We should use mouthwash with anticavity fluoride after brushing our teeth with a toothpaste twice a day. This will aid in the prevention of dental cavities. Remember vigorously swish between your teeth for 1 minute and then spit out and do not eat and drink for 30 minutes after rinsing. Also, this will help to keep your breath fresh for day.
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我們一天應該有兩次在使用牙膏刷牙後,再用含氟的防蛀牙的漱口水漱口。這會幫助預防蛀牙的發生。tvb now,tvbnow,bttvb% B5 k( u2 a% K( S) f9 U
在漱口時,要在牙齒間用力漱上一分鐘,再將漱口水吐出。公仔箱論壇 O, r5 f$ V% { e# e2 {
漱口後的三十分鐘內,不要飲食,這樣能幫助你維持口氣清新一整天。