Broccoli baked potatoes1 y6 ] b& T$ ?* u& c# R4 K8 ?
Prep 10 mins
$ a0 a E8 X2 T: W4 q' Q7 c* ACook 30 mins公仔箱論壇( x, c, P6 _3 ` N' t
* _2 V, r$ N# b: s6 U! k) @5 C5.39.217.764 baking potatoestvb now,tvbnow,bttvb2 O1 m4 J4 E% T: h \8 u
300g broccoli, cut into small florets
! e" s, x# `$ V7 C1 X" ?5 ^7 B7 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard4 F& ]! f! Z; {- B. N
1 egg, beaten
" n& j8 P4 }; _9 Z& O+ x" b& f7 Y140g grated cheddar
6 R& t2 ~" D0 u2 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 } U5 n! S+ T, q- M: Q
1 Heat the oven to 200C/180C fan/
9 X v4 A2 ]5 k- `6 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
, f. n/ ? K5 a* d3 |4 x* b公仔箱論壇for 12-15 mins until tender. Meanwhile,
3 L/ ]' J' K6 I5 w2 N w! ^5 Asteam or boil the broccoli for 3 mins,
+ c. b1 S/ x& ]" u公仔箱論壇then drain well. When the potatoes have
* F1 B; u: s9 ?% Vcooled a little, cut in half lengthways and5.39.217.767 ^: k0 G- Z# @: D6 e/ ?
scoop the flesh into a bowl.1 f. o/ t: i. D
2 Put the potato skins on a baking sheet.公仔箱論壇- ~" {0 f# o4 F* Y, [ b
Mash the flesh with a fork, then stir in* Q H# J2 ~ K9 Y ]% B
the mustard, egg, most of the cheese
. F8 b3 A7 b" ~( h公仔箱論壇and the broccoli. Season, then spoon5.39.217.764 [3 O6 o+ P$ M f
back into the skins. Sprinkle with the
! K$ W/ h9 i2 S& _* ?5.39.217.76rest of the cheese and bake for 15 mins
- p2 S* f9 i g9 `! ?until the tops are crisp and golden. Serve* L& R% s+ k2 L0 j$ M
with salad and tomato relish (see below).
x6 o5 k/ z( E w! L, g9 K# u5.39.217.76PER SERVING 347 kcals, fat 15g, saturates 8g,
+ o6 U1 P+ Q% W/ y7 o5 E$ m; aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g3 e" E) x: `( J; c/ s
Tangy tomato relish
5 ^/ @. h) R4 V. Ttvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) k: E6 D1 W& w) q9 z
1 finely chopped onion, until softened.
0 J% H! y" @5 @% E$ H" CStir in 1 crushed garlic clove, 300ml
9 }' d- V8 L1 c: n& u& V& p# K5.39.217.76tomato passata, 1 tbsp red wine
% P/ A+ }% C* p3 B# i2 I; E( _5.39.217.76vinegar, 1 tbsp muscovado sugar
5 E2 }- W6 K( _2 d8 t8 M; w& s5.39.217.76and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb s% J( K' X2 ~6 R/ U- u, p( p
then bring to the boil. Simmer for" j! B$ C; U+ C6 w
5 mins and season, then serve warm
; z, K6 P: x7 F2 c3 H9 L! Aor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. I! [2 G. y) O" G: B& A* P* K
Serves |
發表於 2022-5-28 09:07 PM
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