Broccoli baked potatoes5.39.217.76) u& ]) [, y6 n& ^
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 r E9 E# O% F
Cook 30 mins4 |$ D T, Z, j5 b
2 H( l7 l; L" I8 ^6 h5.39.217.764 baking potatoes
" x+ M- N9 j1 t6 z7 Q3 f( ?tvb now,tvbnow,bttvb300g broccoli, cut into small florets
2 z A6 ~4 u0 v9 T7 ^. c+ Ztvb now,tvbnow,bttvb1 tbsp wholegrain mustard
7 c& r' L( v0 h% i; T' k4 W( B9 _tvb now,tvbnow,bttvb1 egg, beatentvb now,tvbnow,bttvb: b6 `0 D" M! |4 b2 Q9 Y
140g grated cheddar
% R# n( k' o% @9 rtvb now,tvbnow,bttvb
- u& h: H( @) rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
; X, ^9 G$ w( S7 @5.39.217.76gas 6. Microwave the potatoes on high
0 }' `. {; ?* cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb/ n, k- K0 C- F% s6 ]2 ?, P6 \
steam or boil the broccoli for 3 mins,
: I# Z9 F; q0 ~2 R" b0 s公仔箱論壇then drain well. When the potatoes have6 z; I' {8 k0 P" ^5 D4 d" ?: P( w
cooled a little, cut in half lengthways and公仔箱論壇 d) ~/ w& [5 O' s/ s0 p
scoop the flesh into a bowl.5.39.217.762 N% W5 M& S- c, z
2 Put the potato skins on a baking sheet.
: @& i6 `2 E+ R; D5.39.217.76Mash the flesh with a fork, then stir in公仔箱論壇2 I: `$ V( f0 }/ X
the mustard, egg, most of the cheese
! @& D! K; i" p- i3 _5.39.217.76and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ t" X$ p& ~0 T& H! s) B
back into the skins. Sprinkle with the. i# N0 Q# D) |% Y1 B
rest of the cheese and bake for 15 mins
4 x, Y2 y7 N" _: Y& dtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
. E0 E2 c/ O2 l8 k6 D5.39.217.76with salad and tomato relish (see below).5.39.217.764 g8 V, p( R1 ^ J" m% X: P
PER SERVING 347 kcals, fat 15g, saturates 8g,
5 k* ]& a3 |! ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 Q, `% ] h: x/ i3 @9 A6 A& J+ J5.39.217.76Tangy tomato relish
: Y' O, S! m$ C, W! |公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇( ]3 p. J% I+ D/ }
1 finely chopped onion, until softened.公仔箱論壇% u! x8 E) x C( _% b
Stir in 1 crushed garlic clove, 300ml" R; [4 l3 }/ |7 ]3 R( b
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb; T* q5 Q8 a4 P6 j ?
vinegar, 1 tbsp muscovado sugar
* G+ m) S$ j# X7 j0 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
& D+ X) H9 |1 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
- r2 `+ g1 R( s5 mins and season, then serve warm4 d3 {; k4 ]' R
or cold with the broccoli baked potatoes.公仔箱論壇. O7 h' a5 `& Q& R( p9 N W% x
Serves |
發表於 2022-5-28 09:07 PM
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