[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb# t. x4 I0 h8 J9 I
Prep 10 mins % ?0 a7 D3 j' U' z& O
No cook
1 o% I5 y. [2 m/ q) R5 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" A0 a+ ]  e0 }9 I
2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 r- L9 O* f3 z4 c6 I( M
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ~5 R/ \2 v  M. i/ ^2 e& q
1 ripe avocado
1 N6 w1 X' A7 p3 j+ T2 C- z' fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
3 `6 Q  X3 h( R& p6 x& _公仔箱論壇1 small red onion, finely sliced
! `5 }. C+ H$ Z' Ltvb now,tvbnow,bttvbsmall bunch of coriander,公仔箱論壇* D, P& k) Z% c2 X* G
leaves picked
3 [: C, f* ]+ J5.39.217.762 tbsp sweet chilli dipping sauce5.39.217.764 [7 p2 C( t) g' f
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' l' x) `4 P" y& o

: f# n. e% C6 w1 n4 m) \4 M# K0 N4 Y
/ U7 q+ z/ e# _8 htvb now,tvbnow,bttvb1
' \8 q  `2 ^, ?) yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
8 e' L' I# j/ D( N1 l! p: Zand cut away the peel and pith with atvb now,tvbnow,bttvb; ^, Z8 A( E/ @8 X! {
sharp knife. Cut the orange flesh into
. n! E) O/ A% p- r- w1cm slices.
7 |: T5 K# R- F2 c. e2 \$ t8 }5.39.217.762 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 O( \% h9 S; p8 H$ b- i& e5 Z
Arrange the lettuce on two plates. Halve,5.39.217.76# Z; q$ t' n+ h3 S$ S5 n6 W
stone, peel and slice the avocado, then5.39.217.769 C# Q) l! p+ t! P! A$ Z/ b
scatter over the lettuce with the prawns.
* u. [% U  g! W0 j' h+ k( l$ kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
5 c  \( `# f; |0 j6 q+ S1 J1 E公仔箱論壇Divide the orange slices, onion and
" Z& u9 O/ f0 Ycoriander between the plates and toss very& ^3 v4 m; u: a$ q4 A, l! E5 F
lightly. Mix the chilli sauce and lime juice
$ B* T% ~5 s' Z& ~/ j# m  ~$ d$ ptogether and season with black pepper.5 l+ m+ x$ V5 L9 E! b1 Y2 Z
Spoon over the salad and serve." k% N0 m2 ^6 F: e, J, N/ z
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇: ?& r( \4 u( v* k. T) P, J
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g