Venetian-style pasta
9 H! @6 M$ p/ P0 |: j9 V5.39.217.76Prep 5 mins
0 T% \8 C# ^8 y- D3 R: QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 15 mins
7 p+ D# O! m/ a& N& ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
+ p+ h3 u3 _; }4 [* z a, C J$ {& V5.39.217.761 tbsp olive oil公仔箱論壇, F& w% Z' T4 H8 D+ W
2 red onions, sliced$ i; o# W4 _! P4 S
200g pasta shapes
, k! U) a8 T7 l6 f& U; D" f2 ?0 q4 tsp balsamic vinegar
& Q. }/ U; A* K( r- Qtvb now,tvbnow,bttvb2 tbsp sultanas5.39.217.76+ y# l2 L6 s# ]8 U2 N/ h
4 tsp capers, drained and rinsed& Y, j6 |, j$ F1 k$ n4 }
2 tbsp toasted pine nuts5.39.217.76: L& i- e4 Z6 |
140g spinach leaves
1 s1 q, M2 |# W8 U/ y' M0 y! T. Z* d) |; X, z' i
1 Heat the oil in a non-stick frying pan over
# g+ P3 {: ]8 Q9 W; Q4 h公仔箱論壇a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ?( O. V% I0 |1 c5 q
10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 n" E# @: B6 w* h: A9 d
the pasta following pack instructions. Drain,
' k5 |4 Z4 m7 h# n/ @& Kreserving a little of the pasta cooking water.公仔箱論壇& d4 e, Q, |$ V
2 Stir the vinegar, sultanas, capers and most5.39.217.766 R$ s0 A* n X6 N: j- O$ D
of the pine nuts into the onions. Season, then
$ D+ n4 l8 _. _+ m6 S( u3 l8 |5.39.217.76cook for 1 min more to soften the sultanas.
' m. e5 a" Z, x) P! t0 eStir in the spinach and a splash of the
- x6 m' G% Y7 i. aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the
9 o; i- ]$ K6 m9 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach
1 o+ j: X7 I$ o/ v* y/ \5.39.217.76should wilt as you do. Divide between two
6 \5 a1 I& c/ |. ?2 m# c- h( z1 f公仔箱論壇bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb" e+ ^' z# ]8 \
and serve.! L; d# h$ E% u6 W1 c+ v
PER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb+ o* M) v, H7 H( @6 E
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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