Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 X `7 i3 {- x" N6 b4 b
Prep 10 mins
. J, j) b1 n7 `( q! V* d公仔箱論壇Cook 30 mins
3 y0 A( i# v) z. B9 n/ F7 m公仔箱論壇
# B; S' n+ r- R9 y3 I公仔箱論壇4 baking potatoes
, A) f- Y# C' J: t4 v公仔箱論壇300g broccoli, cut into small florets5.39.217.76! Y4 |4 ~0 I- G
1 tbsp wholegrain mustard
" U5 U' B. R' }' R/ h" C$ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
& x! |; `! E: D: e9 [5.39.217.76140g grated cheddar公仔箱論壇6 n: h0 N* R3 q7 b9 U
7 }* |' l* X" S! L
1 Heat the oven to 200C/180C fan/
' t+ ~: w% Y$ L$ w; F, e公仔箱論壇gas 6. Microwave the potatoes on high
3 m. T, a' Z+ T4 a+ h. Yfor 12-15 mins until tender. Meanwhile,9 L- _9 @. ^' S, [( c' N! A
steam or boil the broccoli for 3 mins,
@" c; G3 K# } L$ s5.39.217.76then drain well. When the potatoes have5.39.217.76# f6 a8 G0 a) u4 N g1 h
cooled a little, cut in half lengthways and公仔箱論壇% g7 F7 r6 `4 Q' t7 p2 l8 l
scoop the flesh into a bowl.tvb now,tvbnow,bttvb4 U) {, u1 z- v
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb+ D3 g V) W9 v1 _
Mash the flesh with a fork, then stir in
' M6 A1 t/ U9 ^0 J0 p! uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheesetvb now,tvbnow,bttvb$ T% A% h) z5 h6 O2 o
and the broccoli. Season, then spoon! v) ?# Z- G9 { A. U
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 F* a5 F4 a4 s* Q0 B+ x
rest of the cheese and bake for 15 mins8 d! y) _$ |) v) D7 T" R
until the tops are crisp and golden. Serve
8 @% g" g h! \5 B) @7 I! W0 vwith salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ^- v' w( q2 U) g5 F/ _1 m
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.766 ^2 V9 o# X, Y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ] H4 {# q# i( @3 D# Z: r
Tangy tomato relishtvb now,tvbnow,bttvb) U7 f, e. r m
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇$ g. J& ]3 `/ r7 s
1 finely chopped onion, until softened." N8 x' U* Z& ?8 j
Stir in 1 crushed garlic clove, 300ml1 p7 N/ v# I0 @
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb, O$ o: S& D9 A- L( H: v$ R
vinegar, 1 tbsp muscovado sugar
F1 k9 t* i' C, B, k% D7 xand 1 tbsp Worcestershire sauce,
7 `8 A9 r, x; X" s4 s# dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" b4 a+ O4 t+ \7 a
5 mins and season, then serve warm
! u' ~0 l9 c9 |; Z. R' B8 Jor cold with the broccoli baked potatoes.; x9 r, J, J& v" T1 A5 S+ o) |, {' ]
Serves |
發表於 2022-5-28 09:07 PM
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