; S- _103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous 5.39.217.76! ?) }/ C) c5 X! G6 Q
104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>
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