Venetian-style pasta
9 C, k! B4 d% j* d5.39.217.76Prep 5 mins
3 U' E& O* A( K公仔箱論壇Cook 15 minstvb now,tvbnow,bttvb5 m% t/ _# k. M. ?& P- V- }( R
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# Q; z0 f/ u# L
1 tbsp olive oil
8 Q2 q4 F f; O9 d2 red onions, sliced
" o" k6 \0 |' N2 X. j2 o200g pasta shapes( L I; z0 z! D: Y ]( j
4 tsp balsamic vinegar
6 |, x M& Z( o1 x4 ]2 tbsp sultanas5.39.217.76: I& D! `/ @% v
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb# F: n5 A6 h& A8 _8 g) g5 j! b
2 tbsp toasted pine nuts
' Z N( `% {# T+ t# utvb now,tvbnow,bttvb140g spinach leaves公仔箱論壇 R A& F2 X% d5 I) R, r; ?
5.39.217.761 O: h# Q3 C. U! ]/ j) ]7 b0 Y$ R
1 Heat the oil in a non-stick frying pan over/ d- A+ O6 @% v6 U# G" Y! q: \ D
a medium heat and fry the onions for about
6 Z* k2 C1 r' d/ q' ?3 {10 mins, or until very soft. Meanwhile, cook
4 \ Y7 G; ^+ [9 D: Z" lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,( [4 P/ \) Q! H, W7 G- c
reserving a little of the pasta cooking water.
3 n; V7 s/ b& f2 u# z" q* n2 R3 w. JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most
- c3 ^ Q0 [6 x6 X* I; s; t. C( B1 M% TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, then
7 j1 R& i+ L/ t6 p- Y" ~tvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.
( X- B; [. |& c; v! T LStir in the spinach and a splash of the公仔箱論壇, o" r8 G) g" _6 p/ ?' I8 s) A
reserved pasta water. Add the pasta to the
) v+ F8 g. W8 |% o8 _5.39.217.76onion mix and toss together – the spinach
, ~0 ?4 i: L1 Q1 N" O; @tvb now,tvbnow,bttvbshould wilt as you do. Divide between two/ m; a( ]( G- h( e7 v
bowls, scatter with the remaining pine nuts
% E1 t# U! ?- H9 H* Zand serve.4 T$ D& p8 Q4 S' B4 i6 |
PER SERVING 568 kcals, fat 15g, saturates 2g,# x! f2 h% X0 f# D! s
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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