Broccoli baked potatoes
/ @+ ~; ?) o' q- {0 G/ Q% QPrep 10 mins
& @! e) G7 n; r9 Otvb now,tvbnow,bttvbCook 30 mins! `! R3 M2 {6 b7 i H; @
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4 baking potatoes
- Q7 H# h+ k( l7 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets5.39.217.762 B6 j* O, j1 E1 Y
1 tbsp wholegrain mustard4 ~2 I( `! S; G! ]* T) z8 j
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- r- n9 Y$ Q: L$ T3 ^' G. V
140g grated cheddar
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b+ z/ D7 m9 o1 w9 Y1 Heat the oven to 200C/180C fan/5 S6 f) t) d7 ]
gas 6. Microwave the potatoes on high
1 q) H; Q: Y6 N% a. S0 S2 otvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
) d( j# q/ H+ stvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb I8 W7 L" j, k7 t. e5 q
then drain well. When the potatoes have
2 _% R7 M+ t3 Scooled a little, cut in half lengthways and
' o) \0 D$ P5 }3 a" i, ^3 T& lscoop the flesh into a bowl.
. b" x" R( S1 p/ R( \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
. w) n" ]6 e* ^# j! @* Etvb now,tvbnow,bttvbMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 H- i) E3 w. p$ M Q E3 N7 M7 x G
the mustard, egg, most of the cheese9 {" w( n5 P s8 b
and the broccoli. Season, then spoontvb now,tvbnow,bttvb) Q) f9 l, ]5 }# F/ u
back into the skins. Sprinkle with the
, F) t, G, V n jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
5 S" _0 g, @* B公仔箱論壇until the tops are crisp and golden. Serve
# }! y* l. |! w& t公仔箱論壇with salad and tomato relish (see below).+ S6 {1 k u4 b! j0 U
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.761 N. ^+ O, P. T% r! ?
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g/ W' Z% \& A. k4 V2 R: N3 `( h
Tangy tomato relish
$ z) t. i. l( o0 _! \2 y$ zQ? Heat 1 tbsp oil in a pan and fry' m5 r- f+ h+ i3 f' E
1 finely chopped onion, until softened.
m- V, r2 I* e+ F& i- ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml5.39.217.76( |& u/ W; u* h# A: O1 Z' J
tomato passata, 1 tbsp red wine5.39.217.76, d6 d' u$ D, r' p9 h
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" O4 k% Z/ P; S' I. ]
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, p4 N$ @' e3 Z4 B8 ?2 R
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 {& O$ s; `; ~3 J7 r
5 mins and season, then serve warm
* ~0 u" y0 @8 r% ~5 y) i# M6 @tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.1 _: X2 i+ U9 i. U0 o) o0 X
Serves |
發表於 2022-5-28 09:07 PM
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