[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
: G- w' l$ m+ t8 Q: q% Vtvb now,tvbnow,bttvbPrep 10 mins 2 M  T2 v% x; L' f& O
No cook
. X3 E) D' ~; m5.39.217.76" x* E( a5 f: z) T
2 oranges
2 y! ^& W6 D) V( a" r' ~% m. jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
$ T2 U# y. h6 G3 Y# Y( u& V/ C6 ?tvb now,tvbnow,bttvb1 ripe avocado
1 d( a* I2 A% K. g5.39.217.76140g cooked king prawns
$ A/ n4 B/ |) dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced" [4 L! }* F! z' e
small bunch of coriander,
' Q. Z0 |8 I& |3 U' o- Y, F8 q& a5.39.217.76leaves picked
! t1 i0 N; ?% R  g9 A5.39.217.762 tbsp sweet chilli dipping sauce
; `4 X6 p, K3 N/ t公仔箱論壇½ lime, juiced
$ n# f% j3 a9 S1 |" G' y9 K$ J7 \公仔箱論壇
' t8 J6 C+ ]% [7 A% mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  q( Q  d  k4 g* Q# w
1 公仔箱論壇8 |' J. B& Z4 w& N* _$ n  D
Stand each orange upright on a board
0 J0 l2 v, I8 ]/ Wtvb now,tvbnow,bttvband cut away the peel and pith with a公仔箱論壇9 e, C: y; I/ i- u& W
sharp knife. Cut the orange flesh into
* Y& u' l! b& p0 J% {8 q( a3 z5 M6 A1cm slices.tvb now,tvbnow,bttvb9 [1 y, E9 T5 R, }8 G
2
" }8 K8 K) `# ]* G( }+ u0 hArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 h6 s1 f6 b' c8 {) I8 ~
stone, peel and slice the avocado, then
/ Z8 c; f+ }# H" t) V  p! D% rscatter over the lettuce with the prawns.; X9 s7 m" H/ j; t
3 5.39.217.76& ^! j) O. P' F7 \1 }
Divide the orange slices, onion and
' l' ~% V4 ?* }2 H% ~  J) r公仔箱論壇coriander between the plates and toss very5.39.217.76. D' _9 ^% t: F6 N' n  \
lightly. Mix the chilli sauce and lime juice
, d/ Q: }  R5 N6 j  Y5.39.217.76together and season with black pepper.公仔箱論壇0 S1 v3 D4 |0 A6 P. x9 E
Spoon over the salad and serve.
. v, w2 j, D6 X" }! W5.39.217.76PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ [6 K) O- _% X2 I& I
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g