[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

didigege

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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.
  v9 H( {" r/ _* Z! }% A  _; h公仔箱論壇I apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.
5 h# l; W% J# M  b9 }3 ]& A+ zThank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!公仔箱論壇# x2 |( X. `3 v4 T
Original website  :  http://www.philcheung.com/Health/index.htm5.39.217.765 S. z, @, A  ^: j

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這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!
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% k* p; z1 G0 [4 |( g, v0 h, [# V5.39.217.76& g1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k.
0 q; I: Z& ^6 x: B5 c9 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 自己CPR的方法<http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 v
% C% h* m3 @! B! m  b& V, f3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs 公仔箱論壇# n6 {; Z/ L2 J# J
4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^- `  R$ i4 p6 \3 R
5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 j
  o+ p, p+ g+ A1 t0 t+ R0 n0 I公仔箱論壇6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' D5 q' ^& a( M# Z( l0 u! F2 C8 C
7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%U4 ]9 Z0 ~4 f( x9 H( |7 f/ a; ^
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# Q
$ A, q) ^0 E4 E  u# |公仔箱論壇9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood
4 ]; k; H5 H0 C- q3 d! A+ x10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題，最新最快電視，，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 K
' ?, _8 J  I+ r1 v( ttvb now,tvbnow,bttvb11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `1 a0 N1 o% b6 }+ y
12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 R  k% Y) E* b1 ]! ]1 a
13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List 6 G, r9 G/ {; P8 j- N5 [' `
14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits
7 I; A1 ]6 J  \0 |9 T- C( g6 f& C5.39.217.7615. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits ) Q- y  r9 }. W5 i8 F
16. 欥風筒的妙用<http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer & A; k: A, g2 w& Y+ `$ @
17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X z公仔箱論壇" Z4 D! ~; K2 a& \+ ]8 F# m/ D
18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade tvb now,tvbnow,bttvb) }- m6 o% A  ~# N3 m+ z
19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age公仔箱論壇& U) p8 J& v7 Z# T9 T# K
+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% a5.39.217.76" u' G$ L6 `% e9 j! ~3 S) l
21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid
3 C- P) B5 U# D+ @; L5.39.217.7622. 枸杞消除疲勞<http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 O( k0 E5 q  ~9 G4 M, s5 J+ x
23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates / C! W# y0 r' G& f$ C, r
24. 遠離糖尿病不難<http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion
( ?% r2 [# z" \& K. q, v公仔箱論壇25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing， `6F6 W/ r
! `* |, k# e! T- Q$ J' N26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
% H& X8 t' r* c, [1 {+ R0 J$ O9 `8 j5.39.217.7627. 十大垃圾食物<http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food ( X: @! u' L3 M
28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice 5.39.217.76- S9 h5 |% ^0 w
29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention 公仔箱論壇/ n5 S3 o: c) k: T" F
30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles ! J) C6 `" M( f1 z! d8 ]; S: [
31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals
) X9 t1 v9 |; O6 ytvb now,tvbnow,bttvb32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season
, |- ]  Q- T0 otvb now,tvbnow,bttvb33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {公仔箱論壇/ L( P3 r8 i4 t  u6 X
34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( E! E8 f9 X0 A" ^) {$ Q/ \7 T
35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 C5.39.217.76" ]% U0 l* t% W! s4 |
36. 腸道照顧好, 百病不來找<http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _& u, K/ W8 U$ ~, J  c
37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& X
" J7 H' L( u2 k9 h: hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 P公仔箱論壇2 L% J' T7 S3 v+ `% j# G
39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
3 b6 ?- j/ w) U/ A3 ^$ ?5.39.217.7640. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. X6 @4 w2 ]2 s1 m  i% u) O* Y
41. 謄固醇的常識(Cholesterol) a)American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) L
5 T" t0 r# I; w& o9 V5.39.217.7642. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% c5 r$ M- A6 r, w) T! f, m
43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast
7 N* l% }- r- R! u' STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers
0 d& p0 o+ Q! T公仔箱論壇45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; r/ H/ [: t9 [' n" ]( [/ |
46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: w$ v+ Q, }0 F$ j
47. 少林十巧手[手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TV5.39.217.76) Z' o$ R# o1 ]" E& ^
48. 食療歌<http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem) ' M8 |" Q+ J  h
49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit) 5.39.217.76* E0 n7 {  d" k/ d" N
50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated 5.39.217.76' O, G9 i2 J- s2 t) x3 ^

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5 U) F* f3 u9 P& k8 [5 [& Y' qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb! r% O0 d$ u: v

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