Venetian-style pasta
8 \0 q/ _. E! u9 ^; D公仔箱論壇Prep 5 minstvb now,tvbnow,bttvb; H4 |+ `: A1 m: T
Cook 15 mins6 A% D* r2 C( k/ w. l
. O I9 e9 P. y3 C9 y
1 tbsp olive oil
$ N- f( S, w5 \* @7 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 red onions, sliced
A$ \: r6 g* N! Z6 Ftvb now,tvbnow,bttvb200g pasta shapes公仔箱論壇' ]' G0 X% I5 X% d" F, x
4 tsp balsamic vinegar
% N# N2 u; ^3 i! k% x( E# O) J* P# f5.39.217.762 tbsp sultanas
! q i0 h. p! h3 V) k4 tsp capers, drained and rinsed
/ W. m9 F, f7 `5.39.217.762 tbsp toasted pine nuts2 }* u$ q: S7 a U
140g spinach leaves
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1 Heat the oil in a non-stick frying pan over
1 T4 ^7 X) u+ G6 q% Z; FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for about
. u; o, a8 i. p10 mins, or until very soft. Meanwhile, cook
+ z0 S5 P: g/ E" Z0 O4 m+ D, R! ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,
. w# Y0 s/ T {% t freserving a little of the pasta cooking water.1 p* z! @& X% I5 n/ h/ |
2 Stir the vinegar, sultanas, capers and most
2 G: s; p: {3 v Ztvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then
2 \) H* D s; a/ y! Q. ttvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.
. M8 N! P& s0 bStir in the spinach and a splash of the
. j4 R1 H) F, c& B9 [# A& LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the公仔箱論壇* G4 A' Q2 E1 p. X
onion mix and toss together – the spinach
7 H8 v9 u( {5 L$ B' G5.39.217.76should wilt as you do. Divide between two, w9 @' D4 M9 z9 ~1 E" S+ q' g
bowls, scatter with the remaining pine nuts
% s+ ]# h2 u& b* c* r& i5.39.217.76and serve.3 l3 k# ^8 r' b5 a
PER SERVING 568 kcals, fat 15g, saturates 2g,5.39.217.76. |/ N8 b. K5 t! |
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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