本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯
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BRAIN DAMAGING HABITS
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1. No Breakfast 5.39.217.76, _! v# R! b1 U0 ?9 ?* n
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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3 A* w5 L& O8 N2 n' \+ q2 . Overeating=2 0
( h# |. O% u# j' ^+ r! E% TIt causes hardening of the brain arteries, leading to a decrease in mental power. tvb now,tvbnow,bttvb# e" Q: l$ \7 m0 e" R5 g$ _
7 g; Y6 _" C7 m" E$ h* o3. Smoking 公仔箱論壇6 K8 z8 _" f% N. a1 e) h
It causes multiple brain shrinkage and may lead to Alzheimer disease.
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4. High Sugar consumption - A+ ?& \8 i( `+ [. {1 b1 Q8 A/ r
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 公仔箱論壇. }, U9 z( V$ E( A1 K. P5 n
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5. Air Pollution
1 m: U" Q9 F/ j% v0 Q4 Y* C; |公仔箱論壇The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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' H3 p1 Q P1 D8 ~: A, W+ t& O6 . Sleep Deprivation
, ~8 f3 c* ?1 |0 a8 q* ~ m公仔箱論壇Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. ; ?' o% [5 c" `3 I2 w+ Y j. Z
# G. U, Q& w C8 r0 k7. Head covered while sleeping
# @% A9 W7 |, l& K9 s) MSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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8. Working your brain during illness
% {2 Y3 N4 s- L& g7 T/ P0 q5.39.217.76Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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+ l2 ^" `9 Z9 c$ f9 _) `4 Qtvb now,tvbnow,bttvb9. Lacking in stimulating thoughts
}! J$ {% L3 m8 {+ w8 m" }Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 5.39.217.76- b- z0 B9 s/ u: ]# [
8 _ W: A6 T- A3 G4 y. A0 v$ ^tvb now,tvbnow,bttvb10. Talking Rarely , x* y$ p; ^/ F7 z8 L" H
Intellectual conversations will promote the efficiency of the brain
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3 T1 _; p. H7 {7 n, K5.39.217.76Please do not hesistate to contact me. thank you for your time and patients. cheer! |
發表於 2010-6-28 11:19 AM
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