Broccoli baked potatoes* ~# t5 D+ | C) g6 j6 L; Y" ^' D
Prep 10 mins
- \/ }' Q8 _: ]公仔箱論壇Cook 30 mins
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8 Y1 _5 |7 H& |3 {8 W3 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes3 i" J _6 O6 B
300g broccoli, cut into small florets
0 V6 Q! }2 m' b0 Z1 tbsp wholegrain mustard. I& W/ o: b5 W: {$ i
1 egg, beaten公仔箱論壇2 j) C, z* [& S1 ~/ M
140g grated cheddar
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6 u8 c& P' F& J( b' p1 Heat the oven to 200C/180C fan/
7 w! b8 S$ I" P8 u) D* lgas 6. Microwave the potatoes on high
4 d" U& V$ M# B3 P+ W f5 {5.39.217.76for 12-15 mins until tender. Meanwhile, `" x' t1 U- Q7 N& R
steam or boil the broccoli for 3 mins,公仔箱論壇1 E8 k% w; y$ W2 Q
then drain well. When the potatoes havetvb now,tvbnow,bttvb2 I! S" _0 q8 c: B! P; h& ^# C$ u
cooled a little, cut in half lengthways and
- P& _5 X* N ?2 i! b公仔箱論壇scoop the flesh into a bowl.' |% K! Y7 ~$ z6 m
2 Put the potato skins on a baking sheet.
6 [' {/ m- i; q7 f( P5.39.217.76Mash the flesh with a fork, then stir in
2 L, i* j5 }+ z1 W9 M# t8 N1 ~- {8 Htvb now,tvbnow,bttvbthe mustard, egg, most of the cheese5.39.217.76; |7 ]8 Y8 S! s2 B/ N0 k; s
and the broccoli. Season, then spoontvb now,tvbnow,bttvb5 v7 X* k- A* }/ J5 O$ a' e8 Q
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb" J5 @, A. r0 U; J4 D. ?$ i0 a
rest of the cheese and bake for 15 mins
3 o' i1 {3 ]" g公仔箱論壇until the tops are crisp and golden. Serve
5 h7 ^) x+ {6 {' v. M! l公仔箱論壇with salad and tomato relish (see below).
. _: l( [9 Z( O1 C: L W) a- ztvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
8 t5 P9 T& b# q/ e) ^carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g( u" Y7 ^4 v! d+ Y
Tangy tomato relish公仔箱論壇+ F" i; ^" L4 I* j9 I( Q( Q
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! a* e( q5 ~. _ i9 r0 a0 P7 O
1 finely chopped onion, until softened.
* E* O- W. u( X- ~7 L- c G+ T) J5.39.217.76Stir in 1 crushed garlic clove, 300ml
& ]* Y D% S4 I! Vtomato passata, 1 tbsp red wine
6 b9 @. c5 d+ f: vvinegar, 1 tbsp muscovado sugar6 ]! D+ t9 m' G, c& B! f, s4 L) e0 y3 r" e
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb0 A$ S* s0 F4 b
then bring to the boil. Simmer for
$ _! c5 \# b) g5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; _- @2 W0 N, S* V
or cold with the broccoli baked potatoes.; G; F& W2 t) R- B! N
Serves |
發表於 2022-5-28 09:07 PM
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