[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

本帖最後由 didigege 於 2013-7-21 10:02 AM 編輯 公仔箱論壇' U& _) B! U. @! A' o& z

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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago.
I apologize that I cannot post this introduction in Chinese. NOTE: Posted in 2 parts due to its length.tvb now,tvbnow,bttvb/ |) P/ v1 T: E
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!5.39.217.76, d$ B1 d3 \. b
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 c! t  n9 s* y6 h

Original website:
http://www.philcheung.com/Health/index.htm
5.39.217.762 E9 ~4 W6 }, _
PART 2:
51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English] <http://www.philcheung.com/Health/SO1L_e.htm>New 公仔箱論壇  T% B5 D0 c4 U* v
52.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong) tvb now,tvbnow,bttvb6 e) `3 }( j- C5 B9 e# Z( v9 f
53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?) 公仔箱論壇8 l" q0 B* [, a9 T9 C; y
54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \& x4 y- e* g8 y4 f' ~5 {
55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# q" t" I6 _1 e9 k! t  D4 K2 b
56.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ Dtvb now,tvbnow,bttvb( \. c5 K, a) u. ~5 M( j
57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels tvb now,tvbnow,bttvb0 u$ R7 |& G" T  `/ ^1 c) G
58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for 公仔箱論壇" A- N; h0 V1 F' O
59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza)
60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice)
61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* V( y  Q( v2 }, l$ I, {* j% C
62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- f公仔箱論壇6 S5 r8 _4 s1 f0 c7 _6 Y
63.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New
64.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects)
65.素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>(Vegetarian's Mistakes)5 s+ q1fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 o6 r4 ~) E) h0 I2 K$ Z' K' ^4 c
66.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 L公仔箱論壇. S5 A4 |- s# B/ Q4 T4 L7 r3 c& n
67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders 5.39.217.76' Y5 c, {4 d+ l! e  }2 N2 n  Z  b
68.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets)
69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOW
70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: H" k* |( B$ a/ @" k
71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! F
72.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( a' g6 y: x. Q6 o
73.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment)
74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food 2 q) r2 I4 a: x- F
75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables 8 T$ d. |' y! k" e3 \2 N, m3 Z
76.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 z
77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care
78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify1 z* {2 S/ }6 {' l6 [+ [
79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips % o+ [/ Z* M; o% [; Q* U
80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 Gtvb now,tvbnow,bttvb1 V" E& F, e& U# P: Q
81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 w公仔箱論壇+ g" E* o0 I/ V% ]) h4 [
82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen tvb now,tvbnow,bttvb) w9 h, R1 l8 l% m# [
83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: Btvb now,tvbnow,bttvb9 X5 W7 M6 I8 P3 s/ B& ^  H
84.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food ! G% ~. s/ d7 @, [1 y% T) |1 Z$ W
85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- t. z6 e2 |" r
86.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items
87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes) 5.39.217.76" Y' E; s1 w) ?) |1 S9 f
88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ u公仔箱論壇, Z% o5 A/ ^" g; n, Z
89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TV8 M! X& ?9 u+ b% z# W  E- `
90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke
91.食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>Food sugar content
92.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbt
93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet   L; _" B; j3 r: j' X
94.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep
95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons
96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits 7 D5 u: z! \- Y, b. L2 S! z7 _
97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats
98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping
99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits ( A$ I6 B: w$ e% n
100.損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) F# Y* D7 Y9 Z4 _  ]
101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods
102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 a0 }3 J1 ~2 h8 \& c
103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous
104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 T4 X  ^; H$ v: ?& o  V' Y  C8 p
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