[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

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公仔箱論壇( [; s; K& N" d/ [; m: t- ^
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6 H; q6 f: y8 L9 e: d# A1 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PART 2. # Q+ ?6 f/ k6 P  `$ R
This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago.tvb now,tvbnow,bttvb- n. a+ m$ I7 D- H; [
I apologize that I cannot post this introduction in Chinese.   NOTE: Posted in 2 parts due to its length.
+ u6 s( U  ]+ M; V# A9 s$ ]. o; wThank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!
8 Y1 J% v4 o/ G公仔箱論壇
" E6 @' Y, M. Q5 Z! b公仔箱論壇tvb now,tvbnow,bttvb/ A% K4 W  X; ?; K
Original website: TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 \" e* l: u9 _& o. ?  O* ~
http://www.philcheung.com/Health/index.htmtvb now,tvbnow,bttvb2 ]) T7 d: D" M. V4 G0 F5 k

) ?) t5 M1 @# Y, |% V/ O  k2 ytvb now,tvbnow,bttvb PART 2:
9 h/ ~% t* Q2 ~: I: V2 z51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English]   <http://www.philcheung.com/Health/SO1L_e.htm>New ( {$ n9 ?$ g3 L; C
52.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong)
0 Y+ Q3 _- E# O! k5 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?)
0 d2 r# `; k- m, L& V. E# h公仔箱論壇54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \
% I; n" z# k- c4 S$ k公仔箱論壇55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# q
7 x4 j' S  v" Z# O" c* o. qtvb now,tvbnow,bttvb56.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ D公仔箱論壇+ u; _2 Q. k' C
57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels tvb now,tvbnow,bttvb- u! B( U( Q/ i% C! \
58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for + P' N" @4 [' I. ?
59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# f0 v7 E. R6 S% i! A0 D* i
60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice) ) \7 N; c4 E, y4 S% n* w
61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy
: Z/ J) C5 a( A. u( Y+ J公仔箱論壇62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- f
# Y& L7 c; e) |$ v  q& i7 t63.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New 公仔箱論壇. A( _. E2 Y: t7 Y
64.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects) 5.39.217.76. d" i- Y3 P6 Q' O
65.素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>(Vegetarian's Mistakes)5 s+ q1f9 n: T( Q& |9 q5 m) f5 S/ t
66.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 L
4 j5 {! p* F) y. z! oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders
- `6 g) V% o. N% m; i& M5 H  q4 H% v; XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。68.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets) 5.39.217.76% b! d$ U7 W: [3 r! @
69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOW
2 I' O+ Y( g  utvb now,tvbnow,bttvb 70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 a4 L7 i4 p, b( O5 \
71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! F5.39.217.76! h, `" M. B' Q+ k! ~4 }
72.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 ctvb now,tvbnow,bttvb0 P0 B# f# O  j, I5 K# F* {
73.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment)
) |2 W9 g$ F) V- l) s6 W/ m" Y# s公仔箱論壇74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food tvb now,tvbnow,bttvb: Z, D! l" p- C, W& b6 @+ t! y
75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables
( V" y+ y, i7 U3 a* q" m5.39.217.7676.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 z5.39.217.76. Y% ^( w. M# U
77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care
: f$ F: K9 C, w- q& e6 e4 r  b78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify
0 o  S' N# c7 F9 q$ o/ htvb now,tvbnow,bttvb79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips
- N0 }* L* _! `- h# y80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 E. i# T8 G8 v  e
81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 `. |/ a2 b. \  I- j7 H7 w. A  x
82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  B" c1 J2 |! [8 |" r2 f
83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: B
, k8 `: R5 {. S/ }$ S公仔箱論壇84.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food tvb now,tvbnow,bttvb: T( k4 s0 y6 O$ z6 x
85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 c
1 ^+ D* _4 A+ b9 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。86.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items * E2 |1 Z/ {8 x6 D: A* L
87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes) 5.39.217.76/ Y' D/ W5 a- N3 P6 p
88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ u0 i3 y- ~3 G& O7 J
89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TV, f. m7 a! P1 n
90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke
5 Q) D2 L& k$ V& M2 ?. [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。91.食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>Food sugar content 公仔箱論壇7 C9 f: z4 H# Z  m% _, P
92.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbttvb now,tvbnow,bttvb  T* Y4 R  U  g2 {/ [" X. C% [9 u
93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet
: u2 N; U' d% [* Y# kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。94.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep5.39.217.76+ t0 S" ~7 z  q9 L* L3 g3 U
95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life LessonsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Y/ M& X" C7 _8 ^& V0 l4 l
96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 B: Z/ ~1 i+ p0 i8 {8 J* s+ ?. e
97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats公仔箱論壇* E. w- k5 W0 d8 ], x6 |% G) X
98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping tvb now,tvbnow,bttvb9 m' v# ]1 D* R$ m* ^0 G
99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits
* B7 U6 W5 ~( ^, Y9 h5 g. Y4 e6 _tvb now,tvbnow,bttvb100.損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causes
3 r' z3 X4 j: p0 b, _9 a6 m9 r5.39.217.76101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 j+ h% {/ a" O/ G6 U2 X9 q
102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger 公仔箱論壇$ i* `: [$ J1 P6 \* `" A
103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous " D- A6 |' ~' [9 k3 `
104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>公仔箱論壇6 }* b% `' b' O" u/ X: A8 z- |

) ]5 F7 [  n% K. H% o0 r) Stvb now,tvbnow,bttvb
* Y) ~% K7 E8 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
4 `: b/ `; \0 jtvb now,tvbnow,bttvb5.39.217.76% n$ d  w: O  b' f% k  w- a. I

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* S5 G' I0 w. }& ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# K8 ?- t1 T+ T5 j" f( S1 n

1 _, ^) Q2 H  R! Z1 Ltvb now,tvbnow,bttvb
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