Broccoli baked potatoes$ r+ G* q6 S2 x9 c2 o3 K! J
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Z; t! b, X3 R0 x
Cook 30 mins
3 V" ?4 X% X2 U+ ?4 w0 ]6 `" i公仔箱論壇. g; M* c% i, y6 y0 V
4 baking potatoes
( }. ?, V+ Z) m- [' O- v9 B$ g' n: b" X300g broccoli, cut into small floretstvb now,tvbnow,bttvb' H5 I/ X; |! k: q. I6 h$ ^
1 tbsp wholegrain mustard
$ h) p' N2 P9 E, l i& i8 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
2 I0 Y! t5 c( _tvb now,tvbnow,bttvb140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- G ]3 c4 f9 {6 R, O) s' ^6 \
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1 Heat the oven to 200C/180C fan/
1 b- c) t; _, ?/ G) s* I( S5 htvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high" t& q1 |, _8 m- X- n( K; K* S
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb6 y9 ^$ t9 w) w4 y: i8 Q* i8 P
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb/ L& O3 V6 x: |
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 E) _# M3 F6 K6 }+ L
cooled a little, cut in half lengthways and
" b2 j# {9 T0 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
5 T) l. U' p: b$ u+ F# _8 r5.39.217.762 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb1 G! m+ e- `4 I% `- C
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 D4 U# i7 B$ E
the mustard, egg, most of the cheese9 J* x l. z9 }6 y' k
and the broccoli. Season, then spoon5 C8 }1 e; e& E g% l* j
back into the skins. Sprinkle with the
3 m: W9 D1 |, M! ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
/ Z# w, [7 V2 Ptvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve5.39.217.767 {: |9 h! w) s- j* `; A5 w
with salad and tomato relish (see below).5.39.217.76( ^. @3 J0 |7 M5 G% [. K4 `% B; R
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇7 S2 n) Q7 e9 K( v- X6 r, |
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g% f# _' C5 ?( u4 q3 C( S
Tangy tomato relish
7 s* l5 u( w7 \6 K) s% D4 }Q? Heat 1 tbsp oil in a pan and fry
' ~/ [, c) o1 H8 ]- N5.39.217.761 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ c" Z( x% v$ F' ?! E6 \8 f- I% U1 }
Stir in 1 crushed garlic clove, 300ml
' S2 ^) J+ s$ W2 p7 vtomato passata, 1 tbsp red wine
* w, S) D% C3 I) N4 Fvinegar, 1 tbsp muscovado sugar
. k" J6 [2 w# k* j( E% W- Y ltvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,9 p* s+ N) O* I) e& a
then bring to the boil. Simmer for
2 u8 D+ a( N7 C: p3 H5 ?5 mins and season, then serve warm
8 U# Y6 c+ q* u( |6 X7 b0 P5 Q" q( xor cold with the broccoli baked potatoes.; E4 h; X1 i; E, N! K
Serves |
發表於 2022-5-28 09:07 PM
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