Broccoli baked potatoes
6 n) S5 D' \( i" `! w( } W& k9 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
' j; V, S3 P9 A5 a/ R5 A' YCook 30 minstvb now,tvbnow,bttvb6 h. z6 s: n) ~4 K
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' f8 o0 T; a# w6 d8 }
4 baking potatoes
5 f8 ~8 z( V3 a$ Gtvb now,tvbnow,bttvb300g broccoli, cut into small florets6 W, U1 U- f7 I; l4 R
1 tbsp wholegrain mustard
$ B* z+ N, W# u5 r: m1 v5.39.217.761 egg, beaten公仔箱論壇: Z2 e. l9 K: x( A6 ~3 D0 @
140g grated cheddar
' Q% b( C/ t+ v! q5.39.217.76
/ S4 F9 B4 ^4 e3 E, N& z: M% \1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 @- h: g5 \8 |8 d2 z w' Y, W# B
gas 6. Microwave the potatoes on high
) E" _1 l) b3 D5.39.217.76for 12-15 mins until tender. Meanwhile,& P% i# `# c- R+ ?% F
steam or boil the broccoli for 3 mins,
9 o; Q. f9 l- Gtvb now,tvbnow,bttvbthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 U" M2 D+ d; f. R) h/ A
cooled a little, cut in half lengthways and
" a$ d" P) }8 ?6 k3 o. i3 C( K公仔箱論壇scoop the flesh into a bowl.5.39.217.760 F) O1 P7 }. x( L, p1 e
2 Put the potato skins on a baking sheet.
5 @* x. Z, ?$ T* o3 t3 LMash the flesh with a fork, then stir in
- `; y f0 T( @the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# X' ~ p: n$ h9 ?
and the broccoli. Season, then spoon
0 Y# @! `4 p9 n/ M# r. _: L公仔箱論壇back into the skins. Sprinkle with the
* N3 k( K5 {) p8 C& w0 R9 `6 u. urest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 B% [5 ^" M: ], x
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb9 w y* b. r1 _2 j
with salad and tomato relish (see below).
; p: ?0 v( d; X. `PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 K; b( s. {- f# n# e) ?
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g p2 \& c9 b K3 C- s! B0 n
Tangy tomato relish5.39.217.76" _% a7 [! O& H1 I
Q? Heat 1 tbsp oil in a pan and fry
; g: t" s6 t* g1 finely chopped onion, until softened.
( u4 s1 Q% \ N1 f% pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml% N; v( J( p7 S: ^
tomato passata, 1 tbsp red wine
! s/ [& H- }4 J( OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
: u5 t1 V2 h. b0 Etvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
" G# y; l: I, \& oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer fortvb now,tvbnow,bttvb5 T+ F. Z2 d1 f+ ^0 U. z
5 mins and season, then serve warm5.39.217.76, w, ]3 I- J) h5 _, e+ ?
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb- |( Q& I- m4 ^+ b7 C& e: V- T
Serves |
發表於 2022-5-28 09:07 PM
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